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This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment
This 12-Minute, Full-Body Workout Will Spike Your Heart Rate Without a Single Piece of Equipment
By Allie Flinn
Want to Boost Heart Health in 2022? A Cardiologist Says It's as Simple as Walking—Here's...
Want to Boost Heart Health in 2022? A Cardiologist Says It's as Simple as Walking—Here's...
By Kells McPhillips
Walking Was Just Linked to Better Brain Health—Especially as You Age
Walking Was Just Linked to Better Brain Health—Especially as You Age
By Kate Hull
13 Minutes Is All You Need To Build Strength In Your Core and Upper Body
13 Minutes Is All You Need To Build Strength In Your Core and Upper Body
By Allie Flinn
15 Workouts That All Take 15 Minutes or Less to Complete
15 Workouts That All Take 15 Minutes or Less to Complete
By Jessica Estrada
The 10 Exercises That Worked Every Inch of Our Core in 2021 So We’re Keeping...
The 10 Exercises That Worked Every Inch of Our Core in 2021 So We’re Keeping...
By Kells McPhillips
This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension
This 'Kneeling Backstroke' Move Unwinds Back and Shoulder Tension
By Kate Hull
Kick Off Your New Year With This Beginner-Friendly, Equipment-Free Workout Plan
Kick Off Your New Year With This Beginner-Friendly, Equipment-Free Workout Plan
By Tara Nicolas
The Hardest Workouts We Did This Year—Ranked
The Hardest Workouts We Did This Year—Ranked
By Kate Hull
'I'm A Podiatrist—Here's What Causes Your Morning Heel Pain'
'I'm A Podiatrist—Here's What Causes Your Morning Heel Pain'
By Han Schneider
These Are The Fitness Products and Athleisure Pieces Well+Good Readers Couldn't Get Enough of in...
These Are The Fitness Products and Athleisure Pieces Well+Good Readers Couldn't Get Enough of in...
By Francesca Krempa
Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat
Try This 15-Minute Dancer Arms Workout the Next Time You're Bored With How You Sweat
By Saanya Ali
Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet 
Use This Machine For Your Best High-Cardio, Low-Impact Workout Yet 
By Kristina Valdez
How Much Should You Exercise as You Age? A New Study May Hold the Answer
How Much Should You Exercise as You Age? A New Study May Hold the Answer
By Kate Hull
Want a Stronger and More Stable Core? Do This Move on Repeat
Want a Stronger and More Stable Core? Do This Move on Repeat
By Saanya Ali
How To Determine How Many Steps You Should Take a Day, According to a Cardiologist
How To Determine How Many Steps You Should Take a Day, According to a Cardiologist
By Kate Hull
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat...
This 22-Minute Pilates Foam Roller Workout Is the Easiest Way to Mimic a Reformer Sweat...
By Saanya Ali
How To Pick the Right Hike for You, According to an Adventurist
How To Pick the Right Hike for You, According to an Adventurist
By Kate Hull
The Key To Going Harder In Your Workouts? Building in Time To Rest
The Key To Going Harder In Your Workouts? Building in Time To Rest
By Allie Flinn
Find Your Inner Motivator With These Tips for Reinvigorating Your Workout Routine
Find Your Inner Motivator With These Tips for Reinvigorating Your Workout Routine
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Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
Why Nailing Your Interval Timing May Be the Key to Crushing Your HIIT Workouts
By Kells McPhillips
I Ski Six Hours a Day for My Job—Here's My Trick To Warm Myself Up...
I Ski Six Hours a Day for My Job—Here's My Trick To Warm Myself Up...
By Kate Hull
Shake up Your Workout by Slowing Down and Focusing on These Moves
Shake up Your Workout by Slowing Down and Focusing on These Moves
By Kristina Valdez
All the Things We Learned About Walking—And Why It’s So Good for You—According to Cardiologists...
All the Things We Learned About Walking—And Why It’s So Good for You—According to Cardiologists...
