Travel Tips
12 Carry-On Essentials That Make Traveling So Much Easier (and Your Bag Lighter)
Don't let your carry-on bag slow you down—these tools will help keep your travels organized, comfortable, clean, and lightweight.
These 5 Travel Essentials Will Level Up Your Summer Itinerary—And They’re All on Sale
The 12 Best—and Healthiest—Protein Powders, According to Registered Dietitians
Find out what makes the healthiest protein powders and discover the best options that are recommended by registered dietitians.
9 Pieces of Luxe Luggage that Are Well Worth the Cost, According to Our Team
Becuase your luggage should be able to keep up with your every adventure.
Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD
An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.
The 5 Supplements You Should Take Daily
We spoke to experts to find out what you *actually* need.
5 Things an RD Has on Their Health and Wellness Checklist for 2025
Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.
Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?
Discover the key differences between ferrous gluconate vs ferrous sulfate, and which is best to take if you have an iron deficiency.
Lead and Cadmium May Be in Your Chocolate Protein Powder: Here’s Why
Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did they get there?
‘I’m a Longevity Expert, and Here’s Everything You Need to Know About Anti-Aging NMN Supplements’
A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic performance.
‘I’m a Probiotics Researcher, and Here’s What I Think About Probiotics for Immune Health’
We ask a probiotics researcher whether probiotics help support your immune system, along with other ways to boost immunity.
‘I’m an OB/GYN. Here’s My Honest Opinion on Perelel Prenatal Vitamins’
An OB/GYN breaks down the ingredients in Perelel prenatal vitamins and explains whether or not they're a good choice for expecting folks.
People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
Explore the melanin and vitamin d connection, and why people with darker skin have trouble absorbing the essential nutrient.
NAD Supplements Are All Over TikTok Promising ‘Reverse Aging’—but Do They Really Work?
Learn more about NAD supplements, the latest popular "anti-aging pill" to be popularized by celebrities and social media.
Gut Health Can Affect Your Whole Body—Here’s How, Plus How to Get More Gut Support
PSA: Improving your gut health doesn't just help with bloating—it affects your overall wellness, too. Here's why, according to an RD.
After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here’s What Happened
A writer shares her journey with low iron, and how she swapped pills for iron infusions. Here's what happened to her symptoms.
PSA for Anti-Morning People: We Tried Plnt Mushroom and Greens Powders, and They’re the Newest A.M. Hack
Read this review of plnt powders to learn why three editors are reaching for mushrooms and greens instead of their usual morning coffee.
A New Wave of Prenatal and Postnatal Vitamins Aims To Revamp Pregnancy Nutrition
OB/GYNs share the key benefits of prenatal vitamins for mom and baby's health, and sound off on the newest brands in the game.
I’m in Search of a Low Maintenance Self-Care Routine—Here’s How I’ve Started Supporting My Skin, Sans 10 Steps of Serums
Sick of your excessively long skin-care routine? These supplements for healthy skin will help you to glow from the inside out.
3 Key Differences Between Vitamin D2 and D3—and Which to Take for a Deficiency
Learn the key benefits and differences between vitamin D2 and D3, where each comes from, and how much to get per day, according to experts.
