Search Results for: exercise, sleep
-
I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You ‘Flex’ Your Way To Sleep
Leveraging the mind-body connection, it turns out, makes it easier to drift off.
-
How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes
It's all about sending the right signals to your parasympathetic system.
-
Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
The answer is twofold.
-
Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
A workout a day (or, at least every few days) might keep the doctor away.
-
‘I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring’
So you can catch more zzz's.
-
How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
Timing isn’t everything, but it’s certainly important.
-
Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
"The breath is a direct reflection of the quality of the mind."
-
This Is the Type of Exercise You’ll Want To Get for Better Sleep in 2021
Nope, it's not cardio. (Although that's great, too.)
-
What’s More Important for a Healthy Lifestyle: Sleep or Exercise?
Even though you really shouldn't *have* to choose.
-
The 6 Easiest, Most Effective Exercise Habits Longevity Experts Swear by for a Longer Life
Spoiler: They’re not complicated, expensive, or difficult.
-
Wait, Is It Actually Good to Exercise Before Bed?
A new study is pushing back on the tried and true.
-
No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not ‘Snatch’ Your Jawline—but Does It Have Sleep Benefits?
If it sounds too good to be true, it likely is.
-
People With PCOS Tend to Struggle With Sleep. Here’s Why, and How to Get Better Rest
Your quality zzzs shouldn't be compromised if you live with PCOS.
-
3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
Put your mind to rest with these guided meditation tips for better sleep.
-
Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
Modern science has found this ancient practice offers a number of longevity benefits.
-
Can Exercise Really Cause an Enlarged Heart?
When an "athlete's heart" might not be a good thing.
-
The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity
Want a long and healthy life? Take a walk.
-
How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
I was guided to hold, hug, and heal my past selves who felt alone and helpless in my most vulnerable moments, and for the first time was able to forgive and make peace with family traumas.
-
7 Ways To Stop Night Sweats and Get Better Sleep
Buh bye, sweaty sheets.
-
Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
Feeling dizzy, nauseous, or vomiting after a tough workout is zero fun and could signal a few different things.