Search Results for: exercise, sleep

  1. I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You ‘Flex’ Your Way To Sleep

    Leveraging the mind-body connection, it turns out, makes it easier to drift off.

    I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You ‘Flex’ Your Way To Sleep
  2. How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes

    It's all about sending the right signals to your parasympathetic system.

    How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes
  3. Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference

    The answer is twofold.

    Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference
  4. Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help

    A workout a day (or, at least every few days) might keep the doctor away.

    Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
  5. ‘I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring’

    So you can catch more zzz's.

    ‘I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring’
  6. How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts

    Timing isn’t everything, but it’s certainly important.

    How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
  7. Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep

    "The breath is a direct reflection of the quality of the mind."

    Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
  8. This Is the Type of Exercise You’ll Want To Get for Better Sleep in 2021

    Nope, it's not cardio. (Although that's great, too.)

    This Is the Type of Exercise You’ll Want To Get for Better Sleep in 2021
  9. What’s More Important for a Healthy Lifestyle: Sleep or Exercise?

    Even though you really shouldn't *have* to choose.

    What’s More Important for a Healthy Lifestyle: Sleep or Exercise?
  10. 3 Types of Meditation For Deeper, More Restful Sleep, According to Experts

    Put your mind to rest with these guided meditation tips for better sleep.

    3 Types of Meditation For Deeper, More Restful Sleep, According to Experts
  11. Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing

    Modern science has found this ancient practice offers a number of longevity benefits.

    Want To Age Well? Tai Chi Is the Activity Your Exercise Routine Might Be Missing
  12. Can Exercise Really Cause an Enlarged Heart?

    When an "athlete's heart" might not be a good thing.

    Can Exercise Really Cause an Enlarged Heart?
  13. The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity

    Want a long and healthy life? Take a walk.

    The Many, Many Benefits of Walking Show That It’s the Absolute Best Exercise You Can Do for Health and Longevity
  14. How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia

    I was guided to hold, hug, and heal my past selves who felt alone and helpless in my most vulnerable moments, and for the first time was able to forgive and make peace with family traumas.

    How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
  15. 7 Ways To Stop Night Sweats and Get Better Sleep

    Buh bye, sweaty sheets.

    7 Ways To Stop Night Sweats and Get Better Sleep
  16. Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting

    Feeling dizzy, nauseous, or vomiting after a tough workout is zero fun and could signal a few different things.

    Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting
  17. Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia

    Plus, why you might get so scared of falling or being asleep in the first place.

    Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia
  18. Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily

    It's time to put the overthinking to rest.

    Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily
  19. How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust

    Experts tips to avoid feeling *so* tired when we lose an hour of sleep.

    How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust
  20. The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid

    Alleviate back pain, prepare yourself for labor, and speed up your postpartum recovery time with these moves.

    The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid