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Trainer of the Month Club
How to Keep Stronger Muscles From Overcompensating for Weaker Ones in Your Workout
By
Rebecca Norris
Want to Feel Stronger During Workouts? A Trainer Shares Her Knockout Tips
Paid Content
How to Actually Have Good Posture When You're Zipping Around on a Bike This Summer
By
Rachel Lapidos
7 Core-Quaking Exercises That Will One-up Basic Crunches in a Big Way
By
Rebecca Norris
Summer Has *Finally* Arrived—Here's How to Stay Fit in the Hot, Hot Heat
By
Isadora Baum
Learn the 'Rule of 5' for Motivation That Will Last You a Lifetime's Worth of...
By
Kells McPhillips
This 6-Minute Upper Body Workout Uses Dumbbells in Ways You'd Never Expect
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Zoe Weiner
Yoga Teachers See the Same Mistake Every Day—Because Forward Fold Is so Easy to Mess...
By
Kara Jillian Brown
The Best Way to Avoid Post-Workout Neck and Back Pain? Nail Scapula Stability
By
Rachel Lapidos
Find Your Balance With 3 Full-Body Coordination Exercises
By
Tehrene Firman
Remix a Classic Crunch to Make It the Hardest Move in Your Abs Playbook
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Kells McPhillips
Here's How to Work Out With Momentum to Push Yourself to the Limit
By
Kara Jillian Brown
How to Use a Rowing Machine Correctly—Because We're Definitely All Making the Same Mistake
By
Kells McPhillips
According to Ayurveda, Your Groin Stores Heat—Here's How to Cool Off
By
Rachel Lapidos
We Found a 2-for-1 Move That Stretches and Strengthens Your Shoulders at the Same Time
By
Zoe Weiner
This 12-Move Dynamic Stretching Routine Will Open You up From Head to Toes
By
Rebecca Norris
The 5 Most Common Mistakes People Make When Holding a Plank—and How to Avoid Them
By
Rachel Lapidos
The Multitasking Workout for Days When You Have, Like, 20 Minutes to Devote to the...
By
Kells McPhillips
9 Moves to Strengthen the Part of the Body Most of Us Neglect—but Shouldn’t
By
Kara Jillian Brown
The Foam Rolling Technique an Orthopedic Surgeon Swears by for Hip Pain
By
Tehrene Firman
This 6-Minute, No-Equipment at-Home Upper Body Workout Will Light Your Arms, Abs, and Shoulders on...
By
Zoe Weiner
This Is a Trainer's Best-Kept Secret for Working Out Smarter—Not Harder—at the Gym
By
Kells McPhillips
This Is the Magic Number of Days You Can Skip the Gym Before Your Body...
By
Zoe Weiner
Leg Day, or No Way? Here's How to Tell If You're *Actually* Too Sore to...
By
Kells McPhillips
The Key Secrets to Preventing (and Treating) Runner's Knee, According to a Chiropractor
By
Rachel Lapidos
Meet the Single Move That Works Your Arms, Shoulders, and Core All at the Same...
By
Rachel Lapidos
There Are 188,000 Oblique Workout Videos on Youtube—These 8 Are the Absolute Best
By
Rachel Lapidos
The Easiest Way to Relax During a Workout, According to Fitness Experts
By
Rachel Lapidos
Why You Should Care About the Difference Between 'Running' and 'Training' Shoes
By
Kells McPhillips
Trying to Make It in the Fitness Biz? Take This Advice From Nina Dobrev's Trainer
Paid Content
Trainers Say This Is the One Spot You Should Never, Ever Foam Roll
By
Rachel Lapidos
Trainers Share Their Favorite (and Least Favorite!) Gym Machines
By
Isadora Baum
This Is the Formula for Your Happiest Workout Yet
By
Kells McPhillips
A Trainer Reveals the Most Important Thing All Fitness Newbies Should Remember
By
Rachel Lapidos
Think You’ve Mastered the Burpee? Get Back to Me After You Flip It and Reverse...
By
Tehrene Firman
The 6-Minute, Full-Body HIIT Workout That Will Light up Every Muscle in Your Bod
By
Zoe Weiner
The Best (and Absolute Worst) 'As Seen on TV' Ab Exercise Equipment, According to Trainers
By
Kells McPhillips
If You're Struggling With Knee Pain, Pay Attention to Your Treadmill Incline
By
Rachel Lapidos
This 6-Minute Plank-Crunch Combo Gives Abs Day a Whole New Meaning
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Zoe Weiner
We Found the Very Best Outdoor Essentials to Slip on for National Trail Day
By
Gabrielle Porcaro
Can't Do a Full Push-up? This *Magic* (No, Really) Hack Will Help
By
Rachel Lapidos
The “Origami Stretch” Quickly Unfolds Your Cramped Muscles After Sitting All Day
By
Kells McPhillips
Looking for the Best Arm Workouts at Home? Try This Plank Series
By
Rebecca Norris
Can a 4-Minute Workout Really Deliver Better—and Faster—Results Than HIIT?
