Hair Serums & Oils
The Major Sign You Need to Strengthen (Not Stretch) Your Hip Flexors, According to Experts
Plus 3 exercises you'll definitely want to try.
Should We *Really* Be Putting Castor Oil in Our Belly Buttons in the Name of Health (or for Any Reason at All)?
The trend of putting castor oil in your belly button is all over social media, but does navel pulling really have health benefits?
Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD
An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by experts.
How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.
7 Reasons Why Your Nipples Hurt When You Touch Them, Even Though You’re Not Pregnant
Discover why your nipples hurt when touched if you're not pregnant, including hormone changes and infection, plus when to see your OB/GYN.
This Is How Often You Really *Need* to Be Pooping
Discover how often you should poop, and what your poop frequency says about your gut and overall health, according to a gastroenterologist.
5 Cough Medicines You Can Safely Take While Pregnant—and 1 Ingredient You Should Definitely Avoid
Discover whether cough medicine is safe while pregnant, and possible side effects to watch for, according to an OB/GYN and general doc.
The 8 Best Iron Supplements for Pregnancy—All Prenatal Expert-Approved
Discover the best iron supplement for pregnancy, including picks that don't cause constipation or upset stomach, according to an OB/GYN.
Your Typical Household Cleaners Won’t Get Rid of Norovirus—Here’s What To Use Instead
Typical household cleaners like hand sanitizer or wipes don't kill germs from norovirus. Here's what you can use instead.
This 1 Menopause Symptom May Leave You Unsteady on Your Feet
Discover if menopause can cause dizziness, from hormones, weakness, or lack of sleep, and how to feel rebalanced, according to specialists.
Is It Really That Bad to Drink Coffee on an Empty Stomach?
Learn whether it's bad to drink coffee on an empty stomach and the side effects on your gut health, according to a gastroenterologist.
5 Things an RD Has on Their Health and Wellness Checklist for 2025
Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.
Constipated? This Medication-Free Poop Hack Could Not Only Help, but It’s Fun Too
Learn why some healthcare providers suggest blowing bubbles for constipation relief or regulating breathing to help relax your pelvic floor.
This App Is Using Doctor-Approved AI to Share Menopause Advice—Here’s How
Roon Menopause, which launched on January 23, features videos from over 60 health experts about top menopause symptoms and treatments.
This Is How Often You *Need* To Replace Your Underwear
Learn when to replace old underwear for optimal vaginal and skin health, and the best types of underwear to purchase, per an OB/GYN.
Wait, Can You Be Allergic to Your Partner’s Semen?
Discover whether you can be allergic to your partner's semen, including causes, symptoms, and treatment options, according to an OB/GYN.
‘I’m a Gastroenterologist, and Here’s Whether Coffee Is Actually Good for Your Gut’
Discover whether coffee is good for your gut, plus ways to drink it to optimize the gut health benefits, according to GI doctors.
Hold On, Can You Get Pregnant On Your Period?
Discover whether you can get pregnant on your period, the most fertile time of your cycle, and how to prevent pregnancy during menstruation.
5 Common Causes of an Enlarged Uterus—Plus How to Tell If You Have One
Discover the common causes of an enlarged uterus, along with symptoms and treatment strategies, according to an OB/GYN.
Yep, It’s Possible to Bruise Your Cervix During Sex—but These 3 Tips Can Prevent It
Learn the top causes of bruised cervix, how long it takes to heal, and ways to prevent future bruising from sex or other conditions.
Severe Menopause Symptoms May Be Linked to Cognitive Decline—Here’s How to Protect Your Brain During This Time
Learn about a new study that explores menopause symptoms and brain health issues like cognitive decline, and how to keep your brain healthy.
What’s the Best Sex Position to Use if You’re Trying to Get Pregnant?
Wondering which sex position is best to get pregnant? We asked fertility specialists and sex therapists, and here's what they had to say.
Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?
Discover the key differences between ferrous gluconate vs ferrous sulfate, and which is best to take if you have an iron deficiency.
5 Reasons Why You’re *So Tired* 3 Days Before Your Period
Discover why you are so tired three days before your period, from PMS or other health issues, and how to handle pre-period fatigue.
Lack of Sleep Has a New, Unexpected Effect on Mental Health
A new study found that poor sleep can cause you to experience difficult memories more often. Here's how to get better sleep.
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to treat them.
