Back to Fitness

Fitness Tips

The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton...
The Lessons My Father Taught Me on the Basketball Court Made Me Into the Peloton...
By Jess Sims
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
Heat Up Your Entire Body With This 22-Minute Cardio Pilates Workout
By Jess Freedman
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
'I'm a Team USA Heptathlete, and These Are The Running Shoes I Swear By’
By Emily Laurence
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
This 20-Minute Barre Workout Sculpts Your Forgotten Arms and Abs
By Erin Bunch
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
Get More Out of Your Squats By Making This Simple Foot-Positioning Adjustment
By Tamara Pridgett
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next...
Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next...
By Zoe Weiner
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About...
6 Cordless Jump Ropes That Let You Get Your Heart Rate Up Without Worrying About...
By Kara Jillian Brown
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
This 15-Minute Lower Back Stretch Is the Next Best Thing to a Massage
By Erin Bunch
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout
By Jess Freedman
This 26-Minute Lower Body Burnout Is a Booty Killer
This 26-Minute Lower Body Burnout Is a Booty Killer
By Erin Bunch
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
The Ab-Roller Workout That Seriously Challenges Every Muscle in Your Body
By Zoe Weiner
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
Bulgarian Split Squats Hit Every Muscle in Your Glutes With a Single Rep
By Zoe Weiner
Front Squats Versus Back Squats: What's the Better Move for You?
Front Squats Versus Back Squats: What's the Better Move for You?
By Jessica Estrada
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
This Quickie Work-From-Home Yoga Flow Is the Break You've Been Waiting For
By Erin Bunch
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your...
Try This 16-Minute Pilates Core Workout To Ease Neck and Shoulder Tension and Improve Your...
By Jess Freedman
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
4 Glute Exercise Mistakes Trainers Are Begging You To Avoid
By Kayla Hui
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30...
This Low-Impact Cardio Barre Workout Burns Out Your Arms and Abs in Less Than 30...
By Erin Bunch
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
This 14-Minute Pilates Glutes Series Works Your Core *and* Improves Coordination
By Jess Freedman
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
5 Signs of Overtraining That Trainers Say Mean It's Time To Take a Day Off
By Zoe Weiner
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
This 15-Minute Neck-and-Shoulder Stretch Relieves Tension in Your Body and Mind
By Erin Bunch
The 'Core-4' Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
The 'Core-4' Moves Are Beginner-Friendly Abs Work That You Can Do Anywhere, Anytime
By Zoe Weiner
9 Rope Exercises That Make You Break a Sweat While Building Major Strength 
9 Rope Exercises That Make You Break a Sweat While Building Major Strength 
By Jessica Estrada
The Best Type of Resistance Band for Every Workout
The Best Type of Resistance Band for Every Workout
By Tehrene Firman
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
Why the Humble Tennis Ball Is Olympic Gymnast Laurie Hernandez's Recovery Tool of Choice
By Emily Laurence
5 Resistance Band Myths a Trainer Needs You To Stop Believing
5 Resistance Band Myths a Trainer Needs You To Stop Believing
By Tehrene Firman
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
Kipping Pull-Ups *Aren't* Cheating—But Here's How To Do Them Correctly
By Tehrene Firman
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
Get Flexible Like a Gymnast With These Tips From Olympic Gold Medalist Laurie Hernandez
By Emily Laurence
Put Your Muscles to the Test With This Total Body Strength Workout
Put Your Muscles to the Test With This Total Body Strength Workout
By Jess Freedman
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
The 5 Most Challenging Weighted Push-Ups for Your Next-Level Workout
By Tehrene Firman
'I'm an Olympic Rower, and This Is the Only Rowing Machine I Use To Train'
'I'm an Olympic Rower, and This Is the Only Rowing Machine I Use To Train'
By Tehrene Firman
Apple’s ‘Time To Walk’ Is Democratizing What It Means To Be Fit—And Making Exercise Fun...
Apple’s ‘Time To Walk’ Is Democratizing What It Means To Be Fit—And Making Exercise Fun...
By Ali Finney
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy
By Jess Freedman
Test Your Full-Body Strength With This 7-Day Fitness Plan
Test Your Full-Body Strength With This 7-Day Fitness Plan
By Ashley Joi
Seriously, What Is Going On With the 2021 Olympics?
Seriously, What Is Going On With the 2021 Olympics?
