Fitness Tips
Good Moves The Right Way Trainer of the Month Club
Fitness Tips
Paula Abdul Hates Sit-Ups, Too—Here's What She Does To Keep Her Core Strong Instead
By Zoe Weiner
Fitness Tips
Condense an Entire Core Workout Into 5 Minutes With This Sequence
By Jess Freedman
Fitness Tips
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By Zoe Weiner
Fitness Technology
A Beginner's Guide to the Best Apple Watch Features for Fitness
By Kells McPhillips
Fitness Tips
More Americans Than Ever Plan To Work Out in 2021, and At-Home Fitness Is Helping the Cause
By Tehrene Firman
Fitness Tips
Start Your New Year Off Strong With This Core-Centric, Equipment-Free Movement Plan
By Ashley Joi
Fitness Tips
Feeling Sore in Your Neck Rather Than Your Abs After a Core Workout? Try These Lesser-Known Standing Exercises
By Tehrene Firman
Fitness Tips
A Flexibility Coach Says This 10-Second Test Will Show You How Tight Your Hip Flexors Are
By Zoe Weiner
Fitness Tips
9 Efficient Cardio Planks To Work Your Core *and* Spike Your Heart Rate
By Tehrene Firman
Yoga
Banish Your No Good, Very Bad Mood With This 20-Minute Cardio Yoga Flow
By Kells McPhillips
Fitness Tips
Podiatrists Swear by These 5 Oh-So-Simple Flat Feet Exercises To Reduce Pain and Prevent Injury
By Jessica Estrada
Fitness Tips
All the Push-Up Variations We Learned This Year in One Place
By Erin Bunch
Fitness Tips
This 10-Minute Oblique Core Workout Does *So* Much More Than Strengthen Your Muscles
By Tehrene Firman
Boxing Tips
This 20-Minute Low-Impact Boxing Workout Is Prenatal Friendly (and So Much Fun)
By Kells McPhillips
Fitness Tips
How To Train Your Body To Jump Higher, According to Trainers Who Have Taken the Leap
By Zoe Weiner
Fitness Tips
Make This One Tweak To Banish Rounded Shoulders—And Prevent Pain or Injury
By Tehrene Firman
Fitness Tips
10 of the Best At-Home Workouts That We Tried This Year
By Kells McPhillips
Good Moves
This Fast-And-Dirty Workout Gives Your Booty a Deep, Deep Burn
By Erin Bunch
Pilates
Banish Lower Back Pain for Good With This 20-Minute Core Workout
By Tehrene Firman
Fitness Tips
How To Really 'Hinge at Your Hips' While Strength Training To Gain Better Overall Mobility
By Kells McPhillips
Trainer of the Month Club
This 10-Minute Boxing Workout Targets Your Core to Make Your Arms Stronger
By Allie Flinn
Fitness Tips
Trainers Agree: Jumping Rope Is One of the Best Forms of At-Home Cardio
By Rebecca Norris
Fitness Tips
This 30-Minute Full Body Deep Stretch Flow Is the All-Natural Mind-Body Relaxation You Need Right Now
By Erin Bunch
Active Recovery
Gymnasts Swear By the Daily ‘Pancake’ Stretch for Better Flexibility
By Mary Grace Garis
Fitness Technology
How the Music Selection on Apple Fitness+ Is Sneakily the Best Part of the Workout
By Kells McPhillips
Fitness Tips
This Is Exactly How Much Vigorous Exercise You Need Each Week for Longevity
By Kells McPhillips
Fitness Tips
7 Beginner Medicine Ball Exercises To Fire Up Your Core
By Tehrene Firman
Fitness Tips
This Standing Workout Sets Your Core Ablaze in Less Than 10 Minutes
By Tehrene Firman
Fitness Tips
9 Beginner Exercises You Can Do at Home for Better Range of Motion From Head to Toe
By Tehrene Firman
Fitness Technology
I Tried Apple Fitness+ and It's So Much Fun That From Here On Out, I'll Always Close My Rings
By Ali Finney
Trainer of the Month Club
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
By Kells McPhillips
Fitness Tips
The Super Simple Trick That Will Turn Core Exercises Into a Full-On Cardio Workout
By Zoe Weiner
Fitness Tips
7 Quick Warm-Up Exercises To Help You Get the Most Out of Your Workout
By Tehrene Firman
Pilates Workouts
This 10-Minute Pilates Workout Lights Up Every Muscle In Your Core—And All You Need Is a Towel
By Tehrene Firman
Pilates
This 20-Minute Pilates Workout Fires Up Your Core and Glutes at Once
By Tehrene Firman
Fitness Tips
The WHO Just Updated Its Physical Activity Guidelines for the First Time in a Decade—And This Low-Intensity Exercise Is All You Need
