Travel Tips

12 Carry-On Essentials That Make Traveling So Much Easier (and Your Bag Lighter)

Don't let your carry-on bag slow you down—these tools will help keep your travels organized, comfortable, clean, and lightweight.

These 5 Travel Essentials Will Level Up Your Summer Itinerary—And They’re All on Sale 

The 12 Best—and Healthiest—Protein Powders, According to Registered Dietitians

Find out what makes the healthiest protein powders and discover the best options that are recommended by registered dietitians.

9 Pieces of Luxe Luggage that Are Well Worth the Cost, According to Our Team

Becuase your luggage should be able to keep up with your every adventure.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

The 5 Supplements You Should Take Daily

We spoke to experts to find out what you *actually* need.

5 Things an RD Has on Their Health and Wellness Checklist for 2025

Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.

Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?

Discover the key differences between ferrous gluconate vs ferrous sulfate, and which is best to take if you have an iron deficiency.

Lead and Cadmium May Be in Your Chocolate Protein Powder: Here’s Why

Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did they get there?

‘I’m a Longevity Expert, and Here’s Everything You Need to Know About Anti-Aging NMN Supplements’

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic performance.

‘I’m a Probiotics Researcher, and Here’s What I Think About Probiotics for Immune Health’

We ask a probiotics researcher whether probiotics help support your immune system, along with other ways to boost immunity.

‘I’m an OB/GYN. Here’s My Honest Opinion on Perelel Prenatal Vitamins’

An OB/GYN breaks down the ingredients in Perelel prenatal vitamins and explains whether or not they're a good choice for expecting folks.

People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters

Explore the melanin and vitamin d connection, and why people with darker skin have trouble absorbing the essential nutrient.

NAD Supplements Are All Over TikTok Promising ‘Reverse Aging’—but Do They Really Work?

Learn more about NAD supplements, the latest popular "anti-aging pill" to be popularized by celebrities and social media.

Gut Health Can Affect Your Whole Body—Here’s How, Plus How to Get More Gut Support

PSA: Improving your gut health doesn't just help with bloating—it affects your overall wellness, too. Here's why, according to an RD.

After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here’s What Happened

A writer shares her journey with low iron, and how she swapped pills for iron infusions. Here's what happened to her symptoms.

PSA for Anti-Morning People: We Tried Plnt Mushroom and Greens Powders, and They’re the Newest A.M. Hack

Read this review of plnt powders to learn why three editors are reaching for mushrooms and greens instead of their usual morning coffee.

A New Wave of Prenatal and Postnatal Vitamins Aims To Revamp Pregnancy Nutrition

OB/GYNs share the key benefits of prenatal vitamins for mom and baby's health, and sound off on the newest brands in the game.

I’m in Search of a Low Maintenance Self-Care Routine—Here’s How I’ve Started Supporting My Skin, Sans 10 Steps of Serums

Sick of your excessively long skin-care routine? These supplements for healthy skin will help you to glow from the inside out.

3 Key Differences Between Vitamin D2 and D3—and Which to Take for a Deficiency

Learn the key benefits and differences between vitamin D2 and D3, where each comes from, and how much to get per day, according to experts.

More Than 80% of Pregnant People Are Iron-Deficient by Third Trimester, New Study Finds

A new study finds most pregnant people are iron-deficient by the third trimester, even if they've taken iron pills. An OB/GYN weighs in.

Here Are the 6 Habits a Holistic MD Swears by to Support Your Healthy-Aging Journey

Looking to support your healthy-aging journey? Check out these six holistic health habits that an MD swears by.

4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker

Discover how to get vitamin D in winter or as seasons shift toward shorter, darker days. Experts share food, supplement, and lifestyle tips.

‘I’m an MD Who Specializes in Holistic Medicine, and These Are the 5 Key Dietary Ingredients I Recommend You Incorporate Daily to Support Healthy Aging’

Want to support your well-being as you age? An MD lays out five key dietary ingredients she recommends for better health, in the long run.

Kourtney Kardashian Barker’s Lemme Supplement Brand Debuts a ‘Natural Alternative to Ozempic’—Is It Legit?

Discover what the supplement Lemme GLP-1 Daily does and whether its ingredients are really effective for weight and blood sugar management.

For Lo Bosworth, Well-Being Is All About Balance—These Products Help Her Find Just That

For Lo Bosworth, wellness is about balance. The Love Wellness founder shares seven of her favorite products for achieving just that.

Do Colostrum Supplements Actually Have Health Benefits for Adults? Experts Weigh In on the ‘Liquid Gold’

Discover possible colostrum benefits for adults, including taking the supplement for gut health and skin health, according to an RD.

4 All-Too-Common Misconceptions About Probiotics, Fact-Checked by a Dietitian

Probiotics for gut health can be confusing. Learn facts about probiotics from a dietitian to help you make an informed choice.

4 Questions to Ask Yourself if You’re Thinking About Ditching Your Multivitamin

Experts explain whether you should take a multivitamin in light of new research investigating the effect of multivitamins on longevity

I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements

Wondering why your vitamins aren't working? An RD reveals the most common supplement mistakes that waste your money and hurt your health.