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Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When You Wake Up
October 12, 2021
Morning Stretches To Boost Mobility If Your Neck, Back, and Hips Ache First Thing When You Wake Up
A good night’s sleep is worth its weight in gold, but the resulting tightness you feel…
By Kells McPhillips
Yin Yoga Is a Game Changer for Stress Management 
October 07, 2021
Yin Yoga Is a Game Changer for Stress Management 
Fall signals the season for pumpkin spice everything, cozy sweaters, and (finally!) cooler temps. But…
By Mercey Livingston
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
October 06, 2021
Feeling Overwhelmed? This 20-Minute Flow Will Help Ground You
You've probably heard the term "grounded" used throughout your life, and while you might intuitively…
By Erin Bunch
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
October 05, 2021
3 P.M. Brain Fog Is No Match for This 20-Minute Yoga Flow
Strong and healthy balance is so critical to our mobility, longevity, and sanity that BK…
By Erin Bunch
The 30-Minute Yoga Flow To Promote Balance and Longevity
September 28, 2021
The 30-Minute Yoga Flow To Promote Balance and Longevity
Unless you're a ballerina, improving your balance may not seem all that crucial to you…
By Erin Bunch
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
September 20, 2021
This 2-Week Yoga Challenge Will Help Improve Flexibility In More Than One Way
Movement is supposed to feel good. It's supposed to be a way to join your…
By Ali Finney
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto the Mat
September 19, 2021
Teaching Yoga in Spanish Allows Peloton Instructor Mariana Fernández to Bring Her Mexican Roots Onto the Mat
At the end of each of her yoga classes, Peloton instructor Mariana Fernández treats her…
By Zoe Weiner
How To Create an Intention-Based Yoga Practice for an Emotional Release
September 14, 2021
How To Create an Intention-Based Yoga Practice for an Emotional Release
Sometimes, it can be difficult to let things go, which can present its fair share…
By Erin Bunch
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
August 30, 2021
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
My legs are always sore and tight, thanks to all the bootcamps, running, and dog walking…
By Rachel Lapidos
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
August 10, 2021
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
If you've ever experienced burnout—a legit medical condition recognized by the World Health Organization and…
By Erin Bunch
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
July 27, 2021
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
Just as our bodies can sometimes be rigid and resistant to challenging yoga poses, our…
By Erin Bunch
The Ethel's Club Relaunch Offers More Affordable Curated On-Demand Wellness for People of Color
July 19, 2021
The Ethel's Club Relaunch Offers More Affordable Curated On-Demand Wellness for People of Color
When Naj Austin launched Ethel's Club in late 2019, she had no idea that a…
By Kara Jillian Brown
'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints'
July 18, 2021
'I'm a Yoga Teacher Over 50, and These Are My Favorite Poses That Are Easy on the Joints'
Yoga is hailed as being gentler on the joints than other forms of exercise, and…
By Erin Bunch
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
July 13, 2021
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
The events of this past year have changed each and every one of us in…
By Erin Bunch
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
June 29, 2021
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
If you're of a certain age, the idea of chair yoga might bring back memories…
By Erin Bunch
Girlvana's Ally Maz Is Bringing Yoga's Empowering Elements To the Next Generation
June 23, 2021
Girlvana's Ally Maz Is Bringing Yoga's Empowering Elements To the Next Generation
When Alex Mazerolle—aka Ally Maz—started teaching yoga at 20, she was dealing with "an eating disorder,…
By Zoe Weiner
This Is Everything You Need To Create Your Own Eco-Friendly Yoga Corner
June 21, 2021
This Is Everything You Need To Create Your Own Eco-Friendly Yoga Corner
You know how stepping into a yoga studio—with its aroma of essential oils, perfectly hanging…
By Well+Good Editors
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer
June 15, 2021
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer
Summer officially begins this week and for many of us, this season promises to be…
By Erin Bunch
