Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall
October 01, 2021
Ready To Run? Sign Up To Train for a Virtual 5K or 10K With Us This Fall
The second the leaves start falling, runners of all stripes and athletic abilities flood the…
By Kells McPhillips
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
October 01, 2021
Hate Side Planks? Try These Pilates-Inspired Obliques Moves Instead
Obliques have a reputation for being difficult to target. To fire them up, they usually…
By Allie Flinn
2 Elements That Every Workout Should Have Once You Hit 60
September 30, 2021
2 Elements That Every Workout Should Have Once You Hit 60
As trainer Anthony Crouchelli puts it: "Changing your workouts through different periods in your life…
By Zoe Weiner
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
September 30, 2021
Snag a (Free!) Spot Now for a Mood-Boosting IRL Workout With a Top Trainer
If you love group workouts and live in Los Angeles, Well+Good has a treat for…
By Natalie Arroyo Camacho
3 'Melt Method' Moves To Instantly Decompress Your Hips
September 30, 2021
3 'Melt Method' Moves To Instantly Decompress Your Hips
While getting a good stretch feels amazing, you sometimes need a bit more for relief…
By Kara Jillian Brown
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
September 29, 2021
The CARS Method Loosens Up Your Neck Tension Better Than Any Stretch
You'd be hard-pressed to find someone who hasn't experienced tech neck or neck tension before,…
By Rachel Lapidos
Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
September 29, 2021
Our Viewers Are Calling This the Most Challenging HIIT Workout They’ve Tried
If I heard the words “hardest HIIT workout ever,” I’d run away, screaming. But brave…
By Kristina Valdez
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’
September 28, 2021
‘I’m a Cardiologist, and This Is Why You Need To Stop Dry Scooping Your Pre-Workout Powder’
Pre-workout powder is basically souped-up protein powder with added caffeine. It'll give you a jolt…
By Kara Jillian Brown
Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation
September 28, 2021
Disability Advocate Chelsie Hill Has the *Best* Advice for Fending Off Fitness Class Intimidation
When Chelsie Hill was in a car accident at age 17, her “whole world flipped…
By Zoe Weiner
The 30-Minute Yoga Flow To Promote Balance and Longevity
September 28, 2021
The 30-Minute Yoga Flow To Promote Balance and Longevity
Unless you're a ballerina, improving your balance may not seem all that crucial to you…
By Erin Bunch
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
September 27, 2021
This Common Pilates Move Strengthens Your Abs and Mobilizes Your Spine at the Same Time
Nearly every Pilates move out there requires you to engage your core, which explains the…
By Zoe Weiner
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
September 27, 2021
This 20-Minute Barre Workout Challenges You To the Hardest Cardio Plank Series of Your Life
Barre workouts are better known for their muscle-shaking movements than their ability to spike your…
By Allie Flinn
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
September 24, 2021
This Upper Body Pilates Workout Strengthens and Tones in Just 10 Minutes
Some days, weeks, months, the only "workouts" my upper body gets are typing and moving…
By Erin Bunch
A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain
September 23, 2021
A Podiatrist Is Begging You To Stretch This Unexpected Body Part To Relieve Foot Pain
Feet are perhaps the most over-worked, under-valued part of the human body. Walking, running, dancing,…
By Brenna Holland
Is it Time to Phase Out the #FitFluencer Once and for All?
September 22, 2021
Is it Time to Phase Out the #FitFluencer Once and for All?
