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April 04, 2016
This 5-minute meditation will stress-proof your mind
We’ve been conditioned to believe that stress is the ultimate 21st century evil, but Tiffany Cruikshank…
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Erin Magner
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March 31, 2016
Kathryn Budig wants you to be a superhero (on and off the mat)
Sometimes your Instagram feed makes yoga seem harder than rocket science. And while you may double tap…
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Willa Tellekson-Flash
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March 28, 2016
The genius morning rituals of a yoga power couple
Welcome to My Morning Routine, where Santa Cruz, CA-based yogis Mariam and Rolf Gates—and other…
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Erin Magner
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March 17, 2016
Kassia Meador is hosting sound baths in Venice, and you’re invited
Pro surfer Kassia Meador wants you to catch a wave with her—a sound wave, that…
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Erin Magner
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March 01, 2016
Some of the best yoga happens in bed: Colleen Saidman Yee shows you how
Welcome to the launch of Wellness Council, our handpicked holistic health squad: a tightly curated group…
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Colleen Saidman Yee
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February 17, 2016
The crazy popular headphone-wearing yoga phenomenon has hit Manhattan
Yoga mat? Check. Cute yoga clothes? Check. Wireless headphones? Excuse me? When I was handed…
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Christine Yu
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February 12, 2016
10 Partner Yoga Poses for a Strong (and Flexible) Relationship
Roses and artisanal chocolate are pretty awesome, but when it comes to keeping a relationship…
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Lisa Elaine Held
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February 11, 2016
The vitamins Elena Brower takes at night to maximize her morning energy
Welcome to My Morning Routine, where Elena Brower and other good-life experts share their personal…
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Erin Magner
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February 03, 2016
This super special under-the-radar NYC yoga studio won't be a secret for long
Sleepy Carnegie Hill might not be the first place you’d think of to unroll your…
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Amanda Benchley
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January 25, 2016
The 11 best wellness retreats in the world right now
Need a vacation? Lucky for you, wellness travel has exploded. And we’re not just talking…
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Christine Yu
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January 24, 2016
How to develop your intuition the "Yoga with Adriene" way
Trust your gut. That’s what you’re often told when faced with a big (and little)…
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Christine Yu
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January 18, 2016
There's a really good reason Los Angeles just launched a new topless yoga class
When prepping for yoga class at Los Angeles’s Astroetic Studios, there’s one thing you don’t…
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Erin Magner
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January 11, 2016
5 brilliant tips from top yogis on doing yoga at home
At-home yoga seems like it should be as easy as rolling out your mat and…
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Larkin Clark
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January 05, 2016
The wellness membership every Angeleno needs for a healthy, exciting 2016
Partner It's that time of year when millions of people open their wallets to join…
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Lisa Elaine Held
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December 18, 2015
The Ayurvedic rituals and yoga videos that kick-start Rachel Brathen's day
Welcome to My Morning Routine, where Rachel Brathen and other good-life gurus share their personal (frequently surprising,…
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Victoria Lewis
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December 17, 2015
7 top-of-the-line yoga mats for practicing in luxury
One of the great things about yoga is that you don't really need anything to…
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Jamie McKillop
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November 20, 2015
One woman's moving story of her gender identity transition
Jase Cannon, formerly Jason Cannon, AKA the Bearded Yogi, is a well-known yoga instructor and…
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Jamie McKillop
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October 27, 2015
How Venice's Love Yoga is bringing chilled-out surfer vibes back to the mat
Kyle Miller's been part of the Los Angeles yoga scene since she was literally in…
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Erin Hanafy
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September 22, 2015
Why more yogis are adding weights to their yoga practice
Block, strap...five-pound dumbbells? Clear some extra space in your prop piles, yogis—sculpting on the mat is here…
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Erin Hanafy
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September 02, 2015
This small city is headed for big things in the wellness world
Welcome to Hoboken, NJ: wellness boomtown. With a yoga studio for every 10,000 residents and nearly half…
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Amy Marturana
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August 18, 2015
Sex and yoga—a controversial connection that continues today
Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a history professor at The New School in…
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Natalia Mehlman Petrzela
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July 24, 2015
Jade vs. Manduka: Yoga mat throwdown
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Lisa Elaine Held
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July 20, 2015
A yoga festival debuts at the original site of Woodstock
Peace, love, and yoga, baby. Bethel Woods Center for the Arts is hosting the first…
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Jamie McKillop
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June 26, 2015
Pretty new yoga mat towels that will keep you from wiping out in class
It's hard to clear your head in a yoga class when all you can think…
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Amy Marturana
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June 14, 2015
The limited-edition leggings that (do-gooder) yogis are obsessed with
Picture this: you walk into a party, and spot a woman across the room wearing…
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Alexia Brue
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May 29, 2015
Recipe: The Ayurvedic dish Govind Das says every yogi should be eating
Bhakti Yoga Shala is a super popular donation-based studio in Santa Monica, California, known for…
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Jamie McKillop
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May 28, 2015
5 kettlebell moves for a seriously strong core
You might be sick of trainers telling you how important core strength is...but they can't…
By
Lisa Elaine Held
