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Love Leg Day? Here’s the 4-Move Lower Body Routine a Top Trainer Swears By
Love Leg Day? Here’s the 4-Move Lower Body Routine a Top Trainer Swears By
By Rachel Lapidos
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
7 Standing Ab Exercises That Make You Ditch the Mat to Really Work Your Core
By Tehrene Firman
Why a Stellar Workout One Day Might Be Lackluster the Next
Why a Stellar Workout One Day Might Be Lackluster the Next
By Kells McPhillips
How Being Too Flexible Can Throw Your Fitness Routine Out of Whack
How Being Too Flexible Can Throw Your Fitness Routine Out of Whack
By Rachel Lapidos
Ankle Mobility Exercises Will Soothe Your Aching Feet
Ankle Mobility Exercises Will Soothe Your Aching Feet
By Tehrene Firman
The Only Piece of Fitness Equipment You Need Right Now Is a Heart Rate Monitor
The Only Piece of Fitness Equipment You Need Right Now Is a Heart Rate Monitor
By Rachel Lapidos
Use This Simple AF Gym Cheat Sheet to Make Yourself Queen Bee of the Weight...
Use This Simple AF Gym Cheat Sheet to Make Yourself Queen Bee of the Weight...
By Kells McPhillips
Why One Trainer Thinks Heated Studios Are Hurting Your Workouts
Why One Trainer Thinks Heated Studios Are Hurting Your Workouts
By Kells McPhillips
This 9-Move Dumbbell Arm Workout Targets Every Muscle in Your Upper Body
This 9-Move Dumbbell Arm Workout Targets Every Muscle in Your Upper Body
By Rachel Lapidos
This 10-Minute Core Workout Will Make You Feel Stronger Than Ever
This 10-Minute Core Workout Will Make You Feel Stronger Than Ever
By Zoe Weiner
62% of You Hate Working Out at Night—Here's How to Get to the Gym Anyways
62% of You Hate Working Out at Night—Here's How to Get to the Gym Anyways
By Zoe Weiner
Sick of Planks? Sharpen Your Workout With 'Body Saws'
Sick of Planks? Sharpen Your Workout With 'Body Saws'
By Tehrene Firman
Six Pack Abs Are the Biggest Scam of Our Generation
Six Pack Abs Are the Biggest Scam of Our Generation
By Mercey Livingston
Forget 10,000 Steps: Recovery Is the Next Thing You'll Be Tracking Non-Stop
Forget 10,000 Steps: Recovery Is the Next Thing You'll Be Tracking Non-Stop
By Rachel Lapidos
Weight Distribution Is the Key to Workout Longevity—Here’s How to Test Yours Right Now
Weight Distribution Is the Key to Workout Longevity—Here’s How to Test Yours Right Now
By Kells McPhillips
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
Boost Your Coordination and Full-Body Strength With Kettlebell Cleans
By Tehrene Firman
This 4-Minute Resistance Band Workout Tones Your Whole Body—No Shower Required
This 4-Minute Resistance Band Workout Tones Your Whole Body—No Shower Required
By Tehrene Firman
These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage
These Head-to-Toe Doorway Stretches Are the Next Best Thing to a Full-Body Massage
By Rachel Lapidos
WTF Is a Coregasm... And How Can I Have One?
WTF Is a Coregasm... And How Can I Have One?
By Erin Bunch
The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey
The Lower Body Stretches That Will Leave Your Legs and Glutes Feeling Ooey Gooey
By Zoe Weiner
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
The Yoga Foot Stretches That Will Have the Other Muscles in Your Legs Writing Thank...
By Tehrene Firman
Master Your Lunge Form in Order to Drop It Like It's Hot and Feel Your...
Master Your Lunge Form in Order to Drop It Like It's Hot and Feel Your...
By Jessica Migala
I Streamed a Hardcore Elliptical Workout—Here's Why You Should, Too
I Streamed a Hardcore Elliptical Workout—Here's Why You Should, Too
By Rachel Lapidos
No, Really: Your Belly Button Holds the Key to a Good Hip Stretch
No, Really: Your Belly Button Holds the Key to a Good Hip Stretch
By Kells McPhillips
78% of You Don't Want to Do Push-Ups—Here Are 4 Killer Arm Movements to Do...
78% of You Don't Want to Do Push-Ups—Here Are 4 Killer Arm Movements to Do...
