Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Trainer of the Month Club
Relieve Full-Body Tension in 15 Minutes With This Do-Anywhere Standing Yoga Flow
By Kells McPhillips
Fitness Tips
Anyone Who Works on a Laptop Should Be Doing These 4 Wrist Mobility Exercises
By Rachel Kraus
Active Recovery
If Your Body Is Aching From Walking More Than You’re Used to, These Stretches Can Help
By Amber Sayer
Fitness Tips
'I'm a Pro Cliff Diver, and This Is My Number One Secret for Facing My Fears'
By Jennifer Heimlich
Active Recovery
Get Relief From PMS Symptoms With These 4 Gentle Moves
By Amber Sayer
Fitness Tips
Grab Your Leg Warmers—Step Aerobics Are Back! This Fun, 15-Minute Workout WiIl Get Your Heart Pumping
By Rebecca Norris
Healthy Body
In This 20-minute Pilates Session, All Roads Lead to Your Core
By Han Schneider
Fitness Tips
Is It Bad To Work Out When the Air Quality Is Unhealthy? Here’s What a Pulmonologist Says
By Ashley Broadwater
Fitness Tips
Is Walking Enough To Build Strong Bones? Here's What the Science Has To Say
By Rebecca Norris
Fitness Tips
'No Pain, No Gain' Is a Myth and So Is 'If You Feel Pain, Stop.' So What Rules Should You Follow?
By Rajpal Brar
Healthy Body
Roll Out Your Neck and Shoulder Tension With This One Trick
By Han Schneider
Trainer of the Month Club
There Are 3 Kinds of Hip Flexibility, and This Yoga Flow Hits Them All To Reduce Physical *and* Emotional Tension
By Kells McPhillips
Fitness Tips
‘I’m a Pilates Instructor, and This Is the Number One Core Workout Rule I Want You To Forget About’
By Jordan Galloway
Fitness Tips
5 Tips From a Professional Dog Runner if You Want To Start Running With Your Pup
By Rachel Kraus
Fitness Tips
These 4 Exercises Target Your Glutes and Core Simultaneously for a Double-Duty Workout
By Amber Sayer
Active Recovery
5 Ways To Release Neck Pain, According to a Massage Pro 
By Jessica Estrada
Running Tips
I've Been Tying My Sneakers Wrong for My Whole Life, and You Probably Are, Too
By Kells McPhillips
Fitness Tips
6 Ways To Make Sure Your Workouts Are Helping—Not Harming—Your Mental Health
By Jennifer Heimlich
Fitness Tips
13 Triathlon Training Tips With a Basic Plan To Get Yourself Across the Finish Line
By Rebecca Norris
Fitness Tips
These 4 Common Stretches Can Backfire. Here's What To Do Instead To Boost Flexibility, According to a Trainer
By Isadora Baum
Healthy Drinks
Functional Energy Drinks Are Bigger Than Ever, but Are They Actually Any Different From the Red Bulls of the World?
By Alondra Segoviano
Fitness Tips
Give Your Body the Lunch Break It’s Craving With This 7-Minute Stretch
By Rachel Kraus
Fitness Tips
Looking for an 'Exercise Snack'? We've Got a 5-Minute Workout Video To Suit Any Mood
By Rachel Kraus
Healthy Body
Here's Why Knowing Your Body Fat Percentage May or May Not Be Beneficial
By Gabrielle Kassel
Fitness Tips
I Took an Ice Bath Every Day for 2 Weeks—Here's How It Soothed My Aches and Pains
By Francesca Krempa
Running
Jogging Is Making a Comeback Right Now—and We Are So Here for It
By Lauren Wingenroth
Healthy Body
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And How To Fix Them
By Kate Hull
The Right Way
Lunge Pose Is the Ultimate Lower Body Strengthener—As Long as You Avoid These 3 Common Mistakes
By Kells McPhillips
Fitness Tips
9 Tennis Rackets for Beginners That Will Help You Ace Your Game on the Court
By Taylor Bell
Trainer of the Month Club
Increase Your Circulation With This 30-Minute Beginner Yoga Flow for Mobility
By Kells McPhillips
Pilates Workouts
These 5 Exercises Will Help You Majorly Strengthen Your Low Abs Without Breaking a Sweat
By Jordan Galloway
Fitness Tips
What It Means if You’re Sweating More Than Anyone Else in Your Workout Class
By Amber Sayer
Healthy Body
What Happens to Your Body When You Breathe Out Through Your Nose or Breathe Out Through Your Mouth
By Allie Flinn
Healthy Body
'I'm a Fat Personal Trainer, and This Is the #1 Thing I Tell All My New Clients’
By Allie Flinn
Healthy Body
6 Stretches and Moves to Help Get Rid of That Hump at the Base of Your Neck
By Jessica Estrada
Healthy Pregnancy
Sneaker Brand Saysh Now Lets Pregnant People Exchange Shoes for Bigger Sizes as Their Feet Grow
By Kells McPhillips
Fitness Tips
