Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
July 09, 2023
Everything To Know About Running on Sand (Including Why It Feels So Much Harder)
There’s something idyllic about the idea of running on the beach: The sound of the…
By Lauren Wingenroth
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
July 08, 2023
Why Kayaking Is the Ideal Summer Workout With Its Heart-Healthy, Core-Strengthening, Mood-Boosting Perks
If you’re like me, these hot temps have you dreaming of lake days and beach…
By Ashley Broadwater
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
July 07, 2023
What’s the Best Time of Day To Walk? Two Sleep Experts, a Registered Dietitian, and a Fitness Expert Answer
There are certain activities that we do at particular times each day. We eat breakfast…
By Natalie Arroyo Camacho
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
July 07, 2023
Why Katie Couric, 66, Loves Pickleball and Believes You’re Never Too Old To Compete in Sports
This month, thousands of athletes over age 50 will gather in Pittsburgh for Humana’s National…
By Lauren Wingenroth
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
July 06, 2023
To Bring Joy Back to Exercise, Try Approaching Fitness Like a Kid at Summer Camp
A week at summer camp was filled with arts and crafts, time at the river…
By Rachel Kraus
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
July 05, 2023
If You’re Feeling Guilty for Skipping a Workout, Here’s What Trainers and Therapists Want You To Know
There are lots of reasons why you may want to skip a workout (or two,…
By Ashley Broadwater
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
July 03, 2023
‘I’ve Completed 68 Ironman Races, and This Is My Workout Recovery Hack That Costs $0’
While some people prefer to spend a Saturday Netflix and chilling, for Jill Walker, there’s…
By Jennifer Heimlich
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
July 02, 2023
Our 'Movement Hallway' Naturally Narrows With Age. But These Simple Mobility Strategies Can Help Maintain It
With mobility versus stability being a hot topic in the fitness world lately, you may…
By Cathy Nelson
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury
July 02, 2023
Here’s Why the Old 'Keep Your Chest Up' Rule for Squats Is Outdated—And Could Potentially Cause an Injury
Plant your feet. Engage your core. Look straight. Stick your butt out. Keep your chest…
By Amelia McBride
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain
July 01, 2023
A Postural Alignment Specialist Is Begging You To Do *This* Before Core Exercises if You Have Back Pain
For as long as I can remember, I've been told I need to do more…
By Jennifer Heimlich
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
June 30, 2023
It’s Not Just Endorphins—‘Hope Molecules’ Could Also Be Why You Feel So Good After Exercising
It is a fact that exercise makes you happy, and happy people just don’t shoot…
By Rachel Kraus
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
June 30, 2023
Meet Athlete Ally, the Nonprofit Championing LGBTQ+ Inclusion and Equity in Sports
Sports have always been more than just a game. While basketball and baseball are relatively…
By Amelia McBride
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
June 30, 2023
The 5 Longevity Exercises a Physical Therapist Recommends To Stay Strong and Pain-Free As You Age—No Equipment Required
Newton was on to something (beyond just sheer physics) with the whole “a body in…
By Alyssa Sparacino
We Should All Be Setting More Silly Fitness Goals
June 29, 2023
We Should All Be Setting More Silly Fitness Goals
Fitness goals have an air of gravitas to them—especially in the era of social media.…
By Kells McPhillips
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
June 28, 2023
Here’s How To Get the Maximum Mood Boost From Your Workout, According to Sports Psychologists
It’s no secret that working out boasts a variety of benefits. Sure, making time for…
By Rebecca Norris
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
June 27, 2023
Apprehensive About Trying Something New at the Gym? Let This Shot-Putter-Turned-Temporary-Hurdler Inspire You
If you’ve ever stepped up with some trepidation to the squat rack, assisted pull-up machine, battle…
By Rachel Kraus
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
June 26, 2023
I Tried the Barbie Dance Workout From the ’90s, and It Turned Out To Be the Ultimate Dopamine Hit
As we count down to the July 21 release of Greta Gerwig’s live-action Barbie film,…
By Katie Baxter
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
June 24, 2023
New Research Breaks Down What a Massage Gun Can *Actually* Do for You—And What It Can't
I’m sure by now that you’ve heard of, seen or perhaps even own a Theragun…
By Rajpal Brar
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout'
June 23, 2023
'I’m a Former Broadway Dancer, and Here’s Why Pliés Are the Perfect Warmup for Your Workout'
Fitness teachers often begin their classes with a set of dynamic stretching, or maybe a…
By Rachel Kraus
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
June 21, 2023
When You're Feeling Exhausted, Is It Better To Nap or Get Moving To Get More Energy?
