Back to Fitness

Fitness Tips

7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts
7 of the Best Adjustable Dumbbell Weights That Streamline Your At-Home Workouts
By Rachel Lapidos
Work Every Muscle in 20 Minutes With Nothing But a Resistance Band
Work Every Muscle in 20 Minutes With Nothing But a Resistance Band
By Tehrene Firman
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
Early Bird Gets the Worm—*And* Longer Workouts, Says New Study
By Tehrene Firman
'Sphinx Push-Ups' Will Stretch and Strengthen Your Upper Body in a Single Move
'Sphinx Push-Ups' Will Stretch and Strengthen Your Upper Body in a Single Move
By Zoe Weiner
New York Gyms Are Reopening Next Week—But There's a Catch
New York Gyms Are Reopening Next Week—But There's a Catch
By Zoe Weiner
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
13 Quad Exercises That Make Leg Day a Whole Lot Spicier
By Rachel Lapidos
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
Why You Should ‘Wring the Towel’ To Loosen Your Neck and Shoulders Every Hour
By Rachel Lapidos
This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight
This 15-Minute Workout Targets Every Angle of Your Core—And There's Not a Crunch in Sight
By Kells McPhillips
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
The Russian Twist Exercise Hits the Most Overlooked Ab Muscles of All
By Kells McPhillips
This '4-Way Glutes' Series Hits the Hardest-To-Reach Corners of Your Booty
This '4-Way Glutes' Series Hits the Hardest-To-Reach Corners of Your Booty
By Zoe Weiner
The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play
The 8-Minute Core and Back Workout That Makes Planks Look Like Child's Play
By Zoe Weiner
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
What a Sports Physiologist Says About Exercising in Dry Heat vs Humidity
By Rachel Lapidos
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
Set Your Obliques Ablaze With This 15-Minute Pilates Workout
By Tehrene Firman
The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once
The ‘Pop Squat Twist’ Sculpts Your Booty and Obliques at Once
By Tehrene Firman
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
Calisthenics Versus Weights: Here's How to Balance the Two, According to Trainers
By Kells McPhillips
Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal
Physically Demanding Jobs Can Lead to Knee Problems Later in Life—Here’s How to Deal
By Rachel Lapidos
6 Tips for Getting More Out of Your Walking Workouts, According to Harvard Health
6 Tips for Getting More Out of Your Walking Workouts, According to Harvard Health
By Rachel Lapidos
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
The Wheelbarrow Push-Up Opens Up Your Shoulders As It Burns Your Entire Upper Body
By Rachel Lapidos
ClassPass Personal Training Is the New, Affordable Way To Get Customized Workouts
ClassPass Personal Training Is the New, Affordable Way To Get Customized Workouts
By Zoe Weiner
Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout
Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout
By Rachel Lapidos
Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout
Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout
By Kells McPhillips
Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine
Meet the ‘Slack of Fitness’—A Trainer-Led Answer to Fostering Community During Quarantine
By Kells McPhillips
The 'Ab Clock' Exercise Is a Ticking Time Bomb for Your Core
The 'Ab Clock' Exercise Is a Ticking Time Bomb for Your Core
By Kells McPhillips
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
This 20-Minute Yoga Flow for Strength Targets Your Tiniest Muscles
By Tehrene Firman
This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine
This Is the First (and Only!) Workout Brie Larson Has Done During Quarantine
By Tehrene Firman
I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work...
I Founded BLAQUE Fitness to Make Sure Black Communities Had an Inclusive Place to Work...
By T'Nisha Symone
The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt
The 'Flying Bird Dog' Works Every Muscle in Your Core *and* Your Butt
By Tehrene Firman
2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According...
2 of the Worst Exercises You Can Do for Your Spine Are Super Common, According...
By Rachel Lapidos
How To Get Better at Pickleball, the Fastest Growing Sport in America
How To Get Better at Pickleball, the Fastest Growing Sport in America
By Tehrene Firman
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
The Iranian Half-Moon Push-Up Hits Your Core Muscles the Hardest
By Tehrene Firman
I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like
I Went to an Outdoor Workout Class During COVID-19—Here's What It Was Really Like
By Zoe Weiner
The Best Fitness Trackers by Activity Type
The Best Fitness Trackers by Activity Type
By Lulu Chang
Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout
Cardio and Strength Training Collide in This Peachy 15-Minute Glute Workout
By Kells McPhillips
The 4 Hardest Lower Body Exercises You Can Do, According to Trainers
The 4 Hardest Lower Body Exercises You Can Do, According to Trainers
By Rachel Lapidos
Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level
Mastered the Push-Up? Here Are 6 Exercises That Take Your Strength to the Next Level
By Tehrene Firman
This Is Why Exercise Feels So Hard Right Now—and How To Deal
This Is Why Exercise Feels So Hard Right Now—and How To Deal
By Ashley Mateo
Everything You Need to Know About Your Heart Rate and HIIT
Everything You Need to Know About Your Heart Rate and HIIT
By Lindsay Tigar
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
This Pilates Workout Strengthens Your Lower Abs in 11 Minutes
By Tehrene Firman
The One Move You Should Never, Ever Do With Weights, According to a Trainer
The One Move You Should Never, Ever Do With Weights, According to a Trainer
By Rachel Lapidos
6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
6 Spinal Articulation Pilates Exercises To Do for a Healthy, Mobile Back
By Rachel Lapidos
8 Fascinating Courses About the Human Body You Can Take Online From Top Universities
8 Fascinating Courses About the Human Body You Can Take Online From Top Universities
By Tehrene Firman
Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun...
Found: The Lower Body HIIT Workout That's Just As Effective As (But *Way* More Fun...
