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Fitness
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Good Moves
The Right Way
Trainer of the Month Club
8 Couch Exercises for Working up a Sweat During Your Next Netflix Binge
By
Jessica Estrada
Meet the $45 'Muscle Scraper' That Rivals Any Sports Massage
By
Tehrene Firman
Yard Work Is Basically Strength Training—Here's How to Get Stronger While Mowing the Lawn
By
Kells McPhillips
5 Strength Training Exercises That Help Perk up Your Boobs
By
Rachel Lapidos
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
By
Rachel Lapidos
Try This Beginner Hangboard Workout If You're a Climber Without a Wall
By
Kells McPhillips
5 Post-Run Stretches That Unwind Miles and Miles in a Mere 5 Minutes
By
Kells McPhillips
How to Stack Shorter Workouts to Create the Best Combinations at Home
By
Tehrene Firman
9 Rest Day Workout Ideas That Take Your Recovery up a Notch
By
Rachel Lapidos
This Bodyweight HIIT and Core Workout Tops Them All (Without a Single Piece of Equipment)
By
Zoe Weiner
The Best Self-Massage Techniques to Try When Your Bum Is Going Numb From Sedentary Behavior
By
Tehrene Firman
The Biggest Mistake You're Making in Your Core Workouts Might Be the Culprit Behind Your...
By
Kells McPhillips
This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body
By
Zoe Weiner
Here’s What It’s Like to Work Out With a Virtual Personal Trainer
By
Jessica Estrada
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
By
Tehrene Firman
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
By
Rachel Lapidos
8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere...
By
Rachel Lapidos
Partial Reps Target Your Body's Tiniest Muscles for the Biggest Gains
By
Kells McPhillips
Think Full-Body Pilates Is Hard? Try Adding a Resistance Band With This 30-Minute Workout
By
Kells McPhillips
Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
By
Rachel Lapidos
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
By
Tehrene Firman
Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running...
By
Zoe Weiner
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
By
Tehrene Firman
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
By
Zoe Weiner
3 Moves a Cardiologist Says You Should Do Every Single Day
By
Zoe Weiner
Here's What to Know About Working Out After Drinking the Night Before
By
Rachel Lapidos
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
By
Tehrene Firman
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
By
Zoe Weiner
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
By
Rachel Lapidos
Use the "Rule of Three" to Get the Most Out of Your Strength Training
By
Zoe Weiner
The Best Way to Get a Stronger Core and Better Posture, According to a Physical...
By
Mercey Livingston
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
By
Kara Jillian Brown
How Push-Ups Became the Official Workout of COVID-19
By
Kells McPhillips
'3 Things I Learned When I Started Pole Dancing at Age 70'
By
Rachel Lapidos
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
By
Rachel Lapidos
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
By
Rachel Lapidos
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
By
Tehrene Firman
8 Beginner Stretches to Move Through If You’re Far From Flexible
By
Tehrene Firman
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
By
Rachel Lapidos
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
By
Rachel Lapidos
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
By
Rachel Lapidos
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
By
Rachel Lapidos
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
By
Tehrene Firman
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
By
Kells McPhillips
6 Creative Ways to Get Your Heart Rate up If You're a Cardio Hater
By
Rachel Lapidos
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
By
Rachel Lapidos
8 Pieces of Home Gym Equipment for Small Spaces That Won't Take up Your Entire...
By
Tehrene Firman
Does Exercise Reduce Inflammation? Here's What a Preventive Medicine Doc Says
By
Emily Laurence
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
By
Kells McPhillips
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
By
Rachel Lapidos
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
By
Zoe Weiner
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
By
Tehrene Firman
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
By
Zoe Weiner
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
By
Tehrene Firman
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
By
Kara Jillian Brown
Doing Cardio Affects Your Brain Differently Than Things Like Strength Training—Here's How
By
Rachel Lapidos
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
By
Rachel Lapidos
8 Wrist and Ankle Weights That Turn Any Workout up a Notch
By
Rachel Lapidos
These Are the 3 Most Common Misconceptions People Have About Bodyweight Training
By
Rachel Lapidos
9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension
By
Zoe Weiner
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
By
Tehrene Firman
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
By
Kara Jillian Brown
I Treated My Anxiety With Fitness for Years—Here's Why I Decided to Go Back on...
By
Zoe Weiner
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
By
Tehrene Firman
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
By
Rachel Lapidos
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
By
Rachel Lapidos
Here's How to Give Yourself a Full-Body Massage With a Theragun
By
Tehrene Firman
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
By
Rachel Lapidos
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
By
Rachel Lapidos
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
By
Zoe Weiner
3 Intense Equipment-Free Crossfit Workouts at Home
By
Tehrene Firman
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
By
Rachel Lapidos
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
By
Zoe Weiner
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
By
Kara Jillian Brown
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
By
Tehrene Firman
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
By
Kara Jillian Brown
This No-Equipment 4-Minute Max Rep Workout Burns so Good
By
Tehrene Firman
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
By
Rachel Lapidos
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
By
Rebecca Norris
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
By
Tehrene Firman
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
By
Rebecca Norris
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
By
Tehrene Firman
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
By
Zoe Weiner
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
By
Kells McPhillips
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