For better or worse, every decade in recent history has had its own iteration of…
By Zoe Weiner
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
September 21, 2021
This Cardio-Heavy, Strength-Training Series Will Light Up Every Muscle in Your Body
As any trainer will tell you, a solid workout routine includes a mix of cardio…
By Zoe Weiner
The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers
September 21, 2021
The Best Fitness Recovery Practice for Your Zodiac Sign, According to Astrologers
Incorporating rest days into your fitness routine is essential, regardless of whether you're into HIIT,…
By Jessica Estrada
8 Balance Exercise Examples for Better Stability as You Age
September 20, 2021
8 Balance Exercise Examples for Better Stability as You Age
Proper stability is key to every fitness journey, regardless of age or athletic goals. Like…
By Francesca Krempa
The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
September 20, 2021
The Quick Lower-Body Barre Workout That's Challenging No Matter Your Fitness Level
In the last episode of Trainer of the Month Club, program director and founding instructor of…
By Allie Flinn
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
September 17, 2021
Have Chronically Tight Hips? Strengthen *This* Muscle To Get Rid of Pain
Tightness in the hips is a sensation many of us can relate to, because having…
By Erin Bunch
How To Create an Intention-Based Yoga Practice for an Emotional Release
September 14, 2021
How To Create an Intention-Based Yoga Practice for an Emotional Release
Sometimes, it can be difficult to let things go, which can present its fair share…
By Erin Bunch
How Long Should You Work Out? Probably Less Than You Think
September 13, 2021
How Long Should You Work Out? Probably Less Than You Think
Some movement is always better than none (just 60 seconds of exercise can make up…
By Mercey Livingston
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
September 13, 2021
Ths 15-Minute Barre Workout Hits Your Arms and Core in Equal Measure
A strong upper body can help improve posture and, of course, make it easier to…
By Allie Flinn
5 Stretches That’ll Help You Touch the Ground in Forward Folds
September 11, 2021
5 Stretches That’ll Help You Touch the Ground in Forward Folds
Ever looked around your yoga class and wondered how TF seemingly everyone except for you…
By Allie Flinn
How To Increase Running Speed With 7 Simple Tweaks to Your Form
September 10, 2021
How To Increase Running Speed With 7 Simple Tweaks to Your Form
Whether you’re a jogger or runner, there’s a very good chance that you wish you…
By Rebecca Norris
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
September 10, 2021
If You Work From Home, This Series of Chest-Opening Exercises Will Change Your Life
Far too much of modern life is spent hunched over technology, and since our bodies…
By Erin Bunch
4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility
September 09, 2021
4 Lunge Variations That'll Help You Burn Out Your Lower Body While Improving Your Mobility
The lunge is the little black dress or LBD of the fitness world. It's one…
By Mercey Livingston
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
September 08, 2021
5 Best Workout Videos From New 'Dancing With the Stars' Competitor Amanda Kloots
Dancing With the Stars, or DWTS if you know what's what, just revealed an all-star…
By Francesca Krempa
Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits
September 08, 2021
Barcode Is Taking Performance Beverages to the Next Level With Its Anti-Inflammatory Benefits
Wellness has begun to shift from solely focusing on aesthetics and training to a more…
By Tamara Pridgett
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
September 07, 2021
'I'm a Cardiologist, and This Is My Weekly Workout Routine for Longevity'
Longevity. It’s a word that’s so easily thrown around, often in conjunction with vitamins, supplements,…
By Rebecca Norris
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout
September 07, 2021
Lean on the CARs Method To Loosen Up Stiff Muscles and Joints in This 11-Minute Mobility Workout
No matter what type of training you do—Pilates, weightlifting, Muay Thai, running—focusing on your mobility…
By Tamara Pridgett
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly
September 06, 2021
This Exercise Is a Great Way to Work Your Back and Chest—As Long As You Do It Correctly
Like Achilles himself, many of us have weakness when lifting weights that make our movements…
By Allie Flinn
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
September 06, 2021
This 20-Minute Classic Barre Workout Works Your Arms, Abs, Glutes, and More
While it can be fun to incorporate the cool workout equipment you accumulated over the…
By Allie Flinn
This Is How To Start Strength Training, According to 2 Personal Trainers
September 03, 2021
This Is How To Start Strength Training, According to 2 Personal Trainers
