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Trainer of the Month Club
5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
By
Tehrene Firman
I'm Gabi Butler From 'Cheer,' and My Workout Isn’t Over Until I Do This One...
By
Tehrene Firman
A Comprehensive Stretching Guide for People Who Are Sedentary
By
Kara Jillian Brown
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
By
Kells McPhillips
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
By
Tehrene Firman
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
By
Tehrene Firman
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
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Training Like an Athlete Boosts More Than Just Your Strength—Here's How
By
Rachel Lapidos
Stretching Experts Explain How To Tell If You're *Overstretching*
By
Kara Jillian Brown
The Best Workout for You to Try, Based on Your Myers-Briggs Type
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Jenna Birch
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
By
Rachel Lapidos
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
By
Zoe Weiner
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
By
Rachel Lapidos
Pro Stretchers Swear by These Moves to Relieve Sciatica
By
Zoe Weiner
Why ‘Crunches Are Crap,’ According to a Chiropractor
By
Rachel Lapidos
Strengthen Your Feet, Ankles, and Legs With This Alphabet Workout
By
Kara Jillian Brown
3 Ways to Get Over Gym Anxiety, Because Promise: No One Is Looking at You
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Arm Dancing Is the Key to Getting Ballerina-Strong Arms—Try These 3 Moves to Get You...
By
Kells McPhillips
I'm a Physical Therapist, and This Is What I Want You to Know If You...
By
Rachel Lapidos
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
By
Zoe Weiner
A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the...
By
Kells McPhillips
How to Do Wheel Pose the Right Way, Straight From a Yoga Pro
By
Erin Bunch
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
By
Tehrene Firman
Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg
By
Rachel Lapidos
The World Isn’t 2d, and Your Workout Shouldn’t Be Either
By
Marissa Miller
If You’ve Ever Wondered If a 15-Minute Workout Is Worth It, the Answer Is Yes
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I'm a Movement Specialist, and This Is the Best Stretch Based on Your Height
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Lindsay Tigar
A Musicologist Explains How to Hack Your Playlist and Make Your Workouts More Effective
By
Marissa Miller
A Butt-Sculpting Resistance Band Workout That Also Lights up Your Core? Yes, Please
By
Rachel Lapidos
How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!
By
Kells McPhillips
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess...
By
Zoe Weiner
The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day
By
Tehrene Firman
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
By
Kells McPhillips
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
By
Erin Bunch
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
By
Rachel Lapidos
Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for...
By
Kells McPhillips
Your Complete Guide to Hitting the Right Boutique Fitness Class for You
By
Rachel Lapidos
Science Says Working Out With a Friend Is *Actually* Better for You—Here’s Why
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How an AMRAP Crossfit Mentality Has Benefitted My Life Outside the Gym
By
Gabrielle Kassel
This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle
By
Rachel Lapidos
Strengthen Your Body From Head to Toe With Landmine Exercises
By
Rachel Lapidos
This Fitness App Is Putting Personal Training Into the Palm of Your Hand for Only...
By
Rachel Lapidos
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
By
Rachel Lapidos
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
By
Tehrene Firman
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
By
Rachel Lapidos
3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym
By
Rachel Lapidos
4 Strength-Boosting Moves That Are Actually Doable
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Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
By
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Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
By
Tehrene Firman
This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band
By
Rachel Lapidos
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
By
Tehrene Firman
The Smartest Ways to Warm up for Strength Training, According to Fitness Pros
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Kara Jillian Brown
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
By
Tehrene Firman
7 of the Most Common Foam Rolling Mistakes Experts See People Make
By
Tehrene Firman
The 2 Most Underrated Gym Machines for Burning Out Your Thighs and Glutes
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Kells McPhillips
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
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Kells McPhillips
Get Stronger in 28 Days With Our Trainer-Approved Fitness Challenge
By
Zoe Weiner
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
By
Tehrene Firman
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
By
Tehrene Firman
6 of the Best Chiropractor-Led Warm-up Exercises on Youtube
By
Tehrene Firman
Outdoor Voices Is Building a Movement to Move—and Proving You Can Have Fun Doing It
By
Ali Finney
4 Posture-Bettering Shoulder Exercises That Are No Match for a Desk Job
By
Rachel Lapidos
5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and...
By
Emily Laurence
Supersets Can Help You Build Strength Quickly—As Long As You're Doing Them Correctly
By
Allie Flinn
This Hurts-so-Good Plank Variation Works Every Muscle in Your Core in One Minute Flat
By
Rachel Lapidos
'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real
By
Tehrene Firman
The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release
By
Rachel Lapidos
Water Is 1,000 Times Denser Than Air—Here's How to Use It to Intensify Your Workouts
By
Kells McPhillips
Meet the 2020 Changemakers: These Movers and Shakers Will Change the Face of Wellness
By
Well+Good Editors
There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout
By
Zoe Weiner
Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success
By
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The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
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The 'Bear Complex' Makes Your Whole Body Roar With One Rep
By
Kells McPhillips
Trainers Say a One-Second Pause Is the Best Way to Get the Most Out of...
By
Rachel Lapidos
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
By
Kells McPhillips
The 6 Best Features on Your Smartwatch, According to People Who Use Them Every Day
By
Kells McPhillips
'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe
By
Kells McPhillips
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
By
Zoe Weiner
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
By
Kells McPhillips
I'm a Professional Stretcher and This Is the One Thing I'd Never, Ever Do to...
By
Rachel Lapidos
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
By
Kells McPhillips
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
By
Rachel Lapidos
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
By
Kells McPhillips
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
By
Rachel Lapidos
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