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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Fitness Tips
7 of the Best Electrolyte Drinks To Sip Before *and* After a Workout for Maximum Hydration
By
Tamara Pridgett
•
Aug 03, 2021
Fitness Tips
Want To Work Out at an NYC Gym or Studio? You'll Have To Show Your Vaccine Card Come September
By
Zoe Weiner
•
Aug 03, 2021
Running Tips
This Core Workout for Runners Is a Good Reminder To Pay Attention to More Than Just Your Abs When Training Your Center
By
Erin Bunch
•
Aug 03, 2021
Fitness Tips
How Alcohol Can Cause Muscle Inflammation and Hinder Your Workout Performance
By
Tamara Pridgett
•
Aug 02, 2021
The Right Way
This Move Works Your Glutes, Core, and Hamstrings at the Same Time—As Long as You Don't Make These Common Mistakes
By
Allie Flinn
•
Aug 02, 2021
Barre Workouts
An Ultra-Challenging Barre Workout That’ll Really Have You Feeling the Burn
By
Kara Jillian Brown
•
Aug 01, 2021
Fitness Tips
10 Exercises That Will Have You on Your Way to a Stronger Back and Shoulders in No Time
By
Tamara Pridgett
•
Jul 30, 2021
Pilates Workouts
This 15-Minute Pilates Routine Utilizes a Towel as a Slider for Max Muscle Activation
By
Erin Bunch
•
Jul 30, 2021
Fitness Tips
X Band Walks Strengthen Your Abs and Glutes Simultaneously—All You Need Is a Resistance Band
By
Tamara Pridgett
•
Jul 28, 2021
Fitness Technology
The Unrivaled Apple Watch Series 6 Is $100 Off Right Now
By
Kara Jillian Brown
•
Jul 27, 2021
Yoga Moves
This 20-Minute Flow Is Designed To Help You 'Bend Without Breaking,' On and Off the Mat
By
Erin Bunch
•
Jul 27, 2021
Trainer of the Month Club
This Bodyweight HIIT Workout Builds Strength and Mobility at the Same Time
By
Allie Flinn
•
Jul 26, 2021
Fitness Tips
Can't Do a Squat? This Technique Will Help You Get Strong Enough to Do 50
By
Francesca Krempa
•
Jul 25, 2021
Yoga Equipment
This Is the Ideal Mat To Use for Every Type of Yoga, According to the Pros
By
Kells McPhillips
•
Jul 23, 2021
Fitness Tips
3 Mistakes That Everyone Who Wants an Effective Upper Body Workout With Resistance Bands Should Avoid
By
Zoe Weiner
•
Jul 23, 2021
Fitness Tips
If You've Got Tight Hips, the Heel Elevated Squat Has Your Name Written All Over It
By
Tamara Pridgett
•
Jul 22, 2021
Fitness Tips
This 20-Minute, Lunge-Heavy Workout Brings the Heat to Every Single Muscle in Your Legs
By
Dominique Michelle Astorino
•
Jul 22, 2021
Fitness Tips
The Kolar Dead Bug Ab Exercise Is Probably Missing From Your Workouts—Here's Why You Should Add It in ASAP
By
Tamara Pridgett
•
Jul 21, 2021
Fitness Tips
Make This Booty Workout 10 Times More Effective—All You Need Is a Resistance Band
By
Dominique Michelle Astorino
•
Jul 21, 2021
Fitness Tips
Serratus Push-Ups Work Your Arms Better Than Regular Push-Ups When It Comes to Shoulder Stability, and They're Easier To Do
By
Dominique Michelle Astorino
•
Jul 20, 2021
Pilates Workouts
This 15-Minute Workout Strengthens Every Single Muscle in Your Upper Body
By
Erin Bunch
•
Jul 20, 2021
Trainer of the Month Club
This Move Gets Your Heart Rate Up As High as a Burpee Does—Without Having To Do an Actual Burpee
By
Allie Flinn
•
Jul 19, 2021
Fitness Tips
6 of the Best Workout Floor Mats for Every Kind of Sweat Sesh
By