By
Tehrene Firman
Adding *This* Many More Steps to Your Day Can Help You Live Longer
By
Tehrene Firman
These Butt Exercises Are so Good, J.Lo Will Be Asking You for Your Routine
By
Rebecca Norris
This Muscle Group Suffers Most From Sitting All Day (No, It's Not Your Hips)
By
Kells McPhillips
If Burpees Feel Straight-up Impossible, Start With This Move Instead
By
Tehrene Firman
This Leg Workout Feels Like It Condenses 10,000 Steps Into 10 Minutes
By
Zoe Weiner
Cancel Your Massage: This $1 Buy Will Get *All* the Knots Out
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Zoe Weiner
Crossfit's 'Murph Challenge' Is a Workout Created to Honor Veterans—Here’s How to Do It
By
Emily Laurence
Can't Do a Single Push-up? Here's How to Get Strong Enough to Drop and Gimme...
By
Kells McPhillips
Battle Rope Exercises Are the Arm Equivalent of Running on a Treadmill
By
Isadora Baum
The Best Car Exercises for Staying Fit and Stretched-Out on a Long Road Trip
By
Tehrene Firman
These Are the Absolute Worst Ways to Sit at Your Desk, According to a Physical...
By
Zoe Weiner
*This* Is the Part of Your Body Where Flexibility Counts the Most
By
Rachel Lapidos
Not Gonna Lie, I’m Majorly Blue Crushing on This Surfer-Girl Abs Workout
By
Zoe Weiner
10,000 Steps Is Over. *This* Metric Is Way More Important
By
Kells McPhillips
*This* Is the Perfect Balance of Squats and Lunges to Work Your Lower Half
By
Zoe Weiner
When Your IT Band Is Tight (Spoiler Alert: It Is!) Here's What to Do
By
Rachel Lapidos
These Are the Moves Kelly Ripa Taps for Killer Arms, Straight From Her Trainer Anna...
Paid Content
This 6-Move Plank Workout Is Anything but Boring and Will Leave Your Body *Burning*
By
Zoe Weiner
Turn Your Bed Into a Massage Table With This 5-Minute, Full-Body Stretch for Better Zzzs
By
Rachel Lapidos
Your Comprehensive Guide to Working Out If You Have IBS
By
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I Survived the Near-Impossible "Spiderman Pushup." Here's How to Try It for Yourself
By
Rachel Lapidos
Get Into the Swing of Things With 6 Arm-Sculpting Kettlebell Workouts
By
Tehrene Firman
Can't Do a Single Pull-up? Here's How to Get Strong Enough to Do 50
By
Kells McPhillips
Pull Those Shoulders Back, STAT: Your Alignment Affects a Whole Lot More Than Your Posture
By
Rachel Lapidos
How to Hack Your Workout Routine for More Cost-Effective Classes
By
Isadora Baum
Wait, Have I Been Wearing the Wrong Shoe Size My Whole Life?
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Kells McPhillips
Rounded Shoulders Are a Thing of the Past With These Strength Training Moves
By
Rebecca Norris
Tracy Anderson Reveals Why Her "Silent" Workout Classes Are so Effective
By
Zoe Weiner
You're Not Imagining It—Here's Why One Side of Your Body Is Stronger
By
Rachel Lapidos
Think You Could You Pass the Fbi's Fitness Test? Here's How to Find Out
By
Emily Laurence
The Super Sneaky Ways That Working Out Can Bring on Bloating
By
Zoe Weiner
The 5/3/1 Strength-Training Method Is How You Turn Goals Into Gains
By
Kells McPhillips
Yep, Your Warmup Exercises Are Just As Important As Your Workout
By
Zoe Weiner
The Sneaky Tweak That Immediately Makes Your Butt Workout Way More Effective
By
Tehrene Firman
Why Two 20-Minute HIIT Sessions Per Week Is Plenty
By
Kells McPhillips
The Plank-Happy, Full-Body Workout That Fires up Every Muscle in 12 Minutes Flat
By
Zoe Weiner
How to Stretch Your Quads Without Getting Off the Couch
By
Tehrene Firman
9 Calf Exercises You Should Never Skip on Leg Day
By
Tehrene Firman
How to Master Jump Rope Double-Unders (Step 1: Drop the Rope and Clap Your Hands)
By
Kells McPhillips
If You're Sick of Counting Reps at the Gym, Try German Volume Training
By
Rachel Lapidos
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