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The 3-minute beauty routine that takes this fitness boss from hot yoga to business meetings
April 24, 2017
The 3-minute beauty routine that takes this fitness boss from hot yoga to business meetings
Locker Room Look Book is Well+Good’s new video series where we share (and you’ll score)…
By Well+Good Editors
This AcroYoga couple took their marriage proposal to new heights (literally)
April 21, 2017
This AcroYoga couple took their marriage proposal to new heights (literally)
The bar for wedding proposals that make you go "awww..." has just been set high—like,…
By Emily Laurence
This crazy yoga technique will supercharge your digestion—and your handstands
April 17, 2017
This crazy yoga technique will supercharge your digestion—and your handstands
Want to learn a yoga move that’ll make your Instagram followers stop short while scrolling?…
By Erin Magner
I tried "ganja yoga"—and left my mat with a totally different type of high
April 16, 2017
I tried "ganja yoga"—and left my mat with a totally different type of high
The very first cat-cow I did under the influence of cannabis felt uniquely deep, smooth,…
By Lisa Elaine Held
12 buzzy NYC workout studio openings you need to know about
April 11, 2017
12 buzzy NYC workout studio openings you need to know about
Spring is—mostly—here! And like daffodils and crocuses, brand-new workout studios and gyms are popping up in…
By Lisa Elaine Held
Why Jessamyn Stanley thinks everyone should try yoga at home
April 04, 2017
Why Jessamyn Stanley thinks everyone should try yoga at home
You could call Jessamyn Stanley one of the OGs of the body positivity movement. But there…
By Rachel Lapidos
#WhyIYoga: How yoga helps this novelist gain perspective
March 29, 2017
#WhyIYoga: How yoga helps this novelist gain perspective
Whether you’re a just-hooked newbie or seasoned yogi, your reasons for turning to yoga are…
By Well+Good Editors
How yogis like Jessamyn Stanley are proving every body’s a yoga body
March 29, 2017
How yogis like Jessamyn Stanley are proving every body’s a yoga body
When journalist Lauren Lipton found yoga, she felt called to recruit the whole world onto…
By Erin Magner
Why this supermodel-turned-yogi clears her "monkey glands" every a.m.
March 16, 2017
Why this supermodel-turned-yogi clears her "monkey glands" every a.m.
Welcome to My Morning Routine, where Angela Lindvall and other good-life gurus share their personal (frequently…
By Katie Maguire
What it's *really* like to sit in an infrared sauna for 30 minutes
March 15, 2017
What it's *really* like to sit in an infrared sauna for 30 minutes
Introducing Good Vibes, Well+Good's new (woo woo) wellness video series where you'll get a seriously immersive…
By Well+Good Editors
#WhyIYoga: To ditch the "perfect" trap
March 08, 2017
#WhyIYoga: To ditch the "perfect" trap
Whether you’re a just-hooked newbie or seasoned yogi, your reasons for turning to yoga are…
By Well+Good Editors
Why this yoga queen thinks everyone should start their day with "puppy cuddle time"
March 06, 2017
Why this yoga queen thinks everyone should start their day with "puppy cuddle time"
Welcome to Our Morning Routine, a spin on our cult-fave series about the a.m. rituals of…
By Well+Good Editors
This video of men in kilts doing yoga is oddly soothing...and hot
February 24, 2017
This video of men in kilts doing yoga is oddly soothing...and hot
Another yoga-centric video is going viral—the second in as many weeks. This time, though, it's men in…
By Emily Laurence
The 5 yoga poses you're probably doing wrong (and how to fix them)
February 22, 2017
The 5 yoga poses you're probably doing wrong (and how to fix them)
Warrior I, warrior II, cobra: If you're a longtime yogi, these poses may be so familiar…
By Emily Laurence
The yogi behind the period viral video speaks out
February 21, 2017
The yogi behind the period viral video speaks out
In the race for most striking viral video of 2017, few can compete with the…
By Erin Magner
Yes, it's possible to make $400,000 a year as a yoga teacher—here's how
February 17, 2017
Yes, it's possible to make $400,000 a year as a yoga teacher—here's how
Most full-time yoga teachers know the struggle of trying to earn a living while doing…
By Emily Laurence
Here's why doing a.m. yoga with 100 people is weekend #goals
February 13, 2017
Here's why doing a.m. yoga with 100 people is weekend #goals
February in New York City is not exactly a mecca of good vibes, to state the…
By Well+Good Editors
The do-anywhere workout Sofia Vergara swears by, according to her trainer
February 13, 2017
The do-anywhere workout Sofia Vergara swears by, according to her trainer