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May 27, 2015
Now you can practice yoga in a salt chamber
You might be trying to cut back on sodium-laced snack foods like pita chips and…
By
Jamie McKillop
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May 22, 2015
Inside the glossy, bendy, lucrative world of Instagram yogis
Recently, I posted a photo of Rachel Brathen, AKA Yoga Girl, from a class I…
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Jamie McKillop
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May 06, 2015
Elena Brower's next chapter? The yoga luminary tells all
Running a New York City business—even if your business is yoga—is pretty taxing. So after…
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Molly Gallagher
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April 15, 2015
Your guide to Bushwick's booming yoga scene
Deep conversations about gentrification aside, let's face it: you or someone you love will live…
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Jamie McKillop
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February 11, 2015
PSA: Yoga and CrossFit can improve your sex life
You make your WOD a can't-miss appointment in your calendar for your body and your sanity...and if…
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Molly Gallagher
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January 29, 2015
Q&A: The NFL player whose touchdown celebration is a "Namaste bow"
The NFL may have banned "excessive" touchdown celebrations several years ago, but they didn't say…
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Jamie McKillop
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December 27, 2014
Why one photographer is showcasing men doing yoga
Sure, yoga started with men, but now, when most people think "yoga," images of pretty…
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Jamie McKillop
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December 21, 2014
Best of 2014: Most Controversial
It's been a big wellness year. A fact we’re highlighting in our most popular stories…
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Sarah Sarway
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December 11, 2014
NBC launches a big-deal online workout platform
With the launch of Radius Fitness on Tuesday, December 9, NBCUniversal is trying its hand…
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Lisa Elaine Held
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November 23, 2014
My Studio Style: Kino MacGregor
If you've ever taken a class with renowned yoga teacher Kino MacGregor at her studio…
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Jamie McKillop
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November 23, 2014
Sonima wants to bring ancient yoga wisdom to a modern audience
Sonia Jones, the wife of hedgefund billionaire (and Robin Hood Foundation founder) Paul Tudor Jones…
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Lisa Elaine Held
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November 20, 2014
Tiffany Cruikshank wants to write you a yoga prescription
Tiffany Cruikshank has a prescription for pretty much whatever is ailing you, and it doesn't…
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Jamie McKillop
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November 05, 2014
Tantric yoga is not a kinky, four-hour sex marathon
Lucas Hall wants to take back Tantra. You know, from its kinky, marathon-sex reputation. Hall,…
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Sarah Sarway
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October 30, 2014
Why more yogis are taking up running
It seems pretty obvious that runners would take up yoga to release tension (and their…
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Jamie McKillop
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September 09, 2014
Report from Burning Man: Don't bother bringing your yoga pants
The first thing I learned about yoga at Burning Man, the infamous annual music and…
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Lisa Elaine Held
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August 17, 2014
Black light yoga is a thing in Boston
Some yoga instructors turn down the lights for savasana. But Boston's Goldie Graham turns them…
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Jamie McKillop
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August 12, 2014
The Springs: An urban oasis springs up in DTLA
Downtown Los Angeles' flourishing Arts District is getting an urban oasis (at 608 Mateo St.) devoted…
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Melisse Gelula
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July 09, 2014
Tribeca is about to get its first Bikram Yoga studio
Bikram Yoga NYC is giving itself a big 15th birthday present: a new studio in…
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Lisa Elaine Held
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June 11, 2014
The Brooklyn Bikram scene heats up
The hot yoga scene in Brooklyn is, well, heating up. Bikram Yoga Park Slope, the…
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Melisse Gelula
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June 04, 2014
5 yoga poses that will put you in a good mood
via HuffingtonPost.com Feeling sad? Try doing a moon salutation—seriously. Anecdotally, we all know yoga enthusiasts…
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Sarah Sarway
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May 21, 2014
Summer hot list: New York City's most amazing outdoor yoga classes
Walls are so last season. Summer is almost here, and that means New York City…
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Jamie McKillop
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May 18, 2014
7 totally gorgeous yoga mats
"Non-slip," "high-performance," "extra thick," "extra light." We've heard it all before. Yoga-mat-makers are constantly innovating…
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Jamie McKillop
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April 30, 2014
Tricia Donegan's yoga is more about purpose than poses
At 10:00 p.m. on Friday nights once a month, 85 New Yorkers wear their…
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Lisa Elaine Held
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April 22, 2014
Why your boyfriend should come with you to yoga
It's no secret, yoga is a female-dominated workout. Though it's hard to put your…
By
Jamie McKillop
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April 14, 2014
Your Yoga Horoscope: What poses suit your sign
When pouring over the horoscopes (whether you're a skeptic, a dabbler, or obsessed), you…
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Jamie McKillop
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April 05, 2014
Turns out, there's proof communing with nature makes you healthier and happier
Lots of yoga festivals and summer classes take place in pretty outdoor spaces where…
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Lisa Elaine Held
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March 21, 2014
Why Baptiste Power Vinyasa Yoga is made for intense New Yorkers
Bethany Lyons has a fitness habit of going where no one has gone before.…
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Jamie McKillop
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March 12, 2014
11 super-pretty Los Angeles and San Francisco yoga studios
No, we're not into yoga for aesthetic reasons (though, hey, we're good with any bonus…
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Jamie McKillop
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February 21, 2014
Should yoga backbends make your back hurt?
