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7 Things That Happen to Your Body When You Take the Stairs Every Day
7 Things That Happen to Your Body When You Take the Stairs Every Day
By Rebecca Norris
Is Stretching Enough Movement for the Day?
Is Stretching Enough Movement for the Day?
By Rebecca Norris
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
Melt Your Morning Stiffness in Less Than 15 Minutes With This PT-Approved Stretch Routine
By Han Schneider
Do *This* First After Finishing an Intense Workout
Do *This* First After Finishing an Intense Workout
By Lauren Wingenroth
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
3 Pre-Workout Breathing Exercises That Will Give You *Just* the Right Energy You Need
By Helen Hope
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
The 2 Form Tips You Need To Make the Most of Side-Lying Pilates Work
By Rachel Kraus
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for...
I Tried 'Functional Range Conditioning' for 3 Weeks, and It Was Like Boot Camp for...
By Brooke Marshall
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
This Is the *Only* Push-Up That Lets You Stick Your Butt in the Air
By Rachel Kraus
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
Riding an E-Bike as a Plus-Size Person Reminded Me That Exercise Doesn't Have To Make...
By Han Schneider
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
Plot Twist: We Might Be Spending *Too* Much Time Trying To Strengthen Our Core
By Lauren Wingenroth
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors
By Amber Sayer
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New...
By Lauren Wingenroth
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
Trainers Say the Viral '3-2-8' Workout Trend Is One They Can Wholeheartedly Get Behind
By Dominique Michelle Astorino
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
By Rachel Kraus
3 Seated Core Exercises You Can Do on Your Daily Commute
3 Seated Core Exercises You Can Do on Your Daily Commute
By Lily Canter
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
How To Do a 'Work In' Workout So Someone Using the Equipment You Want Is...
By Brittany Hammond
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete...
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete...
By Marissa DeSantis
The Everything-You-Need-To-Know Guide to Hiking for Beginners
The Everything-You-Need-To-Know Guide to Hiking for Beginners
By Amelia McBride
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live...
By Rachel Kraus
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and...
By Rachel Kraus
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
By Rachel Kraus
'I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones'
'I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones'
By Rachel Kraus
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
By Kayla Hui
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
By Amber Sayer
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the...
By Rachel Kraus
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
By Rachel Kraus
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
I Will Never Be As Strong as I Used To Be. But Reclaiming My Fitness...
By Amber Sayer
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit...
Paid Content
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
What TikTok’s Viral Hands-Free Sit-Squat-Stand ‘Fitness Test’ Really Says About Your Body
By Rachel Kraus
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
Struggling With Exercise Burnout? Here's How To Get Your Energy—and Motivation—Back, According to a Trainer
By Ashley Broadwater
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
Want To Up Your Pickleball Game? Try These Functional Pilates Moves
By Amber Sayer
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
The Unexpected Downside of 'Exercise Snacks': Always Feeling Like You Need More
By Anna Rollins
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
You Can Turn Your Hot Girl Walks Into Money for Charity Right Now
By Rachel Kraus
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
This Strength and Pilates Workout Proves ‘Low and Slow’ Is Good Advice for the Mat,...
By Rachel Kraus
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
How the Spin Entrepreneur Behind Those Viral Videos Helps Students Find Their Confidence
By Lauren Wingenroth
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
Feeling Sleep-Deprived? Here’s How To Program a Workout Routine That Helps You Catch Some Zzzs
By Rachel Kraus
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
Chews, Goos, and Gels: Exactly What To Pack for Proper Fueling on Race Day
By Gabrielle Kassel
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
These 5 Easy Floor Moves Can Help Incontinence by Strengthening Your Pelvic Floor
By Rachel Kraus
How Much Can a Desk Treadmill Actually Boost Your Fitness?
How Much Can a Desk Treadmill Actually Boost Your Fitness?
By Amber Sayer
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
Not Hitting Your Fitness Goals? A Virtual Trainer Can Help—Here’s How To Pick the Right...
By Rebecca Norris
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
This $60 Smartwatch Is Like Having a Virtual Assistant (and Coach!) on My Wrist
By Kate Hull
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
‘I’m an Alvin Ailey Dancer, and These Are the Hip Stretches I Do Every Single...
By Jordan Galloway
These Are the Keys to Strength Training in a Low Back–Friendly Way
These Are the Keys to Strength Training in a Low Back–Friendly Way
By Kayla Hui
These Hotels Are Making In-Room Fitness Core to Their Brand
These Hotels Are Making In-Room Fitness Core to Their Brand
By Rebecca Norris
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
Here's How To Build Up to the Most Challenging Exercises—Without Even Realizing It
By Rachel Kraus
Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get...
Yes, You Can Become a Personal Trainer Online—These Are the Best Digital Courses To Get...
