You Versus Food

A Registered Dietitian's Top Tips for Eating for Optimal Gut Health

These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar  

8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead

This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

What an RD Wants You to Know Before Trying the Candida Diet for Better Gut Health

A Top Dietitian Ranks the 5 Best, Healthiest Vegan Cheeses on the Market

8 Surprising High-Sodium Foods, According to a Dietitian

The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian

The Cheap, Shelf-Stable Food That Will Help Keep Constipation at Bay, According to an RD

10 Healthy Foods That Can Mess With Your Digestion, According to a Top Dietitian

The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good

I’m an RD, and These Are the Myths About Nightshades I Want You to Stop Believing

The 4 Most Important Things to Look for on a Nutrition Label, According to a Top Dietitian

13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein

There Are a Lot of Alt-Milks Out There, but This Is the One a Top Dietitian Loves the Most

Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips

Is Breakfast Really the Most Important Meal of the Day? An RD Sets the Record Straight

Some Processed Foods Can Be Part of a Healthy Lifestyle—As Long As They Don’t Have These 5 Ingredients

Why Champagne Is a Dietitian’s Holiday Drink of Choice

The 4 Rules to Follow When Eating Soy, According to a Dietitian

‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’

Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People Think?

The 2 Things You Should *Always* Drink When You’re Sick, According to a Dietitian

There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health

The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides

20+ Foods That Will Help You Feel Less Like Garbage on Your Period

The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian

Here’s How the Top 5 Spiked Seltzers Compare Nutrition-Wise, According to a Dietitian

Here's What a Nutritionist *Really* Thinks About Oat Milk

Real Talk: Gluten Just Isn't That Bad for Most of Us