Let’s talk about the F word: fatigue. For years, Well+Good has been reporting on the…
By Jordan Galloway
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
June 21, 2023
Should Your Workout Be Loud or Quiet? Changing the Volume Can Change the Mental Health Benefits
Picture this: You come home from a frustrating day at work and crave an upbeat…
By Ashley Broadwater
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
June 20, 2023
The ‘Big 3’ Bad Habits That Might Be Hurting Your Hips—And What To Do Instead
The hips are a remarkable part of our bodies. They are strong enough to provide…
By Kate Hull
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop
June 19, 2023
3 Simple Forearm Stretches That Can Help Ease Those Aches and Pains After a Long Day on Your Laptop
Most of us spend a good amount of the day typing on a laptop. We…
By Amber Sayer
This 15-Minute Pilates Routine Can Support Your Walking Practice
June 19, 2023
This 15-Minute Pilates Routine Can Support Your Walking Practice
Before there was HIIT, kickboxing, or yoga, there was the original full-body workout: Walking. Our…
By Rachel Kraus
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
June 16, 2023
‘I’m a Cardiologist and a Bollywood Dance Fitness Instructor, and This Is Why Dancing Is One of the Best Things for Heart Health’
You could say that Amar Shere, MD, is used to practicing the heart-health advice he…
By Helen Hope
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow
June 16, 2023
Many Fitness Spaces Completely Ignore Disabled Bodies—That’s Starting To Change, But There's Plenty of Room To Grow
Whether in water or on land, low-intensity or high, moving your body is something everyone…
By Gabrielle Kassel
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
June 15, 2023
Put Your Glutes and Abs to the Test With This 15-Minute Pilates Workout
Looking for a solid workout for your glutes and abs? In this episode of Good…
By Han Schneider
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It?
June 15, 2023
Exercise Intolerance Has Nothing To Do With Your Fitness or Motivation To Work Out. How Do You Know if You Have It?
We’re always told that exercise is a good thing, but as with most things said…
By Amber Sayer
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
June 14, 2023
This Short Seated Stretch Routine Will Give Your Neck and Shoulders Some TLC at the End of Your Work Day
Sometimes at the end of a long, stressful day, your upper body might feel more…
By Rachel Kraus
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
June 14, 2023
‘I’m a Tai Chi and Qigong Expert Known as “The Stressbender,” and Here Are 4 Ways I Release Stress in the Body’
If you learn just one thing from Shirley Chock, let it be this: Stress is…
By Helen Hope
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
June 13, 2023
When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?
Whether you love to pack a punch during boxing class or enjoy taking leisurely hikes…
By Annita Katee
I Hike 30 Miles a Month, and This Is My Best Advice for When You're Tempted To Turn Around Early
June 13, 2023
I Hike 30 Miles a Month, and This Is My Best Advice for When You're Tempted To Turn Around Early
Jurica Barac is an ex-Red Bull BMX athlete, and the co-founder and CEO of a…
By Rachel Kraus
No, Working Out Is Not a Replacement for Going to Therapy
June 12, 2023
No, Working Out Is Not a Replacement for Going to Therapy
I was talking with a fellow fitness-obsessed friend recently about how much therapy has helped…
By Christina Stiehl
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
June 12, 2023
Take 20 Minutes To Combat Knee Pain With This Knee-Friendly Pilates Workout
Squatting, running, walking, sitting—daily life put our knees through a lot of wear and tear.…
By Kayla Hui
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces From the Brand's New Collection
June 11, 2023
Here's How Peloton Trainer Ally Love Uses Color to Match Her Intensity–Plus Her Favorite Pieces From the Brand's New Collection
When you tune in to one of Ally Love's Peloton classes, there’s a secret clue…
By Rachel Kraus
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a Fun, High-Energy Release Today
June 09, 2023
Billy Blanks’s Tae Bo Videos Were My Go-To Workout as a Teenager. They’re Still a Fun, High-Energy Release Today
Several weeks ago, I attended a self-defense class. Our instructor stood in the middle of…
By Anna Rollins
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
June 09, 2023
These Exercises Will Have You on Your Way to a Stronger Back and Shoulders in No Time