By Zoe Weiner
5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
5 Beginner Workout Mistakes a Trainer Is Begging You To Stop Making
By Zoe Weiner
How Your Step Length Drastically Impacts Your Step Count
How Your Step Length Drastically Impacts Your Step Count
By Tehrene Firman
The 'Big 5' Basic Bodyweight Moves Are All You Need To Hit Every Muscle
The 'Big 5' Basic Bodyweight Moves Are All You Need To Hit Every Muscle
By Zoe Weiner
The 5-Minute Workouts That Give You the Most Bang for Your Buck
The 5-Minute Workouts That Give You the Most Bang for Your Buck
By Tehrene Firman
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
The 10-Minute Lower Body Tempo Training Workout That Will Show Leg Day Who's Boss
Paid Content
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
This Is the Type of Exercise You'll Want To Get for Better Sleep in 2021
By Tehrene Firman
Target Your Obliques and Side Body With This 7-Minute Workout
Target Your Obliques and Side Body With This 7-Minute Workout
Paid Content
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
Build Lower Body Strength With This 7-Day, Equipment-Free Functional Fitness Plan
By Ashley Joi
13 Ways Apple's Health App Tracks Your Life That You Didn't Know About
13 Ways Apple's Health App Tracks Your Life That You Didn't Know About
By Tehrene Firman
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
3 of the Most Versatile At-Home Fitness Machines To Buy in 2021
By Tehrene Firman
This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form
This 3-Point Checklist Ensures Every Squat You Do Is in Perfect Form
By Zoe Weiner
5 Exercises To Help You Get the Most Out of Your Really Light Weights
5 Exercises To Help You Get the Most Out of Your Really Light Weights
By Tehrene Firman
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
Arm Day Up Next? Try This 8-Minute Bodyweight Sequence
By Jess Freedman
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
How To Stop Fixating on Workout Metrics, According to an Exercise Psychologist
By Tehrene Firman
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
'I'm a Peloton Tread Coach, and Fitness Journaling Keeps Me Grounded in My Training'
By Kells McPhillips
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By Tehrene Firman
The 6-Minute Abs Workout That Helps You Stabilize Your Core
The 6-Minute Abs Workout That Helps You Stabilize Your Core
By Jess Freedman
The 17 Best Longevity Tips Experts Taught Us in 2020
The 17 Best Longevity Tips Experts Taught Us in 2020
By Erin Bunch
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core...
The Bodyweight Arm Workout Plan That Will Also Sneak In a Whole Lot of Core...
By Ashley Joi
5 Pairs of Anti-Slip Crampons To Keep You From Falling On Your Snowy Walks
5 Pairs of Anti-Slip Crampons To Keep You From Falling On Your Snowy Walks
By Kells McPhillips
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To...
By Tehrene Firman
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways...
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways...
By Ali Finney
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
By Kells McPhillips
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
By Zoe Weiner
Condense an Entire Core Workout Into 5 Minutes With This Sequence
Condense an Entire Core Workout Into 5 Minutes With This Sequence
By Jess Freedman
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By Zoe Weiner
A Beginner's Guide to the Best Apple Watch Features for Fitness
A Beginner's Guide to the Best Apple Watch Features for Fitness
By Kells McPhillips
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping...
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping...
By Tehrene Firman
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
By Ashley Joi
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These...
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These...
By Tehrene Firman
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors...
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors...
By Zoe Weiner
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
By Tehrene Firman
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By Kells McPhillips
Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury
Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury
By Jessica Estrada
All the Push-Up Variations We Learned This Year in One Place
All the Push-Up Variations We Learned This Year in One Place
By Erin Bunch
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
By Tehrene Firman
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
By Kells McPhillips
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the...
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the...
By Zoe Weiner
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
By Tehrene Firman
10 of the Best At-Home Workouts That We Tried This Year
10 of the Best At-Home Workouts That We Tried This Year
By Kells McPhillips
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
By Erin Bunch
Banish Lower Back Pain for Good With This 20-Minute Core Workout
Banish Lower Back Pain for Good With This 20-Minute Core Workout
By Tehrene Firman
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
By Kells McPhillips
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
By Allie Flinn
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
By Rebecca Norris
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right...
By Erin Bunch
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
By Mary Grace Garis
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
By Kells McPhillips
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By Kells McPhillips
7 Beginner Medicine Ball Exercises To Fire Up Your Core
7 Beginner Medicine Ball Exercises To Fire Up Your Core
By Tehrene Firman
1 … 14 15 16 17 18 … 40
Share
Pinterest
>
Copy Link
>