Sofia Vergara may play a chatterbox on TV (Modern Family's Gloria: funniest character on the…
By Katie Maguire
Meet Lena Dunham's crystal and vegan donut-loving yoga instructor
February 12, 2017
Meet Lena Dunham's crystal and vegan donut-loving yoga instructor
Lena Dunham doesn't remember when she first met Beth Cooke. (They both had some admitted "wild child"…
By Rachel Lapidos
Do people secretly judge each other while working out? Lena Dunham thinks so
February 10, 2017
Do people secretly judge each other while working out? Lena Dunham thinks so
You're flowing from a plank into rockstar pose (which is like an inverted, one-armed tabletop…
By Well+Good Editors
This is how you make your yoga practice a cardio workout
February 09, 2017
This is how you make your yoga practice a cardio workout
Obviously yoga has all sorts of benefits—just ask Lena Dunham. But its one drawback (if…
By Rachel Lapidos
Lena Dunham has done inversions on her period and "lived to tell the tale"
February 09, 2017
Lena Dunham has done inversions on her period and "lived to tell the tale"
"It's a little flashy, but you look cool doing it," is how Lena Dunham, Girls star…
By Well+Good Editors
This is Lena Dunham’s go-to yoga pose for confidence and power
February 08, 2017
This is Lena Dunham’s go-to yoga pose for confidence and power
You know the saying about getting back on the horse if you fall off? The…
By Well+Good Editors
The hip-opening yoga pose that helps Lena Dunham get down
February 07, 2017
The hip-opening yoga pose that helps Lena Dunham get down
Yoga poses fall into a range of categories. There are the showy ones, like headstands, that…
By Well+Good Editors
#WhyIYoga: It's the ultimate tool for positive transformation
February 06, 2017
#WhyIYoga: It's the ultimate tool for positive transformation
Whether you're a just-hooked newbie or seasoned yogi, your reasons for turning to yoga are…
By Well+Good Editors
The one yoga move that helps Lena Dunham with her anxiety
February 06, 2017
The one yoga move that helps Lena Dunham with her anxiety
There's a reason why you always look forward to that moment in yoga class when the…
By Well+Good Editors
The yoga pose that made Lena Dunham feel like a “hot person”
February 05, 2017
The yoga pose that made Lena Dunham feel like a “hot person”
Our brand-new video series "Lena Dunham Does Yoga" features none other than Lena Dunham and her yoga instructor BFF Beth…
By Well+Good Editors
Why yoga is about so much more than fitness for Lena Dunham
February 05, 2017
Why yoga is about so much more than fitness for Lena Dunham
Our brand-new video series "Lena Dunham Does Yoga" features none other than Lena Dunham and her yoga instructor BFF Beth…
By Well+Good Editors
How to boost your immune system using only your breath
January 31, 2017
How to boost your immune system using only your breath
Welcome to Well+Good’s (Re)New Year—a five-week expert-led program that’s all about helping you have your…
By Gabrielle Bernstein
Why women are building communities to work (and practice wellness) together
January 30, 2017
Why women are building communities to work (and practice wellness) together
This week on The Plus Factor, we're looking at the buzzy new workspaces built by and…
By Lisa Elaine Held
Introducing the Church of Yoga, preaching the party-and-pray gospel mid-pose
January 27, 2017
Introducing the Church of Yoga, preaching the party-and-pray gospel mid-pose
So, you've tried hot yoga,  hip-hop yoga, maybe even Harry Potter yoga. (If so, is it magical?)…
By Lisa Elaine Held
Grab a mat for this 5-minute arm-sculpting yoga sequence with Heidi Kristoffer
January 24, 2017
Grab a mat for this 5-minute arm-sculpting yoga sequence with Heidi Kristoffer
What to do when your sanity needs a sweat sesh, but making it to the studio is…
By Well+Good Editors
#WhyIYoga: This soulful yogi explains how yoga can build emotional strength
January 23, 2017
#WhyIYoga: This soulful yogi explains how yoga can build emotional strength
Whether you're a just-hooked newbie or seasoned yogi, your reasons for turning to yoga are…
By Well+Good Editors
Join us for a seriously high-vibe yoga sesh at Tavern on the Green
January 20, 2017
Join us for a seriously high-vibe yoga sesh at Tavern on the Green
What’s better than doing yoga alone in your apartment on a Saturday morning? Doing yoga…
By Well+Good Editors
Yes, every body is a "yoga body"
January 16, 2017
Yes, every body is a "yoga body"
Yoga teacher Dana Falsetti—a leading voice in the body positivity movement whose @nolatrees posts are a must-read…
By Dana Falsetti
Is this the hardest pose in yoga?
