Search Results for: dan buettner
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The Top 5 Longevity-Boosting Foods Blue Zone’s Founder Dan Buettner Keeps in His Pantry at All Times
“Purple sweet potatoes are rich in complex carbohydrates, and they have protein, three times more antioxidants than blueberries, it’s, and they have three times more vitamin C than regular old sweet potatoes.”
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This Recipe for Purple Potatoes With Creamy Tahini Sauce Is a Treasure Trove of Longevity-Boosting Antioxidants
“Purple potatoes contain three times more antioxidants than blueberries.”
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Netflix ‘Live to 100’ Documentary Series Names Singapore as a Long-Living Hot Spot and Reveals Fresh Tips for Longevity
Longevity researcher Dan Buettner meets with Blue Zones residents worldwide to get intel straight from the source.
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5 Heart-Healthy Breakfast Recipes Inspired by the Eating Habits of the Longest-Living People on the Planet
According to Dan Buettner’s research, breakfast in the Blue Zones usually consists of protein, complex carbohydrates, and plant-based fats (like nuts, seeds, and oils).
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Expressing Gratitude Has Been Scientifically Proven To Help You Live Longer, Says a World Leader in Longevity Research
According to Blue Zones expert Dan Buettner, gratitude always comes into play in each and every one of the world’s longevity hot spots.
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‘I’m a World Leader in Longevity Research—This Is the One Type of Bread I Eat Every Day for Healthy Aging’
Plus the best bread option at the grocery store, according to Dan Buettner.
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This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy Aging Expert
It's a more potent source of antioxidants, says Dan Buettner.
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This Is How a Longevity Expert Stocks His Kitchen
'The Blue Zones Kitchen' author Dan Buettner reveals the foods he *always* has in his pantry.
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3 Longevity-Boosting Black Bean Soup Recipes To Snuggle Up With This Season
Each one is packed with plant-based protein and fiber, plus key phytonutrients for healthy aging.
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How To Make Plant-Based, Protein-Rich Crusty Bread With Cannellini Beans in 10 Minutes
You only need five ingredients to make this curative, cozy dish.
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The 2 Types of Plant-Based Milk That Folks Living in the Planet’s Longevity Hotspots Consume Most Often for Healthy Aging
In other words, they’re legen-dairy.
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‘I’ve Been a Longevity Nutritionist for 30 Years, and These Are the Top 4 Foods I Tell My Clients To Eat Every Day’
In truth, they’re really nothing fancy.
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The 2 Types of Dairy Folks in the Blue Zones Consume for Healthy Aging—And, No, Cow’s Milk *Isn’t* Included
Go(a)t Milk, anyone?
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4 Actually-Enjoyable Longevity Habits That Can Help You Stay Healthier for Longer—No Diet or Exercise Involved
No "chores" here.
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You Can Boost Your Longevity by Turning Your Front Yard (or Stoop or Door) Into a More Social Space—Here’s How
It's a way to build more opportunities for connection into your everyday life.
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‘I’m a Gastroenterologist—Here’s How To Tell if a Loaf of Bread Is Legitimately Good for Your Gut’
Grilled cheese and tomato soup are back on the menu.
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Why Expanding Your Palate Can Help You Live Longer
“Having a plate that is delicious and full of flavor contributes to the pleasure and joy of eating."
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These Almond Butter-Banana ‘Blue Zones Brownies’ Are Packed With Nutrients for Healthy Aging (and They’re Breakfast-Friendly)
Time to crank up the oven.
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5 Healthy Afternoon Habits Inspired by the Longest-Living People in the World, in Case You’re Feeling the Afternoon Slump
Hack your afternoon to support your longevity.
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‘I’m a World Leader in Longevity Research—This Is the Easy Breakfast I Eat Every Morning for Healthy Aging’
You really only need one ingredient to make it.
