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Introspection Burnout: How to Get a Grip on Self-Improvement Culture
Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy medium.
Negativity Bias: Why We Fixate on the Bad—and How to Overcome It
We don't have to let the biological tendency to focus on the bad rule our lives and color our view of the world.
New Survey Finds 56% of People Crave More ‘Alone Time’ for Mental Health, Especially During the Holidays
A new survey shows that more than half of adults appreciate some solitude during the holidays. Here's what you can do to get some more of it.
I Tried Throwing Paint Around to Reduce Stress—Here’s How It Went
A writer shares her experience trying a splatter paint room for stress relief. Here's what art therapists have to say about its benefits.
Box Breathing: The Stress-Relieving Technique Navy SEALs Use to Calm Down
Breathwork experts describe the box breathing technique used by U.S. Navy SEALs to immediately calm the nervous system.
Stressed About Election Night? Here’s How to Stay Calm (and Sane) as Results Roll In
Discover top tips for taming election night stress, from muting social media feeds to taking news breaks, according to a psychologist.
‘Rejection Therapy’ Is Trending on TikTok—and Therapists Have Notes
TikTok creators are attempting to ease their fear of rejection with an unorthodox practice, but therapists might differ on the approach.
‘I’m a Therapist, and Here’s How to Protect Your Mental Health if You’ve Recently Lost Your Job’
Learn some job loss mental health tips from a therapist, from taking care of yourself during this time to finding the motivation to move on.
Why You Sometimes Feel *Sad* When Your Nipples Are Touched—Plus What to Do About It
Despite little research, many women report feeling sad when their nipples are touched. Here's what we know about sad nipple syndrome.
‘Reparenting’ Promises Long-Overdue Healing From Childhood Wounds—Here’s How It Works
Reparenting yourself promises to improve mental health by taking care of childhood wounds. Here's how to start reparenting yourself.
Back-to-School Season Is Stressful for Parents, Too. Here Are 10 Ways to Handle the Overwhelm
A psychologist shares her top tips and tricks to relieve back-to-school stress for parents and have a smoother school year.
5 Signs Anxiety May Be Ruining Your Relationship, and What to Do if You’re Feeling Overwhelmed
My anxiety is ruining my relationship. Experts explain how to communicate with your partner if anxiety is affecting your relationships.
What Anxiety Crying Means for Your Mental Health, and How to Make It Stop
How do you calm anxiety crying? Experts break down causes and signs you might be having an anxiety attack if you can't stop crying.
Olympian Sydney McLaughlin-Levrone Has Found Her Real Purpose—and It’s Not Running Super Fast
Sydney McLaughlin, who holds the Olympic gold medal in the 400-meter hurdle, speaks out on the process of growth.
I Tried Brainspotting Therapy to Heal My Betrayal Trauma, and the Results Stunned Me
Read about one writer's experience with brainspotting therapy and how it helped her process the traumatic end of her marriage.
The ‘Sedona Method’ Aims to Help You Release Painful Emotions—Here’s How It Works
The Sedona Method is a self-help method for letting go of difficult feelings. Learn how it works, its pros and cons, and tips to try it.
Narcissists Thrive on Controlling Others—Here’s How to Safely Get Your Power Back
Narcissists thrive on manipulation. Therapists share how to take control away from a narcissist, plus how to shut one down safely.
If You Find Yourself Over-Explaining Trauma, It Might Be a Sign of ‘Fawning’—Here’s What That Means
Over explaining trauma: Understand why some people may over-explain as a sign of trauma and what the experts say.
If You Got Diagnosed With ADHD During Menopause, You’re Far From Alone—Here’s What Experts Want You to Know About the Connection
Explore how ADHD and menopause are connected, whether symptoms change or get worse during this time of life, and how to navigate both.
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
The connection between exercise and anxiety is complicated. Learn how to cope when exercise exacerbates your anxiety rather than helping it.
A ‘Malignant’ Narcissist Is the Worst Type of All—Here’s How To Spot One
The malignant narcissist is dangerous and potentially abusive. Learn the signs of this type of narcissism and how to cope and get support.
