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Fitness
Fitness
Tips
Good Moves
The Right Way
Trainer of the Month Club
5 Instagram Videos to Bookmark If You’re Still Confused in the Weight Room
By
Kells McPhillips
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
By
Rachel Lapidos
This 8-Minute Routine for Morning Stretches Will Wake You up Instantly
By
Erin Magner
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
By
Rebecca Norris
The Hardest Plank of My Life Came Courtesy of This Under-the-Radar Gym Equipment
By
Rachel Lapidos
The Common Reason Your Feet Hurt From the Second You Wake Up
By
Rachel Lapidos
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
By
Isadora Baum
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
By
Tehrene Firman
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
By
Rebecca Norris
This Is the Best Way to Get Into Pigeon Pose to Get That Ooey Gooey...
By
Rachel Lapidos
Everyone at My Gym Is Sipping Coffee Mid-Workout, and Nutritionists Told Me Why
By
Zoe Weiner
3 Trainer-Approved Ways to Make Your Summer Workouts Adventurous *and* Effective
By
Mercey Livingston
Woke up With a Stiff Neck? These 4 Pro-Approved Stretches Should Help Loosen It Up
By
Rachel Lapidos
8 (Genius!) Classpass Hacks That’ll Stretch Your Credits Further
By
Zoe Weiner
This 7-Minute Beginner Yoga Flow Is More Energizing Than a Cup of Matcha
By
Rachel Lapidos
Pro Tip: Do This Yoga Move to Make Any Upper Body Workout More Effective
By
Rachel Lapidos
The Full-Body Workout That Stretches *and* Tones at the Same Time
By
Rachel Lapidos
Prevent Lower Back Pain by Working on This Key Muscle
By
Rachel Lapidos
5 of the Best Recovery Drinks to Fuel Your Sweat Sessions
By
Rachel Lapidos
How Extremes Like HIIT and Sitting All Day Can Bring on Hip Pain (AKA Sciatica)
By
Zoe Weiner
6 Weight Machines Trainers Say You Can Totally Skip (and What to Do Instead)
By
Rachel Lapidos
The Most Common Butt Workout Is Also One of the Easiest to Mess Up
By
Zoe Weiner
The 'Figure 8 Workout' Will Fire up Your Abs Without You Even Realizing It
By
Rachel Lapidos
We Found Out Just How Much Exercise Is *Too* Much Exercise
By
Sarah Madaus
7 Quick Cool Down Exercises That Are Just As Important As Your Warmup
By
Kells McPhillips
11 Apps That Turn Your Phone Into Your Very Own Personal Trainer
By
Rebecca Norris
The Time of Day That You Work Out Matters, but Not for the Reason You...
By
Zoe Weiner
The 6 Most Creative Core and Butt Moves You Don't Know About yet (but Should)
By
Zoe Weiner
*Exactly* How an Aspiring Astronaut Is Prepping Her Body to Get Ready for Space
By
Zoe Weiner
The Demand for 'Wellness Under One Roof' Means Good Things for Your Local Gym
By
Zoe Weiner
3 Editors Committed to Regular SLT Megaformer Classes for 3 Months—Here's What Happened
By
Zoe Weiner
Memorize the 'Four Pack' to Make Your Burpees Over-the-Top Effective
By
Rachel Lapidos
The 3 Absolute Worst Things You Can Do for Your Posture, According to a Chiropractor
By
Rachel Lapidos
13 Tips to Commit to a Gym Routine When You'd Rather Be Any Place Else
By
Rebecca Norris
Fitness Tech Is Becoming Laser Targeted Towards Recovery
By
Rachel Lapidos
The Best IT Band Exercises to Help You Avoid Injury
By
Tehrene Firman
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
By
Rachel Lapidos
Stressed AF? Maybe Lay Off the HIIT for a Day or Two
By
Rachel Lapidos
Working Your Inner Thighs Can Make Your Butt Workouts Even *More* Effective
By
Zoe Weiner
Trainers Agree: the Term "Muscle Confusion" Is Actually a Complete Myth
By
Rachel Lapidos
'Underbutt' Exercises Are the Leg-Day Heroes You Never Knew You Needed
By
Erin Magner
Yoga During Pregnancy: Tips to Take With You During Your Practice
By
Rachel Lapidos
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
By
Rachel Lapidos
This Next-Level 'Floating' Plank Variation Will Work All 360-Degrees of Your Core
By
Zoe Weiner
I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a...
