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5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
5 Challenging Ways to Use a Rower That Don't Have *Anything* to Do With Rowing
By Tehrene Firman
I'm Gabi Butler From 'Cheer,' and My Workout Isn’t Over Until I Do This One...
I'm Gabi Butler From 'Cheer,' and My Workout Isn’t Over Until I Do This One...
By Tehrene Firman
A Comprehensive Stretching Guide for People Who Are Sedentary
A Comprehensive Stretching Guide for People Who Are Sedentary
By Kara Jillian Brown
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
This 91-Year-Old's Workout Routine Proves It's Never Too Late to Get Moving
By Kells McPhillips
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
Finish Every Workout With This Simple Move to Avoid Lower Back Pain
By Tehrene Firman
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
This Combo Workout Move Burns Your Triceps *and* Sets Your Lower Abs on Fire
By Tehrene Firman
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
The Case for Swapping Group Hangs for Workouts—and Why Research Says It’s Legit
Paid Content
Training Like an Athlete Boosts More Than Just Your Strength—Here's How
Training Like an Athlete Boosts More Than Just Your Strength—Here's How
By Rachel Lapidos
Stretching Experts Explain How To Tell If You're *Overstretching*
Stretching Experts Explain How To Tell If You're *Overstretching*
By Kara Jillian Brown
The Best Workout for You to Try, Based on Your Myers-Briggs Type
The Best Workout for You to Try, Based on Your Myers-Briggs Type
By Jenna Birch
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
Prepare to Be Sore: This 7-Move Pilates-Inspired Workout Will Light up Your Full Body
By Rachel Lapidos
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
Criss-Cross Crunches Will Work the Hardest-to-Target Muscles in Your Core
By Zoe Weiner
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
6 Agility Exercises That’ll Boost Your Speed (and Strength) in Workouts
By Rachel Lapidos
Pro Stretchers Swear by These Moves to Relieve Sciatica
Pro Stretchers Swear by These Moves to Relieve Sciatica
By Zoe Weiner
Why ‘Crunches Are Crap,’ According to a Chiropractor
Why ‘Crunches Are Crap,’ According to a Chiropractor
By Rachel Lapidos
Strengthen Your Feet, Ankles, and Legs With This Alphabet Workout
Strengthen Your Feet, Ankles, and Legs With This Alphabet Workout
By Kara Jillian Brown
3 Ways to Get Over Gym Anxiety, Because Promise: No One Is Looking at You
3 Ways to Get Over Gym Anxiety, Because Promise: No One Is Looking at You
Paid Content
Arm Dancing Is the Key to Getting Ballerina-Strong Arms—Try These 3 Moves to Get You...
Arm Dancing Is the Key to Getting Ballerina-Strong Arms—Try These 3 Moves to Get You...
By Kells McPhillips
I'm a Physical Therapist, and This Is What I Want You to Know If You...
I'm a Physical Therapist, and This Is What I Want You to Know If You...
By Rachel Lapidos
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
This 4-Move Series Is Proof You Can Get a Full-Body Workout in 10 Minutes
By Zoe Weiner
A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the...
A Crossfit Coach Says 'MCI' Is the Acronym to Remember for Nonstop Progress at the...
By Kells McPhillips
How to Do Wheel Pose the Right Way, Straight From a Yoga Pro
How to Do Wheel Pose the Right Way, Straight From a Yoga Pro
By Erin Bunch
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
The 3 Best Stretches to Soothe Swayback Posture, According to a Physical Therapist
By Tehrene Firman
Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg
Trainers Tell Us the Reason You Should Switch up Your Fitness Routine on the Reg
By Rachel Lapidos
The World Isn’t 2d, and Your Workout Shouldn’t Be Either
The World Isn’t 2d, and Your Workout Shouldn’t Be Either
By Marissa Miller
If You’ve Ever Wondered If a 15-Minute Workout Is Worth It, the Answer Is Yes
If You’ve Ever Wondered If a 15-Minute Workout Is Worth It, the Answer Is Yes
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I'm a Movement Specialist, and This Is the Best Stretch Based on Your Height
I'm a Movement Specialist, and This Is the Best Stretch Based on Your Height
By Lindsay Tigar
A Musicologist Explains How to Hack Your Playlist and Make Your Workouts More Effective
A Musicologist Explains How to Hack Your Playlist and Make Your Workouts More Effective
By Marissa Miller
A Butt-Sculpting Resistance Band Workout That Also Lights up Your Core? Yes, Please
A Butt-Sculpting Resistance Band Workout That Also Lights up Your Core? Yes, Please
By Rachel Lapidos
How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!
