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This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
By Erin Bunch
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
By Kells McPhillips
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk...
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk...
By Rachel Lapidos
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things...
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things...
By Allie Flinn
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With...
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With...
By Allie Flinn
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
By Kells McPhillips
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
By Zoe Weiner
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
By Erin Bunch
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
By Tamara Pridgett
3 Signs Your Body Is Itching for a Workout, According to a Trainer
3 Signs Your Body Is Itching for a Workout, According to a Trainer
By Zoe Weiner
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
By Zoe Weiner
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do...
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do...
By Zoe Weiner
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
By Kara Jillian Brown
Chi Machines Are Gaining Popularity—But Are They Safe?
Chi Machines Are Gaining Popularity—But Are They Safe?
By Dominique Michelle Astorino
‘I'm a Trainer, and This Is Why You Aren't Getting Better at Planks’
‘I'm a Trainer, and This Is Why You Aren't Getting Better at Planks’
By Isadora Baum
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
By Allie Flinn
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your...
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your...
By Francesca Krempa
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
By Isadora Baum
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
By Erin Bunch
3 Sneaky Culprits That Can Cause Heartburn When Exercising
3 Sneaky Culprits That Can Cause Heartburn When Exercising
By Mercey Livingston
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
By Tamara Pridgett
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
By Rebecca Norris
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
By Brenna Holland
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
By Allie Flinn
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
By Erin Bunch
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do...
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do...
By Brenna Holland
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if...
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if...
By Dominique Michelle Astorino
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
By Allie Flinn
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against...
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against...
By Abbey Stone
How To Tell If You're Wearing the Right Pair of Shoes for Your Feet, According...
How To Tell If You're Wearing the Right Pair of Shoes for Your Feet, According...
By Tamara Pridgett
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
By Erin Bunch
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
By Zoe Weiner
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
By Tamara Pridgett
The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a...
The Role Mental Toughness Plays (or, Rather, Doesn’t) In a Champion Mindset, According to a...
By Liz Doupnik
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
By Zoe Weiner
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
By Zoe Weiner
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
By Erica Sloan
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
By Isadora Baum
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
By Dominique Michelle Astorino
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
By Erin Bunch
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight...
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight...
By Kells McPhillips
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for...
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for...
By Allie Flinn
How to Stretch Your Upper Back to Stop Pain Before It Starts
How to Stretch Your Upper Back to Stop Pain Before It Starts
By Mercey Livingston
The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For...
The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For...
By Mercey Livingston
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
By Erin Bunch
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
By Tamara Pridgett
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
By Tamara Pridgett
7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum...
7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum...
By Tamara Pridgett
Want To Work Out at an NYC Gym or Studio? You'll Have To Show Your...
Want To Work Out at an NYC Gym or Studio? You'll Have To Show Your...
By Zoe Weiner
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than...
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than...
By Erin Bunch
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
By Tamara Pridgett
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You...
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You...
By Allie Flinn
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
By Kara Jillian Brown
10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders...
10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders...
By Tamara Pridgett
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
By Erin Bunch
X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band
X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band
By Tamara Pridgett
The Unrivaled Apple Watch Series 6 Is $100 Off Right Now
The Unrivaled Apple Watch Series 6 Is $100 Off Right Now
By Kara Jillian Brown
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the...
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the...
By Erin Bunch
This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time
This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time
By Allie Flinn
Can't Do a Squat? This Technique Will Help You Get Strong Enough to Do 50
Can't Do a Squat? This Technique Will Help You Get Strong Enough to Do 50
By Francesca Krempa
This Is the Ideal Mat To Use for Every Type of Yoga, According to the...
This Is the Ideal Mat To Use for Every Type of Yoga, According to the...
By Kells McPhillips
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should...
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should...
By Zoe Weiner
If You've Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over...
If You've Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over...
By Tamara Pridgett
This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs
This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs
By Dominique Michelle Astorino
The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here's Why You Should...
The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here's Why You Should...
By Tamara Pridgett
Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band
Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band
By Dominique Michelle Astorino
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability,...
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability,...
By Dominique Michelle Astorino
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
By Erin Bunch
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To...
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To...
By Allie Flinn
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
By Saanya Ali
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
By Erin Bunch
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
By Tamara Pridgett
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
By Zoe Weiner
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength...
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength...
By Tamara Pridgett
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
By Tamara Pridgett
'I'm a Trainer, and This Is the Advice I Give People Before They Start a...
'I'm a Trainer, and This Is the Advice I Give People Before They Start a...
By Tamara Pridgett
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
By Erin Bunch
Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises
Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises
By Zoe Weiner
7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home
7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home
By Francesca Krempa
This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength
This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength
By Allie Flinn
The Best Exercises You Can Do at Home to Strengthen Your Lower Back
The Best Exercises You Can Do at Home to Strengthen Your Lower Back
By Isadora Baum
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
By Erin Bunch
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
By Joy Renee Miles
5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro
5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro
By Rebecca Norris
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