Search Results for: exercise, sleep

  1. I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You ‘Flex’ Your Way To Sleep

    Leveraging the mind-body connection, it turns out, makes it easier to drift off.

    I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You ‘Flex’ Your Way To Sleep

  2. How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes

    It's all about sending the right signals to your parasympathetic system.

    How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes

  3. Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference

    The answer is twofold.

    Does Exercise Leave You Feeling Energized or Incredibly Sleepy? Here’s What Makes the Difference

  4. Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help

    A workout a day (or, at least every few days) might keep the doctor away.

    Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help

  5. ‘I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring’

    So you can catch more zzz's.

    ‘I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring’

  6. How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts

    Timing isn’t everything, but it’s certainly important.

    How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts

  7. Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep

    "The breath is a direct reflection of the quality of the mind."

    Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep

  8. This Is the Type of Exercise You’ll Want To Get for Better Sleep in 2021

    Nope, it's not cardio. (Although that's great, too.)

    This Is the Type of Exercise You’ll Want To Get for Better Sleep in 2021

  9. What’s More Important for a Healthy Lifestyle: Sleep or Exercise?

    Even though you really shouldn't *have* to choose.

    What’s More Important for a Healthy Lifestyle: Sleep or Exercise?

  10. 7 Ways To Stop Night Sweats and Get Better Sleep

    Buh bye, sweaty sheets.

    7 Ways To Stop Night Sweats and Get Better Sleep

  11. Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting

    Feeling dizzy, nauseous, or vomiting after a tough workout is zero fun and could signal a few different things.

    Here’s Why You Might Feel Like Throwing Up After a Workout—And How to Avoid Exercise-Induced Vomiting

  12. Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia

    Plus, why you might get so scared of falling or being asleep in the first place.

    Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia

  13. Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily

    It's time to put the overthinking to rest.

    Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily

  14. How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust

    Experts tips to avoid feeling *so* tired when we lose an hour of sleep.

    How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust

  15. The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid

    Alleviate back pain, prepare yourself for labor, and speed up your postpartum recovery time with these moves.

    The 6 Best Core Exercises To Do During Pregnancy—And Which To Avoid

  16. 7 Small Acts of Self-Care Your Heart Will Love (That Have Nothing to Do With Exercise or Healthy Eating)

    Sure, cardio is great for your heart. But so is hugging your dog, flossing your teeth, and laughing with a friend.

    7 Small Acts of Self-Care Your Heart Will Love (That Have Nothing to Do With Exercise or Healthy Eating)

  17. How To Use The Eight Sleep Pod To Hack Your Workouts

    “I heartily recommend it for those looking to approach their sleep as a sport.”

    How To Use The Eight Sleep Pod To Hack Your Workouts

  18. The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility

    You can also tap into this breathwork practice whenever you're stressed or anxious.

    The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility

  19. Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain

    The key is to start slow.

    Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain

  20. Struggling To Fall Asleep? Watching a Video About Space Could Help You Drift Right Off Into the Dreamy Ether

    "The universe is an escape—a respite from the constant noise and din of our lives."

    Struggling To Fall Asleep? Watching a Video About Space Could Help You Drift Right Off Into the Dreamy Ether
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