‘I’m an OB/GYN, and Here Are 10 Reasons Why Your Uterus Might Hurt After Sex’
Learn the top 10 reasons why your uterus hurts after sex, the best treatment options, and how to prevent post-sex pain in the future.
Here’s Why Your Feet Smell So Bad—and How to Kick the Stench to the Curb
Discover why your feet smell so bad, from hygiene issues to underlying skin and health conditions, and how to feel fresh again, per experts.
Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's findings.
Think You’ve Got Food Poisoning? It Actually Might Be a Stomach Bug
Discover the differences between food poisoning vs the stomach bug, and how to relieve the GI symptoms with both, according to gastros.
Boost Your Wellness This Year With These 10 CVS Finds That Are Under $35
Aiming to boost your well-being this winter—but don't want to break the bank? Stock up on these affordable wellness products from CVS.
Can Probiotics Help Prevent Recurring Bacterial Vaginosis?
Probiotics are "good" bacteria, but they may not be the best option to get rid of the bacteria when you have BV. Our experts explain why.
Does Your Sleeping Position Really Say Anything About Your Mental Health?
TikTok claims there's a link between your sleep position and mental health. Our experts break down the science and offer tips for better sleep.
I Wore a Lymphatic Drainage Onesie for 30 Days—Here’s How It Helped My Recovery and Energy Levels
Is a lymphatic drainage jumpsuit worth it? Here's what happened when our writer wore Heat Healer's onesie for 30 days.
‘I’m a Longevity Expert, and Here’s Everything You Need to Know About Anti-Aging NMN Supplements’
A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic performance.
These Herbal Tinctures Got Me To Kick Alcohol And Gave Me The Best Sleep (And Lowest Stress Levels) Of My Life
Apothekary wellness tinctures are meant to replace a glass of wine, and got me to kick alcohol while delivering great sleep and low stress.
U.S. Surgeon General Says Alcohol Should Come With a Cancer Warning Label
In an interview on Friday, Dr. Vivek Murthy said all alcoholic beverages should bear a warning for breast, colon, and throat cancer risk.
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from a dietician.
‘I’m a Probiotics Researcher, and Here’s What I Think About Probiotics for Immune Health’
We ask a probiotics researcher whether probiotics help support your immune system, along with other ways to boost immunity.
Norovirus Cases Are Spiking. Here’s What You Can Do to Protect Yourself From This Highly Contagious Stomach Bug
Norovirus cases are surging, but there are steps you can take to protect yourself and your family from this very contagious stomach bug.
OK, but Really: Why Is My Anus So Itchy at Night?
Learn whether anus itch at night means someone serious about your skin or gut health. Explore causes, symptoms, and treatment.
Boost Longevity and Bone Health With This 30-Minute Full-Body Workout
This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.
Ease Back Pain and Relieve Muscle Tension in Just 5 Minutes With This Mobility Routine
This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in no time.
Prevent Muscle Imbalances With This 30-Minute Single-Leg Workout
This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.
Classic Curls, Rows, and Burpees Take on a Whole New Meaning With This 30-Minute Workout
Build strength and stamina with this curl, row, and burpee workout created by a certified personal trainer.
Add Pulses and Hops to Your Strength Workouts to Boost Intensity and Challenge Your Body in New Ways
Ready to kick your strength workouts up a notch? Try this pulse and hop workout, created by a certified personal trainer.
A 5-Minute Yoga-Inspired Recovery Workout to Give Your Body the Care It Deserves
Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.
Challenge Yourself With This 30-Minute Expert-Level Abs and Legs Workout
Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.
Build Strength, Stability, and Endurance With This 30-Minute Plank Variation Workout
A plank variation workout is incredibly effective for building strength, stability, and endurance. Give this one a try.
A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal trainer.
Work All Your Muscles At the Same Time With This 30-Minute Strength Sesh
Target all your muscle groups at the same time with this pulse and hold workout, created by a certified personal trainer.
This 30-Minute Workout Proves Strength Sessions Don’t Have to Be Boring
Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal trainer.
Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.
Fire Up Your Muscles and Improve Your Balance With This 30-Minute Workout
Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.
Boost Your Range of Motion With This 5-Minute Full-Body Mobility Workout
Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.
A 5-Minute Total-Body Stretching Workout That’ll Make Your Muscles Say ‘Ahhh’
Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.
A 30-Minute Resistance Band and Jumping Workout to Level Up Your Strength Sesh
Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.
A 30-Minute Legs, Abs, and Arms Workout You Can Do in Less Time Than Your Favorite TV Show
Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal trainer.
