Fitness Technology

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I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form

And it can also be used as a rowing machine.

By Amber Sayer

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Don’t Be Surprised if Wearing a Sleep Tracker Causes You To Start Drinking Less Alcohol

The things we do to keep Oura happy.

By Rachel Kraus

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Obé Launches Personalized Fitness Plans—Here's What That Actually Means

No more endless scrolling to find the right class.

By Rachel Kraus

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Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym

By Brittany Hammond

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The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?

By Mercey Livingston

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I Tried PEMF Therapy, and It Eased My Chronic Shoulder Pain—While Also Leaving Me More Relaxed and Focused

By Rebecca Norris

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I Thought I Would Never Walk Again, but Thanks to Bionic Legs—And My Own Resilience—I Just Completed the Final Mile of a Marathon

Presented By

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Finally! A Wearable That Can Actually Measure the Impact of Weight Lifting on Your Body

By Rachel Kraus

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Apple Watch Ultra’s Running Features Might Have Me Trading in My Sports Watch

By Lauren Wingenroth

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I Tried Richard Simmons' 'Sweatin' to the Oldies' Workout To See if It Holds Up (Spoiler: It Does!)

By Dominique Michelle Astorino

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Can the CAROL Bike *Really* Give You a Full Cardio Workout in 8 Minutes? I Tried It—And Asked an Expert

By Jennifer Heimlich

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We Tried 5 Popular Sleep Wearables To Track Our Zzzs—Here's How They Stacked Up

By Kayla Hui

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I Actually Listened to My Wearable's Advice on When To Go To Sleep, and I'm Shocked by How Much More Energetic I Am at the Gym

By Gina Vaynshteyn

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This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist

By Kate Hull

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ChatGPT Can Create Workout Plans. But Should You Use Them?

By Lauren Wingenroth

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These Adjustable Weights Get Heavier As You Grow Stronger

By Amelia McBride

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With One of These Smart Treadmills, You'll Never Get Bored of Indoor Running

By Rebecca Norris

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10 Best At-Home Infrared Saunas for Every Space and Budget

By Tehrene Firman

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The JRNY Workout App’s New Motion-Tracking Feature Basically Turns Your Tablet Into an AI Personal Trainer

By Rebecca Norris

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Trainers and Doctors Agree That the Oura Ring Is the Best Health Tracking Device—I Tried It for 4 Months To See if I Could Prove Them Wrong

By Kayla Hui

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3 Steps To Hack Your Morning Into the Best Part of Your Day, Starting With Breakfast

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3 Ways Tech Can Actually Help You Meet—and Maintain—Your Wellness Goals This Year

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5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for Fitness Newbies

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The Most Popular Insulated Water Bottle Brand Is Having a Major Sale, So You Can Easily Hit Your Hydration Goals This Year

By Taylor Bell

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Prepare To Audibly Gasp: SoulCycle Has Come to ClassPass

By Rachel Kraus

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A 2,000-Meter Row Is the Ultimate Fitness Test—Here's How To Crush It

By Erin Bunch

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Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters

By Jamie Thilman

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Smart, Connected Pilates Reformers Are Here. But Are They Worth the Price?

By Rachel Kraus

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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $650 Off for Memorial Day

By Gina Vaynshteyn

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Those Cheesy Motivational Messages on Your Smartwatch Might Actually Inspire You To Exercise More

By Rachel Kraus

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Can Confirm: The New AirPods Pro Are Safer and Last 6 Hours on a Single Charge

By Jennifer Heimlich

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I Tried Wearing Omorpho's Weighted Vest During a HIIT Workout, and It Majorly Cranked Up the Volume

By Rachel Kraus

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35 Unique Gifts for Every Kind of Sports Fan in Your Life

By Taylor Bell

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I Tried the 'Massage Gun for Sleep Challenge' and Woke Up Fewer Times During the Night Than Ever Before

By Amber Sayer

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20 Best Gifts for the Dads Who Golf for Self Care

By Taylor Bell

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I Tried This Budget-Friendly Theragun Copycat, and Now I Get Why It Has Nearly 12K 5-Star Reviews

By Amber Sayer

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Peloton Bikes—Yes, Peloton—Are Finally On Sale for Amazon Prime Day

By Rachel Kraus

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I Tried the Aviron Rowing Machine for 4 Months, and I Was Blown Away by the Quality and Variety of Workouts

