Search Results for: anxiety

  1. If Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With Aerophobia

    Here's how to tell,

    If Your Flight Anxiety Keeps You on the Ground, You May Be Struggling With Aerophobia

  2. Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert

    "When you’re taking fitness too seriously and being too hard on yourself, it’s hard to have a healthy, long-term relationship with it."

    Why Laughter Really Is the Best Medicine for Gym Anxiety, According to a Comedian and a Happiness Expert

  3. Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia

    Plus, why you might get so scared of falling or being asleep in the first place.

    Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia

  4. Calming Your Nervous System Can Work Wonders on Digestive Issues and Anxiety, According to RDs. Here’s How

    Cold water stimulates the vagus nerve, supporting physical, emotional, and mental regulation. Try an ice pack or cold water on your face if you don’t love the idea of cold showers or swimming in freezing waters (like me).

    Calming Your Nervous System Can Work Wonders on Digestive Issues and Anxiety, According to RDs. Here’s How

  5. How To Deal With Turbulence Anxiety So Your Next Flight Is Less (Emotionally) Bumpy

    Here's your chance to make one aspect of flying a little less awful.

    How To Deal With Turbulence Anxiety So Your Next Flight Is Less (Emotionally) Bumpy

  6. 3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

    Don’t worry: You don’t need to go cold turkey on them.

    3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels

  7. How an Emotional Support Banana Became My Secret Weapon Against Anxiety

    A combination of the banana's biochemistry and the placebo effect was in play.

    How an Emotional Support Banana Became My Secret Weapon Against Anxiety

  8. I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety

    A reminder to breathe with every buzz.

    I Bought This Touch-Therapy Device at the Height of the Pandemic—Here’s Why I Still Wear It Every Day To Soothe My Anxiety

  9. My Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety Worse—And I’m Not Alone

    "My anxiety took the concepts I learned in spirituality, took them to negative extremes, and ran with them."

    My Favorite New Age Spiritual Practices Ended Up Making My OCD and Anxiety Worse—And I’m Not Alone

  10. How To Grapple With Relationship Anxiety Before It Gets the Better of You (and Your Partnerships)

    Having doubts doesn't mean your relationship is doomed.

    How To Grapple With Relationship Anxiety Before It Gets the Better of You (and Your Partnerships)

  11. Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming

    Breathe in, breathe out, find calm.

    Deep Breathing Can Reduce the Symptoms of an Anxiety Attack—Try These Techniques the Next Time You Feel One Coming

  12. Meditation Can Help Ease Anxiety, One Breath at a Time

    Just a few minutes of meditation can bring you calm.

    Meditation Can Help Ease Anxiety, One Breath at a Time

  13. Why Stress and Anxiety Can Send You Running to the Bathroom

    Just when a poop emergency is the *last* thing you need.

    Why Stress and Anxiety Can Send You Running to the Bathroom

  14. The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff

    Breathe in, breathe out.

    The 12 Best Essential Oils for Anxiety That Will Calm Your Mind in a Single Sniff

  15. 5 Facial Massage Techniques That Help Relieve Built-Up Stress and Anxiety

    "We hold stress in our face because this is where we show our emotions."

    5 Facial Massage Techniques That Help Relieve Built-Up Stress and Anxiety

  16. I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day

    And I hope they set a positive example of self-care.

    I’m a Single Mom With Anxiety and Depression, So I Do These 6 Things for My Mental Health Every Single Day

  17. Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice Baths To Get Started

    Ice, ice, baby.

    Cold-Water Therapy Can Help Everything From Anxiety to Achy Joints—These Are the Best At-Home Ice Baths To Get Started

  18. ‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help Keep Anxiety at Bay’

    Including the RD's #1 bev recommendation for its mood-boosting, stress-busting potential.

    ‘I’m a Dietitian, and These Are the 5 Mood-Boosting Drinks I Sip Daily To Help Keep Anxiety at Bay’

  19. 5 Common Thought Traps That Keep You Stuck in Anxiety—And How To Escape Each One

    Identifying these negative patterns in action can keep you from spiraling.

    5 Common Thought Traps That Keep You Stuck in Anxiety—And How To Escape Each One

  20. 2023 Is My Year of Less Anxiety—Here’s the Neuroscientist-Backed Approach That’s Helping Me Break the Worry Cycle

    It only takes 10 minutes a day.

    2023 Is My Year of Less Anxiety—Here’s the Neuroscientist-Backed Approach That’s Helping Me Break the Worry Cycle
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