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Yoga
Yoga Equipment
Yoga Moves
Yoga Studios Near Me
Yoga Equipment
All you need for better posture is a resistance band and 5 free minutes
By
Rachel Lapidos
•
Jun 27, 2019
Yoga Moves
Yoga teachers see the same mistake every day—because forward fold is so easy to mess up
By
Kara Jillian Brown
•
Jun 23, 2019
Athleisure Wear
Real Talk: I practice hot power yoga in cashmere and will never go back
By
Avery Matera
•
Jun 21, 2019
Yoga Moves
According to Ayurveda, your groin stores heat—here's how to cool off
By
Rachel Lapidos
•
Jun 20, 2019
Yoga Moves
This 5-minute stretch sequence will have you doing a split in no time
By
Erin Magner
•
Jun 17, 2019
Women's Empowerment
This woman is challenging some big yoga assumptions
By
Latham Thomas
•
Jun 07, 2019
Yoga Moves
This morning yoga routine is more energizing than a cup of coffee
By
Rachel Lapidos
•
Jun 06, 2019
Yoga Moves
There are 294 million yoga videos on YouTube—these are the best ones for lower back pain
By
Tehrene Firman
•
Jun 04, 2019
Yoga Moves
The “origami stretch” quickly unfolds your cramped muscles after sitting all day
By
Kells McPhillips
•
May 31, 2019
Yoga Moves
*Exactly* how often you should do yoga to reap the maximum benefits
By
Zoe Weiner
•
May 30, 2019
Fitness Tips
This muscle group suffers most from sitting all day (no, it's not your hips)
By
Kells McPhillips
•
May 28, 2019
Barre Workouts
The biggest mistake you can make during your workout is actually *so* easy to avoid
By
Rebecca Norris
•
May 26, 2019
Healthy Mind
How learning the 8 limbs of yoga can help quiet your mind—on and off the mat
By
Jessica Estrada
•
May 25, 2019
Yoga Moves
6 wall stretches that will make you want to ditch your foam roller for good
By
Kells McPhillips
•
May 24, 2019
Yoga
What it actually means to "make space" in your body during yoga
By
Rachel Lapidos
•
May 15, 2019
Cycling Workouts
Trainers agree: Vanessa Hudgens' workout equation is something everyone can learn from
By
Zoe Weiner
•
May 14, 2019
Pilates
What most people get wrong about the "neutral spine" position
By
Tehrene Firman
•
May 13, 2019
Fitness Tips
This neglected muscle in your leg deserves tender loving care
By
Kells McPhillips
•
Apr 30, 2019
Fitness Tips
Neck in knots? "Shoulder flossing" is the surefire way to loosen up
By
Rachel Lapidos
•
Apr 26, 2019
Sex Advice
Here’s why you queef during sex (and yoga)
By
Kells McPhillips
•
Apr 22, 2019
Yoga Moves
Struggle With Child’s Pose? Here Are 3 Ways To Modify the Move To Make It Work for You
By
Kara Jillian Brown
•
Apr 17, 2019
Fitness Tips
If your posture's the pits, you'd better stretch that fascia
By
Kells McPhillips
•
Apr 16, 2019
Yoga
Grab a chair: Sitting yoga poses are no joke
By
Jessica Migala
•
Apr 13, 2019
Women's Empowerment
Jessamyn Stanley is launching an at-home yoga app—here's why that's important
By
Zoe Weiner
•
Apr 04, 2019
Yoga Equipment
Raise your vibe with this rose quartz-inspired yoga mat
By
Tehrene Firman
•
Mar 27, 2019
Yoga
Work an office job? Memorize these yoga poses to balance yourself out
By
Zoe Weiner
•
Mar 07, 2019
Yoga
"Fit flows" are the strength-training equivalent of a sun salutation
By
Zoe Weiner
•
Feb 28, 2019
Yoga
The 30-minute yoga flow that will turn anyone into a yogi, care of Adriene Mishler
By
Zoe Weiner
•
Feb 26, 2019
Active Clothing
I Asked Yoga Instructors What To Wear to Hot Yoga as a Very Sweaty Person
By
Allie Flinn
•
Feb 17, 2019
Yoga
This yoga-based abs workout can super-charge your core power, in just 10 minutes a day
By
Tehrene Firman
•
Feb 16, 2019
Fitness Tips
How Yoga Can Help You Find Kindness On and Off the Mat
By
Rachel Lapidos
•
Feb 15, 2019
Yoga
Yoga and essential oils are the perfect combo for a more focused practice
By
Zoe Weiner
•
Feb 14, 2019
Yoga
I did yoga every day for a year and learned a ton about myself in the process
By
Avery Matera
•
Feb 08, 2019
Yoga
Yep, hot yoga can turn your face into a burning, itchy mess—here's how to deal
By
Tehrene Firman
•
Feb 05, 2019
Yoga
Yoga studios are supposed to be a safe space—how has that changed in the age of #MeToo?
By
Erin Magner
•
Jan 31, 2019
Women's Empowerment
Why body-inclusivity hero Dana Falsetti is over Instagram
By
Erin Hanafy
•
Jan 27, 2019
Fitness Tips
In modern day yoga, should we be valuing function over 5,000-year-old form?
