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Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
Sorry, Pigeon Pose: the ‘Fire Log’ Gets Way Deeper Into Your Hips
By Rachel Lapidos
8 Stretches To Open Your Heart Chakra During This Stressful Time
8 Stretches To Open Your Heart Chakra During This Stressful Time
By Rebecca Norris
The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful
The 5 Tibetan Rites Distill Thousands of Yoga Poses Down to a Single Handful
By Kells McPhillips
The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get...
The Best Way to Open up Your Body in Yoga (and Combat Rounded Shoulders)? Get...
By Rachel Lapidos
The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand
The Strength-Boosting Sequence That'll Help You Master the Yoga Headstand
By Zoe Weiner
The Only Post-Work Stretches You Need to Call It a Day on Tension
The Only Post-Work Stretches You Need to Call It a Day on Tension
By Kells McPhillips
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
Yoga Has Literally Thousands of Poses, but a Stretching Expert Says This One Unwinds Every...
By Kells McPhillips
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
The Soothing Yoga Pose Variations That Provide a Stretch Where You Need It Most
By Tehrene Firman
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
Somatic Exercises Stretch the Stress Right Out of Your Aching Body
By Kells McPhillips
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
Pros Say Meridian Exercises Have the Potential to Open up Your Entire Body
By Rachel Lapidos
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
These Chest-Opening Yoga Moves 'Flush Out' Your Lungs for More Open Breathing
By Rachel Lapidos
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
This Yoga Flow Boosts Flexibility so You'll Be Touching Your Toes in No Time
By Kells McPhillips
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
I’m a Yoga Therapist and MD, and These Are the 5 Middle Back Stretches I...
By Kells McPhillips
I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
I Do Hundreds of Yoga Classes a Year, but None Has Lit up My Arms...
By Kells McPhillips
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
By Rachel Lapidos
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
By Rachel Lapidos
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
By Tehrene Firman
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
By Kells McPhillips
10 Yoga Tips That Have Us Better Stretched and More Mobile Than Ever Before
10 Yoga Tips That Have Us Better Stretched and More Mobile Than Ever Before
By Rachel Lapidos
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in...
By Tehrene Firman
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
By Tehrene Firman
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
I'm a Massage Therapist, and This Is the One Spot You Should Target to Release...
By Tehrene Firman
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
By Kells McPhillips
Here's Why Core Stretches Are so Important If You're a Plank Queen
Here's Why Core Stretches Are so Important If You're a Plank Queen
By Tehrene Firman
I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine
I'm a Yoga Teacher, and These Are the Best Back Stretches for Your Spine
By Tehrene Firman
These 10 Yoga Stretches Will Help Your Aching Feet
These 10 Yoga Stretches Will Help Your Aching Feet
By Jessica Estrada
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
By Zoe Weiner
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
5 Strength-Building Yoga Poses That Are Also Full-Body Stretches in Disguise
By Kells McPhillips
Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'
Crisscross Your Downward Dog for a Hip Stretch That 'Feels Like Heaven'
By Kells McPhillips
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
'Perfect Yoga’ Is Overrated—Here's Why to Focus on a Relaxed, Feel-Good Flow Instead
By Tehrene Firman
Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A
Having Trouble Focusing? Start Your Day With the Brain-Boosting Sun Salutation A
By Zoe Weiner
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
By Tehrene Firman
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
Master the ‘Big Five’ Yoga Poses To Set the Foundation for Your Entire Practice
By Zoe Weiner
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
Sun Salutation B Is the Best Way to Fire up Your Entire Body in a...
