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Trainer of the Month Club
Did You Know Yoga Can Support Your Heart Health? Here's a 9-Minute, Heart-Opening Flow To...
By
Han Schneider
‘I’m an Olympian With a Degree in Dietetics, and This Is the Protein-Packed Workout Snack...
By
Jennifer Heimlich
Here’s Exactly What Holding Your Breath While Lifting Weights Does to Your Body—And How You...
By
Rebecca Norris
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible...
By
Jordan Galloway
New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
By
Rachel Kraus
Pickleball Injuries Are Exploding Along With the Sport Itself. Here's How To Stay Out of...
By
Cara Stevens
Shay Mitchell Always Follows This Advice From Her Grandma Before She Hits the Gym (or...
By
Rachel Kraus
Meet the Organization That's Breaking Down Barriers for Women of Color in the Outdoors
By
Kayla Hui
This Is Why Your Glutes Aren’t Growing Any Stronger, According to a Trainer
By
Rebecca Norris
In Less Than 20 Minutes, This Stretch Routine Will Hit All the Possible ‘Culprits’ of...
By
Rachel Kraus
Feel Silly or Awkward Doing Kickboxing Moves? Here’s How To Access Your Power
By
Rachel Kraus
If You Have an Achy Muscle, Is It Better To Massage It or Stretch It?
By
Jordan Galloway
Doing One-Minute Bursts of Activity Could Cut Your Mortality Risk by 40%—Even if You Don’t...
By
Rebecca Norris
Do You Need To Take Rest Days Off From Walking?
By
Rebecca Norris
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
By
Jessica Giles
Does Running Build Leg Muscle? Here’s What To Know if You Want To Swap Leg...
By
Amber Sayer
Does Exercise Leave You Feeling Energized, or Incredibly Sleepy? Here’s What Makes the Difference
By
Rachel Kraus
‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With...
By
Dominique Michelle Astorino
Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners
By
Rajpal Brar
Your Approach to Stretching Should Change As You Age. Here’s How
By
Jordan Galloway
It’s Time for Fitness Studios To Be More Thoughtful About Mirrors
By
Rachel Kraus
Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love
By
Rachel Kraus
5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers
By
Amelia McBride
To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually...
By
Lauren Wingenroth
Why Does Water Taste Sweet After an Intense Workout? I Asked an RD To Find...
By
Rachel Kraus
This 10-Minute Workout Will Challenge—and Strengthen—Your Full-Body Control
By
Rachel Kraus
Build on Your Strengths With This Full-Body Workout Plan
By
Elisabeth Akinwale
Doing a 30-Day Push-Up Challenge Brought Back a Confidence in My Strength That I’d Thought...
By
Amber Sayer
I Swapped My Regular Workouts for 12-3-30 Walks, and Was Shocked By How Joyful (and...
By
Zoe Weiner
It's True: Yoga Has More Heart-Healthy Benefits Than Stretching Alone, According to Science
By
Adam Meyer
5 Triceps Exercises That Will Improve Your Posture and Your Push-Up Count
By
Zoe Weiner
Why Is It So Common for Fitness To Take Over Our Identities?
By
Lauren Wingenroth
The Low-Impact 12-3-30 Workout Is One of the Best Ways To Get Your Heart Rate...
By
Tehrene Firman
This Is Why You're Always So Hungry After Yoga
By
Ashley Broadwater
The Hardest Part of Falling on the Slopes Can Be Getting Back Up. Here's How...
By
Kate Hull
What To Tell Yourself During Your Workout To Make It *Feel* Easier, According to a...
By
Jordan Galloway
The 6 Best Balance Tips We’re Using for a More Steady 2023
By
Amelia McBride
How To Use a Rowing Machine Correctly—Because We’re Definitely All Making the Same Mistake
By
Kells McPhillips
Whether You're a Runner or a Walker, This 8-Minute Workout Will Help You Build Long,...
By
Rachel Kraus
6 Simple Changes to Your Workout Routine That Can Improve Your Results, According to Fitness...
By
Jennifer Heimlich
Tune Into Your Body With This Equipment-Free Workout Plan
By
Elisabeth Akinwale
4 Trainers Share the Go-To Exercises They *Always* Do During a Workout
By
Kate Hull
TikTokers Are Boosting Their Workouts With Sour Candy. But Does the Science Back Them Up?
By
Ashley Broadwater
Why Your Phone Might Be the Most Dangerous Piece of Equipment at the Gym, According...