By Kells McPhillips
Fitness Tips
7 Beginner Dumbbell Exercises That Will Work Your Entire Body in a Single Workout
By Zoe Weiner
Fitness Tips
Al Fresco Workouts Are a Breath of Fresh Air
By Zoe Weiner
Fitness Tips
This Low-Impact Cardio Workout Helps You Break a Sweat With Ease
By Tehrene Firman
Trainer of the Month Club
The 20-Minute, Low-Impact Boxing Workout That Will Help You Blow Off Some Steam
By Kells McPhillips
Fitness Tips
These Core-and-Cardio Exercises Work Doubletime for Your Body
By Zoe Weiner
Yoga
This 20-Minute Yoga Flow Is All You Need To Melt Away Stress
By Tehrene Firman
Fitness Tips
6 Trainer-Approved Low-Impact Exercises That Give Your Back a Break
By Tehrene Firman
Fitness Tips
Any Good Burpee Workout Requires Other Moves, Too—Just Ask Nike Master Trainer Kirsty Godso
By Kells McPhillips
Fitness Tips
The Decline Bench Press Targets Hard-To-Reach Muscles for Better Posture and Functional Movement
By Tehrene Firman
Fitness Tips
Trainers Rank the 6 Hardest Abs Moves With a Hurts-So-Good Payoff
By Tehrene Firman
Fitness Technology
The Garmin Vivoactive 3 Is a Whopping $130 Off Today—And It Doesn't Take Shortcuts When Tracking Your Health
By Kells McPhillips
Fitness Tips
The Cardio-Revving Benefits of Jumping Rope Seriously Rival Running
By Zoe Weiner
Boxing Tips
Relieve Major Stress (and Feel Like a Badass) With These 4 Punching Bag Workout Moves
By Jessica Estrada
Fitness Tips
Take Your Basic Jumping Jacks Up a Notch With These 5 Heart-Pumping Variations 
By Jessica Estrada
Fitness Tips
This Full-Body Cardio Interval Workout Turns Today Into Arms, Abs, *and* Leg Day
By Rebecca Norris
Fitness Tips
Keep Your Arms Guessing With This Never-Been-Easier Workout Playlist
By Tehrene Firman
Fitness Tips
3 of the Biggest Mistakes a Trainer Sees That Wreck the Jump Squat Form
By Jess Freedman
Pilates
This High-Energy Advanced Pilates Video Gives You a Full-Body Workout in 20 Minutes
By Tehrene Firman
Fitness Tips
This 15-Minute Core-Back Sweat Sesh Is All That You Need To Do Today
By Tehrene Firman
Trainer of the Month Club
This Speedy Barre Class Squeezes All of the Benefits of Cardio Into Just 20 Minutes
By Kells McPhillips
The Right Way
The 3 Biggest Mistakes Wrecking Your Push-Up Form
By Erin Bunch
Fitness Tips
This Quickie 7-Minute Arm Workout Offers Plenty of Bang for Your Buck
By Tehrene Firman
Fitness Tips
The ‘C-Crunch Rock’ Instantly Sets Fire to Your Core With a Twist
By Tehrene Firman
Fitness Tips
The Best Workout Gloves To Protect Your Hands and Improve Your Grip Strength
By Tehrene Firman
Running Tips
Elliptical vs. Running: Which One Gives You the Most Effective Cardio Workout?
By Emily Laurence
Fitness Tips
This 10-Minute Core Workout Fires Up Your Abs With Weights
By Tehrene Firman
Fitness Tips
I'm a Cardiologist, and This Is What I Want People To Know About Heart-Rate Training
By Zoe Weiner
Trainer of the Month Club
This 15-Minute Lower Body Barre Workout Will Leave Your Leg Muscles Screaming (for More)
By Kells McPhillips
Active Recovery
The Trifecta of Mobility Drills You Need To Snuff Out Knee Pain
By Kells McPhillips
Pilates
This Pilates for Posture Workout Gets You Standing Taller in 10 Minutes
By Tehrene Firman
Fitness Tips
This Total-Body Split Workout Makes Choosing Your Next Sweat Sesh a Piece of Cake
By Kells McPhillips
Fitness Tips
This 'Lazy Leg Day' Circuit Makes Today's Workout Easier Than Ever
By Kells McPhillips
Fitness Tips
This 10-Minute, 10-Move Oblique Workout Is the Only Thing You Need To Do Today
By Tehrene Firman
Trainer of the Month Club
This 10-Minute Barre Class Doubles as an Abs-Strengthener and Tension Reliever
By Kells McPhillips
Good Moves
This Fiery Plank Series Is the 10 Minutes of Exercise You Need Right Now
By Erin Bunch
Fitness Tips
How Black Athletes Are Reclaiming Racist Narratives Within Sports
By Traci Copeland
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