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No Lie: Aussie HIIT Franchise F45 Is About to Be Everywhere
No Lie: Aussie HIIT Franchise F45 Is About to Be Everywhere
By Mercey Livingston
3 Upgrades That Will Turn Basic Lunges Into a Full-Body Burn
3 Upgrades That Will Turn Basic Lunges Into a Full-Body Burn
By Rachel Lapidos
The 3-Move Bosu Ball Workout That Will Have Your Whole Body Burning
The 3-Move Bosu Ball Workout That Will Have Your Whole Body Burning
By Rachel Lapidos
Permission to Skip the Burpees: Here's Why Trainers Hate Them As Much As You Do
Permission to Skip the Burpees: Here's Why Trainers Hate Them As Much As You Do
By Leah Prinzivalli
The at-Home Ab Workout That Jenna Dewan and Jessica Alba Swear By
The at-Home Ab Workout That Jenna Dewan and Jessica Alba Swear By
By Zoe Weiner
3 Ways to Exercise at Your Desk—Without All the Side-Eyes From Coworkers
3 Ways to Exercise at Your Desk—Without All the Side-Eyes From Coworkers
By Emily Laurence
Is Classpass Still Worth It? I Tried It to Find Out
Is Classpass Still Worth It? I Tried It to Find Out
By Zoe Weiner
This Magical High-Tech Kettlebell Is Basically Six Kettlebells in One
This Magical High-Tech Kettlebell Is Basically Six Kettlebells in One
By Tehrene Firman
9 Killer Full-Body Workouts Using the Most Underrated Thing at the Gym
9 Killer Full-Body Workouts Using the Most Underrated Thing at the Gym
By Tehrene Firman
If You Only Have 15 Minutes to Work Out, Take a Page From People in...
If You Only Have 15 Minutes to Work Out, Take a Page From People in...
By Zoe Weiner
You Can Buy Everything You Need for a Home Gym at Marshalls for Under $100
You Can Buy Everything You Need for a Home Gym at Marshalls for Under $100
By Zoe Weiner
Learn to Unwind Like Simone Biles (Because You Totally Deserve a Gold Medal for Crushing...
Learn to Unwind Like Simone Biles (Because You Totally Deserve a Gold Medal for Crushing...
By Ali Finney
The Best Hamstring Exercises for Better Posture, Straight From the Experts
The Best Hamstring Exercises for Better Posture, Straight From the Experts
By Tehrene Firman
Buh-Bye Basic Crunches! This Abs-Quaking Resistance Band Circuit Hurts so Good
Buh-Bye Basic Crunches! This Abs-Quaking Resistance Band Circuit Hurts so Good
By Rachel Lapidos
Never Get Turf Burn Again With This Guide to Workout Surfaces at the Gym
Never Get Turf Burn Again With This Guide to Workout Surfaces at the Gym
By Kells McPhillips
An Olympian Taught Me to Ice Skate, and Holy Moly It Was a Good Workout
An Olympian Taught Me to Ice Skate, and Holy Moly It Was a Good Workout
By Zoe Weiner
We Found the Best Way to Fire up Your Lower Body During a Push-Up
We Found the Best Way to Fire up Your Lower Body During a Push-Up
By Tehrene Firman
How to Keep Pre-Workout Anxiety From Affecting Your Sweat Sesh
How to Keep Pre-Workout Anxiety From Affecting Your Sweat Sesh
By Rachel Lapidos
A Trainer Explains When You Should Be Using Intervals Versus Reps to Clock Your Workouts
A Trainer Explains When You Should Be Using Intervals Versus Reps to Clock Your Workouts
By Zoe Weiner
Why a Box Jump Isn't As Simple As It Looks, and How to Do It...
Why a Box Jump Isn't As Simple As It Looks, and How to Do It...
By Lisa Elaine Held
The Sure-Fire Way to Make Your Ab Workout More Challenging? Adjust the Tempo
The Sure-Fire Way to Make Your Ab Workout More Challenging? Adjust the Tempo
By Zoe Weiner
What to Do When Working Out Isn't an Option, According to the Pros
What to Do When Working Out Isn't an Option, According to the Pros
By Zoe Weiner
I've Been Working Out on My Own for Decades, but Now I Never Sweat Without...
I've Been Working Out on My Own for Decades, but Now I Never Sweat Without...
