Search Results for: dan buettner

  1. This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy Aging Expert

    It's a more potent source of antioxidants, says Dan Buettner.

    This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy Aging Expert
  2. This Is How a Longevity Expert Stocks His Kitchen

    'The Blue Zones Kitchen' author Dan Buettner reveals the foods he *always* has in his pantry.

    This Is How a Longevity Expert Stocks His Kitchen
  3. The Oldest Person on the Planet Just Shared the 2 Foods She Can’t Live Without, and You Bet They Spark Joy

    Cheers to unwinding and snacking on some of the things we love most.

    The Oldest Person on the Planet Just Shared the 2 Foods She Can’t Live Without, and You Bet They Spark Joy
  4. How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica

    These superseeds are rich in protein, omega-6 and omega-3 fatty acids, potassium, fiber, calcium, iron, zinc, protein, and vitamins A, B, C, and E.

    How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica
  5. Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian

    Because the gut produces most of the body’s serotonin, gut-friendly foods (including sourdough) have also been linked to boosting your mood and combating symptoms of depression and anxiety.

    Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
  6. This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet

    Once you taste how delicious homemade gōyā chanpurū is, you'll be eating it every day, too.

    This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet
  7. It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites

    No baking required.

    It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
  8. These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily

    Plus delicious RD-approved ways to incorporate these healthy ingredients into your everyday rotation, too.

    These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily
  9. What the Longest-Living People in the World Do for Fun in Their Free Time

    Because, yes, how you choose to spend your downtime can affect your longevity.

    What the Longest-Living People in the World Do for Fun in Their Free Time
  10. 8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits

    They're all loaded with gut-boosting benefits, too.

    8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
  11. Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians

    If you've ever studied the eating habits of those living in the Blue Zones, you know exactly where we're talking about.

    Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians
  12. These Cookbooks Contain Recipes That the Longest-Living People Use on a Daily Basis

    Long live these recipes (and you).

    These Cookbooks Contain Recipes That the Longest-Living People Use on a Daily Basis
  13. The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day

    As if we needed one more reason to scarf down sourdough at every meal.

    The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
  14. This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in Good Health

    Plus, recipes to try that are inspired by the longevity hot spot.

    This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in Good Health
  15. This 4-Ingredient Iced Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet

    File under: the perfect pick-me-up snack.

    This 4-Ingredient Iced Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
  16. Here’s How the Longest-Living People on the Planet Maintain Optimal Gut Health

    This is the gut check for your longevity.

    Here’s How the Longest-Living People on the Planet Maintain Optimal Gut Health
  17. These Are the Anti-Inflammatory Foods That the Longest-Living People on the Planet Eat Every Day

    As if you needed one more excuse to have sweet potatoes with every single meal.

    These Are the Anti-Inflammatory Foods That the Longest-Living People on the Planet Eat Every Day
  18. This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet’s Longest-Living People

    The five simple ingredients are packed with nutritional benefits.

    This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet’s Longest-Living People
  19. 10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity

    How has no one told me about sheet pan quesadillas?

    10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity
  20. 6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100

    See how these “super seniors” spend their time.

    6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100