Fitness Tips
Good Moves The Right Way Trainer of the Month Club
A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions
July 08, 2022
A Yoga for Heart Break Workout Video That’ll Help You Release Heavy Emotions
Heartbreak can be such an out-of-body experience. I remember the most heartbroken I've ever been—I…
By Han Schneider
4 Easy Stretches That Can Help Improve Your Balance, According to a Physical Therapist
July 07, 2022
4 Easy Stretches That Can Help Improve Your Balance, According to a Physical Therapist
Pardon the pun, but balance and flexibility are definitely very tightly related, says physical therapist…
By Helen Hope
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
July 07, 2022
The Tiny Tweak That’ll Make Your Lateral Bear Crawl Feel Easier
Some fitness moves require more coordination than others. The surfer burpee has more moving parts…
By Kells McPhillips
3 Techniques Every Golfer Should Practice To Improve Their Swing
July 06, 2022
3 Techniques Every Golfer Should Practice To Improve Their Swing
One of the best ways to improve your golf swing might surprise you. First of…
By Rachel Kraus
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum
July 06, 2022
Why Walking Is One of the Best Exercises for Anyone Who Falls on the IBS Spectrum
If we were matchmakers that made connections between social media trends we thought would go…
By Rachel Kraus
A Gynecologist Finally Answers the Question: Do You Have To Wear Underwear When You Work Out?
July 05, 2022
A Gynecologist Finally Answers the Question: Do You Have To Wear Underwear When You Work Out?
When I pick out underwear to wear before a workout, it feels like choosing which…
By Rachel Kraus
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
July 05, 2022
'Fascia Flossing' Is the Little-Known Secret for Improving Your Mobility
If you don't floss your teeth every night, your dental hygienist will probably warn you…
By Kells McPhillips
Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout
July 04, 2022
Open Up Tight Hips and Shoulders With This 20-Minute Mobility Workout
Whether you have tight hips, a stiff neck, or strain on your lower back, focusing…
By Jihan Basyah
A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life
July 02, 2022
A Prediabetes Diagnosis Could Be the Catalyst for a Healthier Life
For Helen Hopkins, 42, it all started with feeling unwell. “I had pins and needles…
By Anna Gardiner
How To Tell if It’s Better for You To Split Up Cardio and Strength Training or Do Them Together
July 01, 2022
How To Tell if It’s Better for You To Split Up Cardio and Strength Training or Do Them Together
These days, we all have tight schedules with little time to squeeze in a workout,…
By Isadora Baum
This Lower-Body Pilates Routine Will Have Your Glutes Burning
July 01, 2022
This Lower-Body Pilates Routine Will Have Your Glutes Burning
If you’ve been looking for a short, effective, lower-body Pilates workout, this most recent episode…
By Han Schneider
How Gyms in Public Green Spaces Can Build Resilient Communities
June 30, 2022
How Gyms in Public Green Spaces Can Build Resilient Communities
There is a particular feeling of corny kumbaya that comes over me when I’m hiking…
By Rachel Kraus
The 5 Most-Effective Exercises for Your Abs, According to Science
June 30, 2022
The 5 Most-Effective Exercises for Your Abs, According to Science
First and foremost, the most effective abs workout is the one you’ll do consistently. But…
By Rachel Kraus
Here's What Happens to Your Body When You Walk a Mile Every Day
June 30, 2022
Here's What Happens to Your Body When You Walk a Mile Every Day
One common refrain from the last few years has been: "Do less and get more…
By Mercey Livingston
Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier
June 29, 2022
Eating a Sports Drink Popsicle Before Exercising in the Heat May Make It Feel Easier
Whether you love running, lifting weights, playing tennis, doing HIIT, or streaming fitness classes at…
By Amber Sayer
5 Mistakes You May Be Making Your First Time in the Weight Room and What To Do Instead
June 29, 2022
5 Mistakes You May Be Making Your First Time in the Weight Room and What To Do Instead
If you’re a newbie to lifting, the weight room can feel like a foreign country…
By Isadora Baum
I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and My Work
June 28, 2022
I Took Morning Walks for a Month and They’ve Changed My Relationship to Coffee and My Work
I am not a morning person—that is fairly clear to anyone close to me. In…
By Han Schneider
Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine
June 28, 2022
Reduce Upper-Back Pain and Improve Your Posture With This 10-Minute, Chest-Opening Stretch Routine
