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Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage
Feeling Tight? This Pilates Stretching Workout Is the Next Best Thing to a Massage
By Rachel Lapidos
This Weekday Workout Routine Will Battle Fitness Boredom
This Weekday Workout Routine Will Battle Fitness Boredom
By Zoe Weiner
Train Like Jennifer Lopez With This 5-Move Workout You Can Do at Home
Train Like Jennifer Lopez With This 5-Move Workout You Can Do at Home
By Tehrene Firman
Here's What to Know About Training Slow Twitch Muscle Fibers
Here's What to Know About Training Slow Twitch Muscle Fibers
By Rachel Lapidos
I'm a Trainer, and This Is How I'm Staying Fit at Home Without Any Equipment
I'm a Trainer, and This Is How I'm Staying Fit at Home Without Any Equipment
By Tehrene Firman
Try This 5-Point Test to Check If Your Posture Is Out of Whack
Try This 5-Point Test to Check If Your Posture Is Out of Whack
By Mercey Livingston
The 'Breathing Plank' Is the Hardest Variation You Haven’t Tried Yet
The 'Breathing Plank' Is the Hardest Variation You Haven’t Tried Yet
By Tehrene Firman
This 15-Minute Running Endurance Workout Will Help You Run Your Longest Distance Yet
This 15-Minute Running Endurance Workout Will Help You Run Your Longest Distance Yet
By Zoe Weiner
These Are the 3 Strength-Training Moves a Trainer Would Never, Ever Recommend to Anyone With...
These Are the 3 Strength-Training Moves a Trainer Would Never, Ever Recommend to Anyone With...
By Tehrene Firman
The Resistance Band Pilates Series That Works Your Back and Core Like None Other
The Resistance Band Pilates Series That Works Your Back and Core Like None Other
By Zoe Weiner
The Best Massaging Device for Every Ultra-Tight Part of Your Body
The Best Massaging Device for Every Ultra-Tight Part of Your Body
By Tehrene Firman
How to Support the Wellness Small Businesses You Love Right Now
How to Support the Wellness Small Businesses You Love Right Now
By Zoe Weiner
I'm a Chiropractor and This Is How to Have Good Posture When Working From Home
I'm a Chiropractor and This Is How to Have Good Posture When Working From Home
By Rachel Lapidos
No Weights? No Problem. These Common Household Items Double As Workout Equipment
No Weights? No Problem. These Common Household Items Double As Workout Equipment
By Zoe Weiner
8 Ways to Get in Your Steps From Home—Yes, It's Totally Possible
8 Ways to Get in Your Steps From Home—Yes, It's Totally Possible
By Tehrene Firman
Your Head Weighs 'As Much As a Bowling Ball'—These 4 Stretches Help You Use That...
Your Head Weighs 'As Much As a Bowling Ball'—These 4 Stretches Help You Use That...
By Kells McPhillips
Use This Bodyweight 60/60 Workout to Keep From Getting Antsy While WFH
Use This Bodyweight 60/60 Workout to Keep From Getting Antsy While WFH
By Zoe Weiner
This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt
This 10-Minute, Equipment-Free Pilates Workout Seriously Combats Couch Butt
By Rachel Lapidos
Why It's Important to Do Stretches Before Walking, No Matter How Many Steps You're Clocking
Why It's Important to Do Stretches Before Walking, No Matter How Many Steps You're Clocking
By Zoe Weiner
This Is Exactly How Much Protein You Need to Stay Strong After a Workout
This Is Exactly How Much Protein You Need to Stay Strong After a Workout
By Emily Laurence
Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class...
Just Need to Move? This 20-Minute Glute and Core Workout Is Like a Megaformer Class...
