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Fitness Tips
Good Moves
The Right Way
Trainer of the Month Club
Fitness Tips
5 Pairs of Anti-Slip Crampons To Keep You From Falling On Your Snowy Walks
By
Kells McPhillips
•
Jan 08, 2021
Fitness Tips
It Might Sound Cheesy, but These 9 Fitness Mantras Really Rev Up My Motivation To Work Out
By
Tehrene Firman
•
Jan 07, 2021
Fitness Technology
I'm a Fitness Director, and I Think the Microformer Is One of the Best Ways To Get Stronger in 2021
By
Ali Finney
•
Jan 07, 2021
Healthy Mind
'I'm a Neurosurgeon, and This Is Your 3-Step Equation for Lasting Brain Health'
By
Kells McPhillips
•
Jan 06, 2021
Fitness Tips
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
By
Zoe Weiner
•
Jan 05, 2021
Fitness Tips
Condense an Entire Core Workout Into 5 Minutes With This Sequence
By Jess Freedman
•
Jan 05, 2021
Fitness Tips
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By
Zoe Weiner
•
Jan 04, 2021
Fitness Technology
A Beginner's Guide to the Best Apple Watch Features for Fitness
By
Kells McPhillips
•
Jan 04, 2021
Fitness Tips
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
By
Tehrene Firman
•
Jan 04, 2021
Fitness Tips
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
By
Ashley Joi
•
Jan 03, 2021
Fitness Tips
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These Lesser-Known Standing Exercises
By
Tehrene Firman
•
Jan 02, 2021
Fitness Tips
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors Are
By
Zoe Weiner
•
Jan 01, 2021
Fitness Tips
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
By
Tehrene Firman
•
Jan 01, 2021
Yoga
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By
Kells McPhillips
•
Dec 31, 2020
Fitness Tips
Podiatrists Swear by These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury
By
Jessica Estrada
•
Dec 29, 2020
Fitness Tips
All the Push-Up Variations We Learned This Year in One Place
By
Erin Bunch
•
Dec 29, 2020
Fitness Tips
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
By
Tehrene Firman
•
Dec 29, 2020
Boxing Tips
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
By
Kells McPhillips
•
Dec 28, 2020
Fitness Tips
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the Leap
By
Zoe Weiner
•
Dec 25, 2020
Fitness Tips
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
By
Tehrene Firman
•
Dec 25, 2020
Fitness Tips
10 of the Best At-Home Workouts That We Tried This Year
By
Kells McPhillips
•
Dec 25, 2020
Good Moves
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
By
Erin Bunch
•
Dec 23, 2020
Pilates
Banish Lower Back Pain for Good With This 20-Minute Core Workout
By
Tehrene Firman
•
Dec 22, 2020
Fitness Tips
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
By
Kells McPhillips
•
Dec 21, 2020
Trainer of the Month Club
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
By
Allie Flinn
•
Dec 21, 2020
Fitness Tips
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
By
Rebecca Norris
•
Dec 18, 2020
Fitness Tips
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now
By
Erin Bunch
•
Dec 18, 2020
Active Recovery
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
By
Mary Grace Garis
•
Dec 17, 2020
Fitness Technology
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
By
Kells McPhillips
•
Dec 16, 2020
Fitness Tips
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By
Kells McPhillips
•
Dec 16, 2020
Fitness Tips
7 Beginner Medicine Ball Exercises To Fire Up Your Core
By
Tehrene Firman
•
Dec 16, 2020
Fitness Tips
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
By
Tehrene Firman
•
Dec 15, 2020
Fitness Tips
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe
By
Tehrene Firman
•
Dec 14, 2020
Fitness Technology
I Tried Apple Fitness+ and It's So Much Fun That From Here On Out, I'll Always Close My Rings
By
Ali Finney
•
Dec 14, 2020
Trainer of the Month Club
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
By
Kells McPhillips
•
Dec 14, 2020
Fitness Tips
The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout
By
Zoe Weiner
•
Dec 13, 2020
Fitness Tips
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
By
Tehrene Firman
•
Dec 12, 2020
Pilates Workouts
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel
By
Tehrene Firman
•
Dec 11, 2020
Pilates
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
By
Tehrene Firman
•
Dec 10, 2020
Fitness Tips
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And This Low-Intensity Exercise Is All You Need
By
Kells McPhillips
•
Dec 09, 2020
Fitness Tips
7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout
By
Zoe Weiner
•
Dec 09, 2020
Fitness Tips
Al Fresco Workouts Are a Breath of Fresh Air
By
Zoe Weiner
•
Dec 08, 2020
Fitness Tips
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
By
Tehrene Firman
•
Dec 08, 2020
Trainer of the Month Club
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
By
Kells McPhillips
•
Dec 07, 2020
Fitness Tips
These Core-and-Cardio Exercises Work Doubletime for Your Body
By
Zoe Weiner
•
Dec 04, 2020
Yoga
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By
Tehrene Firman
•
Dec 04, 2020
Fitness Tips
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By
Tehrene Firman
•
Dec 03, 2020
Fitness Tips
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
By
Kells McPhillips
•
Dec 02, 2020
Fitness Tips
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
By
Tehrene Firman
•
Dec 01, 2020
Fitness Tips
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
By
Tehrene Firman
•
Nov 30, 2020
Fitness Technology
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When Tracking Your Health
By
Kells McPhillips
•
Nov 30, 2020
Fitness Tips
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
By
Zoe Weiner
•
Nov 28, 2020
Boxing Tips
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
By
Jessica Estrada
•
Nov 27, 2020
Fitness Tips
Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations
By
Jessica Estrada
•
Nov 26, 2020
Fitness Tips
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
By
Rebecca Norris
•
Nov 26, 2020
Fitness Tips
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
By
Tehrene Firman
•
Nov 26, 2020
Fitness Tips
3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form
By Jess Freedman
•
Nov 25, 2020
Pilates
This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
By
Tehrene Firman
•
Nov 25, 2020
Fitness Tips
This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today
By
Tehrene Firman
•
Nov 24, 2020
Trainer of the Month Club
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
By
Kells McPhillips
•
Nov 23, 2020
The Right Way
The 3 Biggest Mistakes Wrecking Your Push-Up Form
By
Erin Bunch
•
Nov 20, 2020
Fitness Tips
This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck
By
Tehrene Firman
•
Nov 20, 2020
Fitness Tips
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
By
Tehrene Firman
•
Nov 19, 2020
Fitness Tips
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
By
Tehrene Firman
•
Nov 18, 2020
Running Tips
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
By
Emily Laurence
•
Nov 18, 2020
Fitness Tips
This 10-Minute Core Workout Fires Up Your Abs With Weights
By
Tehrene Firman
•
Nov 17, 2020
Fitness Tips
I'm a Cardiologist, and This Is What I Want People To Know About Heart-Rate Training
By
Zoe Weiner
•
Nov 16, 2020
Trainer of the Month Club
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
By
Kells McPhillips
•
Nov 16, 2020
Active Recovery
The Trifecta of Mobility Drills You Need To Snuff Out Knee Pain
By
Kells McPhillips
•
Nov 12, 2020
Pilates
This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
By
Tehrene Firman
•
Nov 12, 2020
Fitness Tips
This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake
By
Kells McPhillips
•
Nov 12, 2020
Fitness Tips
This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever
By
Kells McPhillips
•
Nov 11, 2020
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