The Eagle Crunch Targets 2 of Your Body's Hardest-To-Hit Spots
June 04, 2021
The Eagle Crunch Targets 2 of Your Body's Hardest-To-Hit Spots
There are certain muscles that are notoriously hard to hit. The biggies? Your inner thighs…
By Zoe Weiner
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
June 01, 2021
This 30-Minute Yoga Flow Is As Much for Mental Health As Physical Flexibility
Over the course of this past year, we've been forced to adapt to unprecedented, uncomfortable,…
By Erin Bunch
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For
May 25, 2021
This 20-Minute Gentle Yoga Flow Is Exactly What Your Burnt Out Body and Brain Have Been Begging For
Deep in the throes of burnout after a year of working nonstop through an unprecedented…
By Erin Bunch
Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German
May 24, 2021
Peloton Yoga Relaunched With New Class Types and Instructors Teaching in Spanish and German
When Peloton Yoga launched in December 2018, its goal was to complement the aerobic exercise…
By Kara Jillian Brown
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
May 11, 2021
Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
After a year spent moving from the bed to the desk to the couch, my…
By Erin Bunch
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
April 27, 2021
This 15-Minute Core-Stabilizing Flow Will Make Everyday Life Easier—and Banish Back Pain in the Process
Nearly every move you make in life starts with the core, which consists of far…
By Erin Bunch
7 of the Best Yoga Mats to Replace the Worn-Out One You're Still Sweating On
April 16, 2021
7 of the Best Yoga Mats to Replace the Worn-Out One You're Still Sweating On
Yoga can help you de-stress, boost your concentration, and improve your posture (among many other…
By Allie Flinn
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
April 13, 2021
Grab a Blanket—This Yoga Flow Is Designed To Put You To Sleep
If your baseline levels of stress and anxiety are higher now than they were pre-pandemic,…
By Erin Bunch
4 Black-Owned Yoga Mat Brands To Enhance Your Practice
April 07, 2021
4 Black-Owned Yoga Mat Brands To Enhance Your Practice
Yoga does the mind and body good, helping you calm your thoughts, be more present,…
By Paris Alexandra
'I'm a Yoga Instructor and These Are the 4 Best Yoga Pillows I Use for a Supported Session'
March 30, 2021
'I'm a Yoga Instructor and These Are the 4 Best Yoga Pillows I Use for a Supported Session'
Yoga is a transformative practice, but sometimes the seated poses aren't always the most comfortable…
By Kayla Hui
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
March 30, 2021
This 30-Minute Yoga Flow Is Designed To Supercharge Your Creativity
Few things zap creativity like stress, and the past year has been nothing if not…
By Erin Bunch
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
March 23, 2021
This 20-Minute Chest-Opening Sequence Is an Easy Way To Improve Your Posture
Long hours at the computer, followed by long commutes or, in the pandemic age, just…
By Erin Bunch
Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness
March 19, 2021
Why Jessamyn Stanley Says Chair Pose Can Teach You a *Ton* About Mental Toughness
When a yoga teacher tells you to engage your core, sit your hips back, and…
By Zoe Weiner
This Yoga Flow for Body Positivity Is All About Trust and Honor
March 16, 2021
This Yoga Flow for Body Positivity Is All About Trust and Honor
Yoga for body positivity is meant to honor every part of it from head to…
By Erin Bunch
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
March 09, 2021
This 24-Minute Hip-Opening Yoga Video Might Make You Cry—But in a Good Way
Jessica Biel's favorite yoga poses are pretty much the juiciest of juicy: hip-openers. They feel…
By Erin Bunch
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
March 02, 2021
This 30-Minute Yoga Flow for Posture is a Head-to-Toes Wring Out
I once had a boyfriend who would constantly tell me to sit up straight; obviously,…
By Erin Bunch
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
February 23, 2021
This 20-Minute Yoga Flow Will Help You Find Balance (Literally)
Much is made of the need for finding "balance" in life, but TBH, this isn't…
By Erin Bunch
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
February 16, 2021
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
If you're one of the millions of people who experience lower back pain, you know…
By Erin Bunch
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
February 10, 2021
