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You Versus Food

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sweet potato recipe ideas

Sweet Potatoes Are the Anti-Inflammatory Stars of Thanksgiving—Here Are 5 Ways To Eat Them

Plus, a registered dietitian gives tips on how to build your Thanksgiving plate.

By Emily Laurence

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what to drink when sick

The 2 Things You Should *Always* Drink When You’re Sick, According to a Dietitian

You'll feel better in no time.

By Emily Laurence

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spices that help you poop

5 Spices You Should Eat To Protect Your Gut *and* Help You Poop

Talk about a win-win.

By Mary Grace Garis

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snack for better sleep

Why You Should Eat a Banana Each Night Before Bed

By Allie Flinn

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chocolate for stress relief

You're Not Imagining It: Chocolate Really Does Reduce Stress

By Allie Flinn

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The 20 Best Foods To Support Healthy Aging, According to a Dietitian

The 20 Best Foods To Support Healthy Aging, According to a Dietitian

By Allie Flinn

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The 5 Best, Protein-Packed Foods New Moms Should Eat, According to a Top Dietitian

By Allie Flinn

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The 7 Most Important Nutrients To Eat During Pregnancy, According to a Top Dietitian

The 7 Most Important Nutrients To Eat During Pregnancy, According to a Top Dietitian

By Emily Laurence

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eating for energy

5 Golden Rules of Eating for Energy To Propel You Through the Week

By Kara Jillian Brown

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best hot drinks from starbucks

These Are the 3 Hot Drinks a Top Dietitian Always Orders at Starbucks

By Allie Flinn

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buying frozen fish

The Surprising Healthy Food That's Often Better To Buy Frozen, According to an RD

By Allie Flinn

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foods that trigger inflammation

5 Foods That Can Trigger Inflammation—And What To Eat Instead

By Tehrene Firman

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best bedtime snacks

The 5 Healthiest Bedtime Snacks for Better Sleep, According to a Top Dietitian

By Kells McPhillips

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eating for gut health

A Registered Dietitian's Top Tips for Eating for Optimal Gut Health

By Emily Laurence

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plant foods high in zinc

These 5 Plant-Based Foods Are Packed With Zinc, an Immunity-Boosting Superstar

By Allie Flinn

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dehydrating foods

8 Foods and Drinks That Are Secretly Dehydrating You—and What To Eat Instead

By Emily Laurence

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mushrooms vitamin d

This Plant-Based Food Is Surprisingly High in Vitamin D—Here Are 5 Ways To Use It

By Kells McPhillips

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how much protein do lentils have

This Underrated Plant-Based Food Has Almost the Same Amount of Protein As a Steak

By Kells McPhillips

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fiber rich breakfast

The Easy, High-Fiber Breakfast a Dietitian Eats Every Morning During Quarantine

By Allie Flinn

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A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

A Dietitian Shares the 3-Step Formula for Building the Perfect Healthy Snack

By Emily Laurence

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is the candida diet healthy

What an RD Wants You to Know Before Trying the Candida Diet for Better Gut Health

By Kells McPhillips

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healthiest vegan cheese

A Top Dietitian Ranks the 5 Best, Healthiest Vegan Cheeses on the Market

By Allie Flinn

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high-sodium foods

8 Surprising High-Sodium Foods, According to a Dietitian

By Emily Laurence

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worst frozen foods

The 2 Foods You Should Never Buy Frozen, According to a Registered Dietitian

By Emily Laurence

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do prunes help constipation

The Cheap, Shelf-Stable Food That Will Help Keep Constipation at Bay, According to an RD

By Allie Flinn

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what are fodmap foods

10 Healthy Foods That Can Mess With Your Digestion, According to a Top Dietitian

By Allie Flinn

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is vegan yogurt healthy

The 4 Most Important Things to Keep in Mind Before Switching to Alt-Yogurt for Good

By Emily Laurence

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are nightshades inflammatory

I’m an RD, and These Are the Myths About Nightshades I Want You to Stop Believing

By Francesca Krempa

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new nutrition labels

The 4 Most Important Things to Look for on a Nutrition Label, According to a Top Dietitian

By Erin Bunch

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chickpeas benefits

13 Healthy Reasons Why Chickpeas Are a Top Dietitian’s Favorite Plant-Based Protein

By Emily Laurence

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healthiest vegan milk

There Are a Lot of Alt-Milks Out There, but This Is the One a Top Dietitian Loves the Most

By Emily Laurence

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How to eat sustainably

Eating More Sustainably Can Be Easy—If You Follow These RD-Approved Tips

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is breakfast important

Is Breakfast Really the Most Important Meal of the Day? An RD Sets the Record Straight

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what processed foods to avoid

Some Processed Foods Can Be Part of a Healthy Lifestyle—As Long As They Don’t Have These 5 Ingredients

By Erin Bunch

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benefits of champagne

Why Champagne Is a Dietitian’s Holiday Drink of Choice

By Allie Flinn

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The 4 Rules to Follow When Eating Soy, According to a Dietitian

By Emily Laurence

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healthy thanksgiving food

‘I’m a Registered Dietitian, and This Is How I Build My Thanksgiving Plate’

By Emily Laurence

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turmeric benefits

Turmeric Is Lauded As an Anti-Inflammatory Hero, but Is It Actually As Beneficial As People Think?

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different types of sugar

There Are 17 Different Types of Sugar—but This One Is Truly Problematic for Your Health

By Emily Laurence

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paleo diet benefits

The Paleo Diet Is an Inflammation-Fighting Super Star—but It Comes With Some Downsides

By Emily Laurence

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what to eat on your period

20+ Foods That Will Help You Feel Less Like Garbage on Your Period

By Emily Laurence

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worst foods for gut health

The 4 Foods You Should Avoid for Better Gut Health, According to a Top Dietitian

By Erin Magner

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low carb spiked seltzer brands

Here’s How the Top 5 Spiked Seltzers Compare Nutrition-Wise, According to a Dietitian

By Emily Laurence

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cappuccino coffee oat milk what is oat milk

Here's What a Nutritionist *Really* Thinks About Oat Milk

By Kara Jillian Brown

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sliced whole wheat bread on marble board is gluten bad

Real Talk: Gluten Just Isn't That Bad for Most of Us

By Sarah Madaus

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