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8 Couch Exercises for Working up a Sweat During Your Next Netflix Binge
8 Couch Exercises for Working up a Sweat During Your Next Netflix Binge
By Jessica Estrada
Meet the $45 'Muscle Scraper' That Rivals Any Sports Massage
Meet the $45 'Muscle Scraper' That Rivals Any Sports Massage
By Tehrene Firman
Yard Work Is Basically Strength Training—Here's How to Get Stronger While Mowing the Lawn
Yard Work Is Basically Strength Training—Here's How to Get Stronger While Mowing the Lawn
By Kells McPhillips
5 Strength Training Exercises That Help Perk up Your Boobs
5 Strength Training Exercises That Help Perk up Your Boobs
By Rachel Lapidos
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
This 20-Minute Stress-Busting Yoga Routine Is Like WD-40 for Your Tightest Muscles
By Rachel Lapidos
Try This Beginner Hangboard Workout If You're a Climber Without a Wall
Try This Beginner Hangboard Workout If You're a Climber Without a Wall
By Kells McPhillips
5 Post-Run Stretches That Unwind Miles and Miles in a Mere 5 Minutes
5 Post-Run Stretches That Unwind Miles and Miles in a Mere 5 Minutes
By Kells McPhillips
How to Stack Shorter Workouts to Create the Best Combinations at Home
How to Stack Shorter Workouts to Create the Best Combinations at Home
By Tehrene Firman
9 Rest Day Workout Ideas That Take Your Recovery up a Notch
9 Rest Day Workout Ideas That Take Your Recovery up a Notch
By Rachel Lapidos
This Bodyweight HIIT and Core Workout Tops Them All (Without a Single Piece of Equipment)
This Bodyweight HIIT and Core Workout Tops Them All (Without a Single Piece of Equipment)
By Zoe Weiner
The Best Self-Massage Techniques to Try When Your Bum Is Going Numb From Sedentary Behavior
The Best Self-Massage Techniques to Try When Your Bum Is Going Numb From Sedentary Behavior
By Tehrene Firman
The Biggest Mistake You're Making in Your Core Workouts Might Be the Culprit Behind Your...
The Biggest Mistake You're Making in Your Core Workouts Might Be the Culprit Behind Your...
By Kells McPhillips
This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body
This 20-Minute Dancer Leg Workout Will Light up Your Entire Lower Body
By Zoe Weiner
Here’s What It’s Like to Work Out With a Virtual Personal Trainer
Here’s What It’s Like to Work Out With a Virtual Personal Trainer
By Jessica Estrada
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
This Accessory Turns Any Outdoor Space Into a Gym—and You Probably Already Have It
By Tehrene Firman
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your...
By Rachel Lapidos
8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere...
8 Leg Day Workouts That Burn Out the Largest Muscles in Your Body in Mere...
By Rachel Lapidos
Partial Reps Target Your Body's Tiniest Muscles for the Biggest Gains
Partial Reps Target Your Body's Tiniest Muscles for the Biggest Gains
By Kells McPhillips
Think Full-Body Pilates Is Hard? Try Adding a Resistance Band With This 30-Minute Workout
Think Full-Body Pilates Is Hard? Try Adding a Resistance Band With This 30-Minute Workout
By Kells McPhillips
Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
Here's How Much Aerobic Vs Anaerobic Exercise You Should Be Getting in Each Week
By Rachel Lapidos
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
How to Give Yourself a Neck and Shoulder Massage at Home, Because That Computer Posture...
By Tehrene Firman
Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running...
Use Your Treadmill to Get the Hardest Abs and Glutes Workout of Your Life—No Running...
