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How to master your full wheel pose—AKA the queen of heart openers
March 20, 2018
How to master your full wheel pose—AKA the queen of heart openers
Sign up for any vinyasa yoga class, and you'll probably come face-to-face with wheel pose—the…
By Kells McPhillips
Kelly Ripa's partner yoga workout is fun and *intense*
March 13, 2018
Kelly Ripa's partner yoga workout is fun and *intense*
The fact that Kelly Ripa is a morning person should come as no surprise—she's an…
By Mercey Livingston
Is light therapy the next big thing in yoga? Here's what happened when I tried it
March 12, 2018
Is light therapy the next big thing in yoga? Here's what happened when I tried it
Imagine this: Your go-to yoga studio (you know, the one that's *basically* your second home)…
By Kells McPhillips
5 yoga poses vata doshas can do to help reduce anxiety
March 09, 2018
5 yoga poses vata doshas can do to help reduce anxiety
Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a…
By Jordan Galloway
5 yoga poses pitta doshas should try to cultivate inner peace and happiness
March 09, 2018
5 yoga poses pitta doshas should try to cultivate inner peace and happiness
Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a…
By Jordan Galloway
4 yoga poses kapha doshas can do to boost energy and stimulate digestion
March 09, 2018
4 yoga poses kapha doshas can do to boost energy and stimulate digestion
Like your zodiac sign and Myers-Briggs personality type, your Ayurvedic constitution (AKA dosha) can tell a…
By Jordan Galloway
How to maintain your post-yoga high after you leave the studio
February 22, 2018
How to maintain your post-yoga high after you leave the studio
There are few feelings as blissful as the one you get after a really good…
By Erin Magner
This superstar yogi's self-care routine includes sugar, TV, and kombucha (read: balance)
February 20, 2018
This superstar yogi's self-care routine includes sugar, TV, and kombucha (read: balance)
There's no reason to give up all of your unhealthy habits—especially if they bring you joy. Instead,…
By Tehrene Firman
7 abs exercises to help you nail your handstand press
February 16, 2018
7 abs exercises to help you nail your handstand press
If you've ever fallen into the vortex of workout vids on Instagram (so, everyone?), you've no…
By Kells McPhillips
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
February 13, 2018
9 Yoga Mats That Will Add a Mood-Boosting Aesthetic to Your Flow
For someone who has trouble actually sitting down to meditate (even though it doesn't need…
By Tamim Alnuweiri
Why "OM-cinitas," California, is quickly becoming a magical destination for yogis
February 06, 2018
Why "OM-cinitas," California, is quickly becoming a magical destination for yogis
In all of my travels, I've found just a few pockets of the world that…
By Erin Bunch
9 yoga poses to help you live your most healthy, vibrant life
February 02, 2018
9 yoga poses to help you live your most healthy, vibrant life
In the midst of a heart-pumping workout, you're probably not contemplating the long-term consequences of every single…
By Kells McPhillips
Which is better for *you*—Pilates or yoga?
January 31, 2018
Which is better for *you*—Pilates or yoga?
On the surface, Pilates and yoga can look pretty similar—they both use mats, props, and body resistance…
By Mercey Livingston
The surprising reason yoga lovers have strong opinions about sour foods
January 29, 2018
The surprising reason yoga lovers have strong opinions about sour foods
Apparently, having a good sense of balance influences more than just an inclination toward yoga—it's…
By Emily Laurence
How this edgy-cool yogi refreshes her workout look for the New Year
January 25, 2018
How this edgy-cool yogi refreshes her workout look for the New Year
Whether you've got lofty goals for 2018 or prefer to keep your resolutions simple (finally…
By Well+Good Editors
Is yoga in a heated room *really* better for you?
January 22, 2018
Is yoga in a heated room *really* better for you?
Moving through your flow in a 90-degree room can definitely feel harder than at home…
By Emily Laurence
Try this morning yoga sequence and feel strong all day long
January 15, 2018
Try this morning yoga sequence and feel strong all day long
Each week of Well+Good’s ReNew Year Challenge focuses on a different theme. Every Monday, Lauren…
By Lauren Ash
What even is facial yoga—and should you be doing it?
January 05, 2018
What even is facial yoga—and should you be doing it?
