You Versus Food

A top dietitian ranks the 5 best, healthiest vegan cheeses on the market

8 surprising high-sodium foods, according to a dietitian

The 2 foods you should never buy frozen, according to a registered dietitian

The cheap, shelf-stable food that will help keep constipation at bay, according to an RD

10 healthy foods that can mess with your digestion, according to a top dietitian

The 4 most important things to keep in mind before switching to alt-yogurt for good

I’m an RD, and these are the myths about nightshades I want you to stop believing

The 4 most important things to look for on a nutrition label, according to a top dietitian

13 healthy reasons why chickpeas are a top dietitian’s favorite plant-based protein

There are a lot of alt-milks out there, but this is the one a top dietitian loves the most

Eating more sustainably can be easy—if you follow these RD-approved tips

Is breakfast really the most important meal of the day? An RD sets the record straight

Some processed foods can be part of a healthy lifestyle—as long as they don’t have these 5 ingredients

Why champagne is a dietitian’s holiday drink of choice

The 4 rules to follow when eating soy, according to a dietitian

‘I’m a registered dietitian, and this is how I build my Thanksgiving plate’

Turmeric is lauded as an anti-inflammatory hero, but is it actually as beneficial as people think?

The 2 things you should *always* drink when you’re sick, according to a dietitian

There are 17 different types of sugar—but this one is truly problematic for your health

The Paleo diet is an inflammation-fighting super star—but it comes with some downsides

20+ foods that will help you feel less like garbage on your period

The 4 foods you should avoid for better gut health, according to a top dietitian

Here’s how the top 5 spiked seltzers compare nutrition-wise, according to a dietitian

Here's what a nutritionist *really* thinks about oat milk