By Zoe Weiner
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
How to Foam Roll the Muscles That Get Tight From a Sedentary Lifestyle
By Tehrene Firman
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
This 25-Minute, Low-Impact Cardio Workout Will Spike Your Heart Rate Without a Single Burpee
By Zoe Weiner
3 Moves a Cardiologist Says You Should Do Every Single Day
3 Moves a Cardiologist Says You Should Do Every Single Day
By Zoe Weiner
Here's What to Know About Working Out After Drinking the Night Before
Here's What to Know About Working Out After Drinking the Night Before
By Rachel Lapidos
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
'I'm a Trainer, and These Are the 4 Best Posture Exercises to Help You Stand...
By Tehrene Firman
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
By Zoe Weiner
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
How to Pair Yoga and Strength Training to Reach Any Fitness Goal You Have
By Rachel Lapidos
Use the "Rule of Three" to Get the Most Out of Your Strength Training
Use the "Rule of Three" to Get the Most Out of Your Strength Training
By Zoe Weiner
The Best Way to Get a Stronger Core and Better Posture, According to a Physical...
The Best Way to Get a Stronger Core and Better Posture, According to a Physical...
By Mercey Livingston
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
5 Indoor Walking Exercise Videos to Get Your Heart Rate up Without Leaving the House
By Kara Jillian Brown
How Push-Ups Became the Official Workout of COVID-19
How Push-Ups Became the Official Workout of COVID-19
By Kells McPhillips
'3 Things I Learned When I Started Pole Dancing at Age 70'
'3 Things I Learned When I Started Pole Dancing at Age 70'
By Rachel Lapidos
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
9 Neck and Shoulder Stretches That Melt Away a Month's Worth of Tension in 8...
By Rachel Lapidos
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
A Boxing Pro Shares the Key 4 Tips to Punching It Out at Home
By Rachel Lapidos
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
The 10 Wildest Animal Walk Exercises Ranked From Easiest to Hardest
By Tehrene Firman
8 Beginner Stretches to Move Through If You’re Far From Flexible
8 Beginner Stretches to Move Through If You’re Far From Flexible
By Tehrene Firman
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
The 3 Cs of Metabolic Strength Training Will Give You the Most Efficient Workout
By Rachel Lapidos
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
6 Things to Keep in Mind When Creating a Workout Schedule for Beginners
By Rachel Lapidos
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
An Olympic Weightlifter's Favorite Equipment-Free Exercise Moves
By Rachel Lapidos
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
This 8-Minute Core-and-Back Workout Burns so Good (and Is Over in No Time!)
By Rachel Lapidos
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
Get the Blood Moving in Your Legs With 5 Simple Exercises for Circulation
By Tehrene Firman
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
My Only Fitness Goal During Lockdown Is to Pass This 10-Minute Squat Test
By Kells McPhillips
6 Creative Ways to Get Your Heart Rate up If You're a Cardio Hater
6 Creative Ways to Get Your Heart Rate up If You're a Cardio Hater
By Rachel Lapidos
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
Burn Out Your Abs, Arms, and Glutes With This 20-Minute, Core-Quaking Pilates Sesh
By Rachel Lapidos
8 Pieces of Home Gym Equipment for Small Spaces That Won't Take up Your Entire...
8 Pieces of Home Gym Equipment for Small Spaces That Won't Take up Your Entire...
By Tehrene Firman
Does Exercise Reduce Inflammation? Here's What a Preventive Medicine Doc Says
Does Exercise Reduce Inflammation? Here's What a Preventive Medicine Doc Says
By Emily Laurence
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
Muscle Mass Is Hard to Lose—so Don't Sweat It, Okay?
By Kells McPhillips
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
Burn Out Your Entire Core and Lower Body With This 10-Minute, Do-Anywhere Workout
By Rachel Lapidos
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
This $140 Foldable Trampoline Will Give You a Cardio and Strength Workout in 30 Minutes...
