Search Results for: sleep

  1. How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia

    I was guided to hold, hug, and heal my past selves who felt alone and helpless in my most vulnerable moments, and for the first time was able to forgive and make peace with family traumas.

    How an Ayurvedic Sleep Program Transformed My Perception of My Own Insomnia
  2. 7 Ways To Stop Night Sweats and Get Better Sleep

    Buh bye, sweaty sheets.

    7 Ways To Stop Night Sweats and Get Better Sleep
  3. Sleeping on Your Stomach Is Terrible for Your Back, But These Pillows Can Help

    Buying a new pillow is a whole lot easier than sleep training your body.

    Sleeping on Your Stomach Is Terrible for Your Back, But These Pillows Can Help
  4. Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia

    Plus, why you might get so scared of falling or being asleep in the first place.

    Do You Fear Sleep? Here’s How To Manage the Anxiety-Provoking Symptoms of Somniphobia
  5. One of These 13 Best Comforters Is the Secret to the Best Night’s Sleep of Your Life

    Hotel bed, who?

    One of These 13 Best Comforters Is the Secret to the Best Night’s Sleep of Your Life
  6. Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily

    It's time to put the overthinking to rest.

    Does Your Mind Race at Night? Here’s How To Slow Its Pace and Fall Asleep More Easily
  7. This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs

    Hey now, hey now. This bread is what dreams are made of.

    This Tart Cherry Bread Is the Sleepy Bedtime Snack Your Nighttime Routine Needs
  8. How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust

    Experts tips to avoid feeling *so* tired when we lose an hour of sleep.

    How Sleep Experts Say You Should Prepare for Daylight Saving Time and Help Your Body Adjust
  9. A Beginner’s Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation

    Florals for sleep? Groundbreaking.

    A Beginner’s Guide To Using Florals and Botanicals To Boost Sleep and Fight Inflammation
  10. The 6 Best Earplugs Audiologists Recommend for a Quiet Night’s Sleep

    The sound of silence.

    The 6 Best Earplugs Audiologists Recommend for a Quiet Night’s Sleep
  11. The 11 Best Mattresses in a Box, for Every Budget, Comfort Level, and Sleep Style

    The stuff of dreams.

    The 11 Best Mattresses in a Box, for Every Budget, Comfort Level, and Sleep Style
  12. Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right Side?

    Plus, the benefits of choosing *a* side (looking at you, back and stomach sleepers).

    Just Wondering: Is It Better for Your Health To Sleep on Your Left or Right Side?
  13. Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians

    “A two-ounce shot of tart cherry juice about 30 minutes before bed will increase melatonin production. This will make it easier to fall asleep and then assist in muscle recovery while you snooze."

    Behold: The Best Nutrition Practices for Getting Better Sleep, According to 15 Registered Dietitians
  14. How To Use The Eight Sleep Pod To Hack Your Workouts

    “I heartily recommend it for those looking to approach their sleep as a sport.”

    How To Use The Eight Sleep Pod To Hack Your Workouts
  15. The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility

    You can also tap into this breathwork practice whenever you're stressed or anxious.

    The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility
  16. Too Sad To Sleep: How To Cope With Insomnia While Grieving a Loss

    Grief can cause sleep disruptions—and sleep loss can make grieving that much more taxing.

    Too Sad To Sleep: How To Cope With Insomnia While Grieving a Loss
  17. OK, TMI: Why Do I Sweat in My Sleep?

    It's actually not that uncommon.

    OK, TMI: Why Do I Sweat in My Sleep?
  18. Struggling To Fall Asleep? Watching a Video About Space Could Help You Drift Right Off Into the Dreamy Ether

    "The universe is an escape—a respite from the constant noise and din of our lives."

    Struggling To Fall Asleep? Watching a Video About Space Could Help You Drift Right Off Into the Dreamy Ether
  19. Winter Is Coming—And These 4 Luxe Sleep Products Will Have You Hibernating in Style

    No tossing and turning here.

    Winter Is Coming—And These 4 Luxe Sleep Products Will Have You Hibernating in Style
  20. Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle

    Each problem can worsen the other if left unchecked.

    Why Sleep Loss and Mental Health Issues Can Be Part of the Same Vicious Cycle