By
Kells McPhillips
•
Jan 25, 2019
Yoga
10 yoga mats that are practically works of art
By
Zoe Weiner
•
Jan 17, 2019
Yoga
Local retreats are 2019's travel trend to watch—just ask Wanderlust
By
Kells McPhillips
•
Jan 16, 2019
Yoga
There Are 254 Million Yoga Videos on YouTube, but These Are Our 8 Favorite Instructors
By
Tehrene Firman
•
Jan 15, 2019
Yoga
If You’ve Ever Had a Dizzy Spell During Yoga, Here’s What Could Be Behind It
By
Zoe Weiner
•
Jan 14, 2019
Yoga
The one yoga pose you can do in bed to help recover from your intense January workouts
By
Zoe Weiner
•
Jan 12, 2019
Yoga
Nobody's head-over-heels for every yoga pose. Here are 10 asana alternatives
By
Kells McPhillips
•
Jan 10, 2019
Yoga
Here's where to practice Kundalini yoga in NYC and LA
By
Rachel Lapidos
•
Jan 09, 2019
Fitness Tips
The low-impact self-care habit that supercharges Nick Jonas' mornings
By
Kells McPhillips
•
Jan 08, 2019
Fitness Tips
If your posture is despicable, try these stretches you can do at your desk
By
Kells McPhillips
•
Jan 08, 2019
Yoga
Wanna become a yoga teacher? Here's where to get certified in NYC and LA
By
Rachel Lapidos
•
Dec 31, 2018
Yoga
Doing cat-cow to this (Obama-approved) deep cut from Prince is self-care magic
By
Erin Hanafy
•
Dec 30, 2018
Yoga
A yoga pro explains the correct way to do chair pose in order to truly work that bum
By
Rachel Lapidos
•
Dec 30, 2018
Relationship Tips
I turned to yoga to heal after a breakup—this is what happened
By
Rachel Lapidos
•
Dec 27, 2018
Yoga
This 1-minute yogic technique makes you instantly more radiant
By Guru Jagat
•
Dec 22, 2018
Yoga Equipment
Timber! Your yoga mat could be actively sabotaging your balancing poses
By
Tehrene Firman
•
Dec 07, 2018
Yoga
How to nail crow pose without going splat
By
Gabrielle Kassel
•
Nov 28, 2018
Yoga
Looking to make your yoga practice *even* more challenging? Ditch your mat
By
Linda Knittel
•
Nov 20, 2018
Pilates
How to avoid over-stretching in yoga and Pilates—because yes, it happens
By
Emily Laurence
•
Nov 15, 2018
Yoga
This partner variation on boat pose is a serious abs burner
By
Gabrielle Kassel
•
Nov 13, 2018
Yoga
How to fix the most common yoga mistakes, according to an instructor
By
Rachel Lapidos
•
Nov 09, 2018
Menstrual Health
This straight-up magical child's pose variation quells period cramps *and* banishes bloat
By
Kells McPhillips
•
Nov 06, 2018
Yoga
Why you should do Savasana after *every* workout, according to science
By
Tehrene Firman
•
Nov 01, 2018
Yoga
These yoga moves pretty much feel like a massage
By
Ali Finney
•
Oct 29, 2018
Self-Care Tips
Jonathan Van Ness' stress-busting yoga flow will make you say "yaaas" to rolling out your mat
By
Kells McPhillips
•
Oct 26, 2018
Yoga
2 yoga moves you can do at your desk to ease neck and back tightness
By
Gabrielle Kassel
•
Oct 25, 2018
Yoga
If your yoga mat feels more like a Slip 'N Slide, you need to know this teacher's genius trick
By
Kells McPhillips
•
Oct 24, 2018
Yoga
Can't touch your toes? These two yoga moves will change that
By
Gabrielle Kassel
•
Oct 22, 2018
Yoga
Strengthen *every* muscle you need to nail your handstand with this chair pose variation
By
Kells McPhillips
•
Oct 20, 2018
Yoga
I tried anti-gravity yoga to fulfill my Cirque du Soleil dreams—here's what happened
By
Kells McPhillips
•
Oct 18, 2018
Running
Combat ultra-tight legs with this yoga flow for runners
By
Rachel Lapidos
•
Oct 17, 2018
Yoga
Can't do a yoga push-up? Try this chaturanga modification instead
By
Gabrielle Kassel
•
Oct 16, 2018
Fitness Tips
As the love child of Pilates and yoga, PiYo offers the best of both toning workouts' worlds
By
Kells McPhillips
•
Oct 09, 2018
Yoga
10 of the best yoga books to add to your shelf (or you know, use as a makeshift block)
By
Leigh Weingus
•
Sep 25, 2018
Career Advice
4 chair yoga moves that treat back pain sustained from slouching at your desk job
By
Tehrene Firman
•
Sep 25, 2018
Yoga
Jessica Biel's fave yoga poses are hip-openers to combat tightness
By
Rachel Lapidos
•
Sep 21, 2018
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