By Rachel Lapidos
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
By Kells McPhillips
‘Mandala’ Yoga Deletes All Your Negative Thoughts—These Are the 5 Best Flows on Youtube
‘Mandala’ Yoga Deletes All Your Negative Thoughts—These Are the 5 Best Flows on Youtube
By Kells McPhillips
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
If You Can't Touch Your Toes, Try These Yoga Stretches for Flexibility
By Allie Flinn
The Strength-Training Move You Need to Balance Your Body After Yoga
The Strength-Training Move You Need to Balance Your Body After Yoga
By Kells McPhillips
5 Trainer-Approved Stretches That (Quickly) Help to Ease That Holiday Weekend Bloat
5 Trainer-Approved Stretches That (Quickly) Help to Ease That Holiday Weekend Bloat
By Zoe Weiner
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
By Tehrene Firman
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
By Zoe Weiner
How to Do a Perfect Sun Salutation Every Time You Step on Your Mat
How to Do a Perfect Sun Salutation Every Time You Step on Your Mat
By Zoe Weiner
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
By Allie Flinn
Approximately 1,000 Yoga Teachers Have Told Me This Is the Most Relaxing Pose
Approximately 1,000 Yoga Teachers Have Told Me This Is the Most Relaxing Pose
By Kells McPhillips
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
By Rebecca Norris
The 7-Minute, Plank-Centric Yoga Flow Will Fire up Every Part of Your Core
The 7-Minute, Plank-Centric Yoga Flow Will Fire up Every Part of Your Core
By Rachel Lapidos
This 10-Minute Standing Yoga Flow Can Help Improve Your Balance and Posture
This 10-Minute Standing Yoga Flow Can Help Improve Your Balance and Posture
By Rachel Lapidos
This Is the Best Way to Get Into Pigeon Pose to Get That Ooey Gooey...
This Is the Best Way to Get Into Pigeon Pose to Get That Ooey Gooey...
By Rachel Lapidos
Shimmy on Into 'Legs up the Wall' Yoga Pose for the Restorative Break Your Body...
Shimmy on Into 'Legs up the Wall' Yoga Pose for the Restorative Break Your Body...
By Jessica Migala
7 Quick Cool Down Exercises That Are Just As Important As Your Warmup
7 Quick Cool Down Exercises That Are Just As Important As Your Warmup
By Kells McPhillips
The Cooling Yoga Poses to Take When Class Gets Too. Dang. Hot.
The Cooling Yoga Poses to Take When Class Gets Too. Dang. Hot.
By Zoe Weiner
Master These Stretches to Finally Get Your Heels to the Ground in Down Dog
Master These Stretches to Finally Get Your Heels to the Ground in Down Dog
By Rebecca Norris
Yoga Teachers See the Same Mistake Every Day—Because Forward Fold Is so Easy to Mess...
Yoga Teachers See the Same Mistake Every Day—Because Forward Fold Is so Easy to Mess...
By Kara Jillian Brown
According to Ayurveda, Your Groin Stores Heat—Here's How to Cool Off
According to Ayurveda, Your Groin Stores Heat—Here's How to Cool Off
By Rachel Lapidos
This 5-Minute Stretch Sequence Will Have You Doing a Split in No Time
This 5-Minute Stretch Sequence Will Have You Doing a Split in No Time
By Erin Magner
This Morning Yoga Routine Is More Energizing Than a Cup of Coffee
This Morning Yoga Routine Is More Energizing Than a Cup of Coffee
By Rachel Lapidos
There Are 294 Million Yoga Videos on Youtube—These Are the Best Ones for Lower Back...
There Are 294 Million Yoga Videos on Youtube—These Are the Best Ones for Lower Back...
By Tehrene Firman
The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day
The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day
By Kells McPhillips
*Exactly* How Often You Should Do Yoga to Reap the Maximum Benefits
*Exactly* How Often You Should Do Yoga to Reap the Maximum Benefits
By Zoe Weiner
6 Wall Stretches That Will Make You Want to Ditch Your Foam Roller for Good
6 Wall Stretches That Will Make You Want to Ditch Your Foam Roller for Good
By Kells McPhillips
You Need to Try This Do-Anywhere Abs Workout From Fitness Star Holly Rilinger
You Need to Try This Do-Anywhere Abs Workout From Fitness Star Holly Rilinger
By Emily Laurence
Your Feet Placement While Crunching Could Give You Even Stronger Abs (Yes, Really!)
Your Feet Placement While Crunching Could Give You Even Stronger Abs (Yes, Really!)
By Tehrene Firman
12 Free Yoga Videos That'll Give You a Studio-Quality Flow From Home
12 Free Yoga Videos That'll Give You a Studio-Quality Flow From Home
By Mercey Livingston
The Do-Anywhere Workout Sofia Vergara Swears by, According to Her Trainer
The Do-Anywhere Workout Sofia Vergara Swears by, According to Her Trainer
By Katie Maguire
10 Partner Yoga Poses for a Strong (and Flexible) Relationship
10 Partner Yoga Poses for a Strong (and Flexible) Relationship
By Lisa Elaine Held
5 Kettlebell Moves for a Seriously Strong Core
5 Kettlebell Moves for a Seriously Strong Core
By Lisa Elaine Held
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