Fitness Technology

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My Husband and I Fight Over These Recovery Compression Boots After Our Workouts

Here’s the science behind why they feel so good.

By Rachel Kraus

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I Switched to a Screen-Free Fitness Tracker, and It’s Making Me More Motivated and Less Distracted

I don’t see myself going back.

By Rachel Kraus

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The 6 Best Bikes for City Riding That Make For a Fun (and Cost-Effective) Commute

You're not the only one eyeing those gas prices.

By Lulu Chang

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The 10 Best Under Desk Bikes That Will Take You to Inbox Zero and Beyond

By Kells McPhillips

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This $22 Core Cushion Works at Your Desk *and* Has the Seal of Approval From a Physical Therapist and 7K Reviewers

By Rebecca Norris

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Some of the Best-Reviewed, Normally Pricey Fitness Equipment on Super Sale for Prime Day

By Rachel Kraus

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The Best Apple Watch Prime Day Deals You Don’t Want To Miss

By Rachel Kraus

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Major Deal Alert: Apple AirPods Pro Are 20% Off Right Now Ahead of Prime Day

By Taylor Bell

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Hydrow, the Celeb-Favorite At-Home Rowing Machine, Is $300 Off Right Now for 4th of July

By Gina Vaynshteyn

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Meet the Future of Fitness: High-Tech Wellness Tests That Help You Design the Optimal Workouts for *Your* Body

By Tamara Pridgett

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Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail Routes' Feature

By Rachel Kraus

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Red Light Therapy Is the New 'It' Muscle Recovery Treatment, and Experts Are Giving It the Green Light

By Gabrielle Kassel

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Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required

By Rachel Kraus

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Why Do Digital Fitness Devices Still Count Calories, Even Though We Know the Numbers Are Wrong (and Potentially Harmful)?

By Garnet Henderson

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This Workout Massively Increased My Strength and Changed My Body Composition in Just 60 Minutes per Week

By Dominique Michelle Astorino

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Hydro Flask's Summer Sale Includes 25% Off Your Favorite Insulated Water Bottles and Tumblers

By Taylor Bell

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A Totally Honest Review of the Galaxy Watch4—Which Is Currently 20% Off Right Now

By Kara Jillian Brown

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Meet the First Smart, AI-Connected Pilates Reformer

By Sophie Bress

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Why There's Such a Big Gap in Women's Sports Performance Research—And What's Being Done About It

By Dominique Michelle Astorino

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The Best Types of Foam Rollers To Help Muscles Recover More Quickly

By Taylor Bell

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Hold Up: There Are Only 4 Days Left To Save Up to $450 on a Coveted Mirror Invisible Gym

By Francesca Krempa

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Which Mirror-Based Home Workout Device Is the Best Fit for You?

By Kate Hull

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You Can Now Score Theragun's Tension-Melting Massagers on Super Sale

By Zoe Weiner

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The World’s First Marathon in the Metaverse Is Happening Right Now

By Jordan Galloway

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11 Best Rebounder Trampolines for a Low-Impact Workout That's Easier on Joints

By Kate Antoniades

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What Those Walking Stats on Your Smartphone Truly Say About Your Overall Health

By Jennifer Heimlich

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HRV Is the Fitness Watch Metric You’re Probably Not Giving Enough Attention, According to an Exercise Physiologist

By Garnet Henderson

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The New Peloton Guide Makes Strength Training Accessible—And Really Fun (Especially if You're a Beginner)

By Jennifer Heimlich

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The Elite HRV App Turns My YouTube Workouts Into Uber-Personalized Training Sessions

By Trevor Gary

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Lululemon's First-Ever Shoe Is Made To Fit Women Runners First—And It's Way More Than Cinderella Ever Hoped For

By Kells McPhillips

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Fitbit Recalls 1.7 Million Ionic Smartwatches Due to Burn Risks (Did You Get One for the Holidays?)

