Fitness Tips
Good Moves The Right Way Trainer of the Month Club
This accessory turns any outdoor space into a gym—and you probably already have it
May 09, 2020
This accessory turns any outdoor space into a gym—and you probably already have it
With gyms still closed across the country, you've gotta get creative. Many people have been…
By Tehrene Firman
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your Body
May 08, 2020
Move Through This 30-Minute Energizing Yoga Flow To Stretch Out Every Cramped Muscle in Your Body
Days spent cramped inside due to the COVID-19 quarantine can leave one's body feeling cramped,…
By Rachel Lapidos
8 leg day workouts that burn out the largest muscles in your body in mere minutes
May 07, 2020
8 leg day workouts that burn out the largest muscles in your body in mere minutes
There's a high chance you've seen coffee mugs or T-shirts with witty quotes about leg…
By Rachel Lapidos
Partial reps target your body's tiniest muscles for the biggest gains
May 07, 2020
Partial reps target your body's tiniest muscles for the biggest gains
Repetitions or "reps" are kind of like the building blocks of strength training: You stack…
By Kells McPhillips
Think full-body Pilates is hard? Try adding a resistance band with this 30-minute workout
May 07, 2020
Think full-body Pilates is hard? Try adding a resistance band with this 30-minute workout
 Whenever I ordered ice cream (you know, in times when one could still pay…
By Kells McPhillips
Here's how much aerobic vs anaerobic exercise you should be getting in each week
May 06, 2020
Here's how much aerobic vs anaerobic exercise you should be getting in each week
When it comes to our workouts, we tend to compartmentalize them into strength training or…
By Rachel Lapidos
How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real
May 06, 2020
How to give yourself a neck and shoulder massage at home, because that computer posture life is so, so real
If you've been feeling the aches and pains in your neck and shoulders more than…
By Tehrene Firman
Use your treadmill to get the hardest abs and glutes workout of your life—no running required
May 06, 2020
Use your treadmill to get the hardest abs and glutes workout of your life—no running required
Treadmill workouts have always been fairly straightforward. You hop on the belt, turn it on,…
By Zoe Weiner
How to foam roll the muscles that get tight from a sedentary lifestyle
May 05, 2020
How to foam roll the muscles that get tight from a sedentary lifestyle
Sedentary behavior can lead to a whole lot of tightness across your body. And the…
By Tehrene Firman
This 25-minute, low-impact cardio workout will spike your heart rate without a single burpee
May 05, 2020
This 25-minute, low-impact cardio workout will spike your heart rate without a single burpee
 The term “cardio workout” immediately conjures images of a high-speed, high-impact, high-sweat fitness. But…
By Zoe Weiner
3 moves a cardiologist says you should do every single day
May 05, 2020
3 moves a cardiologist says you should do every single day
Unless you've opted to invest in a foldable treadmill or trampoline, getting a cardio workout…
By Zoe Weiner
Here's what to know about working out after drinking the night before
May 04, 2020
Here's what to know about working out after drinking the night before
It's the morning after a night during which you maybe drank one-too-many low-sugar margaritas, and…
By Rachel Lapidos
'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'
May 04, 2020
'I'm a trainer, and these are the 4 best posture exercises to help you stand a little taller'
What even is good posture these days? With so many people currently living that WFH…
By Tehrene Firman
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
May 04, 2020
This 15-Minute Dancer Abs Workout Is Just As Tough As Planking—But So Much More Fun
 When you sign up for a dance class, you know you'll be getting in…
By Zoe Weiner
How to pair yoga and strength training to reach any fitness goal you have
May 03, 2020
How to pair yoga and strength training to reach any fitness goal you have
Yoga is one of the best things you can do to increase your overall health, on…
By Rachel Lapidos
Use the "rule of three" to get the most out of your strength training
May 02, 2020
Use the "rule of three" to get the most out of your strength training
From AMRAP to metcon, there are hundreds of different ways to structure a strength-training session.…
By Zoe Weiner
The best way to get a stronger core and better posture, according to a physical therapist
May 01, 2020
The best way to get a stronger core and better posture, according to a physical therapist
