Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
August 12, 2021
Why One Trainer Says 20-Minute HIIT Sessions Can Be Even More Effective Than Longer Classes
The beauty of HIIT workouts is that they're meant to be quick. Yes, they're also…
By Zoe Weiner
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
August 11, 2021
'I’m a Neurobiologist, and This Is the Exercise I Recommend for Brain Health and Longevity'
There are plenty of reasons to hop in the pool this summer. To cool off,…
By Zoe Weiner
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
August 11, 2021
Here's Why 'Minutes Moved' May Be a More Helpful Health Metric Than Step Count
In a valiant effort to build healthy habits, we often reduce elements of our lifestyle…
By Erica Sloan
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
August 11, 2021
‘I'm a Certified Personal Trainer, and This Is Why You Aren't Getting Better at Push-Ups’
The push-up is one of the hardest workout moves to perfect. It requires great gains…
By Isadora Baum
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
August 10, 2021
'I'm a Certified Postural Therapist and This Is My One Tip for Lower-Back Pain Relief'
Low-back pain? Not anymore! Mike Bosh, a certified postural alignment specialist known as “postureguy” on…
By Dominique Michelle Astorino
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
August 10, 2021
This 20-Minute Yoga Flow Is Specifically Designed To Help Prevent Burnout
If you've ever experienced burnout—a legit medical condition recognized by the World Health Organization and…
By Erin Bunch
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight in Gold
August 09, 2021
The Olympics Were a Great Reminder That the Stories Behind Athletes Are Worth Their Weight in Gold
If there's one word to describe the 2020 Olympic Games, it's bittersweet. Despite the rise of…
By Kells McPhillips
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All
August 09, 2021
This 22-Minute Core Barre Workout Will Help You Achieve Perfect Plank Form Once and for All
Just the combination of words "core barre workout" is enough to send most people's muscles…
By Allie Flinn
How to Stretch Your Upper Back to Stop Pain Before It Starts
August 07, 2021
How to Stretch Your Upper Back to Stop Pain Before It Starts
Sitting for the better part of the day can cause a string of annoying aches,…
By Mercey Livingston
The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For It
August 06, 2021
The Dolphin Push-Up Targets Your Shoulders, Back, And Core–And Your Posture Will Thank You For It
If I could keep only one move in my workout lineup forever, it would be…
By Mercey Livingston
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
August 06, 2021
This 16-Minute Pilates-Cardio Fusion Workout Efficiently Combines Modalities To Maximize Benefits
Both cardio exercise and strength training are mission-critical when it comes to physical (and mental!)…
By Erin Bunch
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
August 05, 2021
Lyvecap Probiotics Were Created To Improve Your Athletic Performance and Recovery—Here's How
Taking care of your gut health is important to your overall well-being, and also to…
By Tamara Pridgett
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
August 04, 2021
Strength Training Your Breathing Muscles Can Improve Heart Health, According to a New Study
Strength training can improve your bone mass, lean muscle mass, cardiovascular fitness, strength, and enhance…
By Tamara Pridgett
7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum Hydration
August 03, 2021
7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum Hydration
If you missed the electrolyte lessons in biology, electrolytes are electrically charged minerals produced by…
By Tamara Pridgett
Want To Work Out at an NYC Gym or Studio? You'll Have To Show Your Vaccine Card Come September
August 03, 2021
Want To Work Out at an NYC Gym or Studio? You'll Have To Show Your Vaccine Card Come September
New Yorkers' gym bag checklists are about to get a little longer: In addition to…
By Zoe Weiner
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center
August 03, 2021
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center
A strong core is mission-critical for athletes of all stripes, and runners are no exception;…
By Erin Bunch
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
August 02, 2021
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
There's nothing wrong with enjoying a glass of wine or going out and catching up…
By Tamara Pridgett
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You Don't Make These Common Mistakes
August 02, 2021
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You Don't Make These Common Mistakes
Getting stronger glutes doesn't mean you have to do a zillion squats. If you're looking…
By Allie Flinn
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
August 01, 2021
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
Nothing about ballet is easy. And though we can't all possess the poise and strength…
By Kara Jillian Brown
10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders in No Time
July 30, 2021
10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders in No Time
We all have our fitness kryptonite. For some, it's running or burpees and for others,…
By Tamara Pridgett
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
July 30, 2021
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
Good workouts can be quite pricey—and often, they're worth it—but one thing a year of…
By Erin Bunch
X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band
July 28, 2021
X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band
I don't know about you, but I'm all for exercises that work multiple groups of…
By Tamara Pridgett
The Unrivaled Apple Watch Series 6 Is $100 Off Right Now
July 27, 2021
The Unrivaled Apple Watch Series 6 Is $100 Off Right Now
There are a few reason we're willing to pay so much for Apple products. For…
By Kara Jillian Brown
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
July 27, 2021
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
