Search Results for: sleep

  1. No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not ‘Snatch’ Your Jawline—but Does It Have Sleep Benefits?

    If it sounds too good to be true, it likely is.

    No, the TikTok Trend of Wearing a Chin Strap to Bed Will Not ‘Snatch’ Your Jawline—but Does It Have Sleep Benefits?

  2. People With PCOS Tend to Struggle With Sleep. Here’s Why, and How to Get Better Rest

    Your quality zzzs shouldn't be compromised if you live with PCOS.

    People With PCOS Tend to Struggle With Sleep. Here’s Why, and How to Get Better Rest

  3. The One Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)

    Plus, four helpful coffee-drinking habits that can promote better shut-eye.

    The One Coffee-Drinking Habit a Sleep Expert Wants You to Kick (It’s Not Adding Sugar)

  4. The One Ingredient a Sleep Expert Wants You To Add to Your Coffee for the Best Quality Sleep

    You won’t need to stop drinking coffee cold turkey, either.

    The One Ingredient a Sleep Expert Wants You To Add to Your Coffee for the Best Quality Sleep

  5. 3 Types of Meditation For Deeper, More Restful Sleep, According to Experts

    Put your mind to rest with these guided meditation tips for better sleep.

    3 Types of Meditation For Deeper, More Restful Sleep, According to Experts

  6. REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of It

    You’ll rest easy after trying these tips.

    REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of It

  7. How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia

    I was guided to hold, hug, and heal my past selves who felt alone and helpless in my most vulnerable moments, and for the first time was able to forgive and make peace with family traumas.

    How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia

  8. 7 Ways To Stop Night Sweats and Get Better Sleep

    Buh bye, sweaty sheets.

    7 Ways To Stop Night Sweats and Get Better Sleep

  9. Sleeping on Your Stomach Is Terrible for Your Back, But These Pillows Can Help

    Buying a new pillow is a whole lot easier than sleep training your body.

    Sleeping on Your Stomach Is Terrible for Your Back, But These Pillows Can Help

  10. Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia

    Plus, why you might get so scared of falling or being asleep in the first place.

    Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia

  11. One of These 13 Best Comforters Is the Secret to the Best Night’s Sleep of Your Life

    Hotel bed, who?

    One of These 13 Best Comforters Is the Secret to the Best Night’s Sleep of Your Life

  12. Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily

    It's time to put the overthinking to rest.

    Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily

  13. This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs

    Hey now, hey now. This bread is what dreams are made of.

    This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs

  14. How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust

    Experts tips to avoid feeling *so* tired when we lose an hour of sleep.

    How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust

  15. A Beginner’s Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation

    Florals for sleep? Groundbreaking.

    A Beginner’s Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation

  16. The 6 Best Earplugs Audiologists Recommend for a Quiet Night’s Sleep

    The sound of silence.

    The 6 Best Earplugs Audiologists Recommend for a Quiet Night’s Sleep

  17. The 11 Best Mattresses in a Box, for Every Budget, Comfort Level, and Sleep Style

    The stuff of dreams.

    The 11 Best Mattresses in a Box, for Every Budget, Comfort Level, and Sleep Style

  18. Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right Side?

    Plus, the benefits of choosing *a* side (looking at you, back and stomach sleepers).

    Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right Side?

  19. Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians

    “A two-ounce shot of tart cherry juice about 30 minutes before bed will increase melatonin production. This will make it easier to fall asleep and then assist in muscle recovery while you snooze."

    Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians

  20. How To Use The Eight Sleep Pod To Hack Your Workouts

    “I heartily recommend it for those looking to approach their sleep as a sport.”

    How To Use The Eight Sleep Pod To Hack Your Workouts
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