Search Results for: microbiome
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Tapping Into Your Body’s ‘Rest and Digest’ System Boosts Your Mood and Microbiome—Here’s How To Do It
When certain stress hormones like cortisol are chronically elevated, we aren’t able to break down food and absorb nutrients as well. Here's how to harness your body's 'rest and digest' system for optimal health.
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For Smoothies That Boost Digestion and Balance Your Microbiome, Add Sprouts (Says a Gastro)
Get ready for it to broc your world.
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Use This High-Fiber Food ‘Cheat Sheet’ To Balance Your Microbiome Without Confusion
Plus, how much fiber you really should be eating per meal.
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Here’s How Long It Takes for Alcohol To Impact Your Gut Microbiome
Hint: It’s so fast that your gut will probably be buzzed before you are.
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This ‘Supa Thick’ Shampoo and Conditioner Duo Is Designed To Support the Scalp’s Microbiome—And Help With Hair Growth
For thicker, smoother hair, this shampoo and conditioner set is a good bet.
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This Anti-Inflammatory Coffee Peanut Butter Banana Breakfast Smoothie Is Liquid Gold for Your Gut Microbiome
We’re officially done with mediocre breakfasts from here on out.
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‘I Tried an At-Home Gut Microbiome Test and Followed Their Recommendations for 3 Months—Here’s the Impact It Had on My Gut Health’
It’s time to really listen to your gut.
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How To Get Your Microbiome Back in Fighting Shape During (and After) a Round of Antibiotics, Which ‘Unbalance’ Your Gut
“After cessation of treatment, gut bacteria recover, in most individuals, to their baseline state within a few weeks. Some studies suggested longer term effects from two to six months.”
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These Gut-Friendly Sourdough Pancakes, Waffles, and Blueberry Muffins Help Balance Your Microbiome With Every Bite
Sourdough pizza is also on the menu.
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Butyrate Is a Crucial Part of a Balanced Gut Microbiome—Here’s How To Boost Your Levels, According to a Gastro
“It [also] promotes the production of brain-derived neurotrophic factor, a protein that is essential for proper brain functioning.”
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‘I Study the Microbiome for a Living, and These Are the 5 Non-Negotiable Things Everyone Should Be Doing for Their Gut Health’
They're all far easier to do than you expect.
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Melt Away Makeup, Calm Irritation, and Balance Your Skin’s Microbiome With This 3-in-1 Cleanser That Feels Like Velvet
Your skin will be very happy.
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Fact: Infusing Your Water With Herbs Makes Everything Better (Including Your Mood, Memory, and Gut Microbiome)
Ginger and turmeric together support healthy inflammation levels; lavender and chamomile are a powerful duo for relaxation and reduced stress.
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Take This Functional Medicine RD’s ‘Gut Archetype’ Quiz To Learn What Makes Your Own Microbiome Tick
The Discerning Gut archetype, for instance, is sensitive and always puts the needs of others above their own. “They are lost when it comes to how to heal their bodies and don't know where to start,” Greenfield says.
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The Idea That Dairy Is ‘Bad’ for Your Gut Microbiome Is a Huge Myth—Here’s Why, According to an RD
Plus, the best category of dairy products for your gut.
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The Idea That Drinking Alkaline Water Will Balance Your Gut Microbiome Is a Huge Scam, Says a Gastro
Three medical professionals set the record straight.
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This 3-Ingredient Creamy Date Shake Will Boost Your Gut Microbiome and Fight Inflammation
It's basically the perfect health-promoting sip.
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The Evvy Vaginal Microbiome Test Helps You Understand Your Bacteria *Down There*—So I Tried It
The femtech startup is aiming to help close the gender health gap—one swab at a time.
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Skin Feeling Ravaged By Winter? This Barrier-and-Microbiome Supporting Cleanser Is Exactly What You Need
It's left my complexion hydrated and happy after a week of use.
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6 Gentle Probiotic Facial Cleansers To Support Your Skin’s Microbiome During the Harsh Days of Winter
Keep your complexion balanced.