Getting your yoga on comes with a myriad of mind-body benefits, like boosted immunity and more satisfying…
By Kells McPhillips
What it's *really* like to travel the world teaching yoga
December 29, 2017
What it's *really* like to travel the world teaching yoga
As the co-founder of Yoga For Bad People, Heather Lilleston has a dream job: She…
By Heather Lilleston
5 Yoga Poses That Support High-Functioning Immune Health
December 18, 2017
5 Yoga Poses That Support High-Functioning Immune Health
Taking care of your immune system is always a top priority, but especially now, as…
By Mercey Livingston
There's a class in Canada where you do yoga poses with bunnies
December 15, 2017
There's a class in Canada where you do yoga poses with bunnies
There are so many things to do in Canada: You can hang out at some…
By Tehrene Firman
16 things wellness pro Melisfit *always* packs to stay healthy while traveling
December 14, 2017
16 things wellness pro Melisfit *always* packs to stay healthy while traveling
It can be challenging to maintain healthy habits on vacation. But one way to do…
By Erin Bunch
Healthy holiday gift guide: creative gifts for the wanderluster in your life
December 12, 2017
Healthy holiday gift guide: creative gifts for the wanderluster in your life
You know that person in your life whom you can only keep track of via…
By Tamim Alnuweiri
Need New Year's Eve plans? Book one of these 6 dreamy yoga retreats for a super-chill way to ring in 2018
December 07, 2017
Need New Year's Eve plans? Book one of these 6 dreamy yoga retreats for a super-chill way to ring in 2018
Self care's going to be more essential than ever in 2018, so why not start…
By Kathryn Romeyn
Yoga Girl's #MeToo podcast calls for predators in the wellness world to be outed
December 04, 2017
Yoga Girl's #MeToo podcast calls for predators in the wellness world to be outed
Since October, when news broke about Hollywood mogul Harvey Weinstein's years of committing sexual abuse, similar allegations…
By Alison Feller
De-stress with Lindsay Ellingson's do-anywhere yoga pose
December 01, 2017
De-stress with Lindsay Ellingson's do-anywhere yoga pose
Lindsay Ellingson is a busy boss babe. Whether for a modeling gig or her cruelty-free…
By Tehrene Firman
Why doing inversions on your period could be bad for your health
November 17, 2017
Why doing inversions on your period could be bad for your health
Have you ever been in a yoga class where the teacher's recommend anyone on their period skip…
By Elana Lyn Gross
Deliciously Ella does this one thing every single day to stay centered
November 09, 2017
Deliciously Ella does this one thing every single day to stay centered
You'd think that a life consisting of baking vegan treats, blogging about your scrumptious recipes, and…
By Rachel Lapidos
A healthy girl's guide to shopping at Costco
November 02, 2017
A healthy girl's guide to shopping at Costco
If you grew up going to Costco to stock up on Kraft Mac & Cheese…
By Erin Bunch
Soon you'll be able to get your Wanderlust fix year-round at home
October 31, 2017
Soon you'll be able to get your Wanderlust fix year-round at home
Wanderlust first cut its wellness teeth as the biggest (and one of the most successful)…
By Tamim Alnuweiri
Breaking: Sky Ting Yoga is headed to Brooklyn
October 25, 2017
Breaking: Sky Ting Yoga is headed to Brooklyn
First comes giraffe, then comes flamingo—then comes Brooklyn? Sounds about right if you're Sky Ting Yoga.…
By Alison Feller
Exclusive: America's first airport private yoga studio is opening in Denver this fall
October 23, 2017
Exclusive: America's first airport private yoga studio is opening in Denver this fall
Picture this: You're on your second or third leg of some crazy flight schedule, but…
By Erin Bunch
In a rush? Copy Kristen Bell's simple and quick sprint-based workout
October 19, 2017
In a rush? Copy Kristen Bell's simple and quick sprint-based workout
As nice as it would be to have a few free hours to spend at the…
By Tehrene Firman
Why one of NYC's biggest Bikram Yoga studios decided to rebrand
October 19, 2017
Why one of NYC's biggest Bikram Yoga studios decided to rebrand
Recently, one of the biggest Bikram Yoga studios in New York City, Bikram Yoga NYC,…
By Elana Lyn Gross
Why Lo Bosworth stopped doing high-intensity cardio
October 18, 2017
Why Lo Bosworth stopped doing high-intensity cardio
In the 10 years since The Hills debuted on MTV, Lo Bosworth's embarked on a…
By Mercey Livingston
How to do crow pose without falling on your face
October 12, 2017
How to do crow pose without falling on your face
If you've been to even one yoga class, you're probably aware of bakasana (AKA crow pose)—it's…
By Erin Bunch
Our search for the next America’s Most Inspiring Trainer starts *now*
October 11, 2017
Our search for the next America’s Most Inspiring Trainer starts *now*
The best fitness instructors are more than just workout cheerleaders (although they’re essential on that…
By Well+Good Editors
The gut health habit that should be an important part of your fall reset
October 03, 2017
The gut health habit that should be an important part of your fall reset
Now that summer is officially over (we miss you already, frosé!), it’s time to get…
By Well+Good Editors
This serene wallpaper is inspired by your favorite yoga poses
September 29, 2017
This serene wallpaper is inspired by your favorite yoga poses
Color and pattern can have a real impact on a surprisingly vast variety of things,…
By Tamim Alnuweiri
Why immersive, multisensory classes could be the next big thing in fitness
September 29, 2017
Why immersive, multisensory classes could be the next big thing in fitness
It’s hard to imagine a group fitness class that doesn’t involve a mood-boosting, carefully curated…
By Laurel Leicht
Attention: People are doing yoga on cliffsides now
September 25, 2017
Attention: People are doing yoga on cliffsides now
Even the strongest athlete would admit that yoga is challenging. Downward dog is low-key a…
By Rachel Lapidos
This fall's buzziest fitness studios—you'll want to sweat here!