January 12, 2017
Is this the hardest pose in yoga?
Yoga poses generally fall into one of two camps: the ones that feel straight-up awesome…
By Erin Magner
The one thing the world's oldest yogi does every a.m. to guarantee a great day
January 10, 2017
The one thing the world's oldest yogi does every a.m. to guarantee a great day
Sure, you can express your gratitude like Julianne Hough or hop on the treadmill to…
By Katie Maguire
12 big-deal NYC fitness openings to inspire a sweaty 2017
January 05, 2017
12 big-deal NYC fitness openings to inspire a sweaty 2017
New year, new go-to workout spot? January is all about beginnings, so it's the perfect…
By Lisa Elaine Held
Could this yoga sequence boost your metabolism?
January 04, 2017
Could this yoga sequence boost your metabolism?
Thanks to many aspects of modern life—like chronic stress, environmental toxins, and processed foods that…
By Lisa Elaine Held
Work it out with this 6-minute super-charged power yoga with Bethany Lyons
January 03, 2017
Work it out with this 6-minute super-charged power yoga with Bethany Lyons
What to do when your sanity needs a sweat sesh, but making it to the studio is…
By Well+Good Editors
Why Hilaria Baldwin thinks you might be in the midst of a mind-body standoff
January 02, 2017
Why Hilaria Baldwin thinks you might be in the midst of a mind-body standoff
As a celebrity yoga teacher and wife to star Alec Baldwin (with whom she has three…
By Lisa Elaine Held
How a shy mom overcame anxiety to become a sought-after yogi
December 04, 2016
How a shy mom overcame anxiety to become a sought-after yogi
We’re on a mission to recognize the fitness instructors who don't just look great on…
By Well+Good Editors
Sky Ting Yoga opens a brand new—and way bigger—urban oasis this week
November 17, 2016
Sky Ting Yoga opens a brand new—and way bigger—urban oasis this week
Although Sky Ting Yoga has only been open since last year, the light-drenched, stuffed giraffe-filled Chinatown…
By Emily Laurence
Yoga teachers are living the dream, but are they making a living?
October 26, 2016
Yoga teachers are living the dream, but are they making a living?
Most yoga teachers love their jobs (and the excellent karma), but are they making a…
By Melisse Gelula
The Uber of private yoga sessions?
October 20, 2016
The Uber of private yoga sessions?
Calling a cab is just a click of an app. Ditto a massage. And one…
By Lisa Elaine Held
What expecting fitness pros know about having a healthy pregnancy
October 15, 2016
What expecting fitness pros know about having a healthy pregnancy
One look around a workout studio and you'll see we're living in an era of the…
By Lisa Elaine Held
The 11 coolest new studios in boutique fitness right now
October 14, 2016
The 11 coolest new studios in boutique fitness right now
At this point, the rate of boutique fitness studio openings across the country rivals that…
By Rachel Lapidos
The 10 people to follow on Snapchat for seriously awesome workouts
October 10, 2016
The 10 people to follow on Snapchat for seriously awesome workouts
If you've worn out the play button on YouTube, scroll-exhausted the #fitspo in your Insta…
By Rachel Lapidos
Move over, yoga mats—people are now practicing on horseback
October 03, 2016
Move over, yoga mats—people are now practicing on horseback
It's not breaking news anymore that people are doing yoga with animals—there's goat yoga (AKA…
By Rachel Lapidos
The 14 up-and-coming fitness instructors you need to know
September 26, 2016
The 14 up-and-coming fitness instructors you need to know
What does it take to make it big as a boutique fitness instructor? Well, after…
By Well+Good Editors
First look: Y7 is bringing its hip-hop yoga flow to the Upper East Side
September 22, 2016
First look: Y7 is bringing its hip-hop yoga flow to the Upper East Side
The original hip-hop yoga studio—none other than Y7—is opening on New York City's Upper East…
By Rachel Lapidos
Could a yoga alarm clock transform your mornings?
September 16, 2016
Could a yoga alarm clock transform your mornings?