We all have our fitness kryptonite. For some, it's running or burpees. For others, it's…
By Rachel Kraus
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like As I Prepare for the World Cup'
June 08, 2023
'I’m a Professional Women’s Soccer Player, and This Is What My Rest Day Looks Like As I Prepare for the World Cup'
When you’re a member of the United States Women's National Soccer Team (USWNT), your recovery…
By Annita Katee
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
June 08, 2023
Can’t Squat? Me Either. Here Are 3 Alternatives To Strengthen Your Glutes, Hips, and Hamstrings
The squat is one of the most ubiquitous moves in fitness. Even if you have…
By Amy Jordan
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah*
June 07, 2023
Peloton Instructor Emma Lovewell Shares Her Top 2 Tips for Motivating Yourself To Get Moving When You Just Feel *Blah*
Sometimes, it can feel so tough to crawl out of bed and get motivated to…
By Helen Carefoot
Why Some Sports Science Experts Call Heat Training the New Altitude Training
June 07, 2023
Why Some Sports Science Experts Call Heat Training the New Altitude Training
There’s been an unusual question swirling around this year’s NBA finals: Do the Denver Nuggets…
By Amber Sayer
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her 50s
June 06, 2023
This Is the Functional Fitness Workout Jennifer Aniston Swears By for Building Strength in Her 50s
Over the course of Jennifer Aniston's 30-plus–year career, her workout routine has become the stuff…
By Zoe Weiner
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
June 05, 2023
I Swapped My Usual Workouts With Gardening for a Week, and Found New Ways To Work My Muscles in the Yard
Once the weather warms up each year, I spend a fair amount of time gardening.…
By Allison Torres Burtka
Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters
June 05, 2023
Here's My Honest Review of the Ergatta Rower After Rowing 124,798 Meters
The Ergatta rower is the most handsome piece of workout equipment you’ll ever own. That’s…
By Jamie Thilman
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
June 04, 2023
How Ultrarunner Mirna Valerio Is Fighting for ‘Pace Inclusivity’ So No Runner Gets Left Behind
Marathon and ultramarathon runner Mirna Valerio wanted to kick off her Thanksgiving Day doing what…
By Rachel Kraus
How To Work Out Like a New Zealander
June 03, 2023
How To Work Out Like a New Zealander
The United States may not be best known for being a health-conscious country, but there’s…
By Rebecca Norris
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
June 02, 2023
Real Talk: Will Drinking Coffee on My Hot Girl Walk Make Me Poop My Pants?
Like most of us, you've probably been there: You’re minding your business, milling about your…
By Rebecca Norris
Public Tennis Courts Can Help Build Community in Unexpected Ways
June 01, 2023
Public Tennis Courts Can Help Build Community in Unexpected Ways
In the early 1970s, a teenage Leonora King was hanging around the tennis courts in…
By Rachel Kraus
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
June 01, 2023
Incline Push-Ups Build the Arm Strength You Need To 'Drop and Gimme 20'
Recently, our minds were completely blown when trainers told us that you should never, ever do push-ups…
By Zoe Weiner
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
June 01, 2023
Crawling, Hanging, and Moving Like a Kid Fixed My Back Pain—And Made Me Feel Stronger Than Ever
Each afternoon when I make myself a cup of tea, I hang in the kitchen.…
By Anna Rollins
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
May 31, 2023
Here’s Why a Daily Stretching Routine Is *So* Darn Helpful for Your Overall Health
I have a confession to make: I can’t remember the last time I tried to…
By Amelia McBride
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
May 30, 2023
I’m a Personal Trainer, and This Smart Home Gym Helped Me Improve My Strength Training Form
Most smart home gym equipment these days comes with two costs: the price of the…
By Amber Sayer
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
May 29, 2023
Boost the Mental Health Benefits of Your Workout by Taking It to the Beach (or Lake or River)
Glancing through resort advertisements, you can't help but notice the overwhelming presence of ocean and…
By Rachel MacPherson
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
May 28, 2023
Experts Say These Are the Best Ways To Keep From Straining Your Neck During Exercise
When it comes to working out, I’m all about mixing it up. Depending on the…
By Cathy Nelson
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
May 27, 2023