LGBTQ+ People Are at Higher Risk for Body Image Issues—Here’s Why, and What We Can Do To Help
Learn the reasons why body image issues in LGBTQ+ people are more common, and how it relates to personal identity and mental health.
As a Woman With Tourette Syndrome, It Took Me Years To Get a Diagnosis and Proper Treatment. Unfortunately, I’m Far From Alone
A writer shares her experience living with the condition and explains why Tourette syndrome in women is underdiagnosed and undertreated.
Compartmentalizing Your Feelings To Get Through the Day Isn’t Always a Bad Thing—Here’s When It Can Get Unhealthy
Compartmentalizing emotions can be an important defense mechanism, so long as you re-engage later. But there are dangers too, experts say.
Yes, Bullying Can Happen to Adults: Here’s How To Handle It at Work, Home, and Online
Adult bullies can be coworkers, friends, or even loved ones. Here's how to identify, navigate, and protect yourself from adult bullying.
Busy Philipps Didn’t Find Out She Had ADHD Until She Was an Adult, and the Diagnosis Changed Her Life
Busy Philipps discovered she had ADHD when she took her 10-year-old daughter to get tested, and the diagnosis changed her life.
Your ‘Mother Wound’ Can Make It Hard To Form Healthy Relationships as an Adult—Here’s How To Cope
The mother wound is an attachment trauma that can affect your adult relationships. Learn the eight signs of a mother wound and how to mend it.
There Are 5 Stages of Burnout, and Understanding Them Is Key To Reclaiming Your Peace
Experts say there are five main stages of burnout. Understanding each phase's symptoms and progression is key to recovering from burnout.
According to Psychologists, Your Deep-Seated ‘Trust Issues’ May Really Be a Sign of Pistanthrophobia, the Fear of Trusting Others
Pistanthrophobia is the fear of trusting others and getting hurt again. Here's how it can impact relationships plus how to overcome it.
20 Signs You Might Have Sexual Shame, and How To Overcome It
Sexual shame involves feeling guilt or anxiety about having sex or experiencing sexual desires and feelings.
‘Eldest Daughter Syndrome’ May Be the Reason Why You’re Such a People-Pleasing Adult
Eldest daughter syndrome places early responsibility and maturity on the oldest girl in a family. Learn the signs and how to cope with it.
Ablutophobia (or a Fear of Bathing) Can Have Serious Implications Beyond Poor Hygiene
Ablutophobia, the irrational fear of bathing or washing, is a specific phobia that is common in children and can impact quality of life.
If the Passing of Time Totally Freaks You Out, You May Have Chronophobia
Chronophobia is an intense fear of the passage of time. Here are symptoms, causes, and examples of chronophobia, plus treatment methods.
If Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With Aerophobia
Aerophobia is an intense fear of flying that can trigger anxiety before or during flight. Learn what causes it and how to stop this fear.
Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert
Comedian Hannah Berner shares the benefits of laughter for gym anxiety, and a happiness expert agrees it's worth finding humor in workouts.
The Fear of Being Perceived in Person or Online Is Real, and It Has a Name: Scopophobia
Scopophobia is an anxiety disorder involving the fear of being looked at, watched, or perceived, making people feel self-conscious in public.
Germaphobia Is Bigger Than Just a Post-Pandemic Love of Hand Sanitizer—Here’s How To Get Help
Germaphobia is an extreme fear of germs that might be its own anxiety or a symptom of OCD. Knowing the symptoms can help you get treatment.
How To Spot an Egotistical Personality—And Protect Yourself From It
Experts share the most common egotistical personality traits, how they tend to manifest in behavior, and how to protect yourself from them.
Thanatophobia, or the Fear of Dying, May Prevent You From Actually Living
Thanatophobia, aka death anxiety, is an anxiety disorder that involves intense feelings of dread about dying. Here's how to overcome it.
