Search Results for: meditation

  1. The Power of Ending Every Workout With a Meditation, According to a Neuroscientist

    It only takes a few minutes.

    The Power of Ending Every Workout With a Meditation, According to a Neuroscientist

  2. Here’s How Warming Up With a Meditation Can Make You a Better Runner

    You warm up your body—here's why you should warm up your mind, too.

    Here’s How Warming Up With a Meditation Can Make You a Better Runner

  3. How Applying Makeup Can Serve as a Built-In Form of Daily Meditation

    Over the years, my relationship with makeup has gone through many phases—some of them more regrettable than others (looking at you, orange pancake concealer). And while it’s taken me some time to get more comfortable with cosmetics, these days I reach for them to conjure a specific mood instead of for the sake of achieving […]

    How Applying Makeup Can Serve as a Built-In Form of Daily Meditation

  4. Meditation Can Help Ease Anxiety, One Breath at a Time

    Just a few minutes of meditation can bring you calm.

    Meditation Can Help Ease Anxiety, One Breath at a Time

  5. ‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’

    They're easy, yet effective.

    ‘I’m a Meditation Practitioner of 10 Years, and These Are the 6 Grounding Techniques That I Personally Use’

  6. Could There Be a Link Between Meditation and Gut Health? It’s Complicated

    It all comes down to stress.

    Could There Be a Link Between Meditation and Gut Health? It’s Complicated

  7. How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are

    Even less than five minutes helps.

    How To Use Micro-Meditations To Find a Moment of Presence and Calm Wherever You Are

  8. Release All Your Pent-Up Stress With Shaking Meditation

    Let it all go.

    Release All Your Pent-Up Stress With Shaking Meditation

  9. Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering

    Let's take some deep breaths, folks.

    Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering

  10. A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet

    Both can help you manage your mental health.

    A Study Found That Mindfulness Meditation Works Just as Well as Medication for Anxiety—But Don’t Throw Out Your Meds Just Yet

  11. Use This 25-Day Meditation ‘Advent Calendar’ To Better Navigate the Stress of the Holiday Season

    All is calm (or at least, it will be).

    Use This 25-Day Meditation ‘Advent Calendar’ To Better Navigate the Stress of the Holiday Season

  12. I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt

    It's okay to put yourself first sometimes.

    I’m a Meditation Teacher, and These Are 6 Mantras I Use To Get Over the ‘I Need To Be at Every Holiday Gathering’ Guilt

  13. I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has

    It's one way to work out those "big feelings"

    I Tried the Nervous System Workout Challenge, and It Eased My Stress In Ways Meditation Never Has

  14. Travis Barker on His New CBD-Infused Skin-Care Line, Meditation, and What Product He Loves Now Thanks to Kourtney

    'I think when I first heard about CBD, I was like, "Wait, is this weed?"'

    Travis Barker on His New CBD-Infused Skin-Care Line, Meditation, and What Product He Loves Now Thanks to Kourtney

  15. The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace

    It's gratitude for what you *don't* have.

    The ‘Non-Toothache Meditation’ Is a 1-Minute Gratitude Practice Literally Anyone Can Do for Instant Peace

  16. Podcasts Have Long Felt Like My Personal Meditation—But This New Pod Literally Is

    A digital dive into my inner self.

    Podcasts Have Long Felt Like My Personal Meditation—But This New Pod Literally Is

  17. The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged

    For a more comfortable way to reach your higher self.

    The 11 Best Meditation Cushions To Support Your Spine and Take Pressure Off Your Hips While Sitting Cross-Legged

  18. Reset and Refresh Your Body and Your Mind With This Mobility and Meditation Series

    Mobility *and* meditation? Sign me up.

    Reset and Refresh Your Body and Your Mind With This Mobility and Meditation Series

  19. ‘I’m a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation’

    "A little bit is better than nothing at all."

    ‘I’m a Meditation Teacher, and 3 Minutes Is the Perfect Amount of Time To Reap the Benefits of Meditation’

  20. Apple Watch’s New ‘Reflect’ Feature Is Perfect for One-Minute Meditations On-the-Go

    It’s part of the reimagined "Mindfulness" app—which is basically "Breathe" 2.0.

    Apple Watch’s New ‘Reflect’ Feature Is Perfect for One-Minute Meditations On-the-Go
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