Self-Care Tips

4 CBD Bath Bombs That Will Turn Your Tub Into a Spa for Your Muscles

Saanya Ali

Photo: Getty/Irina Bort
Cannabidiol, or CBD, is a non-psychoactive compound found in hemp, and exists in products like gummies, supplements, drinks, balms, serums, and more thanks to its applied use of reducing anxiety and muscle pain, facilitating sleep, and even nourishing skin and hair. But, IMO, the most relaxing and fun way to integrate the compound into your self-care routine is with CBD bath bombs. With the addition of CBD to bath bombs, a regular end-of-day soak can transform into a decidedly spa-like experience.

According to Maia Reed, the director of member education at CBD-product company Equilibria, CBD bath bombs are usually made out of four star ingredients: baking soda, citric acid, epsom salts, and (of course) CBD, plus the natural fragrances and colors that makes picking them the adult equivalent of being a kid in a candy shop. When added to a warm bath, the bomb begins to fizz, releasing the star ingredients into the water to then be soaked up into your skin through your pores.

But do know that there's little by way of concrete science to back up the claims when it comes to CBD's studied efficacy. “There is very little data from rigorous scientific research on the therapeutic effects of CBD,” J. H. Atkinson, MD, of the Center for Medicinal Cannabis Research at the University of California, San Diego previously told Well+Good. But though the purported benefits are best taken with a grain of salt, that doesn't mean they're without any value.

"CBD works on our endocannabinoid system (ECS), a system which helps to maintain homeostasis within the body and is made up of a series of receptors, everywhere from the brain and gut to the uterus and all over our skin," says Reed. The ECS can help regulate mood, pain-sensation, libido, appetite, and even memory and when cannabinoids interact with the system. So, now that you understand the compound may anecdotally provide you with some feel-good benefits, consider taking advantage with CBD bath bombs.

Add one of these 4 fan-favorite CBD bath bombs to your next soak for some serious oooh-ing and ahhh-ing.

1. Equilibria Balance Bath Bomb, $45 (per set of 4)

cbd bath bombs

This four-bomb set includes different scents for ultimate relaxation. Both are made with 100 percent natural essential oils and are packed with 50mg of full-spectrum CBD to "center the mind and relax the body." The lavender lemongrass is meant to calm and uplift, while the cardamom rose aims to invigorate and soothe your skin.

Shop now: Equilibria Balance Bath Bomb, $45 (per set of 4)

2. Shea Brand CBD Bath Bombs, $24 (per set of 3)

cbd bath bombs

Made with olive oil for serious skin hydration and organic hemp leaves, this trio of CBD bath bombs was designed to soothe both the body and the mind. Each bomb comes in a different scent with its own aromatherapeutic benefits on top of the cannabinoid benefits.

Shop now: Shea Brand CBD Bath Bombs, $24 (per set of 3)

3. Prima Bath Gem, $16

cbd bath bombs

This hemp-based bath bomb uses a blend of epsom salts and magnesium to help purify and detoxify, while the antioxidants in the meadowfoam and safflower seed oils work to soften and hydrate the skin. Epsom salts have long been used in baths to help soothe sore muscles and remove toxins from the body, so when combined with CBD, both ingredients work together to provide you with the ultimate relaxing soak.

Shop now: Prima Bath Gem, $16

4. Kush Queen Awaken CBD Bath Bomb, $13

cbd bath bombs

The Awaken CBD Bath Bomb was made with peppermint oil to help rejuvenate both mind and body. Combining cannabinoids with terpenes or essential oils is thought to make each more reflective of a full-body experience.

Shop now: Kush Queen Awaken CBD Bath Bomb, $13

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