With COVID-19 forcing most of us to WFH (aka work from home) for the foreseeable…
By Mercey Livingston
5 indoor walking exercise videos to get your heart rate up without leaving the house
April 30, 2020
5 indoor walking exercise videos to get your heart rate up without leaving the house
Whether the weather is bad, or you just don't feel like wearing a mask, sometimes,…
By Kara Jillian Brown
How push-ups became the official workout of COVID-19
April 30, 2020
How push-ups became the official workout of COVID-19
Push-ups became the workout they are today thanks to wrestler Jerick Revilla, who reportedly performed…
By Kells McPhillips
'3 things I learned when I started pole dancing at age 70'
April 30, 2020
'3 things I learned when I started pole dancing at age 70'
Susan Skinner was 70 years old when she became passionate about pole dancing. The second…
By Rachel Lapidos
9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat
April 30, 2020
9 neck and shoulder stretches that melt away a month's worth of tension in 8 minutes flat
 Even if your head, neck, and shoulders are experiencing extra soreness during the prolonged…
By Rachel Lapidos
A boxing pro shares the key 4 tips to punching it out at home
April 29, 2020
A boxing pro shares the key 4 tips to punching it out at home
It's such an experience to work out at a boxing studio. Your hands are decked…
By Rachel Lapidos
The 10 wildest animal walk exercises ranked from easiest to hardest
April 29, 2020
The 10 wildest animal walk exercises ranked from easiest to hardest
When it comes to getting a great workout, look no further than your animal friends.…
By Tehrene Firman
8 beginner stretches to move through if you’re far from flexible
April 28, 2020
8 beginner stretches to move through if you’re far from flexible
Many people simply don't stretch enough because they're "not flexible." But to get flexible, you…
By Tehrene Firman
The 3 Cs of metabolic strength training will give you the most efficient workout
April 28, 2020
The 3 Cs of metabolic strength training will give you the most efficient workout
When it comes to strength training, there's more than one way to get the job…
By Rachel Lapidos
6 things to keep in mind when creating a workout schedule for beginners
April 27, 2020
6 things to keep in mind when creating a workout schedule for beginners
Not everything in life operates on a schedule (hello, menstrual period), nor does everything need…
By Rachel Lapidos
An Olympic weightlifter's favorite equipment-free exercise moves
April 27, 2020
An Olympic weightlifter's favorite equipment-free exercise moves
As everyone is stuck at home during the COVID-19 pandemic, without access to our usual…
By Rachel Lapidos
This 8-minute core-and-back workout burns so good (and is over in no time!)
April 27, 2020
This 8-minute core-and-back workout burns so good (and is over in no time!)
 When it comes to working your back, sometimes it's out of sight, out of…
By Rachel Lapidos
Get the blood moving in your legs with 5 simple exercises for circulation
April 24, 2020
Get the blood moving in your legs with 5 simple exercises for circulation
Extended periods of sitting slows circulation in your feet and legs, which doesn't allow for…
By Tehrene Firman
My only fitness goal during lockdown is to pass this 10-minute squat test
April 23, 2020
My only fitness goal during lockdown is to pass this 10-minute squat test
Squats are one of those versatile moves that don't require a trip to the gym…
By Kells McPhillips
6 creative ways to get your heart rate up if you're a cardio hater
April 23, 2020
6 creative ways to get your heart rate up if you're a cardio hater
Everyone has their own fitness personality, choosing to do workouts that they love while steering…
By Rachel Lapidos
Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh
April 22, 2020
Burn out your abs, arms, and glutes with this 20-minute, core-quaking Pilates sesh
 One of the coolest things about fitness is that it's actually not time consuming.…
By Rachel Lapidos
8 pieces of home gym equipment for small spaces that won't take up your entire living room
April 21, 2020
8 pieces of home gym equipment for small spaces that won't take up your entire living room
It's hard to remember how many days it's been since I last stepped foot inside…
By Tehrene Firman
Does exercise reduce inflammation? Here's what a preventive medicine doc says
April 21, 2020
Does exercise reduce inflammation? Here's what a preventive medicine doc says
Anyone who's serious about preventing chronic inflammation (aka a sustained inflammatory response in the body…
By Emily Laurence
Muscle mass is hard to lose—so don't sweat it, okay?
April 20, 2020
Muscle mass is hard to lose—so don't sweat it, okay?