By Zoe Weiner
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
This Cardio-and-Core Igniting Move Is the Best Way to Start Every at-Home Workout
By Tehrene Firman
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
Light up Your Entire Low Body With the Single Leg Dumbbell Deadlift
By Zoe Weiner
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
Hollow Body Rocks Work Every Part of Your Core Without a Single Piece of Equipment
By Tehrene Firman
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
6 Exercises for Stability You Can Do on Your Toes to Elevate the Burn
By Kara Jillian Brown
Doing Cardio Affects Your Brain Differently Than Things Like Strength Training—Here's How
Doing Cardio Affects Your Brain Differently Than Things Like Strength Training—Here's How
By Rachel Lapidos
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
This 5-Minute Foam Rolling Routine Doubles As a Massage for Your Most-Used Muscles
By Rachel Lapidos
8 Wrist and Ankle Weights That Turn Any Workout up a Notch
8 Wrist and Ankle Weights That Turn Any Workout up a Notch
By Rachel Lapidos
These Are the 3 Most Common Misconceptions People Have About Bodyweight Training
These Are the 3 Most Common Misconceptions People Have About Bodyweight Training
By Rachel Lapidos
9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension
9 Shoulder Exercises to Do at Home That Dissolve Any Sign of Tension
By Zoe Weiner
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
Jada Pinkett Smith's 'Body-Surfing' Floor Workout Strengthens Your Entire Upper Body
By Tehrene Firman
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
By Kara Jillian Brown
I Treated My Anxiety With Fitness for Years—Here's Why I Decided to Go Back on...
I Treated My Anxiety With Fitness for Years—Here's Why I Decided to Go Back on...
By Zoe Weiner
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
The Best IT Band Stretches to Loosen up Your Lower Body After a Hard Day...
By Tehrene Firman
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
This 10-Minute Abs and Arms Series Stretches, Strengthens, and Stings so Good
By Rachel Lapidos
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
5 Ways a Rodeo Queen Strengthens Her Body (and Her Mind) for Competitions
By Rachel Lapidos
Here's How to Give Yourself a Full-Body Massage With a Theragun
Here's How to Give Yourself a Full-Body Massage With a Theragun
By Tehrene Firman
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
This at-Home Pilates Lower Body Workout Will Set Your Legs *and* Glutes on Fire
By Rachel Lapidos
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
3 Exercises That Reset Your Forward Neck Tilt, According to a Physical Therapist
By Rachel Lapidos
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
This Move Will Fire up Your Arms and Obliques With Nothing More Than a Single...
By Zoe Weiner
3 Intense Equipment-Free Crossfit Workouts at Home
3 Intense Equipment-Free Crossfit Workouts at Home
By Tehrene Firman
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
This 30-Minute Full-Body Pilates Workout Is a Low Impact Way to Get Your Sweat On
By Rachel Lapidos
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
A Metcon Workout Is the Best Way to Pump up Your Whole Body in 20...
By Zoe Weiner
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
The 'Handstand Challenge' Is Actually a Great Workout—Here's How to Modify It
By Kara Jillian Brown
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
7 Trainer-Approved Ways to Get the Most Out of Your Daily Walking Workout
By Tehrene Firman
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
These '80s Workout Video Stars Are Back Just in Time to Help You Break a...
By Kara Jillian Brown
This No-Equipment 4-Minute Max Rep Workout Burns so Good
This No-Equipment 4-Minute Max Rep Workout Burns so Good
By Tehrene Firman
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
Activate Your Abs and Glutes With This 10-Minute Do-Anywhere Workout
By Rachel Lapidos
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
Feeling Lower Back Pain? Move This Lesser-Known Muscle for Relief
By Rebecca Norris
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
6 at-Home Workout Moves You Can Easily Modify for the True Fitness Beginner
By Tehrene Firman
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
Since You're Working Out, You Might As Well Use *All* Your Muscles. Here's How to...
By Rebecca Norris
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
Wrists Sore From All Those Body Weight Exercises? Use Pails and Rails to Strengthen and...
By Tehrene Firman
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
By Zoe Weiner
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
The 3 Best Exercises for Strong Bones You Can Do Without Any Equipment
By Kells McPhillips
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