By Kells McPhillips

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Is It Bad To Only Do Strength Training and No Cardio? We Asked a Cardiologist

By Kate Hull

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What Cycling Fans Need To Know About Peloton's Downhill Shift

By Kells McPhillips

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These Are the Best Apple Watch Cases To Help Prolong the Life of Your Gear

By Dory Zayas

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If You Want To Start a Workout Routine You Stick With All Year, Future Fitness Is Our Pick

By Kate Hull

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11 of the Best New Smart Fitness Equipment for 2022 That Our Editors Can't Stop Talking About

By Lesley Chen

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Pro Athletes Swear By the Theragun for Relieving Muscle Tension—Here's What Makes it So Great

By Zoe Weiner

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From Better Sleep to More Movement, This Is the Wellness Tech That Can Help You Take a 360-Approach to Your Health in 2022

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8 Pieces of Fitness Tech That Will Get You Excited About Working Out This January

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Find Your Inner Motivator With These Tips for Reinvigorating Your Workout Routine

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'I'm a Cardiologist, and This Is the Fitness Watch Metric That I Wish Everyone Would Ignore'

By Kate Hull

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This Is the Best Treadmill for Your Walking Workout This Winter

By Ali Finney

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Studio Qila Founder Bridget O'Carroll Wants You To Ask More of Your Workouts

By Kells McPhillips

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The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022

By Kara Jillian Brown

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The Secret Way To Get a Theragun $100 Off Right Now

By Taylor Bell

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'I'm a Top Chef, and These Are the 6 Wellness Gifts I'm Giving to Everyone On My List'

By Saanya Ali

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Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting Gift Ideas

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All The Best Fitbit Deals To Grab This Black Friday To Level Up Your Workout

By Taylor Bell

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These Are the Best Fitness Deals This Black Friday—Shop 'Em While They Last

By Brenna Holland

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Listen Up: Now Is the Time To Buy Earbuds on Mega-Sale for Black Friday

By Brenna Holland

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The Mirror Is $500 Off for Black Friday (Plus Free Shipping)—And I'm Buying It ASAP

By Erin Bunch

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I Gifted Fitness Smartwatches to Everyone in My Family for the Holidays—Here’s How They Made Us (and Our Relationships) Stronger

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10 Next-Level Gifts for the Fitness Lover Who Has It All

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Score a Theragun for $200 Off During the Therabody Black Friday Sale

By Zoe Weiner

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Digital Brands Are Going All In On Hybrid Fitness

By Zoe Weiner

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Tempo's New Compact Smart Gym Costs Less Than a 1-Year Gym Membership

By Zoe Weiner

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Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters

By Jamie Thilman

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I Took Apple's New AirPods on a 15-Mile Run, and They're Unquestionably the Best Yet

By Ali Finney

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27 Unique Gifts for Every Kind of Sports Fan in Your Life

By Taylor Bell

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Upgrade Your Workout Tech With These Bluetooth Headphones and Smart Watches on Sale Already

By Brenna Holland

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4 Reasons Why It Really Is Worth Upgrading to the Apple Watch Series 7

By Ali Finney

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The 'Open' App Lets You Take Guided Breathwork On-the-Go—And Makes It Way Less Intimidating

By Allie Flinn

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A Cardiologist Says That You Should Start Paying Attention to *This* Metric on Your Apple Watch

By Zoe Weiner

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The Best Foldable Exercise Bikes, According to 5-Star Reviews on Amazon—And They're All Under $300

By Zoe Weiner

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Ditch the Ice Bath: Hyperice Is Making Contrast Therapy Achievable Wherever You Are

By Tamara Pridgett

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The Best Foldable Rowing Machines To Power Your Workouts Without Taking Up All Your Space

By Tamara Pridgett

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16 Best Small-Space Treadmills To Fit Any Budget

By Francesca Krempa

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60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior

By Francesca Krempa

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5 Lesser-Known Symptoms of Digital Eye Strain That Are Signals To Look Away From Your Screens, Stat

By Erica Sloan

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These Are the Best Massage Guns for Sore Muscles, According to Physical Therapists

By Tamara Pridgett

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11 Best Rowing Machines Under $500, According to Very Happy Amazon Reviewers

By Zoe Weiner

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These Compact Ellipticals Give You a Solid Sweat Session Without You Leaving Your Living Room

By Zoe Weiner

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A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work

By Mercey Livingston

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These Are the Best Waterproof Cases To Keep Your Phone Protected This Summer

By Brenna Holland

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The Unrivaled Apple Watch Series 6 Is $100 Off Right Now

By Kara Jillian Brown