By Kells McPhillips
Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus
Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus
By Rachel Lapidos
This 'Dancing Bear' Plank Makes Your Obliques Growl
This 'Dancing Bear' Plank Makes Your Obliques Growl
By Zoe Weiner
The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool...
The Taylor Swift Workout Playlist With New Songs You Need To Pump Up (and Cool...
By Tehrene Firman
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
How to Relieve Sore Muscles in 5 Easy Steps, According to a Corrective Exercise Specialist
By Kells McPhillips
The 15-Minute Yoga Flow for Runners You Should Do Every Week
The 15-Minute Yoga Flow for Runners You Should Do Every Week
By Tehrene Firman
Why Trainers Want You To Do Balancing Exercises Before Every Run
Why Trainers Want You To Do Balancing Exercises Before Every Run
By Rachel Lapidos
The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up
The Bear Crawl Exercise Works Your Shoulders (and Your Core) Better Than a Push-Up
By Rachel Lapidos
Trainers Say This Is the Best Move To Get a Cardio and Core Workout at...
Trainers Say This Is the Best Move To Get a Cardio and Core Workout at...
By Zoe Weiner
There Are 7 Different Types of Strength Training—Here's How To Hit Them All
There Are 7 Different Types of Strength Training—Here's How To Hit Them All
By Zoe Weiner
These Simple Lung Capacity Exercises Make Mask Breathing Easier
These Simple Lung Capacity Exercises Make Mask Breathing Easier
By Zoe Weiner
The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session
The Hardest Workout You Can Get in 25 Minutes Is This Double HIIT Session
By Kells McPhillips
I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance
I’m a Triathlete, and This Is How I Improve My Cardiovascular Endurance
By Rachel Lapidos
The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap
The Average Person Takes 1,000 Fewer Steps During Quarantine—Here's How To Close the Movement Gap
By Emily Laurence
Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom
Airbnb's Online Olympic Experience Brings the Spirit of the Summer Games to Zoom
By Kells McPhillips
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
What To Do if Exercise Is Making Your Anxiety Worse, Not Better
By Emily Laurence
You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
You Can Get a Reformer-Level Full-Body Pilates Workout With Little More Than a Resistance Band
By Tehrene Firman
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
Why You Should Never, Ever Do Tricep Dips—And What To Do Instead
By Rachel Lapidos
'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'
'I’m a Karate Pro, and These Are the Mobility Exercises I Do Every Day'
By Rachel Lapidos
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves...
Floor Exercise Is One of the Best Ways To Ignite Your Core—Here Are 8 Moves...
By Kara Jillian Brown
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
Jane Fonda Has Been a Fitness Icon for Decades—Here’s Her Longevity-Minded Fitness Routine
By Rachel Lapidos
This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It
This 15-Minute HIIT Ab Workout Will Fire Up Your Core—All 360 Degrees of It
By Kells McPhillips
No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere
No Pool, No Problem: You Can Do These Dry Land 'Swimming' Exercises Anywhere
By Tehrene Firman
6 At-Home Fitness Machines for People Who Hate Spinning
6 At-Home Fitness Machines for People Who Hate Spinning
By Erin Bunch
You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist
You'll Start Sweating Just Minutes Into This 1-Hour HIIT Workout Playlist
By Tehrene Firman
When It Comes to Fitness, Your DNA Isn't As Important As You Think
When It Comes to Fitness, Your DNA Isn't As Important As You Think
By Tehrene Firman
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
How To Do 10 of the Most Fundamental HIIT Exercises With Perfect Form
By Rachel Lapidos
This Is What Mobility Training Is—And Why It’s More Important Now Than Ever
This Is What Mobility Training Is—And Why It’s More Important Now Than Ever
By Rachel Lapidos
My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health...
My Job Requires Me to Sit 8 to 10 Hours a Day... Is My Health...
By Erin Bunch
Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water
Fitness Pros Say This Core Move Blows Basic Crunches Out of the Water
By Zoe Weiner
This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout
This 20-Minute HIIT Series Gives You a Taste of NYC's Hardest Workout
By Kells McPhillips
The 7 Hardest No-Equipment Exercises, Ranked
The 7 Hardest No-Equipment Exercises, Ranked
By Tehrene Firman
Gyms Are Filling Up To Capacity, But Is It Actually Safe To Go?
Gyms Are Filling Up To Capacity, But Is It Actually Safe To Go?
By Rebecca Norris
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
10 Benefits of Deadlifts, the Ultimate Multitasking Movement for a Stronger Back, Booty, and Beyond
By Erin Magner
'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in...
'I'm a Physical Therapist, and This Is the Longevity Exercise You Should Be Doing in...
By Kells McPhillips
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
Keep Your Body Guessing With This 15-Minute Pilates Slider Workout
By Tehrene Firman
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
Use the 'Copy-Paste' Method to Finally Stick to Your Workout Routine
By Tehrene Firman
Perfecting Your Romanian Deadlift Form, According to Trainers
Perfecting Your Romanian Deadlift Form, According to Trainers
By Zoe Weiner
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You...
Do This Quickie Abs Workout 3 Times a Week, and There's No Core Move You...
By Rachel Lapidos
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
The Best Underrated Exercise for Keeping Your Brain Sharp Well Into Your 80s
By Emily Laurence
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
This Tough Cardio Ladder Workout Squeezes 60 Minutes of Work Into 10 Minutes
By Kells McPhillips
4 Glute Exercises That Makes Squats Look Like Child’s Play
4 Glute Exercises That Makes Squats Look Like Child’s Play
By Rachel Lapidos
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
This Is the Hardest Lower Ab-Strengthening Move You’ve Never Heard Of
By Rachel Lapidos
1 … 17 18 19 20 21 … 40
Share
Pinterest
>
Copy Link
>