None of our workout routines look the way they did a few months ago, and…
By Kells McPhillips
Burn out your entire core and lower body with this 10-minute, do-anywhere workout
April 20, 2020
Burn out your entire core and lower body with this 10-minute, do-anywhere workout
Your core and your lower body muscles are the trunk of your entire body, holding…
By Rachel Lapidos
This $140 foldable trampoline will give you a cardio and strength workout in 30 minutes flat
April 19, 2020
This $140 foldable trampoline will give you a cardio and strength workout in 30 minutes flat
These days, I am constantly looking for tiny things to bring me joy. Season one of…
By Zoe Weiner
This cardio-and-core igniting move is the best way to start every at-home workout
April 19, 2020
This cardio-and-core igniting move is the best way to start every at-home workout
When you're primarily working out at home, warm-ups can be tricky. It's not like you…
By Tehrene Firman
Light up your entire low body with the single leg dumbbell deadlift
April 17, 2020
Light up your entire low body with the single leg dumbbell deadlift
 A single-weight deadlift (otherwise known as a single-leg dumbbell deadlift) is one of those…
By Zoe Weiner
Hollow body rocks work every part of your core without a single piece of equipment
April 16, 2020
Hollow body rocks work every part of your core without a single piece of equipment
While there are plenty of different exercises they do to strengthen their abs, there's one…
By Tehrene Firman
6 exercises for stability you can do on your toes to elevate the burn
April 16, 2020
6 exercises for stability you can do on your toes to elevate the burn
Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you…
By Kara Jillian Brown
Doing cardio affects your brain differently than things like strength training—here's how
April 16, 2020
Doing cardio affects your brain differently than things like strength training—here's how
Whether you're a cardio fan or not, the popular opinion among people who exercise regularly…
By Rachel Lapidos
This 5-minute foam rolling routine doubles as a massage for your most-used muscles
April 16, 2020
This 5-minute foam rolling routine doubles as a massage for your most-used muscles
 Foam rolling is one of those fitness practices that you likely have a love/hate…
By Rachel Lapidos
The 3 Best Wrist and Ankle Weights That’ll Help You Build Stronger Bones During Any Walk or Workout
April 15, 2020
The 3 Best Wrist and Ankle Weights That’ll Help You Build Stronger Bones During Any Walk or Workout
If you've ever cycled through your bodyweight exercises and wished that there was some way to…
By Rachel Lapidos
These are the 3 most common misconceptions people have about bodyweight training
April 15, 2020
These are the 3 most common misconceptions people have about bodyweight training
Bodyweight training is exactly what it sounds like: You're using nothing but the weight of…
By Rachel Lapidos
9 Shoulder Exercises To Do at Home That Dissolve Any Sign of Tension
April 14, 2020
9 Shoulder Exercises To Do at Home That Dissolve Any Sign of Tension
When cycling through weekly workouts, it's easy to fall into the same strength-training regimen of…
By Zoe Weiner
Jada Pinkett Smith's 'body-surfing' floor workout strengthens your entire upper body
April 14, 2020
Jada Pinkett Smith's 'body-surfing' floor workout strengthens your entire upper body
There are so many different ways to strengthen your upper body. You can use dumbbells,…
By Tehrene Firman
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
April 14, 2020
The 60-Second Core Strength Test—And 4 Exercises To Make You Stronger
As much as I dreaded the annual fitness assessments in gym class (forever haunted by…
By Kara Jillian Brown
I treated my anxiety with fitness for years—here's why I decided to go back on medication
April 13, 2020
I treated my anxiety with fitness for years—here's why I decided to go back on medication
When I went for a checkup with my general practitioner in November, I was mostly…
By Zoe Weiner
The best IT band stretches to loosen up your lower body after a hard day of sedentary behavior
April 13, 2020
The best IT band stretches to loosen up your lower body after a hard day of sedentary behavior
If you spend a lot of time sedentary every day, there's a good chance you're…
By Tehrene Firman
This 10-minute abs and arms series stretches, strengthens, and stings so good
April 13, 2020
This 10-minute abs and arms series stretches, strengthens, and stings so good
In just 10 minutes, you can make yourself a whipped coffee, exfoliate your skin with…
By Rachel Lapidos
5 ways a rodeo queen strengthens her body (and her mind) for competitions
April 12, 2020
5 ways a rodeo queen strengthens her body (and her mind) for competitions
Fallon Taylor, a Dallas-based barrel racer, caught the rodeo bug at the age of 7.…
By Rachel Lapidos
Here's how to give yourself a full-body massage with a Theragun
April 11, 2020
Here's how to give yourself a full-body massage with a Theragun
Over the years, the Theragun has only increased in popularity. It's a wizard of sorts…
By Tehrene Firman
