Healthy Snack Ideas
PSA: Walmart’s Stock of Protein-Rich Snacks Is Major—Here Are an RD’s Favorites
The Making of an Internet-Famous Fruit: How Sumo Citrus Has Captured Hearts, Tastebuds, and a Devoted Following
The 10 Best At-Home Ice Baths to Relieve Everything From Anxiety to Achy Joints
Cold-water therapy can help everything from anxiety to aching joints—and the best ice baths promise relief at home.
How Ancient Healing Practices and Modern Science Can Create the Perfect Formula for Longevity
Ayurveda wellness expert Dr. Avanti Kumar-Singh's book bridges the philosophies of Eastern and Western medicine to cultivate longevity.
Got $15,000 to Spend on an Ice Bath? Here’s What Kohler’s New Luxury Cold Plunge Tub Delivers
If you’ve got the money and the space, the Kohler x Remedy Place Ice Bath will give you a luxury cold plunge experience at home.
7 Phlegm-Causing Foods You Want to Limit, According to a Pulmonologist and Gastro RD
A variety of triggers can cause phlegm, but evaluating your diet can be a good first step. Learn about foods that cause phlegm.
PSA: Your Supplements Could Be Affecting Your Antidepressants
Is it dangerous to mix antidepressants and supplements? Experts explain the risks, what to avoid, and when to ask your doctor for help.
Say “Ahhh” With 9 of the Best Neck Massagers for At-Home Relief
Discover top neck massagers for effective tension relief. Shop infrared and shiatsu options to soothe and relax your muscles.
7 Reasons You Get the Hiccups After Eating and How To Rid Yourself of Them ASAP
Discover why you get hiccups after eating and learn quick relief strategies. Explore causes and effective ways to stop post-meal hiccups.
December’s Birthstones Help You Find and Embrace Your Truth Ahead of the New Year
Discover the meaning and symbolism behind each December birthstone—and how to harness their unique energetic powers.
November’s Birthstones Can Help You Manifest Your Intentions and Make Them a Reality
Discover the meaning and symbolism behind each November birthstone—and how to harness their unique energetic powers.
The Real Reason the Poop Sweats Take You From 0 to Emergency in, Like, 10 Seconds
Gastroenterologists share what causes poop sweats, if they're normal, and how to mitigate urgent bowel movements.
October’s Birthstones Symbolize Transformation, Compassion, and Tolerance
Discover the meaning and symbolism behind each October birthstone—and how to harness their unique energetic powers.
How To Tap Reflexology To Give Yourself a Foot Massage That’s Worthy of Being in a Spa
A foot reflexology chart can transform how you massage your feet. Here, learn the benefits of using a foot reflexology chart.
8 Natural Remedies for a Cough That’s Drier Than the Sahara
Hoping to ease that persistent dry cough? From honey to thyme, discover dry cough remedies that will stop the hacking.
The Symbolism and Meaning of a Sapphire, September’s Striking Blue Birthstone
Learn everything you need to know about the meaning and symbolism of the September birthstone, the magnificent royal-blue sapphire.
The Symbolism and Meaning of Peridot, August’s Beautiful and Balancing Yellow-Green Birthstone
Learn everything you need to know about the meaning and symbolism of the August birthstone, the beautiful yellow-green peridot.
Soaking Your Feet in Black Tea Might Be the Secret to Stopping Foot Sweat in Its Tracks
If you want to learn how to stop feet from sweating, a podiatrist recommends giving your feet a bath in a potent mixture of black tea.
The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff
Find natural relief for anxiety with our selection of the best essential oils—they are safe, effective, and easy to use.
The Symbolism and Meaning of a Ruby, July’s Energetic and Exuberant Birthstone
Learn everything you need to know about the meaning and symbolism of the July birthstone, the energetic and exuberant ruby.
The Symbolism and Meaning of a Pearl, June’s Understated and Elegant Birthstone
Learn everything you need to know about the meaning and symbolism of the June birthstone, the pure, wise, and elegant pearl.
I Tried a ‘Clamshell Massage’ in the South of France, and It Eased My Mind and Muscles While Connecting Me to Nature
Clamshell massages trace their origins back to St. Barths in the Caribbean. And in France, they’ve begun to gain popularity.
Here’s How Alyson Stoner Uses ‘Micro Resets’ To Reclaim Time on Her Busiest Days
Learn how actress-turned-advocate Alyson Stoner uses pockets of time to improve her overall well-being on her most hectic days.
Why Do We Love To Sweat? I Stepped Inside a Temazcal To Find Out
Sweating isn't "purifying," but there's a biological reason it feels so amazing. Here's what my experience in a Temazcal taught me.
Dunking Your Head in Cold Water Can Make Migraine Pain Chill Out—Here’s Why
Chronic headaches got you down? Here's why neurologists say dunking your face in ice water may work for migraines.
May’s Birthstone Is the Enchanting Emerald—Here’s What You Need To Know About the Lucky Gem
Learn everything you need to know about the meaning and symbolism of the May birthstone, the enchanting and eye-catching emerald.
4 Lifestyle Habits the Longest-Lived People on the Planet All Have in Common
These four longevity lifestyle tips picked up from the longest living people on the planet help fight disease and foster contentment.
How To Keep Runner’s Knee From Cramping Your Stride
Learn why your knees hurt after running, and how to prevent runner's knee and get rid of the pain, straight from the experts.
I Tried Contrast Bathing to Feel What It’s Actually Like—and Learned Why It Can Help Recovery, Inflammation, and Longevity
Here's how alternating between hot and cold temps—aka 'contrast bathing'—can be beneficial for your health, according to experts.
April’s Birthstone Is the Splendid and Sparkling Diamond—And It Symbolizes More Than Long-Lasting Love
Discover more about the meaning and symbolism of the April birthstone, the shining, shimmering, splendid diamond.