If I had to characterize the tone my usual alarm clock sets for the day…
By Lisa Elaine Held
Woom is a totally new kind of sense-stimulating wellness center
September 14, 2016
Woom is a totally new kind of sense-stimulating wellness center
Francesca Bove tells us to use two blocks for hero's pose because we're "going to…
By Lisa Elaine Held
Female-friendly fitness emojis are (finally) coming
August 03, 2016
Female-friendly fitness emojis are (finally) coming
Your friend texts you "What's up" as you're in the middle of a run or…
By Rachel Lapidos
How the cool kids of yoga are transforming teacher training
July 26, 2016
How the cool kids of yoga are transforming teacher training
Forget nailing scorpion pose—for many, becoming a teacher is now the ultimate #yogachallenge. Not convinced?…
By Erin Magner
Kula Yoga Project's opening a new studio—and broadening its scope
June 23, 2016
Kula Yoga Project's opening a new studio—and broadening its scope
As Kula Yoga Project has expanded its reach within in New York City, it has sought…
By Rebecca Willa Davis
The 10 best outdoor yoga and fitness experiences in NYC this summer
June 15, 2016
The 10 best outdoor yoga and fitness experiences in NYC this summer
Yes, your gym has AC. But if you're going to endure a sticky New York City…
By Lisa Elaine Held
The Plus Factor: And why there’s a yogi in our logo
June 12, 2016
The Plus Factor: And why there’s a yogi in our logo
Well+Good is your healthiest relationship, hooking you up with the best, most interesting things/people/leggings in…
By Well+Good Editors
Why this innovative (and expanding) hot yoga studio wants you to think clean
June 01, 2016
Why this innovative (and expanding) hot yoga studio wants you to think clean
If you've ever inhaled the stench of a carpeted Bikram studio—where buckets of hundreds of…
By Well+Good Editors
Sienna Miller on why happiness (and not surgery) is the best beauty treatment
May 11, 2016
Sienna Miller on why happiness (and not surgery) is the best beauty treatment
Sienna Miller has played many roles—from fashion icon Edie Sedgwick on the big screen to…
By Katie Maguire
6 ways Jessamyn Stanley is making the yoga world rethink the word "fat"
May 06, 2016
6 ways Jessamyn Stanley is making the yoga world rethink the word "fat"
We're inundated by filtered images of svelte yogis with six-packs doing crane pose and handstands like…
By Rachel Lapidos
How Alo became the yoga world’s most photographed fashion brand
April 20, 2016
How Alo became the yoga world’s most photographed fashion brand
What do all Instagram yogis have in common (aside from a fondness for forearm stands)? More…
By Erin Magner
This 5-minute meditation will stress-proof your mind
April 04, 2016
This 5-minute meditation will stress-proof your mind
We’ve been conditioned to believe that stress is the ultimate 21st century evil, but Tiffany Cruikshank…
By Erin Magner
Kathryn Budig wants you to be a superhero (on and off the mat)
March 31, 2016
Kathryn Budig wants you to be a superhero (on and off the mat)
Sometimes your Instagram feed makes yoga seem harder than rocket science. And while you may double tap…
By Willa Tellekson-Flash
The genius morning rituals of a yoga power couple
March 28, 2016
The genius morning rituals of a yoga power couple
Welcome to My Morning Routine, where Santa Cruz, CA-based yogis Mariam and Rolf Gates—and other…
By Erin Magner
Kassia Meador is hosting sound baths in Venice, and you’re invited
March 17, 2016
Kassia Meador is hosting sound baths in Venice, and you’re invited
Pro surfer Kassia Meador wants you to catch a wave with her—a sound wave, that…
By Erin Magner
Some of the best yoga happens in bed: Colleen Saidman Yee shows you how
March 01, 2016
Some of the best yoga happens in bed: Colleen Saidman Yee shows you how
Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group…
By Colleen Saidman Yee
The crazy popular headphone-wearing yoga phenomenon has hit Manhattan
February 17, 2016
The crazy popular headphone-wearing yoga phenomenon has hit Manhattan
Yoga mat? Check. Cute yoga clothes? Check. Wireless headphones? Excuse me? When I was handed…
By Christine Yu
10 Partner Yoga Poses for a Strong (and Flexible) Relationship
February 12, 2016
10 Partner Yoga Poses for a Strong (and Flexible) Relationship
Roses and artisanal chocolate are pretty awesome, but when it comes to keeping a relationship…
By Lisa Elaine Held
The vitamins Elena Brower takes at night to maximize her morning energy
February 11, 2016
The vitamins Elena Brower takes at night to maximize her morning energy
Welcome to My Morning Routine, where Elena Brower and other good-life experts share their personal…
By Erin Magner
This super special under-the-radar NYC yoga studio won't be a secret for long
February 03, 2016
This super special under-the-radar NYC yoga studio won't be a secret for long
Sleepy Carnegie Hill might not be the first place you’d think of to unroll your…
By Amanda Benchley
The 11 best wellness retreats in the world right now
January 25, 2016
The 11 best wellness retreats in the world right now
Need a vacation? Lucky for you, wellness travel has exploded. And we’re not just talking…
By Christine Yu
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