By Amber Sayer

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The New lululemon Studio Gives Members Access to Pure Barre, DOGPOUND, Rumble, and Other Top Studios—Plus Discounts

By Jordan Galloway

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Peloton Is Making It Easier To Maintain Your Streak While on Vacation

By Rachel Kraus

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How To Find An Online Personal Trainer for Less Than the Cost of a Gym Membership

By Zoe Weiner

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The Apple Watch Ultra Is Born To Be Wild—But the Safety Features Will Help You Make It Back Home

By Kells McPhillips

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Therabody Just Released a Face-Jiggling Eye Mask, and We Want It

By Rachel Kraus

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These Online Live Workouts Offer Are Just As Much Fun As In-Person Group Classes

By Rebecca Norris

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I Tried the Celebrity Loved Electro Muscle Stimulation Workout With a 70K Waitlist—And Asked an Expert If It’s Legit

By Lauren Wingenroth

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How I Turned My 90-Square-Foot Living Room Into a Hidden Home Gym

By Kara Jillian Brown

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I Tried Smart Goggles That Feel Like Having Your Own Personal Swim Coach in the Pool

By Rachel Kraus

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My Husband and I Fight Over These Recovery Compression Boots After Our Workouts

By Rachel Kraus

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I Switched to a Screen-Free Fitness Tracker, and It’s Making Me More Motivated and Less Distracted

By Rachel Kraus

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The 6 Best Bikes for City Riding That Make For a Fun (and Cost-Effective) Commute

By Lulu Chang

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The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond

By Kells McPhillips

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This $22 Core Cushion Works at Your Desk *and* Has the Seal of Approval From a Physical Therapist and 7K Reviewers

By Rebecca Norris

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Some of the Best-Reviewed, Normally Pricey Fitness Equipment on Super Sale for Prime Day

By Rachel Kraus

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The Best Apple Watch Prime Day Deals You Don’t Want To Miss

By Rachel Kraus

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Major Deal Alert: Apple AirPods Pro Are 20% Off Right Now Ahead of Prime Day

By Taylor Bell

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Meet the Future of Fitness: High-Tech Wellness Tests That Help You Design the Optimal Workouts for *Your* Body

By Tamara Pridgett

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Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail Routes' Feature

By Rachel Kraus

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Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It the Green Light

By Gabrielle Kassel

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Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required

By Rachel Kraus

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Why Do Digital Fitness Devices Still Count Calories, Even Though We Know the Numbers Are Wrong (and Potentially Harmful)?

By Garnet Henderson

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This Workout Massively Increased My Strength and Changed My Body Composition in Just 60 Minutes per Week

By Dominique Michelle Astorino

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A Totally Honest Review of the Galaxy Watch4—Which Is Currently 20% Off Right Now

By Kara Jillian Brown

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Treat Your Mom to the First Smart, AI-Connected Pilates Reformer—And Snag it For $500 Off

By Sophie Bress

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Why There's Such a Big Gap in Women's Sports Performance Research—And What's Being Done About It

By Dominique Michelle Astorino

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The Best Types of Foam Rollers To Help Muscles Recover More Quickly

By Taylor Bell

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Hold Up: There Are Only 4 Days Left To Save Up to $450 on a Coveted Mirror Invisible Gym

By Francesca Krempa

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Which Mirror-Based Home Workout Device Is the Best Fit for You?

By Kate Hull

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You Can Now Score Theragun's Tension-Melting Massagers on Super Sale

By Zoe Weiner

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The World’s First Marathon in the Metaverse Is Happening Right Now

By Jordan Galloway

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14 Best Rebounder Trampolines for a Low-Impact Workout That's Easier on Joints

By Kate Antoniades

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What Those Walking Stats on Your Smartphone Truly Say About Your Overall Health

By Jennifer Heimlich

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HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an Exercise Physiologist

By Garnet Henderson

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The New Peloton Guide Makes Strength Training Accessible—And Really Fun (Especially if You're a Beginner)

By Jennifer Heimlich

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The Elite HRV App Turns My YouTube Workouts Into Uber-Personalized Training Sessions

By Trevor Gary

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Lululemon's First-Ever Shoe Is Made To Fit Women Runners First—And It's Way More Than Cinderella Ever Hoped For

By Kells McPhillips