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5 Instagram Videos to Bookmark If You’re Still Confused in the Weight Room
5 Instagram Videos to Bookmark If You’re Still Confused in the Weight Room
By Kells McPhillips
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
This Super-Intense Plyometric Move Combines the Two Hardest Glutes Exercises Into One Killer Butt Workout
By Rachel Lapidos
This 8-Minute Routine for Morning Stretches Will Wake You up Instantly
This 8-Minute Routine for Morning Stretches Will Wake You up Instantly
By Erin Magner
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
4 Do-Anywhere Stretches That Will Help You Recover From Any Workout Faster
By Rebecca Norris
The Hardest Plank of My Life Came Courtesy of This Under-the-Radar Gym Equipment
The Hardest Plank of My Life Came Courtesy of This Under-the-Radar Gym Equipment
By Rachel Lapidos
The Common Reason Your Feet Hurt From the Second You Wake Up
The Common Reason Your Feet Hurt From the Second You Wake Up
By Rachel Lapidos
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
HIIT or LIIT? Incorporating Both Is the Surefire Way to Get Stronger
By Isadora Baum
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
Alligator Crawls Are the Wildest Way to Work Your Entire Body Like an Animal
By Tehrene Firman
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
6 Plyo Exercises That'll Get Your Heart Pumping One Explosive Movement at a Time
By Rebecca Norris
This Is the Best Way to Get Into Pigeon Pose to Get That Ooey Gooey...
This Is the Best Way to Get Into Pigeon Pose to Get That Ooey Gooey...
By Rachel Lapidos
Everyone at My Gym Is Sipping Coffee Mid-Workout, and Nutritionists Told Me Why
Everyone at My Gym Is Sipping Coffee Mid-Workout, and Nutritionists Told Me Why
By Zoe Weiner
3 Trainer-Approved Ways to Make Your Summer Workouts Adventurous *and* Effective
3 Trainer-Approved Ways to Make Your Summer Workouts Adventurous *and* Effective
By Mercey Livingston
Woke up With a Stiff Neck? These 4 Pro-Approved Stretches Should Help Loosen It Up
Woke up With a Stiff Neck? These 4 Pro-Approved Stretches Should Help Loosen It Up
By Rachel Lapidos
8 (Genius!) Classpass Hacks That’ll Stretch Your Credits Further
8 (Genius!) Classpass Hacks That’ll Stretch Your Credits Further
By Zoe Weiner
This 7-Minute Beginner Yoga Flow Is More Energizing Than a Cup of Matcha
This 7-Minute Beginner Yoga Flow Is More Energizing Than a Cup of Matcha
By Rachel Lapidos
Pro Tip: Do This Yoga Move to Make Any Upper Body Workout More Effective
Pro Tip: Do This Yoga Move to Make Any Upper Body Workout More Effective
By Rachel Lapidos
The Full-Body Workout That Stretches *and* Tones at the Same Time
The Full-Body Workout That Stretches *and* Tones at the Same Time
By Rachel Lapidos
Prevent Lower Back Pain by Working on This Key Muscle
Prevent Lower Back Pain by Working on This Key Muscle
By Rachel Lapidos
5 of the Best Recovery Drinks to Fuel Your Sweat Sessions
5 of the Best Recovery Drinks to Fuel Your Sweat Sessions
By Rachel Lapidos
How Extremes Like HIIT and Sitting All Day Can Bring on Hip Pain (AKA Sciatica)
How Extremes Like HIIT and Sitting All Day Can Bring on Hip Pain (AKA Sciatica)
By Zoe Weiner
6 Weight Machines Trainers Say You Can Totally Skip (and What to Do Instead)
6 Weight Machines Trainers Say You Can Totally Skip (and What to Do Instead)
By Rachel Lapidos
The Most Common Butt Workout Is Also One of the Easiest to Mess Up
The Most Common Butt Workout Is Also One of the Easiest to Mess Up
By Zoe Weiner
The 'Figure 8 Workout' Will Fire up Your Abs Without You Even Realizing It
The 'Figure 8 Workout' Will Fire up Your Abs Without You Even Realizing It
By Rachel Lapidos
We Found Out Just How Much Exercise Is *Too* Much Exercise
We Found Out Just How Much Exercise Is *Too* Much Exercise
By Sarah Madaus
7 Quick Cool Down Exercises That Are Just As Important As Your Warmup
7 Quick Cool Down Exercises That Are Just As Important As Your Warmup
By Kells McPhillips
11 Apps That Turn Your Phone Into Your Very Own Personal Trainer
11 Apps That Turn Your Phone Into Your Very Own Personal Trainer
By Rebecca Norris
The Time of Day That You Work Out Matters, but Not for the Reason You...
The Time of Day That You Work Out Matters, but Not for the Reason You...