Anita Michaud Is Bringing Strangers Together, One Dinner at a Time
W+G Changemaker and Dinner With Friends founder Anita Michaud helps strangers connect and create new friendships by hosting dinner parties.
Can Justin Baldoni Save Men From Themselves?
W+G Changemaker Justin Baldoni is redefining masculinity and creating gender equity for better relationships with his Man Enough podcast.
You Are Cordially Invited to Larissa May’s Digital Oasis
W+G Changemaker Larissa May and her #HalfTheStory are helping teens have a healthier relationship with social media for their mental health.
Dealing With Digestive Issues? Try Targeting Your Nervous System for Relief (Just Trust Us)
Having a dysregulated nervous system can impact your relationship with food, especially if you have an eating disorder. Here's how to cope.
9 Types of Narcissists Mental Health Experts Want You To Know About and How To Spot Them in Action
There are 9 types of narcissists, including two main categories: overt and covert. Learn how to spot each one, plus the most dangerous type.
Dark Winter Days Have You Feeling Meh? This Free Therapy Skill Is the Perfect Antidote to the Winter Blues
Winter blues got you feeling blah? Therapists share the simple secret of behavioral activation for breaking you out of a loop in no time.
More Campers Are Pitching Their Tents in Winter To Stave Off Seasonal Affective Disorder—Here’s Why Experts Think That’s a Good Thing
Mental health experts say that, in the winter, Mother Nature can regulate our brain and body chemistry. Discover more benefits of winter camping.
7 Things to Do in Your 40s if You’re Worried About Your Alzheimer’s Risk
Discover tips to lower your Alzheimer's risk in your 40s, including habits to start now for long-term brain and memory health.
I Vowed To Never Blame My Baby for My Problems—Until She Gave Me Dark Circles
One beauty editor discusses her post baby skin changes, and how it changed her perspective on postpartum body changes.
My Emetophobia Made Me Question Whether I Was Cut Out To Be a Parent
For people with severe fear of vomiting, becoming a parent feels impossible. Here's how people navigate emetophobia and pregnancy.
We’ve All Been Stressed—but How Do You Know if You’re Dealing With Chronic Stress?
What is chronic stress? It's long-lasting stress that affects both your body and mind. Here, doctors share key signs of chronic stress.
Chaotic Good: Learning To Love My Very Messy Junk Drawer as a Person With ADHD
Learn how one writer with ADHD is learning to embrace her junk drawer and release the shame she's long felt surrounding its presence.
But Seriously, Where Does the Time Go? 8 Tips From ADHD and Productivity Experts To Conquer Time Blindness
Learn how to deal with time blindness, or the inability to accurately judge the passing of time, with tips from ADHD and productivity pros.
‘Victim Narcissists’ Are Secretly Super Manipulative—Here Are the 8 Red Flags To Help Spot One
A victim narcissist thrives off of making themselves the victim in order to manipulate others. Look out for these eight warning signs.
How To Deal With Turbulence Anxiety So Your Next Flight Is Less (Emotionally) Bumpy
Nervous flyer? Check out these expert-backed tips on how to deal with turbulence anxiety when it strikes so your next trip is calmer.
The ‘DIME Game’ Is the Therapist-Backed Way To Help People-Pleasers Assert Themselves
Learn from therapists how to use the DIME game, from dialectical behavior therapy, to combat people-pleasing and set boundaries.
I Was Diagnosed With Autism at Age 30—And That New Understanding Has Transformed My Love Life for the Better
Dating with autism comes with its unique challenges. One writer shares how being her authentic self has changed her experience.
How To Prevent Morning Anxiety From Totally Ruining Your Day
Dive deep into morning anxiety: why it strikes, how to manage it, and strategies to start your day on a calmer, more positive note.
The Key Differences Between Sympathy, Empathy, and Compassion—And How To Practice Them
Although all three emotional concepts are related, there are key differences when it comes to empathy vs sympathy vs compassion.
Can’t Stop Worrying About, Well, Everything? Therapists Recommend Using a ‘Worry Tree’ To Move On
Explore the benefits of using a worry tree diagram to sort your worries into specific buckets and create a plan for letting them go.