How to Know If You Need to Strengthen or Stretch Your Hip Flexors—Because, Ouch!
By Kells McPhillips
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess...
One of the Most Common Yoga Poses Is Also One of the Easiest To Mess...
By Zoe Weiner
The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day
The 3 Lower-Body Stretches a Professional Cyclist Does Every Single Day
By Tehrene Firman
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
'1.5 Reps' Help You See Results at the Gym *Twice* As Fast
By Kells McPhillips
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
The 12 Most Unforgivable Gym Etiquette Offenses We've Seen During the Busiest Month of the...
By Erin Bunch
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
This 12-Minute Butt-Sculpting Yoga Flow Will Put Squats and Lunges to Shame
By Rachel Lapidos
Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for...
Championship Runner Mary Cain’s Training Trick Is Just 3 Steps—and Is Totally Worth Stealing for...
By Kells McPhillips
Your Complete Guide to Hitting the Right Boutique Fitness Class for You
Your Complete Guide to Hitting the Right Boutique Fitness Class for You
By Rachel Lapidos
Science Says Working Out With a Friend Is *Actually* Better for You—Here’s Why
Science Says Working Out With a Friend Is *Actually* Better for You—Here’s Why
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How an AMRAP Crossfit Mentality Has Benefitted My Life Outside the Gym
How an AMRAP Crossfit Mentality Has Benefitted My Life Outside the Gym
By Gabrielle Kassel
This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle
This 10-Minute Resistance Band Workout Fires up Every Single Arm Muscle
By Rachel Lapidos
Strengthen Your Body From Head to Toe With Landmine Exercises
Strengthen Your Body From Head to Toe With Landmine Exercises
By Rachel Lapidos
This Fitness App Is Putting Personal Training Into the Palm of Your Hand for Only...
This Fitness App Is Putting Personal Training Into the Palm of Your Hand for Only...
By Rachel Lapidos
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
Explosive Workout Finishers Can Help You See Huge Gains in Your Fitness Goals
By Rachel Lapidos
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
The 5 Upper-Body Stretches a Rock Climber Does Every Single Day
By Tehrene Firman
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
This 11-Minute Yoga Flow Fires up Every Single Muscle in Your Core
By Rachel Lapidos
3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym
3 Trainer-Approved Ways to Prevent Burnout From Happening at the Gym
By Rachel Lapidos
4 Strength-Boosting Moves That Are Actually Doable
4 Strength-Boosting Moves That Are Actually Doable
Paid Content
Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
Feel Prepared and Efficient the Next Time You Hit the Gym With This Equipment Guide
By Tehrene Firman
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
Drop the Dumbbells and Do This 3-Minute No-Equipment Arm Workout Right Now
By Tehrene Firman
This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band
This 'Core-Four' Abs and Back Workout Requires Only a Resistance Band
By Rachel Lapidos
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
This Physical Therapist-Approved downward dog variation Gives Your Core Extra Love
By Tehrene Firman
The Smartest Ways to Warm up for Strength Training, According to Fitness Pros
The Smartest Ways to Warm up for Strength Training, According to Fitness Pros
By Kara Jillian Brown
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
I'm a Physical Therapist, and This Is the One Thing People Get Wrong About Neck...
