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The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
The Mayo Clinic Reveals *Exactly* How to Test If Your Exercise Is Vigorous Enough
By Kells McPhillips
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
Wring Out Tight Hips and Strengthen Your Glutes, Courtesy of This Two-for-One Move
By Rachel Lapidos
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
Harvard Health Says This Fitness Trend Engages More Than 80% of Your Muscles
By Kells McPhillips
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
These Hip-Opening "Gate" Stretches Are Key to Mobility in Your Workouts
By Rachel Lapidos
The Wearable Metric You Should Always Check Before Leaving the Gym
The Wearable Metric You Should Always Check Before Leaving the Gym
By Kells McPhillips
The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done
The Dragon Walk Is so Hard You'll Be Breathing Fire by the Time You're Done
By Tehrene Firman
Blue Zones Thinking Is Coming for Our Workouts
Blue Zones Thinking Is Coming for Our Workouts
By Ali Finney
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
Blast-Off Push-Ups Are a Real Triple Threat of Strength, Flexibility, and Mobility
By Tehrene Firman
Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer
Amp up Arms Day With This 5-Move Kettlebell Workout, Straight From a Trainer
By Zoe Weiner
A Physical Therapist Explains 2 Easy Ways to Fix 'Pelvic Tilt'
A Physical Therapist Explains 2 Easy Ways to Fix 'Pelvic Tilt'
By Kells McPhillips
The One Modification to Make If Push-Ups Hurt Your Wrists
The One Modification to Make If Push-Ups Hurt Your Wrists
By Kells McPhillips
The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
The 5 Basic Pilates Moves That *Everyone* Should Incorporate in Their Workouts for Better Mobility
By Rachel Lapidos
Here's Why Core Stretches Are so Important If You're a Plank Queen
Here's Why Core Stretches Are so Important If You're a Plank Queen
By Tehrene Firman
Video Killed the Radio Star, but Digital Won't End the Reign of Boutique Fitness
Video Killed the Radio Star, but Digital Won't End the Reign of Boutique Fitness
By Erin Bunch
If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell
If Your Regular Old Abs Workout Has Started to Feel Snoozy, Try Adding a Kettlebell
By Zoe Weiner
These 2 Go-to Moves Will Light up Every. Single. Muscle. In Your Core
These 2 Go-to Moves Will Light up Every. Single. Muscle. In Your Core
By Rachel Lapidos
Work Every Muscle in Your Body by Perfecting the Kettlebell Swing
Work Every Muscle in Your Body by Perfecting the Kettlebell Swing
By Zoe Weiner
5 Exercises That’ll Fix a Glute Imbalance and Nix That Lower Back Pain
5 Exercises That’ll Fix a Glute Imbalance and Nix That Lower Back Pain
By Rachel Lapidos
How to Hold a Squat for Twice As Long, According to a Personal Trainer
How to Hold a Squat for Twice As Long, According to a Personal Trainer
By Kells McPhillips
This Combo of Stretching and Foam Rolling Is All You Need to Have Liquid Legs
This Combo of Stretching and Foam Rolling Is All You Need to Have Liquid Legs
By Rachel Lapidos
This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé
This 10-Minute Dance Cardio Series Will Legit Make You Feel Like Beyoncé
By Zoe Weiner
The One Exercise That's Better for a Strong Core Than a Plank
The One Exercise That's Better for a Strong Core Than a Plank
By Tehrene Firman
What to Know About Working Out After Having a Baby, According to a Pelvic Floor...
What to Know About Working Out After Having a Baby, According to a Pelvic Floor...
By Zoe Weiner
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
The 5 Best Stretches To Practice After a Day Spent Hunched Over Your Computer
By Tehrene Firman
Why One Trainer Believes We Should All Be Creating "Fitness Resumes"
Why One Trainer Believes We Should All Be Creating "Fitness Resumes"
By Rachel Lapidos
The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever
The 'Pilates Burpee' May Go Down in History As the Hardest Core Exercise Ever
By Kells McPhillips
The Official USA Gymnastics Stretching Sequence Is a Full-Body Workout on Its Own
The Official USA Gymnastics Stretching Sequence Is a Full-Body Workout on Its Own
By Kells McPhillips
This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose
This on-the-Go Foam Roller Water Bottle Keeps Your Recovery Drink Cold and Your Muscles Loose
By Kells McPhillips
Hand-Release Push-Ups Don't Let You Cheat the Movement
Hand-Release Push-Ups Don't Let You Cheat the Movement
By Tehrene Firman
I'm a Trainer and This Is How to Hold the Longest Plank of Your Life
I'm a Trainer and This Is How to Hold the Longest Plank of Your Life
By Rebecca Norris
This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short...