Saanya Ali
•
Jul 17, 2021
Pilates Workouts
This 30-Minute Full-Body Pilates Routine Activates Every Muscle Without a Single Piece of Equipment
By
Erin Bunch
•
Jul 16, 2021
Fitness Tips
Sha’Carri Richardson Is an Unapologetic Black Woman and That’s Why I’ll Always Support Her
By
Tamara Pridgett
•
Jul 15, 2021
Fitness Tips
The 30-Minute Workout That an Olympic Swimmer Says Leaves Her Feeling Like Toast
By
Zoe Weiner
•
Jul 15, 2021
Fitness Tips
I'm a Trainer, and These Are the Main Reasons You Aren't Seeing Results When Strength Training
By
Tamara Pridgett
•
Jul 14, 2021
Fitness Tips
Time, Maturity, and Faith Have Helped Olympian Vashti Cunningham Reach New Levels Mentally and Physically
By
Tamara Pridgett
•
Jul 14, 2021
Fitness Tips
'I'm a Trainer, and This Is the Advice I Give People Before They Start a Workout Routine'
By
Tamara Pridgett
•
Jul 13, 2021
Yoga Moves
This 30-Minute Restorative Yoga Flow Should Be a Part of Your Weekly Workout Rotation
By
Erin Bunch
•
Jul 13, 2021
Fitness Tips
Are You an Ace at Push-Ups? Strengthen Your Shoulders Even More With Pull-Down Exercises
By
Zoe Weiner
•
Jul 12, 2021
Fitness Tips
7 of Kate Hudson's Most Challenging Workouts To Replicate Right at Home
By
Francesca Krempa
•
Jul 12, 2021
Trainer of the Month Club
This 15-Minute Workout Proves You Don't Need Weights To Build Upper Body Strength
By
Allie Flinn
•
Jul 12, 2021
Healthy Body
The Best Exercises You Can Do at Home to Strengthen Your Lower Back
By
Isadora Baum
•
Jul 10, 2021
Pilates Workouts
This Gentle Pilates Sequence Is Like a Massage for Your Lower Back
By
Erin Bunch
•
Jul 09, 2021
Fitness Tips
How to Get Started Training for Your Very First Triathlon, According to a Triathlete
By Joy Renee Miles
•
Jul 08, 2021
Healthy Body
5 Low-Impact Workouts That'll Let You Cross-Train Like a Pro
By
Rebecca Norris
•
Jul 07, 2021
Fitness Tips
6 Surprising Spots To Stretch on Your Body for Unexpected Relief
By
Francesca Krempa
•
Jul 06, 2021
Healthy Body
This 5-Point Checklist Is Your Key to Better Mobility
By
Rebecca Norris
•
Jul 06, 2021
Pilates Workouts
This 15-Minute Core Workout Utilizes One of J.Lo's Go-To Pieces of Low-Budget Equipment
By
Erin Bunch
•
Jul 06, 2021
Healthy Body
Here’s How To Do a Seated Dumbbell Shoulder Press for Stronger Arms and Shoulders
By
Isadora Baum
•
Jul 05, 2021
Trainer of the Month Club
This At-Home Core Conditioning Workout Doesn't Require a Single Crunch
By
Allie Flinn
•
Jul 05, 2021
Fitness Tips
How To Visualize Your Way to Your Next Fitness Goal, According to Experts
By Liz Doupnik
•
Jul 02, 2021
The Right Way
The Sumo Squat Works Your Inner Thighs Like No Other—As Long as You Don't Make These 3 Mistakes
By
Allie Flinn
•
Jul 02, 2021
Fitness Tips
If You've Perfected the Traditional Plank Try the Challenging, Ab-Quivering Copenhagen Variation
By
Tamara Pridgett
•
Jul 02, 2021
Fitness Tips
Deadlifts Are the Ultimate Full-Body Exercise, But It's Likely You're Not Doing Them Correctly—Here's How To Fix That
By
Saanya Ali
•
Jul 01, 2021
Fitness Tips
How To Prep for Your Workout So You Don’t Feel Like You Need To Poop Halfway Through, According to Gastros
By
Francesca Krempa
•
Jun 30, 2021
Food and Nutrition
If Your Trainer Isn't a Dietitian, They Shouldn't Be Telling You What To Eat
