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This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness metrics.
The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.
‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.
Jumpstart Your At-Home Workout Routine With an Obé Fitness Subscription—Now Just $99 for the Full Year
Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.
The Most Popular Fitness Products of 2024, According to Well+Good Readers
Shop the most popular fitness products—including best-in-class equipment, workout apps, recovery tools, and activewear—of 2024.
Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality.
Despite My Aversion to Tech and Commitment, I Followed a Fitness App’s Training Program for 1 Month
Follow along with a writer's 30-day fitness diary using the Future app where they follow a training program and share their experience.
Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
2025 is the year of gains, according to Peloton. The interactive fitness giant just released a new strength-training app to prove it.
Foolproof-Gift Alert: This Theragun Dupe Gives the Same Recovery and Relaxation Boost for Less Than Half the Price
Want to give yourself (and someone you love) the gift of recovery and relaxation this season? Read this Theragun dupe review and stock up.
How to Submit for the Well+Good 2025 Health Tech Awards
The inaugural awards from Well+Good will highlight the very best in wellness tech. Read through to learn how to submit to be considered.
This Oura Ring Dupe Tracks *All* Kinds of Health Metrics
Want to track your health metrics like sleep and fitness—without the price tag of an Oura Ring? Read this review of the Ultrahuman Ring.
Oprah’s Favorite Open Ear Headphones Stay in Place and Are *Way* Comfier Than AirPods
We reviewed the Bose Ultra Open Ear Headphones. Read why these provide a secure and comfy fit around your ear and shop a pair of your own.
TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise.
What Those Smartphone Health Stats Like ‘Walking Asymmetry’ Actually Mean
Your iPhone gait analysis could give you clues about your overall health—here's what the walking asymmetry stat means.
‘The Vitals App Knew I Was Sick 3 Days Before I Did’—the Apple Watch Might Be Able to Predict Your Yearly Cold
Multiple users on social media share that the Apple Watch detected something was "off" days before they themselves knew they were sick.
The Oura Ring 4 Is Available for Pre-Order Now—and It’s the Most Accurate Version Yet
Some of the new features of the Oura Ring 4 include better sensing, a slimmer design, and a wider range of sizes.
Hydration Tech Is Here. Does It Actually Work to Keep You Better Hydrated?
We tested two pieces of the newest hydration tech to find out if the recommendations made any difference during workouts.
I Tried the Aviron Rowing Machine for 4 Months, and I Was Blown Away by the Quality and Variety of Workouts
After four months of workouts, here's my honest Aviron rowing machine review. Spoiler alert: It's a best-in-class rower.
Could This New Apple Watch Feature Help Close the Sleep Apnea Diagnosis Gap?
A new feature on the Apple Watch Series 10 will alert wearers if they have irregular breathing patterns linked with sleep apnea.
5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
Model, mom, and entrepreneur Ashley Graham, fitness fan, embraces mental flexibility and gets creative when choosing how to move her body.
Trust Us: The Ergatta Rower Is Well Worth It—and It’s $400 Off
For a proper review of the beautiful Ergatta rower, I spent a few weeks testing its unique capabilities by rowing more than 100,000 meters.
Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It Has to Offer
Reebok is the latest athletic footwear and apparel company to launch an app featuring fitness and wellness content and community.
These Portable Compression Sleeves Bring My Sore, Achy Legs Back to Life During Marathon Training
Our fitness writer swears by the Normatec Go compression sleeves for recovery after marathon training. Read the full review here.
The Celebrity-Favorite At-Home Rowing Machine Is Up to $760 Off for Amazon Prime Day
For Amazon Prime Day 2024, at-home rowing machines from fan- and celebrity-favorite Hydrow are on sale until July 17. Shop now.
Found: A Luxurious Cold Plunge That—Gasp—Turned Me Into a Cold-Plunge Person
The Hydragun Supertub cold plunge turned our editor into a self-proclaimed cold-plunge person. Read why here.
The Best Foldable Rowing Machines To Power Your Workouts Without Taking Up All Your Space
Discover the best foldable rowing machines for small spaces. Find lightweight, compact, and affordable options for at-home fitness.
The Feminine Urge to… Record Childbirth as a Workout on Strava?!
The idea might sound bonkers, but here’s why recording giving birth as a workout on Strava doesn’t actually warrant judgment.
The 9 Best Running Apps for Everyone From Beginners to Marathoners
We've rounded up the best running apps you can download to enhance your training, track your progress, and stay motivated.
These 8 Workout Apps Bring Fitness to Your Fingertips, No Matter Where You Go
Whether you want to shake up or supplement your movement routine, these workout apps are worth a shot. Explore our eight best picks here.
How To Use The Eight Sleep Pod To Hack Your Workouts
The Eight Sleep Pod Cover claims to improve your sleep and energy levels. But does it work? Read the full review for our honest thoughts.
These 7 Bone-Conduction Headphones Are a Safer, Less-Gross Alternative to Earbuds
The best bone-conduction headphones prioritize safety without compromising sound quality. Explore seven pairs worth trying.