This Quickie Full-Body Strength and Cardio Sweat Sesh Is Made for Those Who Are Short...
By Zoe Weiner
If Your Dreams Are More Graphic or Vivid Than Usual, It Could Be a Sign...
If Your Dreams Are More Graphic or Vivid Than Usual, It Could Be a Sign...
By Gabrielle Kassel
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
Exactly How Many Seconds to Maintain Your Max Heart Rate for in a HIIT Workout,...
By Rachel Lapidos
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
So, You're a Gym Zombie? Here's How to Bring Yourself Back to Life With Quick...
By Kells McPhillips
Learn This Rule to Position Your Wrists the Right Way in Every Workout
Learn This Rule to Position Your Wrists the Right Way in Every Workout
By Kells McPhillips
Jumping Rope Is One of the Most Efficient Ways to Work Out—Here's How to Have...
Jumping Rope Is One of the Most Efficient Ways to Work Out—Here's How to Have...
By Rachel Lapidos
4 Empty Barbell Exercises You Can Use to Build Strength and Stability
4 Empty Barbell Exercises You Can Use to Build Strength and Stability
By Kells McPhillips
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
"Cardio Yoga" Will Hands Down Give You the Best Full-Body Sweat You Can Ask For
By Zoe Weiner
"Stretching Intervals" Are the Easiest Way to Sneak Stretches Into Any Workout
"Stretching Intervals" Are the Easiest Way to Sneak Stretches Into Any Workout
By Rachel Lapidos
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
Work Your Full Body in 13-Minutes Flat With This Plank-Happy, Jump Rope Workout
By Zoe Weiner
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
Do This 3-Move Strength Series Between Cardio Intervals for a Full-Spectrum Workout
By Zoe Weiner
What It Actually Means to 'Close Your Rib Cage'—in Yoga and Beyond
What It Actually Means to 'Close Your Rib Cage'—in Yoga and Beyond
By Kells McPhillips
Straddle Flexibility Is the Spine-Elongating, Hip Flexor-Opening Strength You Need
Straddle Flexibility Is the Spine-Elongating, Hip Flexor-Opening Strength You Need
By Rachel Lapidos
When the 'Female Athlete Triad' Is Overlooked, Women in Sports Get Hurt
When the 'Female Athlete Triad' Is Overlooked, Women in Sports Get Hurt
By Kells McPhillips
This at-Home Spin Bike Is One of Oprah's Favorite Things
This at-Home Spin Bike Is One of Oprah's Favorite Things
By Tehrene Firman
Harvard’s Ranking of the 5 Most Effective Exercises Includes Something for Everybody
Harvard’s Ranking of the 5 Most Effective Exercises Includes Something for Everybody
By Kells McPhillips
"Alphabet Workouts" Are the Most Fun Way to Stay Fit Since H-O-R-S-E
"Alphabet Workouts" Are the Most Fun Way to Stay Fit Since H-O-R-S-E
By Rachel Lapidos
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
Dumbbell High Pull Sneakily Targets Hard-to-Hit Muscles—Here's How to Do It
By Tehrene Firman
Arms Day Is About to Get a Whole Lot More Effective Thanks to 'Centimeter Workouts'
Arms Day Is About to Get a Whole Lot More Effective Thanks to 'Centimeter Workouts'
By Zoe Weiner
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
The Ridiculously Difficult 'L-Sit' Exercise Works Your Entire Body Without Moving a Muscle
By Tehrene Firman
This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.
This 5-Minute Beginner Dance Cardio Routine Works Your Full Body and Is so. Much. Fun.
By Zoe Weiner
How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins
How to Create the Perfect Weekly Workout Formula, According to Charlee Atkins
By Tehrene Firman
Strengthening Your "Breathing Muscles" Is the Key to Slaying Your Cardio Workouts
Strengthening Your "Breathing Muscles" Is the Key to Slaying Your Cardio Workouts
By Rachel Lapidos
The Best Thing You Can Do for Your Spine Is Just Hang
The Best Thing You Can Do for Your Spine Is Just Hang
By Kells McPhillips
7 Waterproof Fitness Trackers so Good You'll Be Singing Their Praises (in the Rain)
7 Waterproof Fitness Trackers so Good You'll Be Singing Their Praises (in the Rain)
By Erin Bunch
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
The Rowing Machine Engages 86% of Your Muscles—Here’s How It Benefits Your Fitness Routine
By Tehrene Firman
Arm Day Is Coming, and Trainers Say This Move Remix Is the Key to Crushing...
Arm Day Is Coming, and Trainers Say This Move Remix Is the Key to Crushing...