By
Francesca Krempa
•
Jun 29, 2021
Fitness Tips
The 6 Best Workouts To Do on Vacation if You're Short on Time and Equipment
By
Francesca Krempa
•
Jun 29, 2021
Yoga Moves
This 15-Minute Chair Yoga Flow Is Perfect for All Bodies, Ages, and Experience Levels
By
Erin Bunch
•
Jun 29, 2021
Fitness Tips
What the Noises Your Neck Make Can Tell You About Your Neck Health
By
Dominique Michelle Astorino
•
Jun 28, 2021
Trainer of the Month Club
This Sweaty, 16-Minute HIIT Workout Also Helps with Lower Back Pain
By
Allie Flinn
•
Jun 28, 2021
Fitness Tips
3 Reasons Why Your Grip Strength—a Sign of Longevity—Is Diminishing, According to a Physical Therapist
By
Erin Bunch
•
Jun 27, 2021
Pilates
This 10-Minute Workout Is the Remedy for Lower-Back Tension
By
Erin Bunch
•
Jun 25, 2021
Fitness Tips
How Much Muscle Can You Gain In a Month? Trainers Tell Us Once and for All Whether or Not You Can Max Out
By
Zoe Weiner
•
Jun 24, 2021
Fitness Tips
Jennifer Aniston Can Hold a 10-Minute Plank—Here's How She Stays In the Best Shape of Her Life
By
Zoe Weiner
•
Jun 23, 2021
CrossFit Workouts
The Navy SEAL Secret To Crushing Your Fitness Goals? Pyramid Training
By
Kells McPhillips
•
Jun 23, 2021
Fitness Tips
Being Intentional Transformed 800-Meter Runner Ajeé Wilson's Olympics Preparation and Performance
By
Tamara Pridgett
•
Jun 22, 2021
Pilates Workouts
This 18-Minute Pilates Routine Helps Prevent Injury and Improve Performance for Runners
By
Erin Bunch
•
Jun 22, 2021
Trainer of the Month Club
This Low-Impact HIIT Workout Crams an Entire Cardio Session Into 4 Quick Rounds
By
Allie Flinn
•
Jun 21, 2021
Fitness Tips
We Asked a Cardiologist and a Trainer How Good Burpees Are for You Really
By
Francesca Krempa
•
Jun 20, 2021
The Right Way
This Advanced Abs Move Offers 'Fantastic' Core Strengthening Benefits—As Long As You Don't Make These Mistakes
By
Allie Flinn
•
Jun 18, 2021
Fitness Tips
'I'm a Cardiologist, and These Are the 5 Best Strength-Training Moves for Boosting Your Heart Health'
By
Zoe Weiner
•
Jun 18, 2021
Fitness Tips
If Planks Are Killing Your Wrists, Consider This $20 Tool a Must-Have
By
Zoe Weiner
•
Jun 16, 2021
Fitness Tips
Want Stronger Glutes, Abs, and Hamstrings? Start With the Marching Glute Bridge
By
Tamara Pridgett
•
Jun 16, 2021
Fitness Tips
The 3 Pilates Exercises Pro Sprinter and Olympic Hopeful Jaide Stepter Baynes Does for Strong Abs
By
Tamara Pridgett
•
Jun 15, 2021
Fitness Tips
Here's How Jennifer Garner's 83-Year-Old Mom Stays in 'Tip-Top Shape'
By
Francesca Krempa
•
Jun 15, 2021
Fitness Tips
What an OB/GYN and a Pelvic Floor Pro Want You To Know About Spin Crotch
By
Zoe Weiner
•
Jun 15, 2021
Yoga Moves
This 30-Minute Yoga Flow Is the Reset You Need To Prep for a Roaring '20s Summer
By
Erin Bunch
•
Jun 15, 2021
Fitness Tips
The Nordic Hamstring Curl Hits Places Even Squats Can't—And Helps To Prevent Injury
By
Tamara Pridgett
•
Jun 14, 2021
HIIT Training Workouts
This Equipment-Free HIIT Workout Will Have Your Core and Glutes Feeling the Burn In Under 17 Minutes
By
Allie Flinn
•
Jun 14, 2021
Good Moves
This 10-Minute Dancer-Inspired Standing Core Workout Hardly Feels Like Work
By
Erin Bunch
•
Jun 11, 2021
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