By
Rachel Lapidos
This 12-Minute Hamstring Workout Will Make Every Other Fitness Move Easier
By
Zoe Weiner
To Nail Mountain Climbers, Repeat After Me: Planks but Make ’Em Cardio
By
Rachel Lapidos
I Hit My 10,000 Steps Every Day… Does That Mean I Can Skip Cardio for,...
By
Zoe Weiner
The Ballet Dancer's Workout You Can Do While You Brush Your Teeth
By
Tehrene Firman
8 of the Best Fitness Tracker Deals You Can Score This Amazon Prime Day
By
Rachel Lapidos
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
By
Rachel Lapidos
We Found an Essential Oil Blend That Will Melt Away *All* of Your Muscle Tension
By
Rachel Lapidos
Why You Should Watch Out for the 'Butt Wink' When Squatting
By
Rachel Lapidos
Your Muscles Contract in 3 Different Ways—Here's Why That Matters When You Work Out
By
Kara Jillian Brown
Why Does My Face Get so Much Redder Than Everyone Else's When I Work Out?
By
Tehrene Firman
5 Minutes of Low Impact Aerobics Is One of the Best Warm Ups *Ever*
By
Kells McPhillips
Well+Good TALKS: Voices From the Front Lines of the Fitness Revolution
By
Well+Good Editors
The Key to Perfect Planks and Mountain Climbers? These 2-Second Wrist Stretches
By
Zoe Weiner
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
By
Rachel Lapidos
Let's Bring Back Fit Tests, Because It’s the Best Way to Get Stronger
By
Charlee Atkins
All You Need to Copy Alison Brie's Workout Recovery Game Is a Dropper Full of...
By
Zoe Weiner
3 Things to Keep in Mind to Do Push-Ups the Right Way
By
Rachel Lapidos
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
By
Rachel Lapidos
The Triceps-Busting Move That Will Light Your Entire Arm on Fire
By
Kara Jillian Brown
Hit a Fitness Plateau? Here Are 6 Strategies to Push Through It
By
Rebecca Norris
Sarah Michelle Gellar’s Favorite Workout Will Get You As Strong As Buffy
By
Kells McPhillips
The 3 Ways You Should *Never* Stand, According to a Physical Therapist
By
Rachel Lapidos
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
By
Rachel Lapidos
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
By
Tehrene Firman
This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower...
By
Kara Jillian Brown
The Sneaky Muscle Group You’re Forgetting to Work Is Actually Key to Full-Body Strength
By
Rachel Lapidos
Kettlebell Swings Should Come From Your Hips—Not Your Arms
By
Tehrene Firman
I Turned My ‘Reminders’ App Into a 100 Percent Free Personal Trainer
By
Kells McPhillips
Most of Us Are Crunching Incorrectly, and That Isn’t Great for Our Necks and Back
By
Rachel Lapidos
9 Slider Exercises That Will Leave Every Muscle in Your Body Quaking
By
Rebecca Norris
Tight Hammies? Might Be Because You're Sitting at Your Desk All Day
By
Rachel Lapidos
I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout
By
Rachel Lapidos
Can Working Out at 52 Degrees Really Dial up Your Workout?
By
Kells McPhillips
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
By
Rebecca Norris
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
By
Rachel Lapidos
Spinning Is Supposed to Be Easy on Your Joints—so Why Does It Make My Knees...
By
Kara Jillian Brown
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
By
Tehrene Firman
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
By
Rebecca Norris
Want to Feel Stronger During Workouts? A Trainer Shares Her Knockout Tips
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