Swimwear
12 of Our Favorite Sustainable Swimwear Brands To Get Behind This Year
Explore our favorite sustainable swimwear brands and the suits to shop from each for spring and summer fun in the sun.
Summer 2025 is All About the One-Piece—These Are Our 10 Favorites
Lounge, swim, and play in comfort and style this summer.
The Best Move to Work Your Lower Abs Is Also One of the Easiest to Do Incorrectly
The reverse crunch is a great way to work the muscles in your lower abdomen. Trainers share how to do it with the perfect form.
‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Learn how to do the Pilates hundred exercise, plus which muscles it works and why you should do it, according to Pilates instructors.
The Sneaky Mistake You’re Making in Figure Four Stretch That May Be Adding—Not Subtracting—Tension From Your Body
The figure four stretch is stellar for relieving hip and lower back pain. Here, trainers reveal common mistakes to avoid.
So You Want to Do a Pistol Squat? Here’s Exactly How to Progress Into It
Progress into a pistol squat, which requires serious strength in your quads, hamstrings, and glutes, plus ankle and hip mobility, with this 3-part plan.
How to Do Crow Pose In Yoga Without Falling on Your Face
Learn how to master crow pose in yoga, with expert guidance for perfect alignment and balance, and discover all of the benefits of crow pose.
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
The arch body, hollow body, and straight body are three essential gymnastics training moves you can practice.
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
The seated straddle raise will work the whole front of your core and even help you work up to a handstand from the comfort of the floor.
Master the Tempo Push-Up With These 3 Easy Steps
If you want to add to your strength training repertoire, Kat Atienza will teach you how to do a tempo push-up in three easy steps.
Let’s Break It Down: Here’s How To Actually Do a Dumbbell Snatch
By breaking it down into three distinct movements, trainer Kat Atienza will teach you how to do a dumbbell snatch.
The Secret to a Perfect Pilates Bridge? It’s All About a Push-Pull
If you want to learn how to do a pilates bridge, you'll have to maintain a push-pull in your feet. Brian Spencer breaks it down.
How To Make Table Top Legs the Sturdy Base Your Pilates Practice Needs To Thrive
Small adjustments to Pilates table top legs will mean big improvements in your whole Pilates practice, according to Chloe de Winter.
The 2 Common Mistakes You’re Making While Threading the Needle—And How To Fix Them
Thread the needle pose is a great way to stretch your back, shoulders, and neck—as long as you don't make these common mistakes.
‘Reverse Burpees’ Build Coordination and Motor Skills—Both of Which May Increase Longevity
Think you've mastered the original burpee? Shake up your HIIT routine with a brand-new challenge: the reverse burpee.
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
Ready to level up your core workouts? The lateral bear crawl puts your midsection, quads, hamstrings, and shoulders to work.
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
A weighted sit-up keeps your ab muscles and core stabilizers continually challenged in a way that helps build strength.
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)
Named after the Terminator himself, the Arnold Press performed with correct form will strengthen your shoulders and engage your abs.
3 Forearm Plank Mistakes You Should Nix From Your Practice, Stat
A Pilates instructor walks you through the three most common forearm plank mistakes—and how to execute the move perfectly.
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
Crescent high lunge challenges your entire lower body. Avoid these common lunge pose mistakes to make sure you're doing it the right way.
