Parenting Advice

I Tried Three Ways to Get More Nutrients Into My Picky Kids—Here’s What Happened

I Tried Three Ways to Get More Nutrients Into My Picky Kids—Here’s What Happened

9 Gender-Neutral Nursery Items Every Parent Will Love, According to a New Mom

Defy the blue and pink status quo.

The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right

There's actually a certain way to approach Pilates breathing. Ahead, two Pilates instructors break down everything you need to know.

Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened

Does Pilates improve posture? One writer did a Pilates workout every day for 30 days to find out the benefits of Pilates for better posture.

What’s the Difference Between Lagree and Pilates—and Which One Is Right for You?

Learn the similarities and differences between Lagree vs. Pilates, and which workout method is right for you.

6 Benefits of Pilates That Go Way Beyond Core Strength

Instructors explain the most underrated Pilates benefits that people don't often realize, including increased flexibility and better posture.

Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves

If you find classic Pilates moves inaccessible, try these five Pilates modifications, demonstrated by an instructor.

6 Types of Pilates We Guarantee You Haven’t Tried Before

There are more types of Pilates classes than just the mat or reformer. Learn about six different variations and the benefits of each.

If You Have a Body and Do Pilates, You Have a Pilates Body. End of Story

There's a 'Pilates body' stereotype that the activity is just for thin women. Here's why it's harmful and why every body is a Pilates body.

Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All

There's some debate surrounding "is Pilates strength training?" We chatted with experts to set the record straight once and for all.

Can You Overdo It on Pilates? Here’s How Often You Should Practice, According to Experts

Wondering how often you should do Pilates? Here's what experts have to say about varying your workout routine.

3 Benefits of Adding Weights to Your Pilates Exercises That Go Beyond Building Strength

A Pilates instructor shares the many benefits of doing Pilates with weights, plus how to choose your weights and safety tips.

‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’

Learn how to do the Pilates hundred exercise, plus which muscles it works and why you should do it, according to Pilates instructors.

Want To Get the Most out of Your Pilates Workout? Follow These 6 Expert Tips

Instructors share their favorite Pilates tips so you can reap the most benefits out of every class you take. Read on to learn more.

The Stress-Busting Pilates Workout You’ve Been Looking for—And It Only Takes 10 Minutes

Explore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed.

These Are the Most Effective Pilates Moves for Every Muscle in Your Core

We all know that Pilates is a great ab workout, so we chatted with an instructor to find out the most effective Pilates moves for your core.

The 10 Hardest Pilates Moves To Do at Home, Ranked

Yep, Pilates is hard (or can be!). Challenge your strength, balance, and control with some of the toughest moves you can do right at home.

Debating Between Reformer and Mat Pilates? Here’s How To Tell Which Is Right for You

Learn how to tell whether reformer vs. mat Pilates is the best workout for you, according to fitness experts.

Wake Up Every Muscle in Your Body With This Gentle Morning Pilates Workout

Not an early workout person? Pilates in the morning might just change your mind. Discover the benefits of morning Pilates and try a workout.

This Beginner-Friendly Pilates Plank Series Works Your Body From Every Angle

Try this quick Pilates workout for beginners at home to build total body strength through a flowing series of planks.

I Worked Out With Hailey Bieber’s Trainer, Who Teaches the Most Exclusive Fitness Class in Hollywood—This Is What It Was Like

I took class with Liana Levi, founder of the uber-exclusive Forma Pilates studio. Learn what her workouts are like.

Les Mills Brings the Reformer Burn to the Comfort of Your Home in a New Pilates, Barre, and Power Yoga Workout

Learn what it' like to take a Les Mills Shapes class firsthand, and how this new workout was created by experts.

A Pilates Workout You Can Do at Home Using Nothing but a Wall

Learn the most effective exercises you can do at home if you're interested in trying wall Pilates on your own, or follow a 10-minute routine.

This 15-Minute Pilates Routine Can Support Your Walking Practice

Strengthen, mobilize, and stretch the muscles that power your walks in this 15-minute Pilates for lower body and core routine.

Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout

Test your strength and Pilates prowess with this 15-minute Pilates workout with East River Pilates instructor Brian Spencer.

Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout

Chloe de Winter, an Australia-based Pilates instructor, walks us through a 20-minute Pilates for knee pain workout.

I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways

Recently, I incorporated weight lifting breathing into my workouts, and discovered why it's so important to do correctly.

A Fitness Trainer Explains the Difference Between the Terms ‘Low Intensity’ and ‘Low Impact’

Learn the difference between low intensity vs. low impact workouts, the benefits of both types of exercise, and whether they overlap.

I Spent a Week Working Out Like a Professional Ballerina—Here’s What Happened

One writer shares her experiences of doing a dancer workout routine and her revelations about the world of dancer fitness.

If You Work With Your Hands, You’ll Want To Try This 15-Minute Pilates Routine for Wrist Pain

If you work with your hands, try this Pilates for wrist pain routine to fine some relief in just 15 minutes.

The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work

When you're lying on your side, you want to practice these leg workout form tips to ensure you're making the most of the movements.

This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air

Learn how to do the pike push-up, a challenging but highly effective exercise that provides benefits for your upper body and core strength.

Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind

Learn why the TikTok-beloved 3-2-8 workout trend is one that trainers say they can wholeheartedly get behind.

Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout

Get your blood and endorphins flowing with this snackable 14-minute mid-day Pilates routine to help bust that afternoon slump.

This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat, Not Just the Kitchen

Learn how moving slowly and with control will help build slow-twitch muscle fiber in this Pilates strength workout.

Here’s How To Build Up to the Most Challenging Exercises—Without Even Realizing It

By keeping the pace brisk and working up to a move's final form, this power Pilates workout will work your heart, muscles, and mind.

This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day

The multitasking challenges in this 22-minute morning Pilates workout will have you saying "good morning, sunshine!" in no time.