By Kells McPhillips
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
Release Neck and Shoulder Tension from the Past Year With This 20-Minute Yoga Flow
By Saanya Ali
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
This Classic Pilates Move Stabilizes Your Hips and Combats Back and Knee Pain
By Saanya Ali
The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros
The Best Ways We Learned to Get Stronger in 2021, According to Fitness Pros
By Jessica Estrada
4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie...
4 Moves That Strengthen 360 Degrees of Your Back and Core in a Single Quickie...
By Saanya Ali
4 Moves To Burn Out Your Lower Body in 12 Minutes Flat
4 Moves To Burn Out Your Lower Body in 12 Minutes Flat
By Allie Flinn
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder...
Doing the 'Thread the Needle' Stretch Every Morning Will Mobilize Your Mid-Back and Release Shoulder...
By Allie Flinn
This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big...
This 30-Minute Full Body Sculpt Workout Proves That Light Weights Can Supply a Seriously Big...
By Saanya Ali
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
This 30-Second Test Will Show You if a Pair of Leggings Will Stay Put
By Kells McPhillips
The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022
The Pandemic Forced the Fitness Industry Into Overdrive—Here's Where It's Headed in 2022
By Kara Jillian Brown
The Best Move To Work Your Lower Abs Is Also One of the Easiest To...
The Best Move To Work Your Lower Abs Is Also One of the Easiest To...
By Saanya Ali
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
This 12-Minute Pilates Core Workout Proves Just How Challenging the Basics Can Be
By Saanya Ali
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to...
This Is One of the Fastest and Most Efficient Ways To Build Strength, According to...
By Allie Flinn
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
HIIT vs. Boot Camp: Which One Gives You the Best Workout?
By Sophie Wirt
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
This 20-Minute Yoga Flow for Beginners Is Just the Release Your Body Needs
By Saanya Ali
5 Deadlift Variations That One Trainer Called the 'Ultimate Total Body Exercises'
5 Deadlift Variations That One Trainer Called the 'Ultimate Total Body Exercises'
By Saanya Ali
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
This Simple, Core-Strengthening Pilates Move Doubles as a Back Massage
By Saanya Ali
4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal...
4 Quick and Easy Lower Body Moves That Work Your Core and Glutes in Equal...
By Saanya Ali
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
This 2-in-1 Upper Body Move Stretches and Strengthens Your Postural Muscles at the Same Time
By Sophie Wirt
If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do...
If You're Having Trouble With Form During Your Core Workouts, a Trainer Says To Do...
By Allie Flinn
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10...
This Upper Body Dynamic Stretch Series Releases Tension in Your Neck and Shoulders in 10...
By Saanya Ali
Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting...
Make Everyone on Your List Feel Empowered This Season With These 10 Strength- and Wellness-Boosting...
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Here's What Happens To Your Body When You Get Up and Exercise in the Morning
Here's What Happens To Your Body When You Get Up and Exercise in the Morning
By Kells McPhillips
This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat
This 3-Way Core Workout Targets Your Obliques, Back, and Abs In 20 Minutes Flat
By Saanya Ali
Why a Cardiologist Says Every Fitness Regimen Should Include the 'Big 3'
Why a Cardiologist Says Every Fitness Regimen Should Include the 'Big 3'
By Kells McPhillips
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make...
The Jump Lunge Works Every Muscle In Your Lower Body—As Long As You Don't Make...
By Allie Flinn
3 Exercises to Add to Your Walking Workout for a Boost of Benefits
3 Exercises to Add to Your Walking Workout for a Boost of Benefits
By Allie Flinn
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
Why You Should Be Doing Butt Kicks Before Cardio and Leg Days
By Ashley Lauretta
Is Walking Enough Exercise If It Doesn't Make Your Heart Race? We Asked a Cardiologist
Is Walking Enough Exercise If It Doesn't Make Your Heart Race? We Asked a Cardiologist
By Kells McPhillips
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
The 25-Minute Hip Opening Yoga Flow That Unwinds Years Worth of Built-Up Tension
By Saanya Ali
4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals
4 Low-Impact Workouts That’ll Help You Hit Your Weekly Cardio Goals
By Dominique Michelle Astorino
Wondering What Your True Endurance Level Is? This Test Holds the Answers
Wondering What Your True Endurance Level Is? This Test Holds the Answers
By Isadora Baum
Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are...