By Zoe Weiner
The 6 Most Creative Core and Butt Moves You Don't Know About yet (but Should)
The 6 Most Creative Core and Butt Moves You Don't Know About yet (but Should)
By Zoe Weiner
*Exactly* How an Aspiring Astronaut Is Prepping Her Body to Get Ready for Space
*Exactly* How an Aspiring Astronaut Is Prepping Her Body to Get Ready for Space
By Zoe Weiner
The Demand for 'Wellness Under One Roof' Means Good Things for Your Local Gym
The Demand for 'Wellness Under One Roof' Means Good Things for Your Local Gym
By Zoe Weiner
3 Editors Committed to Regular SLT Megaformer Classes for 3 Months—Here's What Happened
3 Editors Committed to Regular SLT Megaformer Classes for 3 Months—Here's What Happened
By Zoe Weiner
Memorize the 'Four Pack' to Make Your Burpees Over-the-Top Effective
Memorize the 'Four Pack' to Make Your Burpees Over-the-Top Effective
By Rachel Lapidos
The 3 Absolute Worst Things You Can Do for Your Posture, According to a Chiropractor
The 3 Absolute Worst Things You Can Do for Your Posture, According to a Chiropractor
By Rachel Lapidos
13 Tips to Commit to a Gym Routine When You'd Rather Be Any Place Else
13 Tips to Commit to a Gym Routine When You'd Rather Be Any Place Else
By Rebecca Norris
Fitness Tech Is Becoming Laser Targeted Towards Recovery
Fitness Tech Is Becoming Laser Targeted Towards Recovery
By Rachel Lapidos
The Best IT Band Exercises to Help You Avoid Injury
The Best IT Band Exercises to Help You Avoid Injury
By Tehrene Firman
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
The 14-Minute Resistance Band Workout That Will Set Your Buns Ablaze
By Rachel Lapidos
Stressed AF? Maybe Lay Off the HIIT for a Day or Two
Stressed AF? Maybe Lay Off the HIIT for a Day or Two
By Rachel Lapidos
Working Your Inner Thighs Can Make Your Butt Workouts Even *More* Effective
Working Your Inner Thighs Can Make Your Butt Workouts Even *More* Effective
By Zoe Weiner
Trainers Agree: the Term "Muscle Confusion" Is Actually a Complete Myth
Trainers Agree: the Term "Muscle Confusion" Is Actually a Complete Myth
By Rachel Lapidos
'Underbutt' Exercises Are the Leg-Day Heroes You Never Knew You Needed
'Underbutt' Exercises Are the Leg-Day Heroes You Never Knew You Needed
By Erin Magner
Yoga During Pregnancy: Tips to Take With You During Your Practice
Yoga During Pregnancy: Tips to Take With You During Your Practice
By Rachel Lapidos
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
This 10-Move Medicine Ball Workout Proves One Tool Can Torch Your Total Body
By Rachel Lapidos
This Next-Level 'Floating' Plank Variation Will Work All 360-Degrees of Your Core
This Next-Level 'Floating' Plank Variation Will Work All 360-Degrees of Your Core
By Zoe Weiner
I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a...
I Have Heart Eyes for This Posture Trainer Which Fixed My Slouching Habit in a...
By Rachel Lapidos
This 12-Minute Hamstring Workout Will Make Every Other Fitness Move Easier
This 12-Minute Hamstring Workout Will Make Every Other Fitness Move Easier
By Zoe Weiner
To Nail Mountain Climbers, Repeat After Me: Planks but Make ’Em Cardio
To Nail Mountain Climbers, Repeat After Me: Planks but Make ’Em Cardio
By Rachel Lapidos
I Hit My 10,000 Steps Every Day… Does That Mean I Can Skip Cardio for,...
I Hit My 10,000 Steps Every Day… Does That Mean I Can Skip Cardio for,...
By Zoe Weiner
The Ballet Dancer's Workout You Can Do While You Brush Your Teeth
The Ballet Dancer's Workout You Can Do While You Brush Your Teeth
By Tehrene Firman
8 of the Best Fitness Tracker Deals You Can Score This Amazon Prime Day
8 of the Best Fitness Tracker Deals You Can Score This Amazon Prime Day
By Rachel Lapidos
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
This Resistance Band Back Workout Improves Posture in 10 Minutes Flat
By Rachel Lapidos
We Found an Essential Oil Blend That Will Melt Away *All* of Your Muscle Tension
We Found an Essential Oil Blend That Will Melt Away *All* of Your Muscle Tension
By Rachel Lapidos
Why You Should Watch Out for the 'Butt Wink' When Squatting
Why You Should Watch Out for the 'Butt Wink' When Squatting
By Rachel Lapidos
Your Muscles Contract in 3 Different Ways—Here's Why That Matters When You Work Out
Your Muscles Contract in 3 Different Ways—Here's Why That Matters When You Work Out
By Kara Jillian Brown
Why Does My Face Get so Much Redder Than Everyone Else's When I Work Out?