By Rachel Lapidos
Low-Impact 'Triplets' Offer Stress Relief on Your Most Taxing Days
Low-Impact 'Triplets' Offer Stress Relief on Your Most Taxing Days
By Kells McPhillips
This Post-Natal Core Workout Is Low-Impact and Super Effective
This Post-Natal Core Workout Is Low-Impact and Super Effective
By Allie Flinn
Wall Push-Ups Can Make You so Much Stronger—Here's How
Wall Push-Ups Can Make You so Much Stronger—Here's How
By Zoe Weiner
If You Only Have Time to Strengthen One Body Part, Make It Your Core
If You Only Have Time to Strengthen One Body Part, Make It Your Core
By Rachel Lapidos
5 Foods That Destroy Your Endurance, According to a Sports Nutritionist
5 Foods That Destroy Your Endurance, According to a Sports Nutritionist
By Kells McPhillips
These 3 'T-Spine' Stretches Are the Key to Perfect Posture
These 3 'T-Spine' Stretches Are the Key to Perfect Posture
By Rachel Lapidos
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
Meet the 'Big Four for Booty' Toning Exercises You Need to Know
By Tehrene Firman
How to Fake the Big Five Personality Trait That Helps People Stick to Their Fitness...
How to Fake the Big Five Personality Trait That Helps People Stick to Their Fitness...
By Kells McPhillips
This Pilates Ring Workout Targets Your Obliques and Booty
This Pilates Ring Workout Targets Your Obliques and Booty
By Zoe Weiner
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
Work Your Hamstrings and Your Back at Once With 'Good Mornings'
By Tehrene Firman
Hip Flexors Kicking in During Your Ab Workout? Here's How to Turn 'Em Off
Hip Flexors Kicking in During Your Ab Workout? Here's How to Turn 'Em Off
By Rachel Lapidos
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
Target the ‘Bermuda Triangle’ of Back Pain With These 3 Stretches
By Kells McPhillips
Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here's How to...
Your Core Is Made up of *Many* More Muscles Than Just Your Abs—Here's How to...
By Zoe Weiner
‘I’m a Dancer, and These Are the 3 No-No-No’s of Stretching Your Hamstrings’
‘I’m a Dancer, and These Are the 3 No-No-No’s of Stretching Your Hamstrings’
By Kells McPhillips
The Grown-up Version of 'Head, Shoulders, Knees and Toes' Stretches the Tightest Muscles in Your...
The Grown-up Version of 'Head, Shoulders, Knees and Toes' Stretches the Tightest Muscles in Your...
By Kells McPhillips
How Long After Waking up Should You Wait to Work Out?
How Long After Waking up Should You Wait to Work Out?
By Rachel Lapidos
Yes, 10,000 Steps a Day *Does* Matter—but Not in the Way You Think
Yes, 10,000 Steps a Day *Does* Matter—but Not in the Way You Think
By Tehrene Firman
Real Talk: Taking a Break From Working Out Can Do Wonders for Your Body
Real Talk: Taking a Break From Working Out Can Do Wonders for Your Body
By Rachel Lapidos
The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core
The 9-Minute, at-Home Pilates Workout That Targets Every Muscle of Your Core
By Rachel Lapidos
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
Boost Your Balance *and* Lower Body Strength With the Pendulum Lunge
By Tehrene Firman
3 Back Extension Exercises That Whisk Away the Effects of Sitting at a Desk All...
3 Back Extension Exercises That Whisk Away the Effects of Sitting at a Desk All...
By Rachel Lapidos
Yep, You Can Mimic Swedish or Deep Tissue Massages With Just a Ball
Yep, You Can Mimic Swedish or Deep Tissue Massages With Just a Ball
By Kells McPhillips
True or False: Stretching Actually Makes You Taller
True or False: Stretching Actually Makes You Taller
By Tehrene Firman
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
8 Trainers Share the Best Moves for Working Your Obliques—and There's Not a Side Plank...
By Tehrene Firman
The Most Effective Way to Warm up for a Workout Will Take You Straight Back...
The Most Effective Way to Warm up for a Workout Will Take You Straight Back...
By Rachel Lapidos
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
New to HIIT? Follow These 6 Insider Tips to Slay Your Workouts
By Rachel Lapidos
The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking...
The Breakdown of the Muscles You Use During a Spin Class That You've Been Looking...
By Tehrene Firman
Make Your Hamstrings Feel Like *Butter* With the 'Waterfall Stretch'
Make Your Hamstrings Feel Like *Butter* With the 'Waterfall Stretch'
By Rachel Lapidos
How to Work Out When You're Not Feeling It? The "1-Minute Method"
How to Work Out When You're Not Feeling It? The "1-Minute Method"
By Rachel Lapidos
Why Walking After Eating Might Be the Best Time to Get Those 10,000 Steps
Why Walking After Eating Might Be the Best Time to Get Those 10,000 Steps
By Rachel Lapidos
Think You Could Pass the U.S. Army Sit-up Test?
