Search Results for: studio qila

  1. How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat

    Allow yourself to be challenged.

    How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat

  2. Studio Qila Founder Bridget O’Carroll Wants You To Ask More of Your Workouts

    Meet the first Native-owned digital fitness platform.

    Studio Qila Founder Bridget O’Carroll Wants You To Ask More of Your Workouts

  3. If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture

    Because forcing ourselves to "sit up straight" is just a Band-Aid.

    If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture

  4. ‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment I Use for My Workout Classes’

    People of all shapes and sizes are deserving of movement.

    ‘I’m a Body Positive Personal Trainer, and These Are the 10 Size-Inclusive Pieces of Equipment I Use for My Workout Classes’

  5. 5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even in Economy)

    Start your trip off on a more comfortable note.

    5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even in Economy)

  6. This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming Back To

    Feel the shake.

    This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming Back To

  7. Meet the 2022 Well+Good Changemakers

    Our third annual list of wellness innovators is here.

    Meet the 2022 Well+Good Changemakers

  8. This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger

    Here's why.

    This Pilates Workout Encourages *Lots* of Modifications as a Way To Get Stronger

  9. This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren’t Making 3 Common Mistakes

    Think: Slow and controlled.

    This Exercise Is Great for Stabilizing Through Your Center and Lower Core—If You Aren’t Making 3 Common Mistakes

  10. This Exercise Is a Trainer’s ‘Absolute Favorite Way To Activate the Lower Body’

    Maintain tension, and allow it to build with every rep.

    This Exercise Is a Trainer’s ‘Absolute Favorite Way To Activate the Lower Body’

  11. Test Your Core Strength With This Trainer-Approved Plank Challenge

    Prepare to shake.

    Test Your Core Strength With This Trainer-Approved Plank Challenge

  12. A Trainer Calls This Upgraded Plank an ‘Amazing’ Way To Strengthen the Hardest-To-Hit Part of Your Abs

    Here's how to do it.

    A Trainer Calls This Upgraded Plank an ‘Amazing’ Way To Strengthen the Hardest-To-Hit Part of Your Abs

  13. A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks

    No, it's not crunches.

    A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks

  14. This Common Misconception Could Be Keeping You From Doing a Push-Up

    This move involves *way* more than just your arms.

    This Common Misconception Could Be Keeping You From Doing a Push-Up