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real
Next year, personalized fitness is getting smarter. Advances in artificial intelligence on apps and in hardware are leading the charge.
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session
In 2024, both in-studio at-home saunas will add on innovative layers, allowing users to reap more physical and mental well-being benefits.
This Portable Infrared Sauna Is the Peloton of Recovery Tools—Here’s Why a Physical Therapist Recommends Investing In One
When it comes to recovery, a personal trainer says portable infrared sauna benefits make it a tool worth investing in—here's why.
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
The Apollo Neuro device uses touch therapy to support sleep, recovery, focus, and mindfulness. Read the full review here.
Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong
Discover Oura Ring’s Generation 3, a tracking wearable that delivers health metrics on sleep, stress, heart rate, and more.
I Tried Tons of Different VR Workouts, and This One That Lets You Box in Space Is My Favorite
Supernatural VR is a virtual reality game that allows you to box in some pretty epic places—like the pyramids of Giza and outer space.
Not All the Data You Get From Your Fitness Tracker Is Accurate—These Are the Most and Least Reliable Metrics
Learn the two most accurate fitness tracker metrics, according to new research and which ones aren’t science-backed.
Will Tonal Make You Work Out More? I Ran a Year-Long Experiment With My Husband To Find Out
Here's my Tonal review after working out with the smart, compact, electronic home gym system for a whole year.
Sony’s Wireless Noise-Canceling Headphones Are the Lowest Price *Ever* This Prime Day—Get ‘Em Before They Sell Out
The Sony WH-1000XM5 wireless, noise-canceling headphones are on sale for Prime Day, and they're at their lowest price ever.
The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond
Ready to clock some mileage at work? The best under desk bikes will take you far... while you're sitting still.
I Tried the High-Tech ‘Fit Finder’ Tool, and Was Shocked by What I Learned About My Feet, Ankles, and Gait
If you want to understand how your foot shape contributes to your shoe needs, hop on a Fit Finder at Road Runner sports.
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
Learn about the Speediance Home Gym, and what it's actually like to use for strength and rowing workouts at home.
Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol
For some Oura ring users, seeing how alcohol impacts their sleep and "readiness" in the Oura app has made them drink less.
Obé Launches Personalized Fitness Plans—Here’s What That Actually Means
Based on a quiz and data from Apple HealthKit, Obé personalized training plans will recommend what classes to take to build strength.
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
Peloton's new launch of the free version of its app includes the release of Peloton Gym, with step-by-steps workouts to do at the gym.
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
The gamification of fitness is booming, but it’s not all fun and games. Learn about its actual benefits and downsides.
I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused
Learn about the physical and mental health benefits of PEMF therapy and what it’s like to use the HigherDOSE Infrared PEMF Go Mat.
I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon
Hannah Hutzley was paralyzed from the waist down at age 19. At 23, she took her second first steps. Now, she has used bionic legs to walk a mile of a marathon.
Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body
While most wearables measure the cardiovascular system, Whoop's new tool to track strength training allows you to measure muscular load.
Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch
Learn what it's like using the Apple Watch Ultra for running, and why it might sway one fitness writer to replace her Garmin.
I Tried Richard Simmons’ ‘Sweatin’ to the Oldies’ Workout To See if It Holds Up (Spoiler: It Does!)
One of our writers tried some of Richard Simmons workouts from the 80s. As it turns out, they're *still* amazing.
Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert
Learn what we thought of the CAROL bike when we tried it firsthand (and talked to an exercise researcher) in this review.
We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here’s How They Stacked Up
We tried five popular sleep trackers and wearables to optimize our bedtime routines. Read how they stacked up.
These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists
Whether you're looking to soothe muscles or get a deep tissue massage, here are the best massage guns, according to physical therapists.
I Actually Listened to My Wearable’s Advice on When To Go To Sleep, and I’m Shocked by How Much More Energetic I Am at the Gym
After a year of testing the Oura Ring, I've found that its sleep data and tech helps me optimize my rest and get more energy for the gym.
Honest Thoughts About the Buzzy Chirp Wheel Posture Corrector From a Physical Therapist and Chiropractor
Learn about whether the Chirp Wheel is right for you. This buzzy back roller wheel combines the benefits of foam rolling and stretching.
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
Learn what a writer truly through of this affordable fitness tracker in her iTouch Wearables Air 3 smartwatch review.
ChatGPT Can Create Workout Plans. But Should You Use Them?
Learn what the state of ChatGPT workouts is today—how you can use the AI chatbot for fitness, and when you need to fact-check.
14 Best Rebounder Trampolines for a Low-Impact Workout That’s Easier on Joints
Jumping on a rebounder trampoline is a way to get in a fun and low-impact workout. Here are 14 of the best ones to consider.
These Adjustable Weights Get Heavier As You Grow Stronger
These sets of adjustable weights get heavier while you get stronger, all while saving valuable space in your home.