By Angelica Wilson
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
5 Rejuvenating Moves You Can Do in the Cramped Quarters of an Airplane Seat (Even...
By Rachel Kraus
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
I Rediscovered My Love of the Gym With Whitney Simmons’ Alive Workout App
By Rebecca Norris
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
If You Struggle With Sciatica Pain, This Simple PT-Approved Move Might Offer Instant Relief
By Jordan Galloway
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on...
I Tried the TikTok-Famous Treadmill Strut, and It Actually Made Me Crave *More* Time on...
By Rebecca Norris
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your...
This Trainer Is Officially Giving You Permission To Skip Burpees for the Rest of Your...
By Jordan Galloway
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
Here’s the Key to Avoiding the Dreaded Hamstring Cramp in Your Glute Bridges
By Rachel Kraus
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look...
I Worked Out Like My Favorite Celebrity, and Discovered an Online Workout I *Actually* Look...
By Brittany Hammond
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
When Your Muscles Start Shaking During a Workout, Should You Stop? Consider It a ‘Yellow...
By Rachel Kraus
ChatGPT Can Create Workout Plans. But Should You Use Them?
ChatGPT Can Create Workout Plans. But Should You Use Them?
By Lauren Wingenroth
To Reduce Low Back Pain, Train Mobility and Strength Together
To Reduce Low Back Pain, Train Mobility and Strength Together
By Rachel Kraus
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
Doing a 5-Minute Morning Mobility Routine for 2 Weeks Made My Chronically Stiff Body Looser...
By Amber Sayer
These Adjustable Weights Get Heavier As You Grow Stronger
These Adjustable Weights Get Heavier As You Grow Stronger
By Amelia McBride
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
Meet the Ab-Busting Move That Also Helps With Lower Back Pain: Dead Bug
By Rachel Lapidos
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
This Winter Sport Is the Entertainment You Didn’t Know You Needed—A Beginner’s Guide to Skijoring
By Rachel Kraus
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
An After-Dinner Walk Could Be Your Ticket to a Better Night’s Sleep
By Jordan Galloway
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
Think You're Too Old To Start Lifting Weights? Think Again—The Benefits Only Increase As You...
By Jordan Galloway
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
Learn Their Names: These Leaders Are Creating an Equity Movement Around the Way We Move
By Well+Good Editors
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
How the Rise of Intuitive Movement Led Us to a Gentler Pace in Fitness
By Rachel Kraus
How Much Do You Really Need To Hydrate During Winter Workouts?
How Much Do You Really Need To Hydrate During Winter Workouts?
By Lauren Wingenroth
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
This Is Why Taking That Deep, Luxurious Morning Stretch Feels So Darn Good
By Jordan Galloway
5 Standing Stretches You Can Do Using Just Your Doorframe
5 Standing Stretches You Can Do Using Just Your Doorframe
By Annita Katee
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your...
This Shadow Boxing Workout Is Chock Full of Tips To Help Put Power Behind Your...
By Rachel Kraus
Yes, It Is Possible To Get Away With Not *Always* Washing Your Clothes Between Workouts....
Yes, It Is Possible To Get Away With Not *Always* Washing Your Clothes Between Workouts....
By Rachel Kraus
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
‘This Is How My Approach to Working Out Changed After Becoming an Exercise Physiologist’
By Jordan Galloway
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
How To Put Together a Dumbbell Leg Workout That Will Take Any Leg Day Up...
By Zoe Weiner
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to...
The One Workout Hair-Care Rule You Need To Follow (and 4 To Ignore), According to...
By Marissa DeSantis
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
10 Best Weights for Beginners To Get the Most Out of a Strength-Training Workout
By Mercey Livingston
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes...
5 Seriously Joy-Inducing Workouts That Will Give You a Midday Pick-Me-Up in About 15 Minutes...
By Kate Hull
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
Support Your Knees in 360 Degrees With This Stretch Series for Knee Pain
By Rachel Kraus
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
Target Your Heart Health With This 20-Minute Cardio Barre Workout That Brings the Heat
By Kate Hull
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
No, Pilates Isn’t Just for Thin Women, and 3 Other Pilates Myths To Stop Believing
By Jennifer Heimlich
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in...
By Zoe Weiner
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
Hear Me Out: Walking Is a Way To Get To Know Ourselves Better
By Megan Thorson
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish...
'I’ve Been a Trainer for 26 Years, and These Are the 6 Things I Wish...
By Brittany Hammond
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did...
I Tried Jane Fonda’s ‘80s Workout Tapes To See How They Hold Up. When Did...
By Katie Baxter
The 5 Most Effective Pilates Exercises You Can Do at Home Using Nothing but a...
The 5 Most Effective Pilates Exercises You Can Do at Home Using Nothing but a...
By Haley Hilton
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
To Safely Walk Across Patches of Ice, You Need To Channel Your Inner Penguin
By Jordan Galloway
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges,...
Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges,...
By Jessica Giles
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