By Rachel Lapidos
This "All Class Club" Cured My Studio-Hopping Habit
This "All Class Club" Cured My Studio-Hopping Habit
By Zoe Weiner
J.Lo’s Trainer Swears by This 3-in-1 Move As a Workout Finisher
J.Lo’s Trainer Swears by This 3-in-1 Move As a Workout Finisher
By Tehrene Firman
Here's How I Work Out With Nyc's Cult-Fave Model Trainer...For Free
Here's How I Work Out With Nyc's Cult-Fave Model Trainer...For Free
By Tehrene Firman
Intuitive Exercising Is the Feel-Good Way to Love Every Single Sweat Sesh
Intuitive Exercising Is the Feel-Good Way to Love Every Single Sweat Sesh
By Nikhita Mahtani
Halle Berry Used Bulgarian Bags to Work Out, so I Used Bulgarian Bags to Work...
Halle Berry Used Bulgarian Bags to Work Out, so I Used Bulgarian Bags to Work...
By Tehrene Firman
Orangetheory Just Teased a Major Partnership "That Rhymes With Snapple"
Orangetheory Just Teased a Major Partnership "That Rhymes With Snapple"
By Emily Laurence
How We Show up at the Gym Says a Lot About How We Show up...
How We Show up at the Gym Says a Lot About How We Show up...
By Kells McPhillips
How to Know Whether Tabata or HIIT Is the Right Workout for You
How to Know Whether Tabata or HIIT Is the Right Workout for You
By Rachel Lapidos
This Is *by Far* the Most Intense Mountain Climber Exercise You’ll Ever Do
This Is *by Far* the Most Intense Mountain Climber Exercise You’ll Ever Do
By Tehrene Firman
Why Fitness Pros Say the Treadmill Is the Best Way to Get Your Run In
Why Fitness Pros Say the Treadmill Is the Best Way to Get Your Run In
By Rachel Lapidos
There Are 3k Audio Workouts on Aaptiv—but These Are the 10 Best Ones
There Are 3k Audio Workouts on Aaptiv—but These Are the 10 Best Ones
By Kells McPhillips
Trainers Say This Is the Most-Missed Body Part During Workouts
Trainers Say This Is the Most-Missed Body Part During Workouts
By Rachel Lapidos
How Increasing Weights by Just 5 Pounds Can Seriously up Your Fitness Game
How Increasing Weights by Just 5 Pounds Can Seriously up Your Fitness Game
By Rachel Lapidos
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
Combat Rounded Shoulders and Sit Straighter With These Simple Stretches
By Rachel Lapidos
How to Upgrade the Wall Sit: the High School Gym Staple That's Been Firing up...
How to Upgrade the Wall Sit: the High School Gym Staple That's Been Firing up...
By Kells McPhillips
The 30-Minute Yoga Flow That Will Turn Anyone Into a Yogi, Care of Adriene Mishler
The 30-Minute Yoga Flow That Will Turn Anyone Into a Yogi, Care of Adriene Mishler
By Zoe Weiner
How to Lift Light and Still Get Stronger, According to Fitness Pros
How to Lift Light and Still Get Stronger, According to Fitness Pros
By Mercey Livingston
The Ab-Busting Move That Also Helps With Lower Back Pain
The Ab-Busting Move That Also Helps With Lower Back Pain
By Rachel Lapidos
How One Female Soldier Trained for the "Toughest Training Course" in the Army
How One Female Soldier Trained for the "Toughest Training Course" in the Army
By Zoe Weiner
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
Meet HIIPA, Which Is Pretty Much HIIT Set to the Tune of Your Everyday Life
By Kells McPhillips
How to Make Push-Ups Way (and I Mean, Way!) Easier
How to Make Push-Ups Way (and I Mean, Way!) Easier
By Tehrene Firman
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
If Planks Kill Your Wrists, Here Are the Exercises to Add to Your Workout
By Tehrene Firman
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
Two Words to Blow Your Workout Wide Open: HIIT Weightlifting
By Rachel Lapidos
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
Kayla Itsines Says *This* Is the Most Common Mistake People Make During HIIT
By Zoe Weiner
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
The Single Resistance Band Move to Memorize for Stronger Abs and Arms
By Rachel Lapidos
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
All You Need to Upgrade Your Strength Training Workout Is to Slow the Eff Down
By Tehrene Firman
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
Knock Out This 5-Move, Full-Body Resistance Band Workout in 5-Minutes Flat
By Kells McPhillips
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
This One Mistake We're All Making During Streaming Workouts Can Lead to Serious Neck Pain
By Rachel Lapidos
How Yoga Can Help You Find Kindness on and Off the Mat
How Yoga Can Help You Find Kindness on and Off the Mat
Paid Content
Yes, It’s Really Possible to Drink *Too* Much Water During a Workout
Yes, It’s Really Possible to Drink *Too* Much Water During a Workout
By Tehrene Firman
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
Hilary Swank's Workout Routine Easily Defeats Dead Butt Syndrome
By Tehrene Firman
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
My Meet-Cute With Running Happened in 2014—and I'm Not the Only One Who's Fallen for...