By Rachel Lapidos
Unleash the Power of 'Live Weights' With a No-Muscle-Left-Behind Tidal Tank Workout
Unleash the Power of 'Live Weights' With a No-Muscle-Left-Behind Tidal Tank Workout
By Kells McPhillips
The Key to Future Fitness Gains Might Lie in Your Resting Metabolic Rate
The Key to Future Fitness Gains Might Lie in Your Resting Metabolic Rate
By Erin Bunch
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
This Is the Optimal Amount of Time to Rest Between Sets in Order to Build...
By Tehrene Firman
For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness
For the Most Effective Workout, Be Sure to Hit the 5 Components of Fitness
By Erin Bunch
10 Resistance Band Exercises for Legs That Strengthen and Stretch in No Time
10 Resistance Band Exercises for Legs That Strengthen and Stretch in No Time
By Tehrene Firman
Frog Hops Open Your Hip Flexors and Massage Your Spine at the Same Time
Frog Hops Open Your Hip Flexors and Massage Your Spine at the Same Time
By Rachel Lapidos
Orthopedic Surgeons Explain How to Prevent the 4 Most Common Shoulder Injuries
Orthopedic Surgeons Explain How to Prevent the 4 Most Common Shoulder Injuries
By Erin Bunch
Your Triceps Are the Largest Muscle in Your Arm—Here’s How to Stretch ’Em
Your Triceps Are the Largest Muscle in Your Arm—Here’s How to Stretch ’Em
By Rachel Lapidos
Pro Tip: AMRAP Workouts Push You to Go Even Harder
Pro Tip: AMRAP Workouts Push You to Go Even Harder
By Rachel Lapidos
3 Ways to Improve Your Knee Stability to Move Better in Your Day-to-Day Life
3 Ways to Improve Your Knee Stability to Move Better in Your Day-to-Day Life
By Rachel Lapidos
The Most Common Fitness Mistakes That Stand in the Way of Getting the Results You...
The Most Common Fitness Mistakes That Stand in the Way of Getting the Results You...
By Rebecca Norris
These Are the Best Glute Workouts—and There's Not a Squat in Sight
These Are the Best Glute Workouts—and There's Not a Squat in Sight
By Tehrene Firman
8 Abs Moves That Go Above and Beyond to Work Your Entire Body
8 Abs Moves That Go Above and Beyond to Work Your Entire Body
By Rebecca Norris
4 Moves to Loosen up Your Lower Half If You're Dealing With Restless Legs
4 Moves to Loosen up Your Lower Half If You're Dealing With Restless Legs
By Mercey Livingston
Bear Planks Make Your Whole Body Roar—and That's a Good Thing
Bear Planks Make Your Whole Body Roar—and That's a Good Thing
By Tehrene Firman
This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down
This 5-Minute Lower-Body Stretch Sesh Is the Best Way to Cool Down
By Zoe Weiner
Yep, You Can Lift Too Light—Here's What You Need to Know
Yep, You Can Lift Too Light—Here's What You Need to Know
By Rachel Lapidos
7 Ways to Be More Mindful During Your Workouts, Straight From the Pros
7 Ways to Be More Mindful During Your Workouts, Straight From the Pros
By Tehrene Firman
How to Strengthen Your Lower Back and Ensure Good Posture for Life
How to Strengthen Your Lower Back and Ensure Good Posture for Life
By Emily Laurence
Let's Stop Believing the Myth That All Good Workouts End in Soreness
Let's Stop Believing the Myth That All Good Workouts End in Soreness
By Tehrene Firman
If You’re Going To Do One Move Every Single Day, Make It a Push-Up
If You’re Going To Do One Move Every Single Day, Make It a Push-Up
By Zoe Weiner
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
The 'Dragon Flag' Is a Martial Arts-Inspired Ab Exercise That Sets Your Core on Fire
By Tehrene Firman
7 Resistance Band Shoulder Exercises That Will Correct Your Posture in No Time
7 Resistance Band Shoulder Exercises That Will Correct Your Posture in No Time
By Rachel Lapidos
How to Marry Strength Training and Yoga so You Can Be Stretchy-Strong
How to Marry Strength Training and Yoga so You Can Be Stretchy-Strong
By Kells McPhillips
Everything You Need to Know About Calisthenics and How to Try It Yourself
Everything You Need to Know About Calisthenics and How to Try It Yourself
By Rachel Lapidos
Strengthen Your Core and Massage Your Hip Flexors With Hanging Leg Raises
Strengthen Your Core and Massage Your Hip Flexors With Hanging Leg Raises
By Rachel Lapidos
Use Your Mars Sign to Discover the Best Workout for You, Astrologically Speaking
Use Your Mars Sign to Discover the Best Workout for You, Astrologically Speaking
By Mary Grace Garis
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