Muscle Loss Can Start as Early as Your 30s—Here Are 6 Strength-Training Exercises That Are...
By Saanya Ali
Hate Strength Training? You're Not Alone—Here's How To Make It More Enjoyable
Hate Strength Training? You're Not Alone—Here's How To Make It More Enjoyable
By Dominique Michelle Astorino
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
This 15-Minute Upper Body Pilates Workout Will Save Your Posture
By Saanya Ali
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
This Multitasking Move Spikes Your Heart Rate and Works Nearly Every Muscle in Your Legs
By Allie Flinn
This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just...
This Quickie HIIT Workout Gives You Your Daily Dose of Cardio and Strength in Just...
By Allie Flinn
10 Next-Level Gifts for the Fitness Lover Who Has It All
10 Next-Level Gifts for the Fitness Lover Who Has It All
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5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
5 Lat Workouts You Can Do at Home for a Stronger Back and Arms
By Ashley Lauretta
I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain
I Dance 7 Days a Week—This Is Exactly What I Do to Combat Foot Pain
By Kells McPhillips
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on...
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on...
By Allie Flinn
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
Your Triceps Make Up Two-Thirds of Your Arms—Here's How To Work Them Properly
By Allie Flinn
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your...
This Advanced 35-Minute Pilates Workout Uses Small, Controlled Movements To Bring Big Benefits to Your...
By Saanya Ali
This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required
This Low-Impact Workout Challenge Will Improve Your Cardio in 2 Weeks—No Jumping Required
By Allie Flinn
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
5 Beginner-Friendly Moves To Work Your Glutes in Less Than 15 Minutes
By Kara Jillian Brown
Here's What Your Body Is Trying To Tell You If You Have Bad Breath After...
Here's What Your Body Is Trying To Tell You If You Have Bad Breath After...
By Dominique Michelle Astorino
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
Why Walk-Run Strategies Can Net Faster Miles Than Running Alone
By Dominique Michelle Astorino
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same...
Plank Jacks Give You a Daily Dose of Cardio and Core Strength at the Same...
By Zoe Weiner
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space...
Ready for a New Beginning? This 27-Minute Yoga Flow Will Help You Create the Space...
By Saanya Ali
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
Here’s What a Sports Cardiologist Wants You To Know Before Signing Up To Run a...
By Kells McPhillips
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New...
This No-Jumping Cardio Sculpt Workout Will Have You Looking at Planks in a Whole New...
By Saanya Ali
Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a...
Tunde Oyeneyin and Nike Want Girls in Sport To Believe That 'If You Have a...
By Kells McPhillips
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
This Beginner Dumbbell Move Unlocks Years of Tension in Your Shoulders and Back
By Zoe Weiner
The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises
The One Thing a Trainer Says You Should *Always* Do During Upper Body Exercises
By Allie Flinn
The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer
The T-Test Is a Measure of Agility—Here's How To Do It, According to a Trainer
By Isadora Baum
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not...
This Pilates Move Is the Gold Standard of Glute Work, as Long as You’re Not...
By Saanya Ali
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your...
Box Squats Take It Easy on Your Joints, While Firing Up Every Muscle in Your...
By Saanya Ali
How To Build a Walking Routine That You'll Actually Stick To
How To Build a Walking Routine That You'll Actually Stick To
By Kells McPhillips
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
This Mindful Movement Practice Will Help People Who 'Hate Meditating' Find Inner Tranquility
By Zoe Weiner
Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to...
Are You a Slow Walker or a Power Walker? A Cardiologist Explains What Happens to...
By Kells McPhillips
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
This Trainer-Approved Trick Will Help Keep Your Plank Form Perfect Every Time
By Allie Flinn
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