Fitness

Fitness Tips

Fitness
Fitness Tips

How Lifting Weights Helped One Woman Drop Diet Culture for Good 

Read an excerpt from Casey Johnston’s new book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting.

by Jen Ator
on May 9
Image of the cover of Casey Johnston's new memoir, A Physical Education
Fitness

If Your Hips “Pop,” Physical Therapists Say You Might Need Snapping Hip Syndrome Exercises

by Jennifer Heimlich
on May 6
A woman in sportswear stands with hip spread wide while doing exercises for snapping hip syndrome.
Fitness

The Surprising Way Mobility Exercises Keep You Young, According to Experts

by Jennifer Heimlich
on May 2
Women stretching doing gentle mobility exercises in home living room wood floor
Fitness

Does Dancing ‘Count’ as Cardio? Here’s What Experts Say

by Jennifer Heimlich
on Apr 25
Happy woman dancing and listening to music near a green empty wall outdoor in the city.
Fitness

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

by Jennifer Heimlich
on Apr 22
Healthy female training in the gym, performing a hip thrust.

Latest Fitness Tips

Fitness
Fitness Tips

“I’m a Master Trainer—Here’s Why You Shouldn’t Skip Your Post-Run Stretches.”

We know you can spare five minutes.

by Kells McPhillips
on Apr 17
A young black woman doing post-run stretches in the park on the road amidst green grass and trees.
Fitness
Fitness Tips

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” 

There’s a difference between chronic stress and making your body work during workouts.

by Jennifer Heimlich
on Feb 20
woman sweating in the gym
Fitness
Fitness Tips

Elliptical vs Treadmill: Which Cardio Machine Is Right For You? 

We got the expert scoop on how to pick the best one.

by Mercey Livingston
on Apr 15
Woman walking on a treadmill at the gym.
Fitness
Fitness Tips

Does Rowing ‘Count’ as Strength Training? Here’s What Experts Had to Say

Don’t toss out those dumbbells just yet.

by Jennifer Heimlich
on Apr 11
Full body female athlete in sportswear using rowing machine during fitness workout in gym.
Fitness
Fitness Tips

The 9 Best Hip Stretches for Women, According to Experts

Add these moves to your rotation whenever you start feeling like the Tin Man.

by Jennifer Heimlich
on Mar 24
Portrait of woman in white sportswear practicing hip stretches standing in living room at home with bend leg opening hip.