How 'The Best Female Surfer on Earth' Preps for Big Wave Competitions—Including the Hip Exercise She Swears By
By Jennifer Heimlich
Fitness Tips
10 Ways Fitness Pros Work Out on Vacation While Actually Having Fun
By Amber Sayer
Healthy Body
Loosen Up Even the Tightest Hips With This 20-Minute Pilates Workout
By Han Schneider
Fitness Tips
7 Podiatrist-Approved Foot Mobility Exercises That Will Have You Light on Your Feet in Minutes
By Kells McPhillips
Fitness Tips
I Tried Bala's New Weighted Jump Rope... and Experienced the Most Challenging Indoor Cardio Workout of My Life
By Kells McPhillips
Fitness Tips
Why You Should Let Out That Fart During Your Workout, According to a Gastroenterologist
By Isadora Baum
Healthy Body
Try This 5-minute Stretch Routine While Sitting at Your Desk (or Anywhere Else)
By Han Schneider
Paid Content Hill's Pet Nutrition
3 Tips for Setting Up a Daily Wellness Routine for You and Your Dog, According to a Fitness Trainer
By Well+Good Editors
Yoga
This 30-Minute Yoga Flow Will Unwind Your Muscles and Quiet Your Mind
By Kara Jillian Brown
Fitness Tips
This Summer, All High Schoolers Can Work Out at Any Planet Fitness for Free
By Kells McPhillips
Fitness Tips
A Cardiologist Says You Should Break These 6 Aerobic Exercise ‘Rules'
By Amber Sayer
Fitness Tips
'I'm a Thru-Hiker, and This Is What a Months-Long Trek Does to Your Body—And Mind'
By Jennifer Heimlich
Food and Nutrition
How To Choose the Best Protein Powder for You and Your Fitness Goals
By Isadora Baum
Healthy Body
Learn How To Engage Your Pelvic Floor With This 15-Minute Pilates Routine
By Han Schneider
Healthy Body
'I’m a Cancer Exercise Specialist, and Here’s How To Work Out During the Treatment Process in a Way That Helps You Heal'
By Amber Sayer
Healthy Body
I Tried Taking Regular Stretch Breaks Throughout the Workday—Here's the Benefit I Discovered
By Han Schneider
The Right Way
What Trainers *Actually* Mean When They Tell You To 'Activate Your Pelvic Floor'
By Kells McPhillips
Fitness Tips
Is It Normal To Yawn When I’m Working Out?
By Jordan Galloway
Fitness Tips
The 6 Best Mobility Exercises for Longevity, According to an Occupational Therapist
By Amber Sayer
Fitness Tips
5 Mental Strategies That Bring You Closer to Your Fitness Goals, According to a Neuroscientist and U.S. Army Athlete
By Sophie Wirt
Pilates Workouts
If You’ve Got Tight Hips and Shoulders From Sitting at a Desk All Day, This 10-Minute Pilates Workout Is All You Need for Relief
By Allie Flinn
Astrology
How To Exercise for Your Zodiac Sign, According to a Strength-Specialist Astrologer
By Erica Sloan
Fitness Tips
How to 'Future-Proof' Your Body for Optimal Longevity in Just 10 Minutes a Day
By Tamara Pridgett
Healthy Body
Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout
By Han Schneider
HIIT Training Workouts
Got Flat Feet? Here's What You Need to Know to Work Out Pain-Free
By Taylor Bell
Fitness Tips
Why Stronger Ankles Make for Happier Hips, and 3 Exercises That Can Help
By Kells McPhillips
The Right Way
Side Bends Are the Core-Working, Side-Stretching 2-for-1 Fitness Move You Need in Your Arsenal
By Kells McPhillips
Fitness Tips
5 Pelvic Floor Exercises You Can Do While Watching TV, From a Certified Personal Trainer
By Ashley Broadwater
Fitness Tips
How a Flexible Eating Strategy Helps This Olympic Athlete Stay Healthy for the Long Haul
By Jordan Galloway
Pilates Workouts
Amp Up the Strength-Building Benefits of Your Pilates Workout by Adding This Unexpected Piece of Equipment
By Allie Flinn
Fitness Tips
Why You *Still* Can’t Touch Your Toes, According to a Lagree Stretch Specialist
By Rebecca Norris
Healthy Body
Test Your Inner (Thigh) Strength With This 15-minute Inner Thigh Workout
By Han Schneider
Food and Nutrition
Here’s How To Use Protein Powder for the Most Muscle #Gains, According to a Dietitian and Personal Trainer
By Rebecca Norris
Fitness Tips
Why Taking It Easier During Exercise May Be Better for Your Brain, According to a Neuroscientist
By Amber Sayer
Healthy Body
Losing My Peloton Streak Helped Me Combat My Perfectionism
By L'Oreal Thompson Payton
Fitness Tips
The Surprising Way You Might Be Undermining Your Workouts: Not Resting Enough During Them
By Amber Sayer
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