No matter what your favorite training modality is, strength training—and the many different types of…
By Tamara Pridgett
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If Yours Have, According to a PT
September 03, 2021
Your Hips Can Shift Out of Place and Cause Pain, Here's How To Tell If Yours Have, According to a PT
Sometimes hip pain, which can also lead to back and knee pain, is the result…
By Tamara Pridgett
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
September 03, 2021
This Gentle 30-Minute Full-Body Pilates Workout Is Packed With Twists and Curls To Build Strength
When you think of strength workouts, a picture of intense exercises, loads of weights, and…
By Tamara Pridgett
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
September 02, 2021
New Study Suggests That Drinking Coffee Helps Maintain Strong Muscles and Mobility as You Age
One of the not-so-fun side effects of aging is inevitable loss of strength and mobility.…
By Kara Jillian Brown
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior
September 01, 2021
60 Seconds of Vigorous Exercise Offsets 14 Minutes of Sedentary Behavior
If you're struggling to find the time to move your body, a new study suggests…
By Francesca Krempa
This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups
August 31, 2021
This Is Your Step-by-Step Guide To Finally Conquer Pull-Ups
Pull-ups are one of those exercises that will instantly have you feeling like a badass…
By Tamara Pridgett
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
August 31, 2021
This Strength Workout Targets the Hips, Hamstrings, and Glutes in Just 13 Minutes
If you're looking for a super-legit (read: effective) workout, Nike master trainer Traci Copeland never disappoints.…
By Erin Bunch
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
August 30, 2021
If Your Shoulder Mobility Is the Pits, Meet the ‘Scapular Push-up’
After a week when I've skipped a yoga class (or two, or three), the simple…
By Kells McPhillips
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
August 30, 2021
Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
My legs are always sore and tight, thanks to all the bootcamps, running, and dog walking…
By Rachel Lapidos
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things Click
August 30, 2021
If You Struggle With Form During Barre, This Full-Body 30-Minute Workout Will Finally Make Things Click
If you've ever thought, "wait, WTF am I supposed to be doing?" during a barre…
By Allie Flinn
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn
August 29, 2021
Doing a Tripod Side Plank Gives You The Same Core Benefits as the OG—But With Less Shoulder Burn
IDK about you, but the only time I really, truly pay attention to my posture…
By Allie Flinn
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
August 28, 2021
'Cross-fiber friction' saved my stiff neck—and made me feel 2 inches taller
Every once in a while in yoga class, a magical thing happens: the teacher comes…
By Kells McPhillips
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
August 27, 2021
Want To Actually Benefit From Doing Burpees? Nail the 'Core Four' First
Nothing incites a class-wide groan quite like a trainer announcing that it's time for burpees.…
By Zoe Weiner
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
August 27, 2021
This 11-Minute Inner Thigh Workout Is Pilates Muscle-Toning Magic
The inner thighs are not an easy muscle group to target and train—mine jiggle wildly…
By Erin Bunch
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
August 26, 2021
The Trainer-Approved 'Sissy Squat' Will Work Your Abs, Glutes, and Quads All at Once
Squats are one of those exercises that seem to appear in nearly every workout from…
By Tamara Pridgett
3 Signs Your Body Is Itching for a Workout, According to a Trainer
August 26, 2021
3 Signs Your Body Is Itching for a Workout, According to a Trainer
When it comes to working out, listening to your body is key. These "conversations" with…
By Zoe Weiner
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
August 25, 2021
The Surfer Burpee Adds an Oblique-Targeting Twist to the Traditional Version of the Move
When a surfer pops up on their board, they make the movement look effortless. In…
By Zoe Weiner
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them
August 24, 2021
Bear Planks Work Your Arms, Core, and Glutes in a Single Move—Here's How To Do Them
The standard plank may get all the glory for working your core, arms, and glutes,…
By Zoe Weiner
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
August 23, 2021
8 Quick and Easy Workouts To Do When You’re Not Feeling Super Motivated
Staying active can be a struggle, especially when you're not feeling motivated (ahem: like at…
By Kara Jillian Brown
Chi Machines Are Gaining Popularity—But Are They Safe?
August 23, 2021
Chi Machines Are Gaining Popularity—But Are They Safe?