Just as our bodies can sometimes be rigid and resistant to challenging yoga poses, our…
By Erin Bunch
This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time
July 26, 2021
This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time
There are some situations where you absolutely shouldn't multi-task—texting while driving, scrolling Hinge while on…
By Allie Flinn
Can't Do a Squat? This Technique Will Help You Get Strong Enough to Do 50
July 25, 2021
Can't Do a Squat? This Technique Will Help You Get Strong Enough to Do 50
There's a handful of infamous workout moves that feel impossible to figure out. Take planks,…
By Francesca Krempa
This Is the Ideal Mat To Use for Every Type of Yoga, According to the Pros
July 23, 2021
This Is the Ideal Mat To Use for Every Type of Yoga, According to the Pros
Just like lacing up in sneakers that suit your workout can help improve your performance, switching…
By Kells McPhillips
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid
July 23, 2021
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid
When you want to mix up your upper-body workouts with a low-impact alternative, resistance bands…
By Zoe Weiner
If You've Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over It
July 22, 2021
If You've Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over It
When you think of strength-training or bodyweight workouts, chances are squats are one of the…
By Tamara Pridgett
This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs
July 22, 2021
This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs
You know that phrase “Never skip leg day?” There’s some merit to it—did you know…
By Dominique Michelle Astorino
The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here's Why You Should Add It in ASAP
July 21, 2021
The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here's Why You Should Add It in ASAP
You know what they say: A strong core is essential to optimal movement. It's central…
By Tamara Pridgett
Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band
July 21, 2021
Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band
Buns of Steel may have been a kitschy hallmark of the '90s exercise scene, but…
By Dominique Michelle Astorino
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
July 20, 2021
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
To anyone who takes the “don’t reinvent the wheel” stance, have you been to The…
By Dominique Michelle Astorino
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
July 20, 2021
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
Society's preferred bodily aesthetics tend to be trendy—one decade, a certain look is en vogue,…
By Erin Bunch
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To Do an Actual Burpee
July 19, 2021
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To Do an Actual Burpee
Burpees are unequivocally the worst. Sure, they work your entire body and get your heart…
By Allie Flinn
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
July 17, 2021
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
One of the many long-term effects of the pandemic is being felt by the fitness…
By Saanya Ali
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
July 16, 2021
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
One of the things I missed most during the pandemic were in-person fitness classes, so…
By Erin Bunch
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
July 15, 2021
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
She's fast. She's confident. She’s bold. She’s audacious. She's a woman. She's Black. That's what…
By Tamara Pridgett
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
July 15, 2021
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
Olympic swimmer Kathleen Baker—who took home both gold and silver medals from the Rio games…
By Zoe Weiner
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength Training
July 14, 2021
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength Training
As a trainer, people often ask me how frequently they need to train to achieve…
By Tamara Pridgett
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
July 14, 2021
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
Vashti Cunningham isn't a rookie high jumper anymore. She made her Olympic debut at the…
By Tamara Pridgett
'I'm a Trainer, and This Is the Advice I Give People Before They Start a Workout Routine'
July 13, 2021
'I'm a Trainer, and This Is the Advice I Give People Before They Start a Workout Routine'
Starting a workout routine has its challenges. You've probably found yourself wondering what workout you…
By Tamara Pridgett
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
July 13, 2021
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
The events of this past year have changed each and every one of us in…
By Erin Bunch
Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises
July 12, 2021
Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises
Push-ups were the move of the 2020 quarantine; however, even if you're able to drop…
By Zoe Weiner
7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home
July 12, 2021
7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home
Pilates devotee and Fabletics founder Kate Hudson often shares her intense workouts on her Instagram…
By Francesca Krempa
This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength
July 12, 2021
This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength
You don't need dumbbells or an hour of free time in order to get an…
By Allie Flinn
The Best Exercises You Can Do at Home to Strengthen Your Lower Back
July 10, 2021
The Best Exercises You Can Do at Home to Strengthen Your Lower Back
Your low back can often get tense, stiff, or weak, especially if you’re one to…
By Isadora Baum
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
July 09, 2021
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
Summer is officially in full-swing, which means it's time to party. And at the risk…
By Erin Bunch
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
July 08, 2021