September 21, 2017
This fall's buzziest fitness studios—you'll want to sweat here!
September is the new January, which means fresh starts for everything from your morning routine to…
By Mercey Livingston
What does mindfulness *actually* mean? I tried a beginner’s yoga class to find out
September 20, 2017
What does mindfulness *actually* mean? I tried a beginner’s yoga class to find out
I am definitely not a yoga expert—unless being one means you double tap Instagram photos of…
By Erin Flynn
The 5 best tropical wellness retreats for fall 2017
September 11, 2017
The 5 best tropical wellness retreats for fall 2017
Not quite ready to make the transition into fall's denim leggings and lace-up hoodies? Well, don't pack…
By Erin Magner
The 8 thoughts everyone has during yoga class
August 31, 2017
The 8 thoughts everyone has during yoga class
Since you spend all day racing around and stressed out, that biweekly yoga class can…
By Tamim Alnuweiri
12 Free Yoga Videos That'll Give You a Studio-Quality Flow from Home
August 24, 2017
12 Free Yoga Videos That'll Give You a Studio-Quality Flow from Home
While it's hard to match the magic of an in-person yoga class—with it's collective inhales…
By Mercey Livingston
Why your hot yoga class could be more damaging to your skin than UV rays
August 21, 2017
Why your hot yoga class could be more damaging to your skin than UV rays
While there are plenty of skin-boosting benefits to be gleaned from working out, your sweat sesh can…
By Tehrene Firman
The benefits of doing yoga outdoors (with a scenic tutorial from a Nike master trainer)
August 20, 2017
The benefits of doing yoga outdoors (with a scenic tutorial from a Nike master trainer)
We love a good and sweaty hot yoga class in studio with a gorgeous aesthetic,…
By Well+Good Editors
The color to wear for the most mood-boosting workouts
August 20, 2017
The color to wear for the most mood-boosting workouts
Your black leggings have always been the anchor of your tried-and-true workout look, but a…
By Well+Good Editors
The healthier cocktail you're going to want to sip through August and beyond
August 17, 2017
The healthier cocktail you're going to want to sip through August and beyond
Summer has no shortage of signature cocktails (hello, frosé) but it's rare to find one that's got the…
By Well+Good Editors
5 super-fun outdoor workouts to try this weekend
August 11, 2017
5 super-fun outdoor workouts to try this weekend
By now, you're probably pretty far through your 99 Days of Summer bucket list. But in…
By Mercey Livingston
Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)
August 10, 2017
Your complete guide to bird of paradise pose (with pro tips from a Nike master trainer)
The prettiest yoga poses are often the hardest (if only mermaid pose were as simple as…
By Well+Good Editors
Is this super-simple hack the key to finally nailing your headstand?
August 10, 2017
Is this super-simple hack the key to finally nailing your headstand?