You may have seen these popping up lately: Vitality Swings, or “Chi Machines,” on Amazon.…
By Dominique Michelle Astorino
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
August 23, 2021
‘I’m a Trainer, and This Is Why You Aren’t Getting Better at Planks’
Planks are a true full-body workout, and because they work multiple muscles at once (there’s…
By Isadora Baum
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
August 23, 2021
This Beginner-Friendly At-Home Barre Workout Will Leave Your Entire Lower Body Quaking
The fitness industry often portrays exercise as something that's one-size-fits-all, with modifications mentioned as an…
By Allie Flinn
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your Feet
August 21, 2021
12 of the Best Spin Shoes To Help You Perform Your Best While Protecting Your Feet
Anyone who’s been to a spin class knows how hard it can be to ride…
By Francesca Krempa
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
August 20, 2021
‘I'm a Strength-Conditioning Coach, and This Is Why You Aren't Getting Better at Sit-ups’
In terms of fitness, it doesn't get any more basic than sit-ups. And they don’t…
By Isadora Baum
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
August 20, 2021
This 10-Minute Pilates Standing Glute Workout Will Set Your Buns Aflame
No matter how much I work out, I have resigned myself to the fact that…
By Erin Bunch
3 Sneaky Culprits That Can Cause Heartburn When Exercising
August 19, 2021
3 Sneaky Culprits That Can Cause Heartburn When Exercising
Eating a huge meal before a workout can be a recipe for a digestive disaster.…
By Mercey Livingston
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
August 18, 2021
The Best Running Shoes for Wide Feet and How to Find Them, from a Podiatrist
If you're a runner with wide feet, it's important to shop for running shoes specifically…
By Tamara Pridgett
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
August 18, 2021
The Corkscrew Push-Up Targets Your Arms and Obliques In a Single Move
When you think of fundamental upper body movements, push-ups likely come to mind. After all,…
By Rebecca Norris
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
August 17, 2021
Get Stronger Glutes in One Week Flat Without Ever Having To Leave Your Living Room
Your glutes are responsible for crucial functions of the body, and contribute to proper pelvic…
By Brenna Holland
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
August 17, 2021
6 Health Benefits That Prove Golf Is Great Exercise for Your Body and Mind
On the surface, golf doesn't seem like the most physically demanding sport. But it would…
By Allie Flinn
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
August 17, 2021
This 16-Minute Resistance Band Warmup Is Designed for Runners, but Ideal for Every Workout
Confession: I can't remember the last time I warmed up in any significant way before…
By Erin Bunch
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It
August 16, 2021
Want To Get Stronger in 2 Weeks? This Challenge Is the Best Way To Do It
Every good fitness routine contains some element of strength training. The reason? These types of…
By Brenna Holland
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders'
August 16, 2021
'I'm a Physical Therapist, and These Are the 3 Tests I Use To Determine if You Have Rounded Shoulders'
Poor posture can lead to wild, seemingly disparate health consequences, including incontinence (yes, seriously), constipation,…
By Dominique Michelle Astorino
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
August 16, 2021
This 17-Minute, Low-Impact Barre Workout Will Leave Every Muscle in Your Body Quivering
If ever you needed proof that low-impact workouts could get you just as sweaty and…
By Allie Flinn
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against People With Disabilities
August 13, 2021
Paralympian Mallory Weggemann Is Looking To Smash More Than Records—She’s Out To Topple Bias Against People With Disabilities
It’s crunch time for Mallory Weggemann, who is just weeks away from diving into the…
By Abbey Stone
How To Tell If You're Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist
August 13, 2021
How To Tell If You're Wearing the Right Pair of Shoes for Your Feet, According to a Podiatrist
If you're anything like me, you've probably never paid too much attention to your foot…
By Tamara Pridgett
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
August 13, 2021
This 15-Minute Pilates Stretch Routine Is Like Therapy for Your Hips and Hamstrings
Sometimes when I watch fitness instructors—particularly those in the yoga, Pilates, or barre space—working out…
By Erin Bunch
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
August 12, 2021
7 Functional Fitness Moves Trainers Say Are the Biggest Indicators of Longevity
There are nine different factors that the longest-living people in the world have in common,…
By Zoe Weiner
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
August 12, 2021
'I'm a Trainer, and This Is Why Your Upper Body Isn't Getting Stronger'
Ask any trainer or strength specialist, and they'll tell you just how important it is…
By Tamara Pridgett
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