Travel Tips
12 Carry-On Essentials That Make Traveling So Much Easier (and Your Bag Lighter)
Don't let your carry-on bag slow you down—these tools will help keep your travels organized, comfortable, clean, and lightweight.
These 5 Travel Essentials Will Level Up Your Summer Itinerary—And They’re All on Sale
The 12 Best—and Healthiest—Protein Powders, According to Registered Dietitians
Find out what makes the healthiest protein powders and discover the best options that are recommended by registered dietitians.
9 Pieces of Luxe Luggage that Are Well Worth the Cost, According to Our Team
Becuase your luggage should be able to keep up with your every adventure.
Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD
An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.
The 5 Supplements You Should Take Daily
We spoke to experts to find out what you *actually* need.
5 Things an RD Has on Their Health and Wellness Checklist for 2025
Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.
Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?
Discover the key differences between ferrous gluconate vs ferrous sulfate, and which is best to take if you have an iron deficiency.
Lead and Cadmium May Be in Your Chocolate Protein Powder: Here’s Why
Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did they get there?
‘I’m a Longevity Expert, and Here’s Everything You Need to Know About Anti-Aging NMN Supplements’
A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic performance.
‘I’m a Probiotics Researcher, and Here’s What I Think About Probiotics for Immune Health’
We ask a probiotics researcher whether probiotics help support your immune system, along with other ways to boost immunity.
‘I’m an OB/GYN. Here’s My Honest Opinion on Perelel Prenatal Vitamins’
An OB/GYN breaks down the ingredients in Perelel prenatal vitamins and explains whether or not they're a good choice for expecting folks.
People of Color Have a Harder Time Absorbing Vitamin D—Here’s Why That Matters
Explore the melanin and vitamin d connection, and why people with darker skin have trouble absorbing the essential nutrient.
NAD Supplements Are All Over TikTok Promising ‘Reverse Aging’—but Do They Really Work?
Learn more about NAD supplements, the latest popular "anti-aging pill" to be popularized by celebrities and social media.
Gut Health Can Affect Your Whole Body—Here’s How, Plus How to Get More Gut Support
PSA: Improving your gut health doesn't just help with bloating—it affects your overall wellness, too. Here's why, according to an RD.
After Years of Trying to Boost My Low Iron Levels With Food and Pills, I Decided to Try Iron Infusions—Here’s What Happened
A writer shares her journey with low iron, and how she swapped pills for iron infusions. Here's what happened to her symptoms.
PSA for Anti-Morning People: We Tried Plnt Mushroom and Greens Powders, and They’re the Newest A.M. Hack
Read this review of plnt powders to learn why three editors are reaching for mushrooms and greens instead of their usual morning coffee.
A New Wave of Prenatal and Postnatal Vitamins Aims To Revamp Pregnancy Nutrition
OB/GYNs share the key benefits of prenatal vitamins for mom and baby's health, and sound off on the newest brands in the game.
I’m in Search of a Low Maintenance Self-Care Routine—Here’s How I’ve Started Supporting My Skin, Sans 10 Steps of Serums
Sick of your excessively long skin-care routine? These supplements for healthy skin will help you to glow from the inside out.
3 Key Differences Between Vitamin D2 and D3—and Which to Take for a Deficiency
Learn the key benefits and differences between vitamin D2 and D3, where each comes from, and how much to get per day, according to experts.
More Than 80% of Pregnant People Are Iron-Deficient by Third Trimester, New Study Finds
A new study finds most pregnant people are iron-deficient by the third trimester, even if they've taken iron pills. An OB/GYN weighs in.
Here Are the 6 Habits a Holistic MD Swears by to Support Your Healthy-Aging Journey
Looking to support your healthy-aging journey? Check out these six holistic health habits that an MD swears by.
4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker
Discover how to get vitamin D in winter or as seasons shift toward shorter, darker days. Experts share food, supplement, and lifestyle tips.
‘I’m an MD Who Specializes in Holistic Medicine, and These Are the 5 Key Dietary Ingredients I Recommend You Incorporate Daily to Support Healthy Aging’
Want to support your well-being as you age? An MD lays out five key dietary ingredients she recommends for better health, in the long run.
Kourtney Kardashian Barker’s Lemme Supplement Brand Debuts a ‘Natural Alternative to Ozempic’—Is It Legit?
Discover what the supplement Lemme GLP-1 Daily does and whether its ingredients are really effective for weight and blood sugar management.
For Lo Bosworth, Well-Being Is All About Balance—These Products Help Her Find Just That
For Lo Bosworth, wellness is about balance. The Love Wellness founder shares seven of her favorite products for achieving just that.
Do Colostrum Supplements Actually Have Health Benefits for Adults? Experts Weigh In on the ‘Liquid Gold’
Discover possible colostrum benefits for adults, including taking the supplement for gut health and skin health, according to an RD.
4 All-Too-Common Misconceptions About Probiotics, Fact-Checked by a Dietitian
Probiotics for gut health can be confusing. Learn facts about probiotics from a dietitian to help you make an informed choice.
4 Questions to Ask Yourself if You’re Thinking About Ditching Your Multivitamin
Experts explain whether you should take a multivitamin in light of new research investigating the effect of multivitamins on longevity
I’m an RD, and I’m Begging You To Stop Making These All-Too-Common Mistakes With Your Supplements
Wondering why your vitamins aren't working? An RD reveals the most common supplement mistakes that waste your money and hurt your health.
The 7 Best Protein Powders for Women, According to RDs
The best protein powders for women make it much easier to get more of the essential nutrient. Shop our expert-recommended picks.
6 Potential Health Benefits of Magnesium Oxide (and How It Compares to Other Magnesium Supplements)
Discover the many magnesium oxide benefits, including its usage and effectiveness as a mineral to support overall health and well-being.
‘I’m an MD, and This Is the Mood-Support Supplement To Try Based on Your Specific Goals’
Looking to further support your mental health? Try one of these mood-support supplements, based on your specific wellness goal.
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
Learn how GLP-1 weight loss medications like Wegovy work in the body and whether over-the-counter GLP-1 supplements are as effective.
5 Myths About Eating (and Taking) Magnesium for Wellness, Debunked by RDs Who Know Better
Registered dietitians and health experts unpack key magnesium myths, and share the facts about magnesium and health to know.
Folic Acid Delivers Health Benefits Beyond Pregnancy—Here’s How To Tell if You Need a Supplement
Explore the health benefits of folic acid, including for people who are pregnant. See who should and shouldn't take folic acid supplements.
Dog Supplements Are a Thing, and This Is Why Professional Athletes Like Laila Ali Swear By Them for Their Pups
Yes, dog supplements are a thing and these soft chews are beloved by Laila Ali for their health benefits and by her two pups for their taste.
Need a Boost? Crush Your Next Sweat Session With These Pre-Workout Powders
The best pre-workout powders provide a boost of energy and focus, without the jitters. Explore 10 quality picks, as well as how to choose.
‘I’m an RD, and This Is Why I Recommend Collagen Peptides to Anyone Wanting to Look, Feel, and Move Their Best’
Want to look, feel, and move at your best? This is why a registered dietician recommends adding collagen peptides to your supplement regimen.
The 15 Best Collagen Protein Powders for Healthier Skin, Hair, and Nails (and *Actually* Taste Delicious)
From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here.