How an Emotional Support Banana Became My Secret Weapon Against Anxiety
Learn the surprising reasons why one writer's solution for anxiety attacks was carrying a banana with her everywhere she went for a year.
What Do Your Nightmares Mean? Experts Share the Most Common Types and How They Can Affect Your Sleep
Explore what nightmares mean and their effects on sleep and mood. Experts discuss three types of nightmares and their psychological impact.
A Surprising Psychological Reason Why You Tend To Overthink? Your Brain Is Trying To Avoid Something
Learn why overthinking can often be a form of avoidance, as your mind works overtime to keep you from conflict or hard feelings.
Eating Disorder Treatment Can Be Overwhelming—These Organizations Will Help You Take the First Step Toward Getting Well
Find a roundup of eating disorder support groups and treatment centers that cater to folks of all backgrounds to get you the help you need.
I Experienced a Mental-Health Dumpster Fire for Three Years and Still Didn’t Go to Therapy—This Is What Made Me Try It
After years of major life events and stressors, I tried online therapy with BetterHelp—and it was *way* more beneficial than I'd imagined.
Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle
Learn why sleep deprivation and mental health issues have a bidirectional relationship, plus tips for breaking the cycle.
Finding the Beauty in My Own Bittersweet
Writer Francesca Krempa explores the meaning of her melancholy and why it's a *good* thing for creativity and connection.
Parents of Kids With Disabilities Are in Mental Health Crisis
For many parents of kids with disabilities, prioritizing mental health isn't possible. Here's why that is, and why the system must change.
You, Me, and ADHD: How Dating Someone Else With ADHD Made Me More Sensitive Toward My Own Struggles—And More Aware of My Strengths
Navigating ADHD can be tough. But what happens when your partner has it, too? One writer shares all about her dual-ADHD relationship.
It’s All in Your Head: How I Fell Into the Common Trap of Self-Gaslighting as a Lifelong Migraine Sufferer
Learn how one writer's migraine denial led her to ignore her own pain for years, and why this trap of self-gaslighting is all too common.
I Don’t ‘Have Autism’ —I’m Autistic. Here’s Why That Matters
“I’m autistic” uses identity-first language. Here's why many autistic folks prefer that phrasing over person-first language.
Skin Dysmorphia Is a Very Real Mental Health Concern
Experts say more folks are experiencing a form of body dysmorphic disorder focused on skin (or "skin dysmorphia") following the pandemic.
5 Myths About Suicide You Need To Stop Believing, According to a Psychologist
For many, suicide is a heavy and scary topic. Learn from experts about five myths about suicide that make it tougher to seek help.
Why Can’t I Stop Biting My Lip All the Time? A Psychiatry Professor Explains the Common Tendency
Learn why you might have started the ‘body focused repetitive behavior' of lip biting, plus tips on how to stop.
I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety
The Apollo Neuro device uses touch therapy to support sleep, recovery, focus, and mindfulness. Read the full review here.
Vent Writing Is the Cathartic Opposite of Gratitude Journaling—And Therapists Say It Can Help You Cope With Everyday Angst
Is your cat being... kind of a jerk lately? Here's how to air it out with vent writing, a journaling method with major mental health perks.
If Seeing Someone Else Fidget Makes You Anxious, You’re Not Alone—Here’s Why This Phenomenon Happens
Learn about misokinesia, the phenomenon that makes some people feel anxious or annoyed when they see others make repetitive movements.
When It Comes to Emotional Energy, Are You ‘Waxed Paper’ or ‘Velcro’? Here’s How To Find Out
According to one clinical psychologist, many sensitive people are one of two emotional energy types. Find out which you are.
My Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety Worse—And I’m Not Alone
Magical thinking is a mainstay of New Age practices — but it's also a big symptom of OCD and anxiety. Here's why and how to navigate it.