With One of These Smart Treadmills, You’ll Never Get Bored of Indoor Running
Running indoors doesn't have to be boring. These four smart, high tech treadmills do *way* more than their predecessors.
The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal Trainer
I tried the new JRNY with Motion Tracking features, and here's my honest review of what it's like to use at home.
3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With Breakfast
Maximize the first moments of your day with good sleep, a healthy breakfast, and exercise, thanks to this morning routine checklist.
3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year
Looking for a tool to help you meet your wellness goals? Self-care technology can help, according to two wellness experts.
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies
Ready to kick off a fitness routine in 2023? The smartwatch features on Samsung Galaxy Watch5 are here to help.
The Most Popular Insulated Water Bottle Brand Is Having a Major Sale, So You Can Easily Hit Your Hydration Goals This Year
Feeling thirsty? Stock up on all the best Hydro Flask reusable water bottles during the brand's massive seasonal sale.
These Are the Best Apple Watch Cases To Help Prolong the Life of Your Gear
Apple watches are still everyone's favorite gift. These are the 13 best Apple watch cases to keep yours protected.
If You Want To Start a Workout Routine You Stick With All Year, Future Fitness Is Our Pick
The Future Fitness App puts a personal trainer right in your pocket. Here's how the workouts worked for me.
Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass
Change has come to the fitness industry. If you've ever asked, "is SoulCycle on ClassPass," finally, the answer won't disappoint you.
Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?
Megaformers and reformers with virtual classes you can do from home have arrived. But these smart pilates reformers cost a pretty penny.
Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More
A new study has found that digital fitness nudges, including "kudos" and personalized motivational messages, caused people to work out more.
Can Confirm: The New AirPods Pro Are Safer and Last 6 Hours on a Single Charge
The inspired new features on the AirPods Pro Second Generation make them safer and more user-friendly for runners.
I Tried Wearing Omorpho’s Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume
If you want to add a new dimension of challenge to your workouts, try strapping on the sleek and comfortable Omorpho G-Vest+.
35 Unique Gifts for Every Kind of Sports Fan in Your Life
If you're not sure what to get the sports fan in your life, we've done the work for you. Here are some of the best gifts for sports fans.
I Tried the ‘Massage Gun for Sleep Challenge’ and Woke Up Fewer Times During the Night Than Ever Before
Studies show that using a Theragun for sleep can help you fall asleep faster and stay asleep, so I tried it.
Treat Your Mom to the First Smart, AI-Connected Pilates Reformer—And Snag it For $500 Off
The Flexia Pilates Reformer tracks your consistency, control, and speed to give you real-time feedback. And you can snag it for $500 off.
20 Best Gifts for the Dads Who Golf for Self Care
Whether you're a beginner or a long-time golfer, here are some of the best golf gifts for dads who love to be out on the green.
I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K 5-Star Reviews
I've tested all the Theragun models, and here's my Flyby massage gun review of a model that's a quarter of the cost.
Peloton Bikes—Yes, Peloton—Are Finally On Sale for Amazon Prime Day
Bikes, shoes, weights, and more are on sale for up to 25 percent off with Amazon's Peloton Prime Day Deals.
The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top Studios—Plus Discounts
The new lululemon Studio gives members access to PureBarre, DOGPOUND, Rumble and other top boutique fitness brands—plus discounts.
The New Peloton Guide Makes Strength Training Accessible—And Really Fun (Especially if You’re a Beginner)
The Peloton Guide includes a motion-tracking camera that counts your reps and shows your form, and it recommends workouts to try.
Peloton Is Making It Easier To Maintain Your Streak While on Vacation
The brands say bikes will go in the fitness centers of nearly every Hilton brand hotel, thanks to the new Peloton-Hilton partnership.
The Best Types of Foam Rollers To Help Muscles Recover More Quickly
Foam rolling is a self-message that helps break up tension in the connective muscle tissue. Here are 8 picks to add to your workout routine.
The Apple Watch Ultra Is Born To Be Wild—But the Safety Features Will Help You Make It Back Home
The Apple Watch Ultra is preloaded with safety features to help you find your way back home—no matter where, or how far—you may roam.
How To Find An Online Personal Trainer for Less Than the Cost of a Gym Membership
Getting a custom, affordable, and individualized training program has never been easier thanks to the rise of online personal trainer technology.
11 Apps That Turn Your Phone Into Your Very Own Personal Trainer
Who says you need a celebrity trainer to get a pro-level workout? These are the 11 best workout apps to turn your phone into a PT.
Therabody Just Released a Face-Jiggling Eye Mask, and We Want It
Therabody's new device, the Therabody SmartGoggles, will heat, massage, and vibrate your face, and even measure your stress levels.
13 of the Best Neck Massagers a Chiropractor Says Will Ease Every Bit of Tension
We asked a chiropractor to weigh in on the best neck massagers for loosening tension and soreness—here are her picks.
These Online Live Workouts Offer Are Just As Much Fun As In-Person Group Classes
Online live classes rose to prominence during the pandemic, but their staying power is proving strong thanks to a few factors.