Think You Could Pass the U.S. Army Sit-up Test?
By Tehrene Firman
How to Exercise for Better Energy so That You Won't Need That Extra Cup of...
How to Exercise for Better Energy so That You Won't Need That Extra Cup of...
By Kells McPhillips
The 3 Most Common Mistakes This Trainer Sees People Make in Tabletop Position
The 3 Most Common Mistakes This Trainer Sees People Make in Tabletop Position
By Rachel Lapidos
Hit the Snooze Button! These Exercises in Bed Count As a Full-Body Workout
Hit the Snooze Button! These Exercises in Bed Count As a Full-Body Workout
By Zoe Weiner
The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles
The Slow-and-Steady Glutes Workout That Fire up Your Butt Muscles
By Rachel Lapidos
Here to Break Hearts: Sweating Isn't Always the Best Indicator of a Good Workout
Here to Break Hearts: Sweating Isn't Always the Best Indicator of a Good Workout
By Kells McPhillips
How to Know If Your Workout 'Hurts so Good' or Just Plain Hurts
How to Know If Your Workout 'Hurts so Good' or Just Plain Hurts
By Kells McPhillips
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
You're Probably Neglecting the Tightest Muscle in Your Leg—Here's Exactly How to Stretch It Out
By Tehrene Firman
This Post-Natal Workout Is the Perfect Way for New Moms to Start Working Out Again
This Post-Natal Workout Is the Perfect Way for New Moms to Start Working Out Again
By Zoe Weiner
Can't Kip (yet)? Here's How to Get Strong Enough to Touch Your Toes to the...
Can't Kip (yet)? Here's How to Get Strong Enough to Touch Your Toes to the...
By Kells McPhillips
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
One of the Best Things Anyone Can Do for Their Body? Push a Sled.
By Rachel Lapidos
Power Walking Vs Running: Do You Really Get As Good of a Workout?
Power Walking Vs Running: Do You Really Get As Good of a Workout?
By Rachel Lapidos
Here’s How to Train Your Posture—Because Yeah, We Should All Be Doing That
Here’s How to Train Your Posture—Because Yeah, We Should All Be Doing That
By Kells McPhillips
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
The Booty-Strengthening Yoga Flow That Perks Your Peach in 6 Swift Moves
By Zoe Weiner
These Lymphatic Drainage Workouts Are Basically a Detox on a Mat...Or Trampoline
These Lymphatic Drainage Workouts Are Basically a Detox on a Mat...Or Trampoline
By Zoe Weiner
The Muscle Group That You Should Be Thinking About? Your Pelvic Floor
The Muscle Group That You Should Be Thinking About? Your Pelvic Floor
By Zoe Weiner
Throw Your Hands Way, Way up for an Instant Cardio Boost While You're Strength Training
Throw Your Hands Way, Way up for an Instant Cardio Boost While You're Strength Training
By Kells McPhillips
This Easy Fitness Tracker Hack Will Make Sure You’re Actually Getting *All* Those Steps In
This Easy Fitness Tracker Hack Will Make Sure You’re Actually Getting *All* Those Steps In
By Mary Grace Garis
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
8 Top Trainers Name Their Favorite Triceps Exercises—and There's Not a Dip in Sight
By Tehrene Firman
Female Bodybuilders Share How Strength Makes Them Feel Feminine
Female Bodybuilders Share How Strength Makes Them Feel Feminine
By Emily Laurence
Twitter Has Spoken—and This Is America’s Preferred Way to Sweat
Twitter Has Spoken—and This Is America’s Preferred Way to Sweat
By Kells McPhillips
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
Here's Why Using the Same Towel on Your Face *and* Your Gym Equipment Is a...
By Tehrene Firman
Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack
Take Your Beat-Based Workout up a Level (or Five!) With This Pro Hack
By Kells McPhillips
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
This 7-Minute Heart-Opening Yoga Flow Will Relieve Tension From Hunching Over a Computer All Day
By Allie Flinn
'Heavy Carries' Are the Surefire Way to Get Stronger Without Lifting Weights
'Heavy Carries' Are the Surefire Way to Get Stronger Without Lifting Weights
By Rachel Lapidos
5 Instagram Videos to Bookmark If You’re Still Confused in the Weight Room
5 Instagram Videos to Bookmark If You’re Still Confused in the Weight Room
By Kells McPhillips
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
By Rachel Lapidos
This 8-Minute Routine for Morning Stretches Will Wake You up Instantly
This 8-Minute Routine for Morning Stretches Will Wake You up Instantly
By Erin Magner
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
By Rebecca Norris
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