Search Results for: exercise, sleep
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I Tried Progressive Muscle Relaxation, a Simple Exercise To Help You ‘Flex’ Your Way To Sleep
Leveraging the mind-body connection, it turns out, makes it easier to drift off.
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How To Practice ‘Lengthened Breathing’ Exercises and Fall Asleep in Minutes
It's all about sending the right signals to your parasympathetic system.
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Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference
The answer is twofold.
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Sleep Deprivation Can Lead to Inflammation and a Weakened Immune System—But Exercise Can Help
A workout a day (or, at least every few days) might keep the doctor away.
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‘I’m a Sleep Expert, and These 4 Throat and Mouth Exercises May Ease Snoring’
So you can catch more zzz's.
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How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts
Timing isn’t everything, but it’s certainly important.
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Spiraling Thoughts Keeping You Up at Night? Try This Breathwork Exercise for Sleep
"The breath is a direct reflection of the quality of the mind."
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This Is the Type of Exercise You’ll Want To Get for Better Sleep in 2021
Nope, it's not cardio. (Although that's great, too.)
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What’s More Important for a Healthy Lifestyle: Sleep or Exercise?
Even though you really shouldn't *have* to choose.
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Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain
The key is to start slow.
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Struggling To Fall Asleep? Watching a Video About Space Could Help You Drift Right Off Into the Dreamy Ether
"The universe is an escape—a respite from the constant noise and din of our lives."
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Winter Is Coming—And These 4 Luxe Sleep Products Will Have You Hibernating in Style
No tossing and turning here.
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Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle
Each problem can worsen the other if left unchecked.
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Why Bedtime Yoga Does Double Duty as a Way To Prepare You for Sleep
Yoga is your ultimate ally in slumber.
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7 Before-Bed Routines a Gastroenterologist and RD Do Nightly for Gut Health and Better Sleep
Never underestimate the power of magnesium.
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The Case For 10-Minute ‘Exercise Breaks’ To Support Your Mental Health, According to a Therapist and a Nike Trainer
Take a break.
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Are Over-the-Counter Sleep Aids the Answer to a Full Night’s Rest?
Yes, but they have their limitations.
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How To Fall Asleep Fast: 14 Expert Tips That Will Help You Doze Off ASAP
Tired of tossing and turning before actually nodding off? Read this.
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This Magnesium-Rich Watermelon Electrolyte Drink Is the Most Refreshing Way To Recover After Exercise
Moon Juice is a magical elixir.
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One Surprising Place Where Your Poor Sleep Habits Could Turn Up? The Dentist’s Office
Your dentist has a unique way to see how well you're sleeping.
