Relationship Tips
The Gaviota 5 Adds Stability to Hoka’s Ultra-Cushioned Sole—Here’s Why I’m Obsessed
The answer for people looking for stability and support, without sacrificing comfort.
Unsure What To Ask On A First Date? Here Are 42 Ideas
Plus, expert-backed ideas for having a convo that *really* helps you get to know someone.
Gold Medal Couple Tara Davis-Woodhall and Hunter Woodhall Talk Marriage, Motivation, and Their Next Chapter With Nike
It's impossible not to root for these two.
She Paid Someone To Test Her Husband’s Loyalty. Now, They’re Getting Divorced.
'Loyalty testers' are blowing up on TikTok. Here's what happened when real women hired them—plus, what dating experts think about the trend.
4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
Can't get your steps in outside? Don't worry: Try one of these expert-backed beginner treadmill workouts instead.
The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.
How Often Should You Replace Your Running Shoes? A Podiatrist Weighs In
Wondering "how often should I change my running shoes?" We chatted with a podiatrist to find out everything you need to know.
Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race
Here, a writer and runner explains why longer running race time limits foster a more positive atmosphere for everyone involved.
These Are the 8 Best Running Shoes for Flat Feet, According to Podiatrists
Got low to no arches? We've got you. Experts share what types of running shoes for flat feet you should look for, plus which ones to buy.
Does Running Count as Leg Day? Fitness Experts Weigh In
Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?
Rowing vs. Running: Which One Gives You the Best Workout?
A fitness instructor for both a rowing studio and a running studio talks about rowing vs. running, highlighting the health benefits of each.
Need to Mend a Broken Heart? Try Running—Seriously
Read about real-life people who have turned to running after a breakup and how the activity helped them sort through their emotions.
Is Running or Cycling Best for Your Fitness Goals? 2 Personal Trainers Weigh In
We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm goals.
How the Garmin Tracker Reignited My Love of Running
Learn all about the Garmin watch daily suggested workouts, like how they work and how using them can improve your running.
6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
Experts share the benefits of running every day, plus what you need to know to stay healthy and injury-free.
The Difference Between Jogging and Running—and Why It Doesn’t Actually Matter
Learn why the jogging vs. running distinction is disappearing. People are embracing the term "jogger" as the sport opens up to more people.
How the World’s Most Unserious Race Helped Me Start to Heal From a Near-Death Experience
Read about a runner and writer's experience participating in the Runningman festival to help them heal from a traumatic event.
Just Wondering: Why Do My Legs Itch When I Run?
If you've been wondering your legs itch when running, there could be a few things going on. Here's what experts say about runner's itch.
Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Can running in place really count as cardio? Fitness trainers explain the benefits of staying in one spot, plus tips to maximize it.
After Running an All-Women Marathon, ‘Normal’ Races Will Never Feel the Same
Read one writer's experience running the Every Woman's Marathon and why they'll never want to run a "normal" race again.
The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort
The Nike Alphafly 3 is a favorite among marathon runners. Here's how the carbon-plated shoes felt for the 2024 New York City Marathon.
Sprint, Don’t Walk—These Are the 22 Best Gifts for Runners, According to Runners Themselves
"Running" out of gift ideas? From recovery shoes to yummy fuel, these are the best gifts for runners to shop this year.
3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
Elite marathoner Hellen Obiri shares her favorite strategies for reaching her fitness goals that you can do right in your own home.
The 2024 Brooks Run Merry Collection Is Here—and It’s *Perfect* for Dashing Through the Snow
The Brooks Run Merry collection has arrived, with the runner-favorite Ghost 16 fully decked out in holiday spirit. Shop the launch here.
Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New
Peloton instructor Tunde Oyeneyin just ran her first marathon and learned to swim. Here's why she wants everyone to leave their comfort zone.
Oprah’s Favorite Open Ear Headphones Stay in Place and Are *Way* Comfier Than AirPods
We reviewed the Bose Ultra Open Ear Headphones. Read why these provide a secure and comfy fit around your ear and shop a pair of your own.
Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
Paralympic wheelchair racer Susannah Scaroni shares six of her favorite self-care tips that help her train and compete at her best.
Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
This test for running after pregnancy, a seven-exercise challenge created by physiotherapists, tells you more than the all-clear from your OB.
Ready to Run Super Fast? Add These Sprint Workouts to Your Training
Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness.
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
Six Peloton instructors share the best Peloton workouts to reach your fitness goals, like building overall endurance or strength.
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
High-intensity interval training can help overall fitness and athletic performance. Here's the best HIIT workout for runners.
Des Linden’s Secret to Staying Strong and Injury-Free? This Morning Routine
We caught up with Des Linden before her 5th New York City Marathon appearance to discover her morning routine.