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
So you are thinking about challenging yourself physically and mentally and doing a triathlon. There's…
By Joy Renee Miles
5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro
July 07, 2021
5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro
A common misconception about workouts is that in order to be high-intensity, they must be…
By Rebecca Norris
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
July 06, 2021
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
Glutes, hamstrings, and quads—these powerhouses make up the trifecta of muscles we tend to stretch…
By Francesca Krempa
This 5-Point Checklist Is Your Key to Better Mobility
July 06, 2021
This 5-Point Checklist Is Your Key to Better Mobility
Have you ever tried to squat low, hold a plank, or run a new PR…
By Rebecca Norris
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
July 06, 2021
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
Real talk: Core workouts are not the most fun flavor of exercise and oftentimes, it…
By Erin Bunch
Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders
July 05, 2021
Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders
Whether you're looking to freshen up your arm day routine or hoping to further strengthen…
By Isadora Baum
This At-Home Core Conditioning Workout Doesn't Require a Single Crunch
July 05, 2021
This At-Home Core Conditioning Workout Doesn't Require a Single Crunch
A strong core is at the, ahem, core of solid fitness routine. Core strength helps…
By Allie Flinn
How To Visualize Your Way to Your Next Fitness Goal, According to Experts
July 02, 2021
How To Visualize Your Way to Your Next Fitness Goal, According to Experts
We’ve all heard it, “If you can see it, you can be it.” Despite how…
By Liz Doupnik
The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make These 3 Mistakes
July 02, 2021
The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make These 3 Mistakes
Squats are kind of like cauliflower in that they come in many different variations. You've…
By Allie Flinn
If You've Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation
July 02, 2021
If You've Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation
Planks always leave me shaking after a few reps, and that's what makes the move…
By Tamara Pridgett
Deadlifts Are the Ultimate Full-Body Exercise, But It's Likely You're Not Doing Them Correctly—Here's How To Fix That
July 01, 2021
Deadlifts Are the Ultimate Full-Body Exercise, But It's Likely You're Not Doing Them Correctly—Here's How To Fix That
"Deadlifts are the ultimate total body exercise," says Brianna Bernard, CPT, Isopure Athlete and Certified…
By Saanya Ali
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop Halfway Through, According to Gastros
June 30, 2021
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop Halfway Through, According to Gastros
Nothing ruins a workout than the sudden urge to use the bathroom halfway through it—and…
By Francesca Krempa
If Your Trainer Isn't a Dietitian, They Shouldn't Be Telling You What To Eat
June 29, 2021
If Your Trainer Isn't a Dietitian, They Shouldn't Be Telling You What To Eat
The next time your personal trainer tries to sell you on a new protein powder…
By Francesca Krempa
The 6 Best Workouts To Do on Vacation if You're Short on Time and Equipment
June 29, 2021
The 6 Best Workouts To Do on Vacation if You're Short on Time and Equipment
The primary purpose of vacation is rest, but if spending your time poolside isn't enough…
By Francesca Krempa
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
June 29, 2021
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
If you're of a certain age, the idea of chair yoga might bring back memories…
By Erin Bunch
What the Noises Your Neck Make Can Tell You About Your Neck Health
June 28, 2021
What the Noises Your Neck Make Can Tell You About Your Neck Health
You’re feeling stiff and achy, so you roll your neck and shoulders around to relieve…
By Dominique Michelle Astorino
This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain
June 28, 2021
This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain
If you've spent the past year working from your couch or bed, your lower back…
By Allie Flinn
3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist
June 27, 2021
3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist
You may not think about it all that often, but grip strength—the ability to hold…
By Erin Bunch
This 10-Minute Workout Is the Remedy for Lower-Back Tension
June 25, 2021
This 10-Minute Workout Is the Remedy for Lower-Back Tension
If you don't have lower-back tension, congratulations! You are probably still in your twenties. Everyone…
By Erin Bunch
How Much Muscle Can You Gain In a Month? Trainers Tell Us Once and for All Whether or Not You Can Max Out
June 24, 2021
How Much Muscle Can You Gain In a Month? Trainers Tell Us Once and for All Whether or Not You Can Max Out
It's a fact of life that exercise helps you get stronger. But if you're hitting…
By Zoe Weiner
Jennifer Aniston Can Hold a 10-Minute Plank—Here's How She Stays In the Best Shape of Her Life
June 23, 2021
Jennifer Aniston Can Hold a 10-Minute Plank—Here's How She Stays In the Best Shape of Her Life
Jennifer Aniston can hold a 10-minute plank, and—as with everything she does—somehow makes it look…
By Zoe Weiner
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
June 23, 2021
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
I love (like, adore) whipping out my gel pens, grabbing a spare note pad, and…
By Kells McPhillips
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
June 22, 2021
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
The past year has been "unusual" for Olympian and 800-meter United States record holder Ajeé…
By Tamara Pridgett
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
June 22, 2021
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
When you're someone who loves running, it can be difficult to stray from that routine…
By Erin Bunch
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