By
Rachel Kraus
3 Common Habits a 'Human Performance Mechanic' Says Can Lead to Back Pain, No Matter...
By
Jordan Galloway
Why Your Wrists Might Hurt During Yoga, and 5 Simple Ways To Relieve the Pain
By
Ashley Broadwater
Why It’s Important To Take Rest Days Even—and Especially—in January
By
Rachel Kraus
If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too...
By
Jessica Giles
I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship...
By
Brittany Hammond
Most People Work Out in the Evening. But Is It the Best Time for Our...
By
Jordan Galloway
How You (Yes, You!) Can Strengthen Your Core With 3 Foundational Gymnastics Positions
By
Rachel Kraus
How Does Working Out on a StairMaster vs. an Incline Treadmill Compare?
By
Jordan Galloway
Embrace Your Inner Feline With This 9-Minute Agility Workout
By
Rachel Kraus
Moving? Here’s Exactly What It Means When People Say To 'Lift With Your Legs'
By
Annita Katee
Deepen Your Mind-Body Connection With This Confidence-Building Workout Plan
By
Elisabeth Akinwale
5 Seriously Cool Features on Samsung Galaxy Watch5 That Make It a Perfect Fit for...
Paid Content
A Rowing Coach Shares the 'Big 3' Mistakes He Sees Beginners Make on Rowing Machines
By
Amber Sayer
Here's How You Can Get the Most Out of an Online Workout, According to an...
By
Brittany Hammond
Practicing 'Primal Movement' Patterns Can Improve Your Flexibility, Mobility, Strength, and Coordination
By
Jordan Galloway
4 Telltale Signs That You Should Be Lifting Heavier Weights, According to a Trainer
By
Jordan Galloway
7 Ways To Overcome Your Fears of Trying a Brand-New Workout
By
Amber Sayer
Why Batwings Can Be a Secret Weapon To Strengthen Your Back, Shoulders, and Upper Arms
By
Adam Meyer
These Balance Boards Will Hit Your Core and Glutes in a *Whole* New Way
By
Kells McPhillips
If You’re New to the Gym, These Are the 7 Best Machines To Get Started...
By
Amber Sayer
Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor
By
Rachel Kraus
I’m a Run Coach in New England, and Here Are My 10 Top Tips To...
By
Amber Sayer
This 8-Minute Workout Is Designed To Build Full-Body Strength for Any Fitness Level
By
Jennifer Heimlich
Start Your Year Off Right With This Beginner-Friendly Workout Plan That Will Build Strength *and*...
By
Elisabeth Akinwale
4 Ways To Prevent Ski Injuries on the Slopes This Winter, According to a Ski...
By
Rebecca Norris
How Studio Qila Founder Bridget O’Carroll Prioritizes ‘Form Over Ego’ on and off the Mat
By
Rachel Kraus
The Stretch Routines That Had Us Saying ‘Ahhh’ This Year
By
Rachel Kraus
4 Common Habits a Physical Therapist Is Begging You To Stop Immediately for the Sake...
By
Jordan Galloway
Not Just for Babies: Doing 'Tummy Time' Can Improve Your Back Mobility and Posture Without...
By
Rebecca Norris
‘I’m a Yoga Teacher and Acupuncturist, and These Are the 3 Moves I Do Whenever...
By
Dominique Michelle Astorino
The 8 Reasons We Fell in Love With Walking (Even More) This Year
By
Rachel Kraus
I Tried the 30-Day Plank Challenge, and Ended Up Holding a 5-Minute Plank for the...
By
Amber Sayer
11 Mobility Workouts That Will Open Up Your Body in 20 Minutes Or Less
By
Rachel Kraus
This Multitasking Morning Pilates Workout Will Supercharge Your Brain All Day
By
Rachel Kraus
Nike Workouts Will Now Be Streamable on Netflix
By
Jennifer Heimlich
This Workout Shows Why Strength and Mobility Training Go Together Like PB&J
By
Rachel Kraus
Use This ‘Moving Meditation’ To Find Your Calm Before, During, or After a Holiday Gathering
By
Rachel Kraus
The Key to a ‘Time Under Tension’ Workout That Won’t Stress Your Joints? Resistance Bands
By
Rachel Kraus
Trainer AK MacKellar Has Built a Fitness Community for and by the Queer, Non-Binary, and...
By
Rachel Kraus
What Shoes To Wear Hiking When You Don't Have Hiking Boots, According to a Hiking...
By
Jordan Galloway
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