By Tehrene Firman
This Form-Correcting, at-Home Squat Machine Truly Has Your Back
This Form-Correcting, at-Home Squat Machine Truly Has Your Back
By Rachel Lapidos
Get Faster in 15-Minutes Flat With This Speed-Based Treadmill Workout
Get Faster in 15-Minutes Flat With This Speed-Based Treadmill Workout
By Zoe Weiner
How This 74-Year-Old Australian Man Works on His Mobility Every Single Day
How This 74-Year-Old Australian Man Works on His Mobility Every Single Day
By Rachel Lapidos
How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts
How to Keep Other Muscles From Overcompensating (and Ruining) Your Core Workouts
By Rachel Lapidos
This Is How Your Go-to Gyms and Studios Are Changing Operations During the Covid-19 Pandemic
This Is How Your Go-to Gyms and Studios Are Changing Operations During the Covid-19 Pandemic
By Zoe Weiner
Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises
Literally Glide Through Your Next Intense Workout With These Slider Disc Exercises
By Kara Jillian Brown
Harvard Health's 3-Step 'BEEP' Program Helps You Maintain Balance As You Age
Harvard Health's 3-Step 'BEEP' Program Helps You Maintain Balance As You Age
By Tehrene Firman
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
Flow Through This At-Home Pilates Workout for Better Hip Mobility (and, Of Course, Core Strength)
By Rachel Lapidos
The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body
The Firefighter Physical Fitness Test Ignites Every Muscle in Your Body
By Tehrene Firman
Why Slow-Twitch Exercises Are Key for Muscular Endurance
Why Slow-Twitch Exercises Are Key for Muscular Endurance
By Rachel Lapidos
The #1 Place Where Most Bodies Are Out of Alignment, According to a Chiropractor
The #1 Place Where Most Bodies Are Out of Alignment, According to a Chiropractor
By Rachel Lapidos
Steal This 4-Move Core Workout From a Former Pro Dancer
Steal This 4-Move Core Workout From a Former Pro Dancer
By Mercey Livingston
5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and Beyond
5 Fitness Rules to Follow If You’re Working Out in Your 60s, 70s, and Beyond
By Rachel Lapidos
The 'Side Plank March' Is a Trainer's Favorite to Fire up Your Lateral Chain
The 'Side Plank March' Is a Trainer's Favorite to Fire up Your Lateral Chain
By Tehrene Firman
Your Secret Weapon for Back Strength Is a Stability Ball—Here’s Exactly How to Wield It
Your Secret Weapon for Back Strength Is a Stability Ball—Here’s Exactly How to Wield It
By Tehrene Firman
5 Common Mistakes That Are Ruining Your Treadmill Workout, According to a Run Coach
5 Common Mistakes That Are Ruining Your Treadmill Workout, According to a Run Coach
By Zoe Weiner
How to Triple Your Push-up Count in a Single Strength-Training Session
How to Triple Your Push-up Count in a Single Strength-Training Session
By Zoe Weiner
Use the 'Hip to Lip' Method to Max Out Your Fastest Sprint Ever
Use the 'Hip to Lip' Method to Max Out Your Fastest Sprint Ever
By Kells McPhillips
The 'Overhead Squat Assessment' Tells You Everything You Need to Know About Your Mobility, Stability,...
The 'Overhead Squat Assessment' Tells You Everything You Need to Know About Your Mobility, Stability,...
By Kells McPhillips
Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh
Your Core Workouts Have Never Burned As Much As This 15-Minute Pilates Sesh
By Rachel Lapidos
The '3 Keys' That Make Every Weight-Training Workout More Effective
The '3 Keys' That Make Every Weight-Training Workout More Effective
By Rachel Lapidos
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
15 Lower Ab Exercises That Actually Work, According to Personal Trainers
By Erin Bunch
Fitness Studios Are Taking Precautions Against COVID-19—and Cancellation Policies Should Reflect That
Fitness Studios Are Taking Precautions Against COVID-19—and Cancellation Policies Should Reflect That
By Zoe Weiner
3 Exercises That Prove That a Simple Step Can Make Your Workout More Explosive
3 Exercises That Prove That a Simple Step Can Make Your Workout More Explosive
By Rachel Lapidos
The 4-Minute Tabata Workout That an Ex-Marine Swears by for 'Instant Sweat'
The 4-Minute Tabata Workout That an Ex-Marine Swears by for 'Instant Sweat'
By Rachel Lapidos
Getting 10,000 Steps Is Important—Just Not for the Reason You Think
Getting 10,000 Steps Is Important—Just Not for the Reason You Think
By Zoe Weiner
The One Body Part You’re Not Foam Rolling but Should, According to a Physical Therapist
The One Body Part You’re Not Foam Rolling but Should, According to a Physical Therapist
By Tehrene Firman
This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing
This 10-Minute Treadmill HIIT Workout Will Get Your Heart *Literally* Racing
By Zoe Weiner
The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
The 'Fantastic Five' Is Here to Add Some Excitement to Your Leg Day Workout
By Tehrene Firman
Tactical Fitness Brings You Navy SEAL-Level Training With Real-Life Benefits
Tactical Fitness Brings You Navy SEAL-Level Training With Real-Life Benefits
By Rachel Lapidos
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
'Steady Increase Exercise' Is the Best for Your Heart—Here Are 6 Steps That Make It...
By Kells McPhillips
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
A Jump Rope Is the Fastest Way to Spike Your Heart Rate—These Are the 5...
By Kara Jillian Brown
Why You Don’t Want to Become a ‘Butt-Gripper’ in Your Workouts
Why You Don’t Want to Become a ‘Butt-Gripper’ in Your Workouts
By Rachel Lapidos
Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress
Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress
By Gabrielle Kassel
This Is the Hardest Oblique Ab Move You'll Ever Do, According to a Fitness Trainer
This Is the Hardest Oblique Ab Move You'll Ever Do, According to a Fitness Trainer
By Zoe Weiner
The Stretches for Glutes That Will Take the Edge Off an Intense Leg Day
The Stretches for Glutes That Will Take the Edge Off an Intense Leg Day
By Rebecca Norris
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
The Fittest Americans Do 5 Different Workouts a Week, Because Variety Is the Sporty Spice...