Tension in your upper and middle back can be a pain to live with. Lots…
By Han Schneider
With This Do-Anywhere 10-Minute Workout, You'll Strengthen Your Core Without Even Realizing It
June 27, 2022
With This Do-Anywhere 10-Minute Workout, You'll Strengthen Your Core Without Even Realizing It
There's a lot you can accomplish in 10 minutes. You can clean out your fridge,…
By Jihan Basyah
The Only Word That’s Getting Me Back Into Running After an Injury
June 27, 2022
The Only Word That’s Getting Me Back Into Running After an Injury
I became a runner during the pandemic. I’ve never been able to go very fast…
By Rachel Kraus
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
June 27, 2022
The Surprising Way Strengthening Your Pelvic Floor Can Help Your Workouts—And Everyday Movements
The direct effects of a strong, well-functioning pelvic floor go beyond better sex and bladder…
By Kate Hull
'I'm a Golf Pro, and Here Are 5 Tips Every Beginner Should Know Before Teeing Up the First Time'
June 26, 2022
'I'm a Golf Pro, and Here Are 5 Tips Every Beginner Should Know Before Teeing Up the First Time'
Golf is a popular sport—nearly 25 million Americans were playing it as of 2020, an…
By Amber Sayer
The 3 Things That Jennifer Lopez's Trainer Taught Me About Strong Glutes
June 24, 2022
The 3 Things That Jennifer Lopez's Trainer Taught Me About Strong Glutes
The glutes are some of the strongest and biggest muscles in our body. They help…
By Taylor Bell
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
June 24, 2022
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
If you close your eyes and envision an upper body and core workout, you might…
By Han Schneider
Fifty Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness
June 23, 2022
Fifty Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness
When Title IX was signed into law in 1972, neither its supporters nor its detractors…
By Lauren Wingenroth
How Many Steps Should I Take a Day? (Hint: Not 10,000)
June 22, 2022
How Many Steps Should I Take a Day? (Hint: Not 10,000)
Choosing a parking space far from the grocery store, taking the stairs instead of the…
By Zoe Weiner
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
June 21, 2022
To Take Your Core Workout to the Next Level, Try a Weighted Sit-Up
The sit-up is a classic for a reason: When done correctly, the deceptively simple move works…
By Rachel Kraus
Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends
June 21, 2022
Why 'Time Under Tension' Is the Latest in Efficient Fitness Trends
Have you been working your butt off in the gym but not achieving the results…
By Dominique Michelle Astorino
The Missing Ingredient in Your Yoga Practice? Wiggling
June 21, 2022
The Missing Ingredient in Your Yoga Practice? Wiggling
We’ve all been there before—frozen in a yoga class trying desperately to match exactly what…
By Haley Hilton
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead
June 20, 2022
These 4 Glute Exercises Are Useless, According to a Personal Trainer. Here’s What To Do Instead
As some of the strongest muscles in our body, the glutes are the source of…
By Isadora Baum
This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves
June 20, 2022
This 15-Minute Workout Strengthens Your Entire Lower Body With Only 4 Moves
Whenever you stand up from a chair, climb a set of stairs, or walk around…
By Kara Jillian Brown
Don't Let Your Next Road Trip Leave You With Lower Back Pain
June 17, 2022
Don't Let Your Next Road Trip Leave You With Lower Back Pain
The moment I bent down to unpack my suitcase, I felt the toll the three-hour…
By Rachel Kraus
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for Beginners
June 17, 2022
Have You Always Wanted To Try Yoga? Dip Your Toes Into This 19-Minute Flow for Beginners
When it comes to finding a movement practice that is right for you, experimenting is…
By Han Schneider
Are Your Hamstrings Are Too Tight? Here's How To Tell
June 16, 2022
Are Your Hamstrings Are Too Tight? Here's How To Tell
You know how it's "never lupus"? With aches and pains in your body, sometimes it…
By Rachel Kraus
What It Means if You’re *Not* Sweating During Your Workout
June 16, 2022
What It Means if You’re *Not* Sweating During Your Workout
You’re deep in a hot and super intense workout when you suddenly notice: You’re actually…
By Helen Hope
Here’s Why You Might Be Extra Horny After a Hard Workout
June 16, 2022
Here’s Why You Might Be Extra Horny After a Hard Workout
You’re dripping in sweat, your muscles are tired and shaky, you even smell a little…ripe.…
By Isadora Baum
These 4 Kinds of Exercise Can Help You Take Back Control of Your Body During Menopause
June 15, 2022