By Kells McPhillips
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
Trainers Agree That All of Your Workouts Should Start With This Full-Body Move
By Rachel Lapidos
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
It’s Totally Fine to Take a Mid-Workout Breather, but Trainers Say to Keep It *This*...
By Rachel Lapidos
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
Not Gonna Lie: This Resistance Band Bicycle Crunch Is *All* the Fire Emojis
By Tehrene Firman
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
The 5-4-3-2-1 Workout Technique Makes Exercising a Breeze—Promise!
By Kells McPhillips
Let's Stop Pitting Strength Against Cardio—They’re Better Together
Let's Stop Pitting Strength Against Cardio—They’re Better Together
By Emily Abbate
How to Hold a 3-Minute Plank Like Our Forever *Friend* Jennifer Aniston
How to Hold a 3-Minute Plank Like Our Forever *Friend* Jennifer Aniston
By Rachel Lapidos
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
Prepare Yourself for Heather Anderson's Pilates Ring Exercises That Only Looks Easy
By Erin Bunch
Cardio or Strength Training First? We Asked 3 Trainers What to Do
Cardio or Strength Training First? We Asked 3 Trainers What to Do
By Rachel Lapidos
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
The Expert-Approved Reasons Why You Should Literally Cheer Yourself on During Your Workout
By Rachel Lapidos
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
You Don't Have to Do a Million Pull-Ups to Test Your Arm Strength—Just Go to...
By Kells McPhillips
5, Um, Creative Methods for Clocking in All My Steps During the Winter
5, Um, Creative Methods for Clocking in All My Steps During the Winter
By Mary Grace Garis
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
3 Psychologist-Approved Tips for Dealing With Social Anxiety at the Gym
By Rachel Lapidos
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
The Most Common Mistake People Make With Their Ab Workouts, According to a Trainer
By Rachel Lapidos
The Expert-Approved Ways to Use Protein When Working Out
The Expert-Approved Ways to Use Protein When Working Out
By Zoe Weiner
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts...
I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts...
By Rachel Lapidos
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
6 Simple Exercises That Are *Way* More Effective With Resistance Bands
By Tehrene Firman
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
And the Temperature at Which It's *Too* Cold to Be Working Out Outside Is...
By Rachel Lapidos
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
I'm Here to Shed Some Light on Why so Many Fitness Classes Happen in the...
By Rachel Lapidos
DIY an Indoor Wellness Wonderland so You’ll Never Have to Go Outside in the Freezing...
DIY an Indoor Wellness Wonderland so You’ll Never Have to Go Outside in the Freezing...
Paid Content
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
Yeah, Yeah, Burpees Are the Worst, and This Celeb Trainer Agrees—Here's What to Do Instead
By Tehrene Firman
Work Your Entire Body With This Intense Two-Minute Plank Series
Work Your Entire Body With This Intense Two-Minute Plank Series
By Zoe Weiner
I Touched My Toes for the First Time, and It Had Nothing to Do With...
I Touched My Toes for the First Time, and It Had Nothing to Do With...
By Zoe Weiner
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
A Trampoline Workout With Busy Philipps Unleashed My Inner 10-Year-Old
By Zoe Weiner
Take Simple Squats up a Notch With Tempo Training
Take Simple Squats up a Notch With Tempo Training
By Gabrielle Kassel
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
With Dance Cardio's More Spiritual Cousin, the Goddess Vibes Are Intense (and Honestly, Fun)
By Leigh Weingus
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
How Many Times a Week Can You Have Arm Day? We Asked a Trainer to...
By Rachel Lapidos
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
In Modern Day Yoga, Should We Be Valuing Function Over 5,000-Year-Old Form?
By Kells McPhillips
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
Why Fitness Influencer Morit Summers Decided to Open a Body Positive Gym in Brooklyn
By Zoe Weiner
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
Jennifer Aniston's Trainer Says You're Missing Out on This One Thing That Gives You a...
By Rachel Lapidos
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