Pro Marathoner Keira D’Amato Shares Her 5 Favorite Ways to Recover From a Big Race
Elite runner Keira D'Amato talks about the importance of nourishing yourself and giving yourself grace after a workout or race.
I Ran in Alo’s New All-Terrain Sneaker on the Road, Trail, and Even on a Half Marathon—Here’s How It Stacks Up
I ran 50 cumulative miles in the new Alo Runner and can confirm—it's excellent on all terrains. Read my full review here.
Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
You’ve heard of Fartleks and pyramids. Now, learn how to turn your running HIIT workout on its head with reverse sprint intervals.
What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It
If you’re a slow trail runner or just starting out, here’s what it’s like to hit the trails in a group as a beginner at trail running.
A Beginner’s Guide to Trail Running: 8 Things to Know Before Swapping the Roads for the Woods
Ready to take your runs from the treadmill to the trail? Here's some things you should know before going trail running.
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
On both the pro and community levels, mother runners are having a moment. We talked to athletes on how things are better than ever—but can still improve.
How to Get Faster at Running With 9 Simple Tweaks
Ever wish you could kick your runs up a notch? Here's how to get faster a running according to running pros.
The 8 Best Hoka Trail Running Shoes, According to Pro Ultramarathon Athletes
Ready to hit the trails? Learn what sneakers keep Hoka athletes comfy and supported mile after mile, and lace up a pair of your own.
The 13 Best Long-Sleeve Running Tops for Cool-Weather Runs, According to Actual Runners
Cold weather runs require the right gear. Shop the best long-sleeve running tops to keep you moving as temperatures drop.
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work.
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
Start your running journey with our beginner 5K training plan, designed by a certified running coach for everyone, regardless of fitness level.
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
Whether you're a brand-new runner or aspiring speedster, lace up your shoes for this 5-week running challenge with two 5K training plans.
Does It Actually Matter if You Wear the Same Shoes All the Time or Should You Switch Things Up Occasionally?
How often should you switch shoes? Foot doctors explain the pros and cons of wearing the same shoes for too long.
Does Running Build Leg Muscle? Here’s What to Know if You Want to Swap Leg Day for a Run
Does running build leg muscle? A running coach answers the question and breaks down all the variables to keep in mind.
‘I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and Sweaty!) They Were’
I swapped my regular workouts for the TikTok viral 12-3-30 treadmill workout and was shocked at how sore and sweaty it left me.
Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in Paris—Here’s How She Stays Healthy and Grounded
Gabby Thomas is one of the fastest runners in the world. Here are five things that keep her happy, healthy, and grounded when not running.
Dealing With Shin Splints? Here’s What Physical Therapists Want You to Know
If you've ever wondered what are shin splints, physical therapists explain everything you need to know—including how to treat them.
Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now
Learn how to channel the joy of running fast with three speed runs, plus warm-ups and cool downs, recommended by a running coach.
How the Next Generation of Runners Are Redefining Personal Success—and 3 Takeaways to Help You Reach Your Own New Heights
Have you been wondering how to get better at running? Learn how two real runners achieved their goals and redefined success along the way.
3 Lessons LaTanya Sheffield, Track and Field Coach for the Paris Olympics, Taught Her Athlete Daughter
Here’s what Olympic Head Track & FIeld Coach LaTanya Sheffield told her daughter about how to achieve greatness.
Is Swimming or Running the Better Cardio Workout? Fitness Pros Weigh In
When it comes to swimming vs. running, both have their pros and cons. Fitness experts weigh in to help you decide which is right for you.
This Light-Up Running Pack Keeps Me Hydrated and Extra Safe During Nighttime Miles
This light-up running pack keeps our editor hydrated and extra safe during nighttime miles. Read the full review here.
I Tried Nike’s Iconic (and Just Updated) Running Shoe For a Week of Summer Race Training—Here’s What I Learned
Want to up your running game and support your body (and the planet) while you do? The latest Nike running shoes are here—here are my takes.
Running Actually Isn’t as Simple as Lacing Up Your Shoes and Heading Out the Door—Invisible Barriers Keep Lots of People From Embracing the Sport
Running is often seen as the most convenient and accessible sport to break into, but there are many running barriers people face.
‘I’m a 15-Time Marathoner, and I’ll Never Run In Another Piece of Running Gear That Doesn’t Have *This* Feature’
Our writer has run 15 marathons, and the best way she's found to carry gels during a marathon is with gel pockets. Here are her 8 gear picks.
The Best Running Style for Your Myers-Briggs Personality Type, According to Research
New research shows how Myers-Briggs personality types affect running style. Here's everything you need to know.
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
Experts answer the question: Can you run through shin splints? Plus, what causes shin splints and how to treat and prevent them.
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to Dating Apps
Feeling defeated by dating apps? Run clubs have emerged as a viable option for singles looking for love—we asked the experts if it's a legit option.