This at-home Pilates lower body workout will set your legs *and* glutes on fire
April 10, 2020
This at-home Pilates lower body workout will set your legs *and* glutes on fire
 People tend to associate Pilates workouts with a stronger core. While that's 100-percent the core…
By Rachel Lapidos
3 exercises that reset your forward neck tilt, according to a physical therapist
April 10, 2020
3 exercises that reset your forward neck tilt, according to a physical therapist
When you're working on a computer—especially if you're working on your computer at home, in…
By Rachel Lapidos
This move will fire up your arms and obliques with nothing more than a single dumbbell
April 10, 2020
This move will fire up your arms and obliques with nothing more than a single dumbbell
 Dumbbells are the centerpiece of a lot of upper body workouts, and most of…
By Zoe Weiner
3 intense equipment-free CrossFit workouts at home
April 09, 2020
3 intense equipment-free CrossFit workouts at home
When you think of CrossFit workouts, you probably envision sweaty gym-goers flipping 200-pound tractor tires…
By Tehrene Firman
This 30-minute full-body Pilates workout is a low impact way to get your sweat on
April 09, 2020
This 30-minute full-body Pilates workout is a low impact way to get your sweat on
 There are some workouts that you dread (but are so grateful for once they're…
By Rachel Lapidos
A Metcon workout is the best way to pump up your whole body in 20 minutes
April 07, 2020
A Metcon workout is the best way to pump up your whole body in 20 minutes
If there's one thing the fitness world loves, it's using a buzzy acronym to describe…
By Zoe Weiner
The 'handstand challenge' is actually a great workout—here's how to modify it
April 07, 2020
The 'handstand challenge' is actually a great workout—here's how to modify it
By now you've probably seen the handstand challenge. It blew up on social media last…
By Kara Jillian Brown
7 trainer-approved ways to get the most out of your daily walking workout
April 07, 2020
7 trainer-approved ways to get the most out of your daily walking workout
Walking has quickly become the workout of the moment. With gyms closed and at-home workouts…
By Tehrene Firman
These '80s workout video stars are back just in time to help you break a sweat at home
April 06, 2020
These '80s workout video stars are back just in time to help you break a sweat at home
The at-home workouts on YouTube today have VHS fitness video stars of the 1980s and…
By Kara Jillian Brown
This no-equipment 4-minute max rep workout burns so good
April 06, 2020
This no-equipment 4-minute max rep workout burns so good
If you had to choose between a four-minute workout and a 60-minute workout, who wouldn't…
By Tehrene Firman
Activate your abs and glutes with this 10-minute do-anywhere workout
April 06, 2020
Activate your abs and glutes with this 10-minute do-anywhere workout
 We love a two-for-one combo deal, especially in workouts. Any strength training exercise routine…
By Rachel Lapidos
Feeling lower back pain? Move this lesser-known muscle for relief
April 05, 2020
Feeling lower back pain? Move this lesser-known muscle for relief
Have you ever been mid-movement—whether walking from point A to point B or trying your…
By Rebecca Norris
6 at-home workout moves you can easily modify for the true fitness beginner
April 05, 2020
6 at-home workout moves you can easily modify for the true fitness beginner
Spending a lot of time at home only helps your fitness journey. There are a…
By Tehrene Firman
Since you're working out, you might as well use *all* your muscles. Here's how to do that.
April 04, 2020
Since you're working out, you might as well use *all* your muscles. Here's how to do that.
First things first, let’s get one thing straight: You can’t target all of your muscles…
By Rebecca Norris
Wrists sore from all those body weight exercises? Use PAILs and RAILs to strengthen and stretch
April 04, 2020
Wrists sore from all those body weight exercises? Use PAILs and RAILs to strengthen and stretch
You don't need a lot to keep up your workout routine from home. Instead of…
By Tehrene Firman
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
April 03, 2020
These Are the Best Exercises for Longevity, According to a Functional Aging Trainer
Exercise comes with a whole lot of instant gratification. A single sweat session can immediately…
By Zoe Weiner
The 3 best exercises for strong bones you can do without any equipment
April 03, 2020
The 3 best exercises for strong bones you can do without any equipment
No doubt exercise makes your muscles stronger, but that's not the whole story. When you're…
By Kells McPhillips
3 of the biggest mistakes that wreck your side plank form (and stress out your obliques!)
April 03, 2020
3 of the biggest mistakes that wreck your side plank form (and stress out your obliques!)
 No matter what types of workouts you love, you’ve likely come across a some…
By Zoe Weiner
5 compound bodyweight exercises that leave no muscle left behind
April 02, 2020
5 compound bodyweight exercises that leave no muscle left behind
You can do so many different types of workouts at home. One day you might…
By Tehrene Firman
1 … 25 26 27 28 29 … 49