These 4 Kinds of Exercise Can Help You Take Back Control of Your Body During Menopause
When people talk about menopause—if people talk about menopause—the conversation tends to largely center around…
By Jordan Galloway
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
June 15, 2022
What Your Walking Speed Can—and Can’t—Tell You About Your Brain Health
It's no secret that as we age, our bodies naturally slow down. Our digestive system,…
By Rebecca Norris
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12 Minutes
June 14, 2022
Need Some Stretches for Tight Hips? These Will Have You Moving Better in Just 12 Minutes
The hips are one of the crankiest parts of the body. According to Johns Hopkins…
By Han Schneider
This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time
June 14, 2022
This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time
The hamstring muscles are involved in basically every upright activity we do as humans, from…
By Rajpal Brar
This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming Back To
June 14, 2022
This Is the 11-Minute No Planking, No Crunches Core Workout That Our Viewers Keep Coming Back To
The reviews are in: This totally unexpected ab workout is absolute fire. Ab routines often…
By Rachel Kraus
Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity
June 13, 2022
Yes, Working Out ‘In Your Mind’ Can Actually Make Your Muscles Stronger and Promote Longevity
Have you ever noticed just how often fitness instructors and influencers tout the importance of…
By Rebecca Norris
This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes Flat
June 13, 2022
This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes Flat
A lot can happen in 10 minutes: You can brew a pot of coffee, receive…
By Kells McPhillips
The 10 Best Plank Variations, Ranked From Easiest to Hardest
June 13, 2022
The 10 Best Plank Variations, Ranked From Easiest to Hardest
Anyone who thinks planks are boring is wrong. If you stick to the standard forearm…
By Tehrene Firman
How We Use Our Core Changes As We Age. Do These 3 Exercises To Keep It Working for You for Years To Come
June 13, 2022
How We Use Our Core Changes As We Age. Do These 3 Exercises To Keep It Working for You for Years To Come
While it’s true that age ain’t nothing but a number, we can’t ignore it altogether.…
By Brittany Hammond
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos 
June 12, 2022
If You’re Looking To Release Tight Hips, We Have You Covered With These 6 Short and Easy Videos 
Some days our hips are doing the most. Whether we head out on a major…
By Kate Hull
7 Workouts That Strengthen Your Glutes in Under 20 Minutes (Because Who Wants To Spend Forever in the Gym?)
June 11, 2022
7 Workouts That Strengthen Your Glutes in Under 20 Minutes (Because Who Wants To Spend Forever in the Gym?)
If you’re here, it’s because it’s time to integrate a "Baby Got Back" moment into…
By Rachel Kraus
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
June 10, 2022
Intimidated—but Intrigued—by Pilates? This Foundations Routine Is for You
I remember the first time I showed up to a Pilates class. It was in…
By Han Schneider
Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail Routes' Feature
June 09, 2022
Strava Will Now Keep You From Getting Lost in the Woods With Its New 'Trail Routes' Feature
When you’re setting out on a trail, you want your level of preparation to be juuust…
By Rachel Kraus
This Celebrity Trainer's Favorite Total-Body Move Builds Strength, Power, and Speed—No Matter Your Fitness Level
June 09, 2022
This Celebrity Trainer's Favorite Total-Body Move Builds Strength, Power, and Speed—No Matter Your Fitness Level
Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain…
By Kate Hull
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
June 07, 2022
The 'Big 3' Ways To Boost Your Post-Workout Recovery As You Age
As we get older, how we stay in shape often changes. Co-ed soccer leagues and…
By Haley Hilton
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)
June 07, 2022
The Arnold Press Boosts Your Shoulder Strength and Engages Your Core (if You Do It the Right Way)
Did you know that body builder, actor, former governor, and (okay fine, fictional) terminator Arnold…
By Rachel Kraus
Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required
June 06, 2022
Apple Is Making the Fitness App Available to All iPhone Users, No Apple Watch Required
Saying “I closed my rings” has become shorthand for announcing “I met my workout goals…
By Rachel Kraus
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
June 06, 2022
Caffeinated Gum Is the New Pre-Workout Coffee. But Are There Benefits for the Everyday Gym-Goer?