I Started Doing Jazzercise Instead of My Daily Walks, and It’s the Strengthening, Therapeutic Fun I Didn’t Know I Needed
I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl…
By Courtenay Rudzinski
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
May 26, 2023
CrossFit's 'Murph Challenge' Is a Workout Created To Honor Veterans—Here’s How To Do It
Most people will spend the next few days throwing back a few beers and grilling…
By Emily Laurence
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
May 26, 2023
I'm a Physical Therapist, and Here's the Short Warm-Up I Recommend Anyone Do Before Swimming
With summer right around the corner and temperatures heating up, you may be thinking about…
By Rajpal Brar
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
May 26, 2023
If You Don't Have Heavy Weights at Home, Increase the Difficulty of Each Rep With This DIY Tweak Instead
For years, my pasta jars served double duty: Before they, you know, sauced up my…
By Jennifer Heimlich
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
May 25, 2023
Here's How Alyson Stoner Uses 'Micro Resets' To Reclaim Time on Her Busiest Days
The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree…
By Amelia McBride
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
May 25, 2023
Look Out, Hoka. I Tried Nike’s New Walking-Jogging Shoe, and It’s a Pillowy Dream
Do you ever feel like a product was made for you? Well, in the case…
By Rachel Kraus
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
May 25, 2023
These 5 Underrated Pieces of Gym Equipment Can Take Your Workout From ‘Good’ to ‘Great,’ According to a Trainer
Most gyms are filled to the gills with different kinds of exercise equipment. Yet gym-goers…
By Amber Sayer
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
May 24, 2023
This Simple Exercise Can Simultaneously Help Relieve Low Back Pain and Ease Tight Hamstrings, According to a PT
There’s really no such thing as a cure-all in the world of wellness. But this…
By Jessica Giles
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
May 23, 2023
Obé Launches Personalized Fitness Plans—Here's What That Actually Means
Known for its pastel lighting and inventive, personality-full teachers, the online fitness platform Obé has…
By Rachel Kraus
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
May 23, 2023
Peloton Is Launching a Free Version of Its App, With Step-by-Step Strength Workouts You Can Do at the Gym
For the past decade, Peloton has been king of the virtual group fitness world. Whether…
By Brittany Hammond
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
May 22, 2023
If You Sit at a Desk All Day, Spending Just 3 Minutes on These Mobility Moves Will Help Improve Your Posture
Many of us spend our days curving our body into a question mark over our…
By Jessica Giles
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
May 22, 2023
This Is the Best Way To Approach a Workout That Calls for Multiple Rounds, According to a Trainer
Sometimes, doing multiple rounds of the same moves during a workout can feel a bit...…
By Amelia McBride
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
May 21, 2023
The Gamification of Fitness Is Booming, but What Are Its Benefits and Potential Downsides?
As a kid, brain health coach Ryan Glatt, CPT, NBC-HWC, says he was addicted to…
By Mercey Livingston
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
May 21, 2023
I Felt Like My Back Was Out To Get Me. But To Fix My Back Pain, I Had To Become Friends With My Body
Back pain memes are on point. One of my favorites? "Welcome to adulthood, I hope…
By Jessica Furseth
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
May 19, 2023
I Swapped My Pre-Workout Shakes for Beet Juice, and Here’s How It Affected My Training
After nearly 20 years of working out consistently, I’ve settled into a pretty solid routine:…
By Christina Stiehl
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
May 18, 2023
I Started Breathing Correctly While Lifting Weights, and It Changed My Workouts in 3 Major Ways
As a health and fitness writer, I often learn new info firsthand that ends up…
By Han Schneider
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
May 17, 2023
4 Mistakes Cardiologists Want People To Avoid When Starting a Heart-Healthy Fitness Routine
Those of us who went to public schools in the '80s and '90s grew up…
By Han Schneider
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
May 16, 2023
‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Greatest Cardio Benefits’
Ironman races and heart surgeries have a lot in common. At least that’s according to…
By Lauren Wingenroth
1 2 3 4 … 49