Travel Tips

12 Carry-On Essentials That Make Traveling So Much Easier (and Your Bag Lighter)

Don't let your carry-on bag slow you down—these tools will help keep your travels organized, comfortable, clean, and lightweight.

These 5 Travel Essentials Will Level Up Your Summer Itinerary—And They’re All on Sale 

9 Pieces of Luxe Luggage that Are Well Worth the Cost, According to Our Team

Becuase your luggage should be able to keep up with your every adventure.

Looking for Brain and Cardio Support? This Surprising Nutrient in Cocoa Can Help, According to an RD

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into your routine.

The 5 Supplements You Should Take Daily

We spoke to experts to find out what you *actually* need.

5 Things an RD Has on Their Health and Wellness Checklist for 2025

Want this year to be your healthiest one ever? Use this RD's 2025 wellness checklist to help make it happen.

Ferrous Gluconate vs. Ferrous Sulfate: What’s the Best Type of Iron Pill to Take?

Discover the key differences between ferrous gluconate vs ferrous sulfate, and which is best to take if you have an iron deficiency.

Lead and Cadmium May Be in Your Chocolate Protein Powder: Here’s Why

Per a new study, high levels of lead and cadmium were found in some protein powders—specifically chocolate varieties. How did they get there?

‘I’m a Longevity Expert, and Here’s Everything You Need to Know About Anti-Aging NMN Supplements’

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic performance.

‘I’m a Probiotics Researcher, and Here’s What I Think About Probiotics for Immune Health’

We ask a probiotics researcher whether probiotics help support your immune system, along with other ways to boost immunity.