This Full-Body Recovery Toolkit Eases Every Kind of Tension From Your Day
The work-from-home situation has taken the discomfort of being chained to a computer all day…
By Erin Bunch
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
February 09, 2021
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
Once upon a time, many of us spent long days in an office, with little…
By Erin Bunch
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
February 04, 2021
This Brain-Boosting Yoga Move Improves Your Concentration in 60 Seconds Flat
Need to improve your concentration? There's a yoga move for that. And the best part…
By Tehrene Firman
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
February 02, 2021
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
After a year of moving from your bed to your desk to your couch—because pandemics…
By Erin Bunch
9 Yoga Bolsters To Help You Get the Most Out of Your Restorative Yoga Practice
January 27, 2021
9 Yoga Bolsters To Help You Get the Most Out of Your Restorative Yoga Practice
I used to have an actual office set up in my apartment, but as the…
By Allie Flinn
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time
January 20, 2021
Yoga HIIT Is the Best Way To Get Your Daily Dose of Strength Training, Stretching, and Cardio at the Same Time
As any trainer will tell you that a good fitness routine includes elements of cardio,…
By Zoe Weiner
The 5-Minute Workouts That Give You the Most Bang for Your Buck
January 20, 2021
The 5-Minute Workouts That Give You the Most Bang for Your Buck
Keep moving, even just a little bit. That's the key to living a long healthy…
By Tehrene Firman
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
January 01, 2021
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
If you want to work your core and spike your heart rate at the same time,…
By Tehrene Firman
14 New Year's Eve Meditation and Yoga Classes You Can Stream Online
December 31, 2020
14 New Year's Eve Meditation and Yoga Classes You Can Stream Online
Much like just about everything else this year, New Year's Eve is going to look…
By Erin Bunch
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
December 31, 2020
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
Forget waking up on the wrong side of the bed; sometimes 4 p.m. comes and…
By Kells McPhillips
Astro Yoga Combines Astrology and Yoga—Here's How To Practice It
December 29, 2020
Astro Yoga Combines Astrology and Yoga—Here's How To Practice It
Astro yoga is a combination of yoga and astrology that dates back thousands of years.…
By Jessica Estrada
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease Holiday Stress
December 23, 2020
I’m a Yoga Teacher, and These Are the 4 Poses That I Tap to Ease Holiday Stress
Ah, the holidays. Tis’ the season to be stressed with heightened levels of anxiety and…
By Paris Alexandra
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now
December 18, 2020
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now
This year saw a significant rise in demand and preference for gentler, more restorative workouts…
By Erin Bunch
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
December 09, 2020
5 Mood-Boosting Yoga Flows To Slip Into Your Lunch Break
Widespread work from home culture has opened the door to endless workout possibilities, but the…
By Kells McPhillips
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
December 04, 2020
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
While there are dozens of different ways to de-stress when you're feeling overwhelmed, nothing can…
By Tehrene Firman
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
December 03, 2020
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
High-impact exercises aren't the easiest on your body. If you're starting to feel it in…
By Tehrene Firman
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
November 23, 2020
Take 3 Minutes To Wring Out Your Spine With This Yoga Pose
Even if you own the most ergonomic desk chair in the whole wide world, you're…
By Kells McPhillips
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
November 13, 2020
This Is Why You’re Having Trouble Balancing in Yoga Lunge Poses
Yoga really tests your balancing skills. From tree pose to extended side angle and handstands,…
By Rachel Lapidos
5 Yoga Flows Designed to Help Ease the Stress and Anxiety That Is 2020
November 05, 2020
5 Yoga Flows Designed to Help Ease the Stress and Anxiety That Is 2020
I don't have to tell you that 2020—and this week in particular—has been a lot.…
By Zoe Weiner
