Search Results for: dan buettner
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This Is the Type of Coffee Most Closely Linked to Longevity, According to a Healthy Aging Expert
It's a more potent source of antioxidants, says Dan Buettner.
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This Is How a Longevity Expert Stocks His Kitchen
'The Blue Zones Kitchen' author Dan Buettner reveals the foods he *always* has in his pantry.
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The Oldest Person on the Planet Just Shared the 2 Foods She Can’t Live Without, and You Bet They Spark Joy
Cheers to unwinding and snacking on some of the things we love most.
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How To Eat More Chan Seeds, a Dietary Staple in the Longevity Hotspot of Nicoya, Costa Rica
These superseeds are rich in protein, omega-6 and omega-3 fatty acids, potassium, fiber, calcium, iron, zinc, protein, and vitamins A, B, C, and E.
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Why Sourdough Bread Can Boost Your Longevity, According to a Registered Dietitian
Because the gut produces most of the body’s serotonin, gut-friendly foods (including sourdough) have also been linked to boosting your mood and combating symptoms of depression and anxiety.
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This Protein-Packed Stir Fry Recipe Is a Staple in Okinawa, Home to the Longest-Living People on the Planet
Once you taste how delicious homemade gōyā chanpurū is, you'll be eating it every day, too.
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It Takes 5 Minutes To Make These Longevity-Boosting Blueberry Muffin Energy Bites
No baking required.
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These Are the Sources of Plant-Based Protein That the Longest-Living People on the Planet Eat Daily
Plus delicious RD-approved ways to incorporate these healthy ingredients into your everyday rotation, too.
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What the Longest-Living People in the World Do for Fun in Their Free Time
Because, yes, how you choose to spend your downtime can affect your longevity.
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8 Heart-Healthy Smoothie Recipes Packed With Anti-Inflammatory Benefits
They're all loaded with gut-boosting benefits, too.
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Why Eating Beans Is One of the Best Ways To Boost Your Longevity, According to Dietitians
If you've ever studied the eating habits of those living in the Blue Zones, you know exactly where we're talking about.
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These Cookbooks Contain Recipes That the Longest-Living People Use on a Daily Basis
Long live these recipes (and you).
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The 4 Types of Bread the Longest-Living People on the Planet Eat Every Day
As if we needed one more reason to scarf down sourdough at every meal.
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This Herb Is a Staple in Sardinia, Where People Live To Be Over 100 in Good Health
Plus, recipes to try that are inspired by the longevity hot spot.
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This 4-Ingredient Iced Banana Turmeric Smoothie Is Inspired by the Longest-Living People on the Planet
File under: the perfect pick-me-up snack.
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Here’s How the Longest-Living People on the Planet Maintain Optimal Gut Health
This is the gut check for your longevity.
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These Are the Anti-Inflammatory Foods That the Longest-Living People on the Planet Eat Every Day
As if you needed one more excuse to have sweet potatoes with every single meal.
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This 3-Minute Noodle Bowl Is a Staple in Okinawa, Home to the Planet’s Longest-Living People
The five simple ingredients are packed with nutritional benefits.
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10 Vegan, Protein-Packed Sheet Pan Dinner Recipes That Promote Longevity
How has no one told me about sheet pan quesadillas?
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6 Longevity Tips From a Greek Island Where People Regularly Live Healthy Lives Past 100
See how these “super seniors” spend their time.