The benefits of caffeine on exercise performance have been studied and confirmed for quite a…
By Amber Sayer
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
June 06, 2022
If You've Been Sitting at a Desk All Day, This 13-Minute Workout Mobilizes Every Joint in Your Body
If flexibility is the cool brunette cheerleader in the 2009 Taylor Swift music video, then…
By Kells McPhillips
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
June 06, 2022
‘I’m a Cardiologist, and This Is My Favorite Heart-Healthy Workout’
Although it can sometimes be easy to get stuck in a workout rut, one of…
By Amber Sayer
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
June 05, 2022
Cases of 'Pandemic Foot' Are on the Rise—Here’s How To Deal, According to a Doctor
I started running for the first time at the beginning of 2022. As my feet…
By Vivian Nunez
Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From Hurting Your Knees?
June 03, 2022
Walking Downhill Is a Fantastic Lower Body Workout. But How Do You Keep It From Hurting Your Knees?
We often hear about the many benefits of walking, from strengthening your heart and lungs…
By Amber Sayer
Don't Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body on Local Time
June 03, 2022
Don't Let Jet Lag Ruin Your Trip. An Easy Workout Can Help Get Your Body on Local Time
You’ve just gotten off your flight across the pond. You grab your bags and race…
By Rajpal Brar
Why Tempo Is the Missing Ingredient in Your Strength Training Workout
June 03, 2022
Why Tempo Is the Missing Ingredient in Your Strength Training Workout
When you think of “pumping iron,” giant dumbbells and reps probably come to mind. But…
By Rachel Kraus
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
June 03, 2022
Improve Your Posture and Reduce Soreness With This 10-Minute Pilates Routine
If you want to improve your posture and build strength in your arms and back…
By Han Schneider
What It Means if You Feel More Tired on Rest Days Than When You Work Out
June 02, 2022
What It Means if You Feel More Tired on Rest Days Than When You Work Out
A golden rule of fitness is that your recovery days are just as important as…
By Kells McPhillips
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises That Can Help
June 02, 2022
Did You Know That Stronger Glutes Can Ease Lower Back Pain? Here Are 3 Exercises That Can Help
Baby got lower back pain, and it could be because of your buns, hun! “Your…
By Brittany Hammond
The New Work-From-Home Norm Is Making Our Workout Buddies More Essential Than Ever
June 02, 2022
The New Work-From-Home Norm Is Making Our Workout Buddies More Essential Than Ever
When gyms were suddenly forced to close their doors in March 2020, fitness pros talked…
By Rebecca Norris
Yep, Exercise Can Sometimes Make You Pee a Little. Here’s What To Do About It
June 01, 2022
Yep, Exercise Can Sometimes Make You Pee a Little. Here’s What To Do About It
You know how it is when a big sneeze catches you by surprise, and all…
By Isadora Baum
How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts
May 31, 2022
How To Push Through in That Moment You *Really* Want To Give Up on a Workout, According to Sports Psychology Experts
Once you’ve made it to a workout, endorphins and momentum are typically the champions that…
By Rachel Kraus
Amanda Kloots Just Turned 40—But She Swears By This Workout a 4th Grader Could Do
May 31, 2022
Amanda Kloots Just Turned 40—But She Swears By This Workout a 4th Grader Could Do
It would take a lot to throw trainer and CBS The Talk host Amanda Kloots…
By Erica Sloan
How Hot Is Too Hot To Exercise Outdoors?
May 31, 2022
How Hot Is Too Hot To Exercise Outdoors?
If early season heat waves across much of the U.S. are any indicator, this summer…
By Jordan Galloway
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
May 31, 2022
Stretching Benefits Your Whole Body, So Try This 30-Minute Full Body Stretch Routine
Sometimes, life is stressful and you end a week feeling about as tense as a…
By Han Schneider
I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results Without Thinking About It
May 29, 2022
I’ve Been Doing This Easy Glute Exercise While Sitting at Work, and Seen Major Results Without Thinking About It
Even as someone who works out regularly, my lack of glute strength easily gives away…
By Jennifer Heimlich
What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist
May 28, 2022
What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist
Some of us like to hold onto our old sneakers for sentimental reasons. Perhaps they…
By Amber Sayer
If You're a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again
May 27, 2022
If You're a Yo-Yo Exerciser, Read This Before You Dive Into Workouts Again
It's easy to get stuck on the roller coaster of an on-again off-again relationship with…
By Kate Hull
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