By Tehrene Firman
7 of the Most Common Foam Rolling Mistakes Experts See People Make
7 of the Most Common Foam Rolling Mistakes Experts See People Make
By Tehrene Firman
The 2 Most Underrated Gym Machines for Burning Out Your Thighs and Glutes
The 2 Most Underrated Gym Machines for Burning Out Your Thighs and Glutes
By Kells McPhillips
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
A Ballet Dancer’s Secret for Ironing Out the Kinks in Your Neck
By Kells McPhillips
Get Stronger in 28 Days With Our Trainer-Approved Fitness Challenge
Get Stronger in 28 Days With Our Trainer-Approved Fitness Challenge
By Zoe Weiner
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
I'm a Chiropractor, and This Is the One Thing I Do Every Day to Stay...
By Tehrene Firman
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
Not a Fan of HIIT Workouts? Steady-State Training Is Here for You
By Tehrene Firman
6 of the Best Chiropractor-Led Warm-up Exercises on Youtube
6 of the Best Chiropractor-Led Warm-up Exercises on Youtube
By Tehrene Firman
Outdoor Voices Is Building a Movement to Move—and Proving You Can Have Fun Doing It
Outdoor Voices Is Building a Movement to Move—and Proving You Can Have Fun Doing It
By Ali Finney
4 Posture-Bettering Shoulder Exercises That Are No Match for a Desk Job
4 Posture-Bettering Shoulder Exercises That Are No Match for a Desk Job
By Rachel Lapidos
5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and...
5 Gimmick-Free Online Courses You Can Take From Harvard Health, Financial Experts, Sleep Doctors, and...
By Emily Laurence
Supersets Can Help You Build Strength Quickly—As Long As You're Doing Them Correctly 
Supersets Can Help You Build Strength Quickly—As Long As You're Doing Them Correctly 
By Allie Flinn
This Hurts-so-Good Plank Variation Works Every Muscle in Your Core in One Minute Flat
This Hurts-so-Good Plank Variation Works Every Muscle in Your Core in One Minute Flat
By Rachel Lapidos
'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real
'Pseudo Planche' Push-Ups Strengthen Your Biceps and Shoulders for Real
By Tehrene Firman
The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release
The “Scorpion Stretch” Gives Hips, Low Back, and Hamstrings a Triple Release
By Rachel Lapidos
Water Is 1,000 Times Denser Than Air—Here's How to Use It to Intensify Your Workouts
Water Is 1,000 Times Denser Than Air—Here's How to Use It to Intensify Your Workouts
By Kells McPhillips
Meet the 2020 Changemakers: These Movers and Shakers Will Change the Face of Wellness
Meet the 2020 Changemakers: These Movers and Shakers Will Change the Face of Wellness
By Well+Good Editors
There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout
There's Never Been a Better Reason to Grab a Kettlebell Than This Butt-Sculpting Workout
By Zoe Weiner
Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success
Why Trainers Say Doing Your Cardio in the Morning Is the Ultimate Key to Success
By Tehrene Firman
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
The Most Common Mistakes People Make in Down Dog—And Exactly How To Fix Them
By Tehrene Firman
The 'Bear Complex' Makes Your Whole Body Roar With One Rep
The 'Bear Complex' Makes Your Whole Body Roar With One Rep
By Kells McPhillips
Trainers Say a One-Second Pause Is the Best Way to Get the Most Out of...
Trainers Say a One-Second Pause Is the Best Way to Get the Most Out of...
By Rachel Lapidos
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
Box ‘Step Downs’ Test Your Full-Body Strength in Just 3 Reps
By Kells McPhillips
The 6 Best Features on Your Smartwatch, According to People Who Use Them Every Day
The 6 Best Features on Your Smartwatch, According to People Who Use Them Every Day
By Kells McPhillips
'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe
'Dive Bomber' Push-Ups Sculpt—and Stretch—Your Whole Body From Head to Toe
By Kells McPhillips
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
All You Need for a Stronger Back and Core Is a Kettlebell and a Chair
By Zoe Weiner
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
The Key to Lower Body Strength Is the 'Foldability of Your Legs'
By Kells McPhillips
I'm a Professional Stretcher and This Is the One Thing I'd Never, Ever Do to...
I'm a Professional Stretcher and This Is the One Thing I'd Never, Ever Do to...
By Rachel Lapidos
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
By Kells McPhillips
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
By Rachel Lapidos
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
By Kells McPhillips
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
By Rachel Lapidos
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