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The Gaviota 5 Adds Stability to Hoka’s Ultra-Cushioned Sole—Here’s Why I’m Obsessed
The answer for people looking for stability and support, without sacrificing comfort.
The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.
The Best Under the Desk Treadmills to Keep You Moving While You Work
We all spend too much time sitting, but these slim walking pads could help you wrack up more steps during your workday.
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.
The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.
Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.
What’s the Difference Between an Active Recovery Day and a Rest Day?
Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints
Cold-water therapy can help everything from anxiety to aching joints—and the best ice baths promise relief at home.
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and mental well-being.
The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises.
The Best Smart Electric Cupping Devices: Could They Help You Find Pain Relief?
Learn the benefits of and evidence for practicing decompression therapy on yourself with best-in-class smart electric cupping machines.
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Jumpstart Your At-Home Workout Routine With an Obé Fitness Subscription—Now Just $99 for the Full Year
Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.
Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.
ClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout Series
Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout classes.
The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My Honest Review
With thousands of games and classes, the Aviron Fit Bike might just be the most fun way to ride at home. Read the full review here.
5 Activities That’ll Boost Your Endurance—No Running Required
Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve pounding the pavement.
Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race
Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved.
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.
The 9 Best Foot Massagers to Relieve Your Tired, Achy Feet Right at Home
Tootsies need some TLC? Here are 9 of the best foot massagers to pamper yourself in the comfort of your own home.
This Cancún Resort Helped Get Me Out of My Comfort Zone and Face My Fear of Failure
This 5-star resort in Cancún is great for all-inclusive travel. Read our editor's full Ava Resort Cancún review here.
Does Running Count as Leg Day? Fitness Experts Weigh In
Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?
4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell
“Sometimes more is more, but sometimes more is distracting," says Emma Lovewell, Peloton instructor extraordinaire and new mom.
The 11 Best At-Home Pilates Reformers, According to Instructors
Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.
Relieve Hip Pain Once and for All With These 5 Moves
Fitness experts share the best exercises for hip pain, plus common hip pain causes and when to see a doctor.
7 Ways to Prevent Wrist Pain During Pilates Sessions
If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how to fix it.
Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for you.
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's findings.
A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
This quick barre-inspired workout builds strength and endurance, improves posture, increases flexibility, and more.
Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've got answers.
Want to Age Well? Add This Hip Exercise to Your Weekly Mobility Routine
Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.
The Benefits of Ankle Weights—and How to Use Them Properly
We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best options for you.
Rowing vs. Running: Which One Gives You the Best Workout?
A fitness instructor for both a rowing studio and a running studio talks about rowing vs. running, highlighting the health benefits of each.
Start the New Year Strong With Up to $400 Off a Sleek New Hydrow Rower
If you're looking to add a home rower to your cardio routine, there's no better time. Save up to $400 during the Hydrow Start Strong Sale.
I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking
Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.
8 Unexpected Benefits of Walking Backward—aka the Latest Trend in Fitness
Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it into your routine.
I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels
Is a lymphatic drainage jumpsuit worth it? Here's what happened when our writer wore Heat Healer's onesie for 30 days.
The 1 Move a Pro Pickleball Player Wants You to Add to Your Routine
Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit from.
Need to Mend a Broken Heart? Try Running—Seriously
Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their emotions.
Zumba’s ‘Sexy’ Fitness Message Is One We Can Get Behind
Redfoo of LMFAO and Zumba are spreading a 'sexy' reminder for people about the importance of confidence and fun in fitness.
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
Social Media Is Obsessed With the 12-3-30 Workout. Should You Try It?
Two experts break down everything you need to know about the 12-3-30 workout, including how to do it and benefits.
Apple Fitness+ Is Rolling Out a Huge Lineup of New Workout Programs You Won’t Want to Miss
Apple Fitness+ is rolling out a new lineup of workout programs featuring celebrities like Rita Ora, Bruno Mars, Steve Aoki, and more.
A 10-Minute Pelvic Floor Routine for a More Restful Sleep (That You Can Do in Bed)
If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.
Simone Biles Named 2024 Sportsperson of the Year—and We’re *So* Here for It
Simone Biles has officially been named Sportsperson of the Year for 2024, capping off a golden year for the most decorated gymnast.
Jennifer Aniston Doesn’t Believe in New Year’s Resolutions—Here’s Why
The mindset the actor, Pvolve ambassador, and self-described 'night owl' Jennifer Aniston uses to achieve her goals might surprise you.
The Burpee Really Makes Sense When You Break Down the Movements Step-by-Step—Here’s How
Discover how to do the burpee exercise correctly for full-body conditioning and improved total-body fitness in a safe and healthy manner.
Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm goals.
6 Unexpected New Year’s Resolutions Fitness Pros Wish You’d Make
Experts share six unexpected fitness resolutions they want you to make in the new year. Trust us, they're not what you think.
The Most Popular Fitness Products of 2024, According to Well+Good Readers
Shop the most popular fitness products—including best-in-class equipment, workout apps, recovery tools, and activewear—of 2024.
Boost Longevity and Bone Health With This 30-Minute Full-Body Workout
This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.