How To Spot—And Stop—Catastrophic Thoughts, According to Clinical Psychologists
Learn how to identify and stop catastrophic thinking, which happens when you jump to worst-case or doomsday outcomes in everyday scenarios.
9 Leaders in Body Liberation To Follow on Social Media for Education, Inspiration, and Empowerment
These body liberation influencers on Instagram create content focused on debunking the myth that smaller bodies are more worthy.
It’s Not All About the Kids: Back to School Can Be a Challenge for Parents, Too—Particularly Those With ADHD
For parents with ADHD, getting your kids back in school comes with a host of additional challenges. Learn how to cope.
Adopting an Intuitive Eating Approach Can Positively Affect Your Mood and Mental State—RDs Explain
When it comes to intuitive eating and mood, the former can positively influence the other. Learn how from registered dietitians.
Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming
Breathing exercises for anxiety can help impart calmness. Here, learn how your breathing can improve your mental well-being.
Try ‘Brainspotting’ To Stop a Panic Attack in Its Tracks
Learn from a trauma therapist about how to use brainspotting to stop a panic attack in its tracks and to find calm anytime.
Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It
Poor sleep often leads to poor decision making. Here's how to break free of the sleep loss and procrastination cycle for good.
What Is Binge Eating? An Intuitive Eating Dietitian Explains
Discover what binge eating disorder is, what causes it, and how to overcome it thanks to insights from dietitians.
Can Ketamine Therapy Really Cure Depression? Here’s What You Should Know About the Promising, Trending Treatment
If you're considering getting a treatment of ketamine for depression, read what experts want you to know about this trend first.
This Kind of Daydreaming Is Connected to Better Brain Health, No Matter Your Age
Learn what positive constructive daydreaming is, and why researchers are currently exploring its relationship to brain health.
Summertime SAD Is a Thing—Here’s How To Deal
While it’s less well known than wintertime Seasonal Affective Disorder (SAD), summertime SAD is a thing. Discover strategies for how to deal.
How To Tell When It’s Time To Break Up With Your Therapist
Seeing any of these therapist red flags from a mental health professional are reason to evaluate continuing to seek treatment from them.
A Fear of Bedbugs Is One Form of Entomophobia—So Rest Assured You’re Not Alone if the Thought Keeps You Up at Night
If the fear of bed bugs or other insects keeps you up at night, there are things you can do to overcome the phobia.
As a Highly Sensitive Person, I Rely on These 6 Expert-Backed Self-Care Tactics To Avoid Burnout
These self-care tips for the highly sensitive person can help HSPs better navigate the world without sensory or emotional overwhelm.
What To Say to Someone Who Asks if You’re Okay When You’re Not Okay
While it may seem terrifying, there are benefits to expressing when you’re struggling. Learn how to respond when you're not okay.
How To Cope With Anticipatory Grief, the Sense of Loss and Sadness You Feel Before You Actually Lose Someone (or Something)
Is the impending loss of a loved one looming over you? Experts share how to deal with anticipatory grief, and why it's so challenging.
For the Sake of Your Mental Health, Don’t Waste Your Time Using the TikTok ‘Aged’ Filter
TikTok’s new ‘Aged’ filter might *seem* like fun and games to some, but according to a neuropsychologist, its use has major repercussions.
Kids Learn Anti-Fat Bias Earlier Than You May Realize—Here’s How To Address It With Them
Studies show kids learn anti-fat bias earlier than you may think. Get tips from therapists for how to respond or address it proactively.
This Therapy Method Helps You Understand Your Partner’s Flaws (and Your Own) With More Compassion
Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it.
4 Irrational Beliefs That May Be Holding You Back From Happiness—And How Rational Emotive Behavior Therapy Can Help
Irrational beliefs can rob us of our happiness. Learn four types, and how they can be addressed through rational emotive behavior therapy.
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
Learn how proteins released by muscle contraction, called myokines or "hope molecules," could make us more resilient to stress.
No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits of 5 Wellness Editors
You won’t find aesthetically pleasing smoothies on this list. When it comes to real morning habits, we’re all just doing what we can.
