Healthy Snack Ideas

PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites

The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following

The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints

Cold-water therapy can help everything from anxiety to aching joints—and the best ice baths promise relief at home.

How Ancient Healing Practices and Modern Science Can Create the Perfect Formula for Longevity

Ayurveda wellness expert Dr. Avanti Kumar-Singh's book bridges the philosophies of Eastern and Western medicine to cultivate longevity.

Got $15,000 to Spend on an Ice Bath? Here’s What Kohler’s New Luxury Cold Plunge Tub Delivers

If you’ve got the money and the space, the Kohler x Remedy Place Ice Bath will give you a luxury cold plunge experience at home.

7 Phlegm-Causing Foods You Want to Limit, According to a Pulmonologist and Gastro RD

A variety of triggers can cause phlegm, but evaluating your diet can be a good first step. Learn about foods that cause phlegm.

PSA: Your Supplements Could Be Affecting Your Antidepressants

Is it dangerous to mix antidepressants and supplements? Experts explain the risks, what to avoid, and when to ask your doctor for help.

Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief

Discover top neck massagers for effective tension relief. Shop infrared and shiatsu options to soothe and relax your muscles.

7 Reasons You Get the Hiccups After Eating and How To Rid Yourself of Them ASAP

Discover why you get hiccups after eating and learn quick relief strategies. Explore causes and effective ways to stop post-meal hiccups.

December’s Birthstones Help You Find and Embrace Your Truth Ahead of the New Year

Discover the meaning and symbolism behind each December birthstone—and how to harness their unique energetic powers.