Why Does My Face Get so Much Redder Than Everyone Else's When I Work Out?
By Tehrene Firman
5 Minutes of Low Impact Aerobics Is One of the Best Warm Ups *Ever*
5 Minutes of Low Impact Aerobics Is One of the Best Warm Ups *Ever*
By Kells McPhillips
Well+Good TALKS: Voices From the Front Lines of the Fitness Revolution
Well+Good TALKS: Voices From the Front Lines of the Fitness Revolution
By Well+Good Editors
The Key to Perfect Planks and Mountain Climbers? These 2-Second Wrist Stretches
The Key to Perfect Planks and Mountain Climbers? These 2-Second Wrist Stretches
By Zoe Weiner
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
5 of the Most Common Mistakes Trainers See People Make on the Elliptical
By Rachel Lapidos
Let's Bring Back Fit Tests, Because It’s the Best Way to Get Stronger
Let's Bring Back Fit Tests, Because It’s the Best Way to Get Stronger
By Charlee Atkins
All You Need to Copy Alison Brie's Workout Recovery Game Is a Dropper Full of...
All You Need to Copy Alison Brie's Workout Recovery Game Is a Dropper Full of...
By Zoe Weiner
3 Things to Keep in Mind to Do Push-Ups the Right Way
3 Things to Keep in Mind to Do Push-Ups the Right Way
By Rachel Lapidos
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
5 Unexpected Reasons It's Worth Adding Some Strength Training to Your Fitness Game
By Rachel Lapidos
The Triceps-Busting Move That Will Light Your Entire Arm on Fire
The Triceps-Busting Move That Will Light Your Entire Arm on Fire
By Kara Jillian Brown
Hit a Fitness Plateau? Here Are 6 Strategies to Push Through It
Hit a Fitness Plateau? Here Are 6 Strategies to Push Through It
By Rebecca Norris
Sarah Michelle Gellar’s Favorite Workout Will Get You As Strong As Buffy
Sarah Michelle Gellar’s Favorite Workout Will Get You As Strong As Buffy
By Kells McPhillips
The 3 Ways You Should *Never* Stand, According to a Physical Therapist
The 3 Ways You Should *Never* Stand, According to a Physical Therapist
By Rachel Lapidos
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
This 15-Minute Arm Workout Uses a Resistance Band and Your *Entire* Upper Body
By Rachel Lapidos
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
Bicycle Kicks Are the Most Underrated Way to Blast Your Abs—but Are You Doing Them...
By Tehrene Firman
This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower...
This Hardcore Leg Workout Is Worthy of a World Cup Champion—and Will Leave Your Lower...
By Kara Jillian Brown
The Sneaky Muscle Group You’re Forgetting to Work Is Actually Key to Full-Body Strength
The Sneaky Muscle Group You’re Forgetting to Work Is Actually Key to Full-Body Strength
By Rachel Lapidos
Kettlebell Swings Should Come From Your Hips—Not Your Arms
Kettlebell Swings Should Come From Your Hips—Not Your Arms
By Tehrene Firman
I Turned My ‘Reminders’ App Into a 100 Percent Free Personal Trainer
I Turned My ‘Reminders’ App Into a 100 Percent Free Personal Trainer
By Kells McPhillips
Most of Us Are Crunching Incorrectly, and That Isn’t Great for Our Necks and Back
Most of Us Are Crunching Incorrectly, and That Isn’t Great for Our Necks and Back
By Rachel Lapidos
9 Slider Exercises That Will Leave Every Muscle in Your Body Quaking
9 Slider Exercises That Will Leave Every Muscle in Your Body Quaking
By Rebecca Norris
Tight Hammies? Might Be Because You're Sitting at Your Desk All Day
Tight Hammies? Might Be Because You're Sitting at Your Desk All Day
By Rachel Lapidos
I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout
I Thought My Abs Routine Was Tough Until I Tried This 6-Move Resistance Band Workout
By Rachel Lapidos
Can Working Out at 52 Degrees Really Dial up Your Workout?
Can Working Out at 52 Degrees Really Dial up Your Workout?
By Kells McPhillips
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
This 3-Move, Total-Body Workout Packs in a Full Sweat Sesh in a Matter of Minutes
By Rebecca Norris
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
You’ll Work *All* the Muscles in Your Core With This 15-Minute Ab Workout
By Rachel Lapidos
Spinning Is Supposed to Be Easy on Your Joints—so Why Does It Make My Knees...
Spinning Is Supposed to Be Easy on Your Joints—so Why Does It Make My Knees...
By Kara Jillian Brown
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
Beat-Based Workouts Have Moved Beyond the Spin Studio—and We're Here for It
By Tehrene Firman
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
By Rebecca Norris
Want to Feel Stronger During Workouts? A Trainer Shares Her Knockout Tips
Want to Feel Stronger During Workouts? A Trainer Shares Her Knockout Tips
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