By Kells McPhillips
'Lastics Stretching' Teaches You How to Get Limber Like a Human Rubber Band
'Lastics Stretching' Teaches You How to Get Limber Like a Human Rubber Band
By Kells McPhillips
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
How Does Kinesiology Tape Work? Physical Therapists Explain Why It's an Athlete Favorite
By Kells McPhillips
Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout
Fatigue Your Entire Upper Body in Just 6-Minutes With This Pilates Arm Workout
By Rachel Lapidos
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
I'm a Corrective Exercise Specialist, and This Is How I Detect Imbalance in the Body
By Kells McPhillips
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
The Biggest Myth About Exercise and Immunity Has Endured for 40 Years, but It's Time...
By Kells McPhillips
Don't Get Distracted by Sweat—Here's How to Tell If Your Workout Is Working
Don't Get Distracted by Sweat—Here's How to Tell If Your Workout Is Working
By Rebecca Norris
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
This 81-Year-Old Great Grandmother Is a Cycling World-Record Holder—Here's How She Does It
By Kara Jillian Brown
4 Stretches That Will Give Your Skin an Instant Glow-up for $0
4 Stretches That Will Give Your Skin an Instant Glow-up for $0
By Zoe Weiner
The 'Plank Body Scan' Will Make Sure You Engage Every Muscle in Your Body
The 'Plank Body Scan' Will Make Sure You Engage Every Muscle in Your Body
By Tehrene Firman
The 5 Best Strength-Training Moves to Help You Sit up Straighter, According to a Physical...
The 5 Best Strength-Training Moves to Help You Sit up Straighter, According to a Physical...
By Rachel Lapidos
Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance
Elite Athletes Use This Underwater Breath Technique to Boost Athletic Performance
By Kells McPhillips
Need Workout Motivation? Just Get a Dog, According to Research
Need Workout Motivation? Just Get a Dog, According to Research
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Why One of the Best Things You Can Do for Sore Legs Is… Go for...
Why One of the Best Things You Can Do for Sore Legs Is… Go for...
By Rachel Lapidos
How to Get Full-Body Workout Using the Cable Extension Machine at Your Gym
How to Get Full-Body Workout Using the Cable Extension Machine at Your Gym
By Kara Jillian Brown
Flip Your Crunches Upside Down to Work Your Core in an Entirely New Way
Flip Your Crunches Upside Down to Work Your Core in an Entirely New Way
By Zoe Weiner
5 of the Most Common Mistakes People Make When Doing a Tricep Push-Up
5 of the Most Common Mistakes People Make When Doing a Tricep Push-Up
By Rachel Lapidos
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
Jennifer Lopez's Trainer Demonstrates the Hardest Push-up Variation You've Ever Seen
By Tehrene Firman
The 5-Move Upper Body Workout a Surfer Does to Boost Strength
The 5-Move Upper Body Workout a Surfer Does to Boost Strength
By Rachel Lapidos
I'm a Corrective Exercise Specialist and Eccentric Exercise Is the Fastest Way to Get Stronger...
I'm a Corrective Exercise Specialist and Eccentric Exercise Is the Fastest Way to Get Stronger...
By Kells McPhillips
Better Shoulder Mobility Isn't a Pipe Dream—Here's Why Trainers Never Start a Workout Without the...
Better Shoulder Mobility Isn't a Pipe Dream—Here's Why Trainers Never Start a Workout Without the...
By Kells McPhillips
Memorize This Move to Automatically Engage Your Core When You Work Out
Memorize This Move to Automatically Engage Your Core When You Work Out
By Zoe Weiner
Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts
Gabi Butler's Triple Flips Are Hard to Copy, but You *Can* Steal Her Ab Workouts
By Tehrene Firman
This Woman Set a World Record With a 4-Hour Plank—Here's Her Secret
This Woman Set a World Record With a 4-Hour Plank—Here's Her Secret
By Tehrene Firman
Here’s How *Not* Going to the Gym Can Help You Find a Groove With Your...
Here’s How *Not* Going to the Gym Can Help You Find a Groove With Your...
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There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One...
There Are 12 Million Pilates Abs Workouts on Youtube, but This Is the Only One...
By Rachel Lapidos
5 Moves That Prove an Exercise Ball Is the Underrated Way to Stretch Your Lower...
5 Moves That Prove an Exercise Ball Is the Underrated Way to Stretch Your Lower...
By Tehrene Firman
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