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You Versus Food

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Why You Should Eat a Banana Each Night Before Bed

Why You Should Eat a Banana Each Night Before Bed

Ready to crawl into bed after a long day of “normal human” cosplay? Hoping to fall asleep fast instead...

By Allie Flinn

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Sweet Potatoes Are the Secret Gut-Healthy, Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them

Sweet Potatoes Are the Secret Gut-Healthy, Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them

Plus, a registered dietitian gives tips on how to build your Thanksgiving plate.

By Emily Laurence

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You're Not Imagining It: Chocolate Really Does Reduce Stress

You're Not Imagining It: Chocolate Really Does Reduce Stress

Here's to some good news in 2020!

By Allie Flinn

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The 20 Best Foods To Support Healthy Aging, According to a Dietitian

The 20 Best Foods To Support Healthy Aging, According to a Dietitian

By Allie Flinn

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The 5 Best, Protein-Packed Foods New Moms Should Eat, According to a Top Dietitian

The 5 Best, Protein-Packed Foods New Moms Should Eat, According to a Top Dietitian

By Allie Flinn

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The 7 Most Important Nutrients To Eat During Pregnancy, According to a Top Dietitian

The 7 Most Important Nutrients To Eat During Pregnancy, According to a Top Dietitian

By Emily Laurence

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5 Golden Rules of Eating for Energy To Propel You Through the Week

5 Golden Rules of Eating for Energy To Propel You Through the Week

By Kara Jillian Brown

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These Are the 3 Hot Drinks a Top Dietitian Always Orders at Starbucks

These Are the 3 Hot Drinks a Top Dietitian Always Orders at Starbucks

By Allie Flinn

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The Surprising Healthy Food That's Often Better To Buy Frozen, According to an RD

The Surprising Healthy Food That's Often Better To Buy Frozen, According to an RD

By Allie Flinn

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5 Foods That Can Trigger Inflammation—And What To Eat Instead

5 Foods That Can Trigger Inflammation—And What To Eat Instead

By Tehrene Firman

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The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian

The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian

By Kells McPhillips

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A Registered Dietitian's Top Tips for Eating for Optimal Gut Health

A Registered Dietitian's Top Tips for Eating for Optimal Gut Health

By Emily Laurence

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These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar

These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar

By Allie Flinn

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8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead

8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead

By Emily Laurence

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This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

By Kells McPhillips

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This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

By Kells McPhillips

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The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

By Allie Flinn

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A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

By Emily Laurence

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What an RD Wants You to Know Before Trying the Candida Diet for Better Gut Health

What an RD Wants You to Know Before Trying the Candida Diet for Better Gut Health

By Kells McPhillips

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A Top Dietitian Ranks the 5 Best, Healthiest Vegan Cheeses on the Market

A Top Dietitian Ranks the 5 Best, Healthiest Vegan Cheeses on the Market

By Allie Flinn

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8 Surprising High-Sodium Foods, According to a Dietitian

8 Surprising High-Sodium Foods, According to a Dietitian

By Emily Laurence

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The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian

The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian

By Emily Laurence

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The Cheap, Shelf-Stable Food That Will Help Keep Constipation at Bay, According to an RD

The Cheap, Shelf-Stable Food That Will Help Keep Constipation at Bay, According to an RD

By Allie Flinn

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10 Healthy Foods That Can Mess With Your Digestion, According to a Top Dietitian

10 Healthy Foods That Can Mess With Your Digestion, According to a Top Dietitian

By Allie Flinn

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The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good

The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good

By Emily Laurence

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I’m an RD, and These Are the Myths About Nightshades I Want You to Stop Believing

I’m an RD, and These Are the Myths About Nightshades I Want You to Stop Believing

By Francesca Krempa

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The 4 Most Important Things to Look for on a Nutrition Label, According to a Top Dietitian

The 4 Most Important Things to Look for on a Nutrition Label, According to a Top Dietitian

By Erin Bunch

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13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein

13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein

By Emily Laurence

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There Are a Lot of Alt-Milks Out There, but This Is the One a Top Dietitian Loves the Most

There Are a Lot of Alt-Milks Out There, but This Is the One a Top Dietitian Loves the Most

By Emily Laurence

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Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips

Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips

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Is Breakfast Really the Most Important Meal of the Day? An RD Sets the Record Straight

Is Breakfast Really the Most Important Meal of the Day? An RD Sets the Record Straight

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Some Processed Foods Can Be Part of a Healthy Lifestyle—As Long As They Don’t Have These 5 Ingredients

Some Processed Foods Can Be Part of a Healthy Lifestyle—As Long As They Don’t Have These 5 Ingredients

By Erin Bunch

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Why Champagne Is a Dietitian’s Holiday Drink of Choice

Why Champagne Is a Dietitian’s Holiday Drink of Choice

By Allie Flinn

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The 4 Rules to Follow When Eating Soy, According to a Dietitian

The 4 Rules to Follow When Eating Soy, According to a Dietitian

By Emily Laurence

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‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’

‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’

By Emily Laurence

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Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People Think?

Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People Think?

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The 2 Things You Should *Always* Drink When You’re Sick, According to Dietitian

The 2 Things You Should *Always* Drink When You’re Sick, According to Dietitian

By Emily Laurence

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There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health

There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health

By Emily Laurence

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The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides

The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides

By Emily Laurence

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20+ Foods That Will Help You Feel Less Like Garbage on Your Period

20+ Foods That Will Help You Feel Less Like Garbage on Your Period

By Emily Laurence

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The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian

The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian

By Erin Magner

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Here’s How the Top 5 Spiked Seltzers Compare Nutrition-Wise, According to a Dietitian

Here’s How the Top 5 Spiked Seltzers Compare Nutrition-Wise, According to a Dietitian

By Emily Laurence

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Here's What a Nutritionist *Really* Thinks About Oat Milk

Here's What a Nutritionist *Really* Thinks About Oat Milk

By Kara Jillian Brown

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Real Talk: Gluten Just Isn't That Bad for Most of Us

Real Talk: Gluten Just Isn't That Bad for Most of Us

By Sarah Madaus

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