Who hasn't experienced a camel pose where you thought your head might fall off?…
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Lisa Elaine Held
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February 15, 2014
My Weekly Workout: Catt Sadler
There's a reason E! News host Catt Sadler is generally radiant on—or next to—the red…
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Lisa Elaine Held
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February 05, 2014
The Jivamukti sex scandal that's got us scratching our heads
Dechen Thurman, a hugely popular Jivamukti yoga instructor, who also happens to be Uma's brother…
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Lisa Elaine Held
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December 18, 2013
Bold & Naked Yoga launches co-ed classes
Last week, New York City's Le Male Yoga, which has been offering all-male naked…
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Lisa Elaine Held
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October 21, 2013
What the heck is Modo Yoga? Moksha changes the name of its U.S. studios
Hot yoga junkies across the country may have been bewildered when they showed up…
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Lisa Elaine Held
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October 02, 2013
Yoga Ink: Top yogis show us their tats
This month the Smithsonian is showing yogic art through the centuries. But then, so is…
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Lisa Elaine Held
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September 28, 2013
7 inspiring mega-yoga events around the world
Yoga festivals like Wanderlust are getting bigger and hotter each year. But in addition to…
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Lisa Elaine Held
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August 23, 2013
My Weekly Workout: Mike Patton
When Mike Patton got laid off from his futures' broker position at Bear Stearns in…
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Jamie McKillop
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July 29, 2013
5 restorative yoga poses to cool your summer jets
By Heidi McGall for YOGANONYMOUS Look, we all know it’s summer and it’s hot. Pitta…
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Lisa Elaine Held
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July 29, 2013
Your guide to New York's sizzling hot yoga scene
When it comes to hot yoga in New York City, there are now a dozen-plus…
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Lisa Elaine Held
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June 04, 2013
Pure Yoga's beloved barre class Figure 4 expands in a big way
Expect to see an extra spate of long, lean limbs sporting tank tops and short…
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Lisa Elaine Held
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May 28, 2013
Barry's Bootcamp's Joey Gonzalez on his new obsession: yoga
You may think Barry's Bootcamp Chief Operating Officer and bad-ass trainer Joey Gonzalez would turn…
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Lisa Elaine Held
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May 15, 2013
The journey of Alan Finger, a yoga master's master
Alan Finger is a yoga legend, who's on his second honorary title. First Yogiraj…
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Lisa Elaine Held
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April 01, 2013
10 benefits of yoga inversions
Via YOGANONYMOUS A yoga teacher’s suggestion to invert has the power to illicit a range…
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Lisa Elaine Held
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February 22, 2013
The Hilaria Baldwin lawsuit: Who's responsible for your yoga?
It's been a crazy week for Hilaria Baldwin (formerly Thomas). Last Sunday, The Post reported…
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Lisa Elaine Held
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November 30, 2012
Class Action: Led Ashtanga at the Ashtanga Yoga Shala
The Ashtanga Yoga Shala has been an East Village institution for nearly 15 years, drawing…
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Melisse Gelula
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September 26, 2012
Yoga for Runners: 3 stretches for your hard-to-reach IT bands
If you're training for a fall race or marathon, chances are, you could use a…
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Lisa Elaine Held
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