You Versus Food

• Facebook
• Twitter
• Pinterest
• Copy Link

Why You Should Eat a Banana Each Night Before Bed

Ready to crawl into bed after a long day of “normal human” cosplay? Hoping to fall asleep fast instead...

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

Sweet Potatoes Are the Secret Gut-Healthy, Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them

Plus, a registered dietitian gives tips on how to build your Thanksgiving plate.

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

You're Not Imagining It: Chocolate Really Does Reduce Stress

Here's to some good news in 2020!

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

The 20 Best Foods To Support Healthy Aging, According to a Dietitian

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

The 5 Best, Protein-Packed Foods New Moms Should Eat, According to a Top Dietitian

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

The 7 Most Important Nutrients To Eat During Pregnancy, According to a Top Dietitian

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Golden Rules of Eating for Energy To Propel You Through the Week

By Kara Jillian Brown

• Facebook
• Twitter
• Pinterest
• Copy Link

These Are the 3 Hot Drinks a Top Dietitian Always Orders at Starbucks

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

The Surprising Healthy Food That's Often Better To Buy Frozen, According to an RD

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

5 Foods That Can Trigger Inflammation—And What To Eat Instead

By Tehrene Firman

• Facebook
• Twitter
• Pinterest
• Copy Link

The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

A Registered Dietitian's Top Tips for Eating for Optimal Gut Health

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar  

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

What an RD Wants You to Know Before Trying the Candida Diet for Better Gut Health

By Kells McPhillips

• Facebook
• Twitter
• Pinterest
• Copy Link

A Top Dietitian Ranks the 5 Best, Healthiest Vegan Cheeses on the Market

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

8 Surprising High-Sodium Foods, According to a Dietitian

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

The Cheap, Shelf-Stable Food That Will Help Keep Constipation at Bay, According to an RD

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

10 Healthy Foods That Can Mess With Your Digestion, According to a Top Dietitian

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

I’m an RD, and These Are the Myths About Nightshades I Want You to Stop Believing

By Francesca Krempa

• Facebook
• Twitter
• Pinterest
• Copy Link

The 4 Most Important Things to Look for on a Nutrition Label, According to a Top Dietitian

By Erin Bunch

• Facebook
• Twitter
• Pinterest
• Copy Link

13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

There Are a Lot of Alt-Milks Out There, but This Is the One a Top Dietitian Loves the Most

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

Is Breakfast Really the Most Important Meal of the Day? An RD Sets the Record Straight

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

Some Processed Foods Can Be Part of a Healthy Lifestyle—As Long As They Don’t Have These 5 Ingredients

By Erin Bunch

• Facebook
• Twitter
• Pinterest
• Copy Link

Why Champagne Is a Dietitian’s Holiday Drink of Choice

By Allie Flinn

• Facebook
• Twitter
• Pinterest
• Copy Link

The 4 Rules to Follow When Eating Soy, According to a Dietitian

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People Think?

Paid Content

• Facebook
• Twitter
• Pinterest
• Copy Link

The 2 Things You Should *Always* Drink When You’re Sick, According to Dietitian

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

20+ Foods That Will Help You Feel Less Like Garbage on Your Period

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian

By Erin Magner

• Facebook
• Twitter
• Pinterest
• Copy Link

Here’s How the Top 5 Spiked Seltzers Compare Nutrition-Wise, According to a Dietitian

By Emily Laurence

• Facebook
• Twitter
• Pinterest
• Copy Link

Here's What a Nutritionist *Really* Thinks About Oat Milk

By Kara Jillian Brown

• Facebook
• Twitter
• Pinterest
• Copy Link

Real Talk: Gluten Just Isn't That Bad for Most of Us

By Sarah Madaus