Headstands are hard. Anyone who’s learned to do the inversion can recall that “OMG! I can’t…
By Jamie McKillop
The super-affordable, do-anywhere yoga class Jessica Biel swears by
August 10, 2017
The super-affordable, do-anywhere yoga class Jessica Biel swears by
Jessica Biel has always had that effortless cool-girl thing on lock—first as sporty sister Mary…
By Alison Feller
The one workout that can actually help with depression
August 04, 2017
The one workout that can actually help with depression
As anyone with depression or anxiety will tell you, life is full of dips and…
By Tamim Alnuweiri
How to do yoga everywhere—and the sports bra you need to pull it off
August 03, 2017
How to do yoga everywhere—and the sports bra you need to pull it off
Even when you find what you think is the holy grail sports bra to match…
By Well+Good Editors
The 4-step method for nailing a scorpion forearm stand, courtesy of a Nike master trainer
August 01, 2017
The 4-step method for nailing a scorpion forearm stand, courtesy of a Nike master trainer
Some of the most fun (and Instagrammable, let's be honest) parts of yoga are inversions. But…
By Well+Good Editors
Is it safe to do hot yoga in the summer?
July 19, 2017
Is it safe to do hot yoga in the summer?
Practicing yoga in a heated studio has some serious perks—it'll get your heart pumping, boost your caloric burn,…
By Zoe Weiner
Chrissy Teigen tried aerial yoga—and the result is oh-so-relatable
July 17, 2017
Chrissy Teigen tried aerial yoga—and the result is oh-so-relatable
If you've ever taken an aerial silks class, you know that what you think you look like…
By Alison Feller
Why Black Girl in Om's Lauren Ash is the visionary the wellness world needs right now
July 14, 2017
Why Black Girl in Om's Lauren Ash is the visionary the wellness world needs right now
When Lauren Ash started yoga teacher training three years ago, she had a 9-to-5 job in Chicago…
By Alison Feller
You’re invited to our Mid-Summer Yoga Fiesta (healthy margaritas included)
July 12, 2017
You’re invited to our Mid-Summer Yoga Fiesta (healthy margaritas included)
If your summer has been more air-conditioned office and less endless beach yoga pics, relax:…
By Well+Good Editors
Here's your healthy guide to Amazon Prime Day shopping
July 10, 2017
Here's your healthy guide to Amazon Prime Day shopping
It's that time again. In terms of bargains, it's almost as important as Black Friday…
By Rachel Lapidos
Does sweating make your workout more effective?
July 03, 2017
Does sweating make your workout more effective?
I used to love the Thursday evening yoga classes at my no-frills New York City…
By Alison Feller
How Tove Lo's nutritionist keeps her gut health on point (even while traveling)
July 02, 2017
How Tove Lo's nutritionist keeps her gut health on point (even while traveling)
For Courtney Swan, life as Tove Lo's nutritionist means she's always on the go (the superstar…
By Well+Good Editors
Is yoga as effective as physical therapy for back pain?
June 20, 2017
Is yoga as effective as physical therapy for back pain?
Whether you pinched a nerve, pulled a muscle, or suffer from chronic back pain, it's…
By Alison Feller
The wellness compliment that's actually an insult, according to "Yoga Girl"
June 19, 2017
The wellness compliment that's actually an insult, according to "Yoga Girl"
Rachel Brathen is many things: an entrepreneur (she and her husband own Island Yoga in…
By Alison Feller
This 5-minute flow strengthens your core and your confidence
June 11, 2017
This 5-minute flow strengthens your core and your confidence
Quickie workouts are great for giving you a swift full-body burn—but with this core-building sequence, you…
By Well+Good Editors
3 all-natural ways to dial-down your anxiety
May 31, 2017
3 all-natural ways to dial-down your anxiety
Whether your anxiety spikes during particularly stressful moments (like that morning meeting with your boss that did not go…
By Alison Feller
Hilaria Baldwin swears that these 3 yoga poses will help alleviate your pregnancy aches and pains
May 10, 2017
Hilaria Baldwin swears that these 3 yoga poses will help alleviate your pregnancy aches and pains
Celebrity yoga teacher Hilaria Baldwin, co-founder of Yoga Vida studios in New York City and…
By Hilaria Baldwin
Is Justin Bieber secretly wellness-obsessed?
May 04, 2017
Is Justin Bieber secretly wellness-obsessed?
In the past, young pop star Justin Bieber may have been known for some, well,…
By Rachel Lapidos
Your post-yoga beauty tutorial... to getting ready with your BFF
May 03, 2017
Your post-yoga beauty tutorial... to getting ready with your BFF
Locker Room Look Book is Well+Good’s new video series where we share (and you’ll score)…
By Well+Good Editors
The 10 coolest workouts taking over LA right now
May 02, 2017
The 10 coolest workouts taking over LA right now
Is it just me, or have new workout studios been popping up like tulips this spring? Nowhere…
By Erin Magner
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