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)
November 01, 2020
5 Couples Yoga Poses That Cultivate Connection and Intimacy (and Don't Require Acrobatics Training)
Couples yoga might conjure images of cheesy Bachelor-type dates—or, for the less dextrous among us,…
By Jessica Estrada
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
October 22, 2020
*This* Is the Most Important Thing to Remember When Getting Into a Handstand
If you've ever caught a glimpse of people doing acro-yoga—aka acrobatic-style yoga poses—you've definitely seen…
By Rachel Lapidos
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
October 15, 2020
3 Form Mistakes That Are Preventing You From Nailing a Perfect Headstand
Anyone who says that yoga is an easy, breezy workout has never attempted a headstand.…
By Rachel Lapidos
This Combination of Workouts Activates All the Right Muscles for Better Posture
October 11, 2020
This Combination of Workouts Activates All the Right Muscles for Better Posture
Working from home has plenty of benefits, but one thing that's not so great is…
By Tehrene Firman
My Yoga Practice Has Improved My Confidence—Here Are 4 Ways It Can Do the Same for You
October 06, 2020
My Yoga Practice Has Improved My Confidence—Here Are 4 Ways It Can Do the Same for You
The practice of yoga can be unfamiliar ground for many. Sometimes, poses are instructed in…
By Paris Alexandra
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
September 28, 2020
Here's a 'Juicy' Hip-Opening Yoga Flow—Because We Could All Use One Right Now
When I first started going to yoga classes with my mom back in high school,…
By Kells McPhillips
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
September 23, 2020
The Absolute Best Stress-Busting Yoga Moves Are Restorative Forward Folds
Whenever you're feeling overwhelmed with stress, stepping onto your yoga mat for a flow is…
By Rachel Lapidos
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
September 21, 2020
8 Dreamy Hip Opening Exercises To Unlock Even the Tightest Joints
Tightness in your hips can be attributed to sitting at your desk all day, but…
By Tehrene Firman
This Twisting Yoga Flow Wrings Out Your Bod and Gets You Unstuck Like None Other
September 21, 2020
This Twisting Yoga Flow Wrings Out Your Bod and Gets You Unstuck Like None Other
It's month your-guess-is-as-good-as-mine of quarantine, and if your body is feeling a bit stuck and…
By Kells McPhillips
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
September 14, 2020
Unwind Your Body and Mind in This Chill Pill of a 20-Minute Yoga Class
After most people take their first yoga class, their initial reaction is: "Wow—I feel so…
By Kells McPhillips
These Advanced Yoga Poses May Look Intimidating, But You've Got This
September 13, 2020
These Advanced Yoga Poses May Look Intimidating, But You've Got This
If you're a devoted yogi who never misses a class, you know that even once…
By Jessica Estrada
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
September 07, 2020
Move Through This 15-Minute Morning Yoga Class While Your Coffee Is Brewing
If you're anything like me, you wake up feeling creaky on all of the days…
By Kells McPhillips
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About Your Body
August 18, 2020
I’m a Yoga Teacher-Slash-Physical Therapist—And This Pose Tells You Everything You Need To Know About Your Body
The yoga poses (or "asanas" as they're called in Sanskrit) can make you feel some…
By Kells McPhillips
Peloton’s Chelsea Jackson Roberts Embodies #BlackGirlMagic On and Off the Mat
August 13, 2020
Peloton’s Chelsea Jackson Roberts Embodies #BlackGirlMagic On and Off the Mat
Chelsea Jackson Roberts, PhD, is no stranger to breaking barriers. In 2018, she became the…
By L'Oreal Thompson Payton
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
August 07, 2020
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
When you're trying to improve your strength, your first thought is probably to add a…
By Tehrene Firman
The 15-Minute Yoga Flow for Runners You Should Do Every Week
July 23, 2020
The 15-Minute Yoga Flow for Runners You Should Do Every Week
Getting your daily runner's high can come at a cost. As you hit your mileage…
By Tehrene Firman
'Share the Mic' Is Taking On the Yoga Community Next—These Are the Voices To Listen For
July 16, 2020
'Share the Mic' Is Taking On the Yoga Community Next—These Are the Voices To Listen For
If you're not yet familiar with #ShareTheMicNow, it's time to give the campaign a follow.…
By Tehrene Firman
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